Zosazolowereka za mizu ya parsnip. Momwe mungagwiritsire ntchito masamba pakuphika, chakudya cha ana ndi mankhwala?

Pasternak ndi chokoma ndi masamba wathanzi! Ku Russia, wakhala akudziwika kuyambira zaka za zana la 17, ndipo maumboni ake adapezeka kuyambira m'zaka za zana loyamba BC.

Iwo unakhala chikhalidwe cha chikhalidwe chifukwa cha Aroma akale - iwo ankagwiritsidwa patebulo ponse mnyumba za akuluakulu achiroma komanso m'misasa ya legionaries.

Mu Middle Ages, mizu ya Pasternak idaphatikizidwa mu chakudya cha tsiku ndi tsiku cha anthu onse a ku Central Europe.

Makolo athu akhala akuyamikira kwambiri zothandiza zogwirira ntchito za muzu umenewu ndipo amagwiritsidwa ntchito mu mankhwala maphikidwe.

Kutanthauzira kwa Botanical ndi kufotokozera

Pasternak (Pastinaca sativa) - zitsamba ziwiri kapena zosatha kuchokera ku banja la Umbrella Umbelliferae (wodziwika kuti Celery Apiaceae) wa Genus Pasternak (Pastinaca). Chomera chokhala ndi nyengo yaitali. Amakula kufika mamita 1-1.5 mu msinkhu chaka choyamba ndikupanga mizu pansi. Mbewu imakololedwa pambuyo pa nyengo yoyamba yozizira, pamene mizu imatha kufika masentimita 14 mpaka 20-25 m'litali, kutulutsa (kuchotsa) mbewu yonse pamodzi ndi muzu.

Mazira ozizira ndi ofunikira kuti azikolola bwino, amachititsa kuti kutembenuka kwa starch kwambiri mu shuga ndi kuthandiza chitukuko cha parsnips yaitali, chochepa ndi cholimba. Ngati parsnip yasiyidwa, sitimayo imaponyera ambulera kunja kwa maluwa achikasu.

Maluwa amapezeka kuyambira kumayambiriro kwa June mpaka pakati pa mwezi wa July. (ngakhale kuti zomera zina zingapitirize maluwa mpaka pakati pa September). Maluwa amapanga mbewu zazikulu zachikasu. Masamba osakanikirana ophatikizidwa, ophatikizidwa. Tsamba lirilonse liri ndi timapepala tating'ono 5-15 oblongolerali ndi mapiri okwera ndi ovala kwambiri.

Mafuta osasangalatsa a zonunkhira ndi ofanana ndi parsley. Inde, parsnip ili ndi zofanana zambiri ndi anthu ena a m'banja la Apiaceae, monga parsley, kaloti, coriander, fennel, katsabola, udzu winawake, lovage, chitowe, ndi ena. Botanists amadziwa mitundu 15 ya parsnip, imene parsnip imalimidwa padziko lonse lero.

Mankhwala amapangidwa

Masamba ali olemera kwambiri m'thupi la phytonutrients (phytonutrients), flavonoids, polyacetylene antioxidants (falkarinol, falkariniol, panaxidiol ndi methylfalkarindiol) pafupifupi sanapeze masamba ena. Magalamu 100 okha. mankhwala amathandiza kuti thupi likhale ndi mlingo wa vitamini C!

Pasternak ndi imodzi mwa malo oyamba pakati pa zamasamba zomwe zimapezeka mosavuta zakudya zamagazi. Ichi ndi chimodzi mwa zinthu zopatsa thanzi zomwe zimayambitsa zakudya, zomwe zimayambitsa mavitamini B1, B2, B6, K ndi E, zomwe zimapezeka mchere. Komanso, yowutsa mudzu masamba alibe cholesterol.

Kuwonekera, mosiyana ndi parsley

Parsley mizu ali wosangalatsa karoti kununkhira ndi chidwi cha udzu winawake, mpiru ndi masamba parsley. Kukoma kwa parsnip kumakhala kokoma. Koma kupita kuchipatala, mungathe kulakwitsa posankha, chifukwa mizu ya mitundu yonseyo imayang'ana mofanana: mtundu wa muzu, ngati parsnips ndi parsley, ndi woyera, kirimu kapena chikasu.

Ndipo komabe palinso chinthu chimodzi chosiyana. Zimayambira za parsley zili ngati kutambasulira kwachindunji ndi kukula kwa mizu. Zimayambira za parsnip zikuoneka kuti zikukula kuchokera mkati mwa muzu, ndikupanga mapiritsi apamwamba pamwamba. Pambuyo kuchotsedwa kwa zimayambira, utoto umakhalabe ndipo umawoneka mosavuta.

Chithunzi

Mu chithunzi chomwe chili pansipa mungathe kuona choyera choyera cha parsnip, momwe chomerachi chikukula ndikuwonekera.

Zisonyezo ndi Zotsutsana

Zothandiza

Mizu ya Parsnip yapeza ntchito mu maphikidwe ambiri a mankhwala, monga mankhwala chomera. Ubwino wa masamba ndikuti umakhala ndi zotsatira zokhumudwitsa:

• dongosolo lamanjenje;
• kumalimbikitsa chimbudzi ndi kusakaza kwa magazi;
• kumalimbitsa mitsempha ya magazi ndi capillaries;
• zimathandiza mahomoni opambana;
• kumachepetsa kudzikuza;
• chiwombankhanga;
• chimfine;
• matenda a mapulumu ndi amachimake;
• imatulutsa mphutsi za m'mimba ndi zipsinjo za chiwindi.

Kuletsedwa kugwiritsidwa ntchito

Komabe masamba awa sathandiza aliyense! Kuletsedwa pogwiritsa ntchito parsnips kungakhale zaka. Pali zotsutsana ndi ntchito yake kwa ana osapitirira chaka chimodzi ndipo anthu opitirira zaka 75. Chenjezo likulimbikitsidwa kwa odwala omwe amatsutsa khansa ndi mankhwala omwe amachititsa zithunziensitivity, monga kuphatikiza kungawonjezere zotsatira. Anthu omwe ali ndi matenda ayenera kusamala kwambiri:

• photodermatosis;
• diathesis;
• mphunzitsi;
• mphumu;
• shuga;
• zolepheretsa kwambiri m'maganizo a mtima.

Zosamba za Parsnip sayenera kutengedwa chifukwa cha magazi ndi mimba. Zotsutsa izi zimachokera ku zotheka zowonongeka.

Momwe mungagwiritsire ntchito masamba?

Akuphika

Masamba awonjezeredwa ku:

• supu;
• casseroles;
• mphodza;
• goulash
• mkate;
• mapudya okoma.

Ophika kwambiri amatha kuphika zikondamoyo ndi zikondamoyo. Anagwiritsidwa ntchito popanga ufa, kupanikizana ndi ufa wokoma wa mikate. Mu mawonekedwe ake opaka, opundulidwa pa grater wonyezimira, masamba amaonjezedwa ku saladi zosiyanasiyana za masamba ndi zipatso.

Zophikidwa ndi mbatata yosenda, leek, kolifulawa ndi masamba ena, amagwiritsidwa ntchito ndi nsomba, nyama, nkhuku. Parsnips zouma ngati zokometsera zophika komanso zosungidwa.

Chokoma kwambiri mbale ya mizu masamba, yophika mu uvuni ndi steamed:

1. Chifukwa cha izi, masamba amadulidwa mzidutswa tating'ono;
2. kuikidwa mu uvuni kapena kawiri;
3. ali ndi zaka 8-12 mpaka ataphika bwino, ndi kuwonjezera mchere ndi zonunkhira.

Ma Parsnip amaphika mowawoneka bwino. Kwa mbale iyi, zidutswa zapakatikati za masamba zimaphika ndiyeno zimatentha ndi mafuta. Mbatata yosakanizidwa ndi mchere ndi kuchepetsedwa ndi mkaka wofunda.

Nsalu zoyambirira ndi zothandiza zopangidwa kuchokera ku parsnip, pamene zikukonzekera izo ndi zophweka kwambiri!

1. Poto yowuma kwambiri ndi mafuta ophikira amatsanulira 180ºС.
2. Mizu ya masamba imadulidwa mu magawo oonda.
3. Zigawo zing'onozing'ono zimathira mafuta otentha.
4. Fryani kwa masekondi 45 mpaka golide wofiira.
5. Mafuta ndi mchere amawonjezeredwa kuti azilawa.

Pali maphikidwe ambiri omwe amasonyeza zinsinsi za kuphika zakudya zosiyanasiyana kuchokera parsnip.

Mu mankhwala

Mu mankhwala owerengeka, parsnip nthawizonse amalemekezedwa kwambiri.

1. Njira yopuma.
   • chomeracho chimagwiritsidwa ntchito pochizira matenda ambiri omwe amapezeka ndi matenda a tsamba la kupuma;
   • kuchotsa chifuwa ndi pakhosi;
   • chibayo;
   • mphumu;
   • bronchitis.
2. Mtima
   • kumalimbitsa minofu ya mtima;
   • kumathandiza kuyendetsa magazi;
   • zimathandizira chilengedwe cha m'madzi.
3. Magazi ndi mitsempha ya magazi.
   • imayambitsa kuthamanga kwa magazi;
   • kumalimbitsa makoma a mitsempha ya magazi;
   • Mavitamini C, B9 ndi zitsulo, zomwe zimapezeka mu parsnips, ndizofunika kwambiri popanga magazi ndi kupewa kuchepa kwa magazi, makamaka kwa amayi;
   • Vitamini E imathandiza popanga maselo ofiira a magazi, imatumiza kayendedwe ka oxygen m'thupi.
4. Kudya chakudya.
   • kumalimbikitsa chilakolako;
   • kumathandiza chimbudzi;
   • kumathetsa vuto la m'mimba.
5. Mankhwala ndi mano.
   • Vitamini C ndi folic acid mu parsnips zimapanga thanzi labwino pamlomo;
   • kuteteza gingivitis;
   • kutupa kwa lilime;
   • tochi;
   • mpweya woipa;
   • kuthandizira thanzi la tizilombo toyambitsa matenda ndi nsankhu;
   • kulimbitsa mano.
6. Maso
   • imaletsa mavuto osiyanasiyana a maso, kuphatikizapo kuchuluka kwa macular;
   • kuwonongeka kwa maonekedwe okalamba kwa okalamba.
7. Mimba Amapangitsa mphulupulu ndi ululu waukulu wamimba.
8. Matumbo.
   • kumayambitsa msanga komanso mosavuta m'mimba peristalsis;
   • kumathetsa kuphulika komanso kutentha kwambiri gasi.
9. Impso.
   • kuyeretsa impso kuti ziwathandize kugwira ntchito ndi kukodza;
   • kumachepetsa kutupa kwa chikhodzodzo ndi tsamba la mkodzo;
   • amachotsa impso miyala ndi mchenga.
10. Mphuno ndi ziwalo.
    • ogwira nyamakazi ya nyamakazi;
    • gout;
    • rheumatism.

    Manganese omwe ali ndi masamba ndiwo chinthu chofunika kwambiri cha glycosyl transfase, chomwe chimathandiza kubwezeretsa mafupa ndi kulimbitsa mafupa, ndipo amasiya matenda odwala matendawa.

11. Kusokonezeka maganizo
    • kuthetsa nkhawa;
    • neurosis;
    • kusowa tulo
12. Khungu
    • kumayambitsa thukuta;
    • kuchepetsa kutentha;
    • Antioxidants ndi Vitamini E ndi C kubwezeretsa maselo a khungu ndikuletsa kukalamba msanga.
13. Kulemera Kugwiritsa ntchito nthawi zonse kumachepetsa kulemera kwa thupi.

Maphikidwe a anthu ndi malangizo ndi sitepe

Kuwonjezera potency

Zosakaniza:

• Tebulo 2. makapu a mizu yotchedwa parsnip;
• wokondedwa (shuga).

Kuphika:

1. Lembani mizu ndi 250 ml ya madzi otentha;
2. tsanzirani maola awiri;
3. mavuto.

Kulandila: 1/3 chikho 4 nthawi / tsiku 15 Mphindi usadye chakudya ndi uchi kapena shuga.

Zoona: masiku 14-21 malinga ndi kupewa kapena kuchiza.

Kubwezeretsanso mafupa ndi minofu

Zosakaniza:

• 250 magalamu a parsnip mizu;
• Mandimu 3;
• 120 magalamu a adyo.

Kuphika:

1. zonse zigawozi zidasweka ndi zosakaniza;
2. onetsetsani kusakaniza mu galasi 3-lita mtsuko;
3. kuthira madzi otentha pa khosi;
4. Lembani mwamphamvu, tsatirani maola 8-12.

Kulandira: 70 magalamu a kulowetsedwa katatu / tsiku 30 mphindi asanadye.

Zoona: miyezi 3-4.

Kupewa matenda a mtima

Zosakaniza:

• 30 magalamu a parsley;
• 100 ml ya parsnip;
• 5 magalamu a root valerian;
• madzi kuchokera ku parsnip muzu;
• Supuni 2 za uchi.

Kuphika:

1. Thirani parsley, parsnip ndi valerian odulidwa ndi 200 ml madzi otentha;
2. tsatirani ola limodzi;
3. mavuto;
4. Sakanizani chifukwa cha kulowetsedwa ndi madzi a parsnip muzu;
5. onjezani uchi

Kulandila: magome atatu. supuni 2-3 nthawi / tsiku kwa ora limodzi musanadye chakudya.

Zoona: masiku 21.

Pochira pambuyo pa opaleshoni

Tonic zakumwa

Zosakaniza:

• mizu ya parsnip;
• wokondedwa

Kuphika:

1. Finyani madzi kuchokera ku parsnip;
2. Sakanizani ndi uchi pang'ono kuti muthe kukoma.

Kulandira: pa tebulo limodzi. supuni katatu / tsiku 30 mphindi musanadye.

Mapulogalamu a recipe

Zosakaniza: Tebulo 3. supuni akanadulidwa parsnip muzu.

Kuphika:

1. Lembani mizu ndi 250 ml ya madzi otentha;
2. tsatirani maminiti asanu;
3. mavuto.

Kubvomerezeka: kumwa zakumwa, ndikupota kuti mugwiritse ntchito ku malo opweteka, kuziyika mu thumba lapafupi (nsalu).

Zoona: mpaka kumapeto kwa nthawi yothandizira.

Kugwiritsiridwa ntchito kwa ndiwo zamasamba mwana wakhanda

M'mayiko ambiri a ku Ulaya, parsnip ndi mndandanda wa zakudya zomwe mwana wakonzedwa kuyambira miyezi isanu ndi umodzi, monga gawo la masamba osiyanasiyana. Muzu wa zamasamba uyenera kuyambitsidwa kudya zakudya za ana pang'onopang'ono. komanso mosamala kwambiri, kutsatira mfundo zonse ndikuwona mayankho a thupi la mwanayo.

Pofuna kupewa ndi kuchiza matenda a ubwana, gwiritsani ntchito mlingo wochepa kwambiri wa mankhwala. Kwa ana ochokera kwa chaka chimodzi, masamba amaperekedwa ndi tizilombo ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono, monga msuzi. Pambuyo pa zaka 1.5-2, ana amapangidwa kuchokera ku parsnip okha kapena kuphatikizapo mankhwala ena atatha kusungunuka ndi zochepa.

Pasternak - chakudya, zonunkhira ndi mankhwala nthawi yomweyo. Muzu ndi wofunika kwa zaka mazana ambiri ndipo umakhalabe gawo la zakudya zabwino. Iyi ndi masamba okhwima kwambiri omwe ali ndi zakudya zambiri zowonjezera komanso thanzi labwino!