Kodi akhoza kuvulaza, kuphika ndi kugwiritsa ntchito? Zothandiza zopangira zonunkhira ndi zotsutsana ndi akazi

Basil (kapena mfumu yazitsamba) ndi zomera zokometsera zomwe zimagwiritsidwa ntchito pophika ndi mankhwala.

Zimakhulupirira kuti tchalitchichi chimakhala ku India. Mafutawo anabwera ku Ulaya chifukwa cha ntchito ya Alexander Wamkulu.

Kuyambira kale, chomera ichi chinapatsidwa mphamvu zamatsenga ndikugwiritsidwa ntchito ngati mankhwala a matenda ambiri. Lero tikudziwa, kusiyana ndi masamba a basil ndi othandiza pa umoyo wa amayi.

Kodi ndi chithandizo chotani kwa thupi lachikazi?

Ubwino wa basil kwa thupi lachikazi:

• Masamba a zitsamba zachifumu ali ndi vitamini A. Vitamini, pokhala amphamvu kwambiri a antioxidant, amateteza thupi la mkazi kuti lisapangidwe ndi khansa ya chiberekero, mazira ndi mazira a mammary.
• Mavitamini omwe ali mbali ya zonunkhira, amalimbikitsa mafuta othandizira, kufulumizitsa njira zamagetsi ndi kuchepa kwa thupi.
• Basil imakhalanso ndi organic matter methylcavicol, yomwe imakhudzidwa kwambiri ndi kusinthika kwa thupi ndi kuchepetsa ukalamba wa maselo ndi thupi lonse. Thupili likugwira ntchito mwakhama pamasikiti a nkhope ndi mafuta oyenera a basil: imapangitsa khungu, limachotsa makwinya abwino, limaletsa maonekedwe atsopano.
• Mafuta ofunikira a zonunkhira awa amagwiritsidwa ntchito kuti azipumitsa ndi kubwezeretsanso tsitsi louma.
• Masamba onunkhira amalimbana ndi ziwalo za mkati. Makamaka amatha kuthana ndi kuponderezedwa kwa njira yotupa m'mimba mwa mazira, omwe malinga ndi chiwerengerochi amakhudza 85% azimayi.
• Vitamini K, yomwe imakhala ndi zonunkhira, ikugwira nawo ntchito yogwiritsa ntchito kashiamu ndi mafupa. Izi ndizofunikira kwambiri kwa amayi opitirira zaka 45, chifukwa cha kusintha kwa mahomoni, mafupa amakhala ofooka kwambiri ndipo amayamba kutengera mchere.
• Zinthu zakuthupi zomwe zimakhala ndi mankhwala osokoneza bongo, zimathandiza kuchepetsa kusamba kwa msambo, komanso kuthana ndi migraines. Amakhulupirira kuti therere la zokometsetsa limatha kukhazikitsa njira yazimayi.
• Kugwiritsa ntchito zonunkhira nthawi zonse kumathetsa kugona ndi zothandizira kumayendetsa kugona ndi kugalamuka.
• Masamba ali ndi diuretic katundu, kuteteza mapangidwe a impso miyala.
• Mafuta amawathandiza kuchepetsa matendawa komanso amachititsa kuti mitsempha isokonezeke.
• Zimathetsa ululu m'mimba ndi m'mimba, zimathetsa mimba komanso zimayambitsa chimbudzi.
• Basil imathandizira chitetezo chokwanira ndipo imalepheretsa kubereka kwa maselo a tizilombo m'thupi.
• Kumalimbitsa mtima ndi mitsempha ya magazi, kumachepetsa mafuta m'thupi.
• Amalimbikitsa machiritso, mabala, zibowo pambuyo pa opaleshoni.
• Zimamenyana ndi mabakiteriya amtundu, zimalimbitsa chingwe.
• Ali ndi antipyretic katundu ndipo amachita ngati mankhwala a chimfine.

Mankhwalawa amapangidwa ndi udzu wambiri:

• 100 g ya basil yatsopano ili ndi:
  1. 27 kcal;
  2. 2.5 g wa mapuloteni;
  3. 0,6 mafuta;
  4. 4.3 Zakudya.
• Mavitamini:
  1. beta carotene - 3.14 mg;
  2. nicotinic asidi - 0.9 mg;
  3. ascorbic acid - 18 mg;
  4. vitamini K - 414 mg;
  5. Vitamini B6- - 0.155 mg;
  6. Vitamini B1 -0.034 mg.
• Mchere:
  1. potaziyamu - 290 mg;
  2. calcium - 177 mg;
  3. manganese - 1.15 mg;
  4. mkuwa - 385 mg;
  5. chitsulo - 18 mg.

Zizindikiro za kudya masamba okometsera:

• matenda a catarral ndi kutupa;
• Kutuluka kwa magazi, matenda a nthawi, mpweya woipa;
• ululu wamimba, flatulence;
• matenda otupa, chikhodzodzo;
• kusowa tulo, zinthu zamanjenje;
• Kugonana kwa amuna;
• Matenda a khungu, zilonda, mabala, zidutswa;
• avitaminosis, chitetezo chofooka;
• kuthamanga kwa magazi;
• atherosclerosis.

Ubwino mukamayamwitsa

Kodi mungadye amayi akuyamwitsa? Masamba onunkhira amathandiza kwambiri mukamayamwitsa. (GW):

• basil amathandiza kuwonjezera kuchuluka kwa mkaka wa m'mawere;
• Mafuta odzola amapangira kukoma kwa mkaka ndikuwonjezera chilakolako cha mwanayo;
• Zinthu zothandiza kuchokera ku masamba zimalowa mkaka ndikupanga chitetezo cha khanda, komanso zimapangitsa kuti agone msanga ndi tulo tofa nato.

Mayi woyamwitsa angadye mwa njira iliyonse, koma atangopita kukaonana ndi dokotala wa ana.

Kodi pali kusiyana pakati pa kuvala wobiriwira ndi masamba obiriwira?

Amakhulupirira kuti palibe kusiyana kulikonse pakati pa malo opindulitsa pakati pa zobiriwira ndi zofiirira. Kusiyana kokha ndiko kulawa. Basil yapamwamba imakhala ndi fungo loopsa komanso lopweteka komanso losalala, ndi lobiriwira - lofiirira komanso losavuta.

Kodi ikhoza kuvulaza thanzi ndi zomwe zimatsutsana?

Basil, ngati chomera chirichonse cha mankhwala, chingakhoze kuvulaza ndi ntchito yosagwira ntchito. Kudya zonunkhirazi kungakhale koopsa m'matenda otsatirawa:

• khunyu;
• mtundu 1 ndi mtundu wachiwiri wa shuga;
• chithandizo;
• tizilonda toyambitsa matenda, zilonda zam'mimba ndi zilonda zam'mimba;
• osauka magazi, kutseka kwa magazi.

Kudya kwa Basil kumatsutsana ndi amayi apakati nthawi iliyonse.. Masamba obiriwira amakhala ndi mercury, choncho ntchito yake yaikulu ingayambitse kupweteka kwa m'mimba, poizoni, chifuwa ndi zipsinjo.

Kodi mungagwiritse ntchito bwanji?

Pofuna kupeza phindu lonse ndikuletsa poizoni, amadya zipatso zokwanira 10-15 masamba patsiku. Mukhozanso kumwa makapu 2-3 a tiyi (decoction) ya basil zouma tsiku ndi tsiku. Ngati palibe zovomerezeka, basil mwa mtundu uliwonse akhoza kudyedwa tsiku ndi tsiku.

Kodi mungaphike chiyani?

Ganizirani maphikidwe awiri osavuta pogwiritsa ntchito basil.

Msuzi

Pakuti msuzi wa masamba ndi wofunikira:

• Mbatata 1;
• 1 osakaniza anyezi;
• 400 g broccoli;
• gulu lalikulu la basil yatsopano;
• 2 cloves wa adyo;
• 2 tbsp. makapu a maolivi;
• 1 lita imodzi ya madzi kapena masamba msuzi.

Kuphika:

1. Sambani masamba, kuwazani anyezi ndi mbatata;
2. pansi pa poto, kutentha mafuta a maolivi ndi mwachangu masamba osapitirira 10;
3. Broccoli amagwidwa ndi inflorescences ndipo amatumizidwa ku poto pamodzi ndi msuzi (kapena madzi) ndi adyo;
4. abweretse ku chithupsa ndikusiya pamoto kwa mphindi 10;
5. kudula pansi ndi kutumiza ku poto;
6. kudula msuzi ku mchere wa puree ndi blender.

Zakudya zimatengedwa ngati kutentha. Msuziwu ndi wabwino kwambiri kugwiritsa ntchito ma spasms panthawi yamasiku ovuta: Basil mu kapangidwe kowonjezera-puree amachepetsa kupweteka kwa minofu ndi ululu popanda kugwiritsa ntchito mapiritsi.

Saladi

Zosakaniza:

• nkhaka;
• phwetekere;
• Tsabola wa ku Bulgaria;
• mozzarella;
• gulu la basil;
• maolivi;
• mafuta;
• mandimu

Kuphika:

1. Sambani masamba ndi ndiwo zamasamba bwino;
2. kudula masamba mwanjira iliyonse;
3. dulani tchizi mu tiyi tating'ono;
4. dulani masamba osambira popanda mpeni;
5. Sakanizani chirichonse, yikani maolivi;
6. Saladi saladi, kuwonjezera mafuta a maolivi kuti alawe ndi kuwaza ndi mandimu a piquancy.

Pofuna kutaya thupi ndi kukhuta kwa thupi ndi mavitamini, mbale iyi ikhoza kugwiritsidwa ntchito katatu pamlungu.

Ndi masamba ati omwe ali ndi masamba omwe ali ndi mankhwala omwe alipo?

Kuwonjezera pa maziko, ubwino wa amayi umapindula:

• sipinachi - olemera mu chitsulo, potaziyamu, mapuloteni;
• kabichi - kulepheretsa ukalamba, umakhudza thupi ndi vitamini C;
• Letesi yowonongeka - ili ndi ma omega-3 acids, ofunika ku thanzi ndi kukongola;
• arugula - ili ndi mlingo wothandizira mchere, umathandizira kuteteza achinyamata.

Basil ndi mchere wofunikira womwe uli ndi gwero la kukongola ndi thanzi la thupi lachikazi. Komabe, masamba a chomera chokoma - izi sizowonjezereka, sangagwiritsidwe ntchito mosalekeza. Popanda kutsutsana, simungadye masamba osambira 15 pa tsiku.