Zokoma zokometsera saladi maphikidwe ndi Brussels zikumera

Brussels imafalikira mwamsanga ku Ulaya ndipo inayamba kukhala yokondedwa pakati pa anthu omwe amakonda kudya osati zokoma, komanso zothandiza. Ngakhale kuti mazira a Brussels ndi othandiza kwambiri, si onse omwe amawakonda mu mawonekedwe ake enieni. Komabe, pali mbale zambiri zomwe mungaziwonjezere, ndikupangira zakudya izi pang'ono. M'nkhani ino tipereka maphikidwe angapo a saladi ndi ku Brussels zikumera, mukhoza kuwonanso chithunzi chotumikira chakudya chokonzeka.

Kodi mungatani?

Pali zambiri zomwe mungachite. Ndi ziphuphu za Brussels zimayenda bwino:

• nkhuku nyama;
• masamba ena (mwachitsanzo, tomato ndi mbatata);
• maapulo;
• mtedza;
• Zipatso zouma (makamaka prunes);
• mdima;
• horseradish

Tidzakambirana maphikidwe oterowo, koma pali zochitika zazikulu zoganizira!

Pindulani ndi kuvulaza

Zipatso za Brussels zokha zimathandiza kwambiri:

1. uli wolemera mu sulufule;
2. potaziyamu;
3. mavitamini C ndi B;
4. ali ndi mapuloteni ambiri;
5. Ndicho chitsime chabwino cha folic acid.

Chifukwa chake, saladi yomwe ili nayo idzakhala yothandiza kwambiri.

Amayi oyembekezera ndi ana ayenera kudya zipatso za Brussels (chifukwa cha folic acid).

Zipatso za Brussels ndizoyenera kulemetsa. Komabe, pali zotsutsana zomwe ziyenera kuganiziridwa:

• Zomera za Brussels sizinakonzedwe kwa anthu omwe posachedwapa anachitidwa opaleshoni ya m'mimba mu chifuwa kapena mimba, matenda a mtima;
• kuvutika ndi vitamini C wambiri mu thupi kapena acidity;
• kukhala ndi kutupa njira m'matumbo.

Monga mwachidziwitso, zonsezi, ngakhale zothandiza kwambiri, ziphuphu za Brussels zisamachitiridwa nkhanza. Nthawi zambiri, zimakhala zovuta ndi zomwe zimachitika.

Zakudya zopanda nzeru zingasokoneze, ngakhale zili ndi zakudya zabwino komanso zabwino.

Penyani kanema ponena za ubwino wa ziphuphu za Brussels ndi zodzitetezera pamene mukuzigwiritsira ntchito:

Maphikidwe

Popeza malamulo okonzekera izi zikuphatikizapo, ku Brussels kumasintha, kusinthika kwa saladi onse, timabweretsa kuno:

1. Ngati mumagula zitsamba za Brussels, ndibwino kusankha kabichi wandiweyani, ngati kuti mukulemera kwambiri.
2. Onetsetsani kuti alibe yellowness kapena mawanga.
3. Dulani pansi pa phesi, chotsani masamba akunja ndikutsuka kabichi bwinobwino (makamaka m'madzi ndi vinyo wosasa).
4. Monga lamulo, ziphuphu za Brussels zimayambitsidwa kuphika kwa mphindi zingapo (5 minutes) kapena madzi amchere (mphindi zisanu ndi zisanu ndi ziwiri, mphindi zitatu).
5. Pukuta kabichi ndi mphanda - ngati ndi yofewa, ndiye yongokonzeka.
6. Yophika kabichi molingana ndi Chinsinsi ndi yokazinga kapena yophika. Ngati zophika ku Brussels zimayikidwa mumadzi ozizira, zimakhala ndi mtundu wobiriwira wobiriwira, umene ungathe kuwalitsa maphikidwe ena.
7. Zipatso zina za Brussels nthawi zina zimakhala zowawa, koma mkwiyo ukhoza kuthetsedwa mosavuta ndi madzi a mandimu ndi njira zina zolemba.
8. Ndikofunika kwambiri kuti musadye zitsamba za Brussels - zimakhala zofewa ndipo zimapeza fungo losasangalatsa lomwe lingasokoneze malingaliro onse a mbale. Njira yoyenera ikanakhala kuyang'anira iye ndi kuphika moyenera.
9. Pamene mukuphika, ndi bwino kutseka poto ndi chivindikiro: pamene mukuphika, kabichi ikhoza kununkhira chifukwa cha mankhwala a sulfure omwe ali mmenemo.

Ndi nkhuku

Ichi ndi saladi yokoma komanso yokhutiritsa, yomwe ikulimbikitsidwa kutumikiridwa kutentha.

Zosakaniza:

• Kuphulika kwa Brussels - 0.5 makilogalamu.
• Chicken fillet - 200 g.
• Msuzi wa supuni - supuni 2.
• Butter - 60 g.
• Mafuta a masamba - supuni ziwiri.
• Garlic - ma clove awiri.
• Zakudya zonona zonona - 1.5 supuni.
• Parmesan - 50 g
• Okonza - kulawa.
• Gwiritsani ntchito zinthu zonse.

Kuphika:

1. Sambani nkhuku yophika ndi kudula mzidutswa.
2. Konzani marinade: sakanizani msuzi wa soy, pinch ya allspice, imodzi ya adyo. Mukhoza kuwonjezera mtedza.
3. Siyani nkhuku mu marinade kwa mphindi 20.
4. Wiritsani maluwa a Brussels (malinga ndi malamulo olembedwa pamwambapa), makamaka mitu ikuluikulu inadulidwa theka (kuti "zidutswa" zonse) zikhale zofanana, mwachangu kabichi mu mafuta.
5. Fry nyama yophika mu mafuta a masamba kwa mphindi 10.
6. Konzani msuzi: kirimu wowawasa wothira ndi cloves otsala a adyo ndi uzitsine wa tsabola. Mukhozanso kuwonjezera madzi a mandimu kumeneko.
7. Sakanizani kabichi ndi nkhuku, tsanulirani pa msuzi, onjezerani msuzi (opanga saladi ya Kaisara adzachita).
8. Fukuta saladi ndi grated parmesan. Saladi iyenera kutumikiridwa ofunda.

Ndi masamba

Chakudya chokoma chokoma cha Brussels chimamera ndi lazira la Iceberg.

Zosakaniza:

• Kuphulika kwa Brussels - 0.5 makilogalamu.
• Kirimu wowawasa - 3 tbsp. makapu.
• Madzi theka lamu.
• Katsabola - supuni.
• Saladi "Zowonongeka": kulawa.

Kuphika:

1. Konzani mazira a Brussels molingana ndi malamulo omwe ali pamwambawa komanso mwachangu (ngati mukufuna saladi kukhala chakudya chambiri, simungathamangire kabichi).
2. Gwiritsani ntchito katsamba katsamba katsamba (makamaka tsamba lakuda masamba). Ndikofunika kuti saladi ikhale theka kwambiri ngati kabichi. Saladi "Zowonongeka" zimapanganso mwatsopano komanso juiciness ku mbale.
3. Konzani msuzi: kusakaniza kirimu wowawasa, madzi a mandimu ndi katsabola.
4. Sakanizani letesi la ayezi ndi Brussels zikumera, mchere komanso nyengo ndi msuzi. Mbaleyo ndi wokonzeka!

Saladi iyi ikhoza kutumikiridwa monga chakudya chosiyana komanso ngati mbale yodyera nyama.

Ndi tomato

Kusiyana kwa saladi ndi masamba.

Zosakaniza:

• Kuphulika kwa Brussels - 0.2 makilogalamu.
• Matabwa a Cherry - 0,2 makilogalamu.
• Kirimu wowawasa - kulawa.
• Madzi theka lamu.
• Katsabola - kulawa.
• Chili - kulawa.

Kuphika: Makamaka sizimasiyana ndi kope la kuphika kuchokera ku Brussels kumamera ndi masamba, kupatula kuti: Zomera za Brussels ziyenera kudulidwa pakati, m'malo mwake zimagwiritsidwa ntchito, m'malo mwake zimagwiritsidwa ntchito, zomwe zimadulidwa ndi theka.

Walnut ndi Apple

Saladi yamatsamba ndi kukoma kokoma.

Zosakaniza:

• Zipatso za Brussels - zidutswa 10.
• Apple - chidutswa chimodzi.
• Nkhonozi zimakhala zochepa.
• Nkhuta - ochepa.
• Mafuta a Walnut - 2 tbsp. supuni (ngati sichoncho, mutha kubzala mbewu).
• Mafuta a azitona.
• Msuwa - 1 tbsp. supuni.
• Madzi theka lamu.
• Mint - ochepa.

Kuphika:

1. Dulani maluwa a Brussels kumalo. Konzani molingana ndi malamulo omwe ali pamwambawa ndipo mwachangu mu mafuta a mafuta (masamba a masamba adzachita).
2. Gawani apulo mu magawo, finyani madzi kuchokera theka lamu ndi kuwaza apulo ndi gawo la madzi awa.
3. Anakhetsa utomoni wa Brussels mu mbale. Sakanizani kabichi ndi mpiru, mandimu, mandimu, onjezerani tsabola ndi mchere kuti mulawe.
4. Sakanizani kabichi ndi apulo, onjezerani nkhwangwa ndi mandimu, mutsuke mchere ndi kuthira saladi. Zachitika!

Ndi apulo ndi prunes

Zosakaniza:

• Zipatso za Brussels - zidutswa 10.
• Prunes - zidutswa 8.
• Nkhonozi zimakhala zochepa.
• Nkhuta - ochepa.
• Mafuta a Walnut - 2 tbsp. supuni (ngati sichoncho, mutha kubzala mbewu).
• Mafuta a azitona.
• Msuwa - 1 tbsp. supuni.
• Madzi theka lamu.
• Basil - ochepa.

Kuphika: Zokonzeka pafupifupi chimodzimodzi ndi saladi ya ku Brussels imamera ndi maapulo ndi mtedza, koma pali kusintha kochepa: m'malo mwa apulo, ma prunes akuwonjezeredwa, ndipo timbewu timayenera kusinthidwa ndi basil.

Ndi horseradish

Mwamsanga, wotsika mtengo komanso wosavuta saladi.

Zosakaniza:

• Zipatso za Brussels - 0,4 makilogalamu.
• Anyezi - 0,1 makilogalamu.
• Madzi theka lamu.
• Gratedadish yayikulu - 2 tsp.
• Mafuta a masamba - 50 ml.
• Eyani anyezi - 30 g.
• Zamasamba

Kuphika:

1. Dulani maluwa a Brussels kumalo. Konzani molingana ndi malamulo apamwambawa (wiritsani).
2. Finely kuwaza anyezi.
3. Sakanizani masamba a mafuta, mandimu, grated horseradish, anyezi ndi mchere.
4. Nyengo ya saladi ndi msuzi womwe umayambitsa ndikukongoletsa ndi anyezi odulidwa ndi zitsamba. Zachitika!

Ndi mbatata

Zokoma zokoma saladi.

• Zomera za Brussels - 0,3 makilogalamu.
• Mbatata - 0,2 makilogalamu.
• Bacon kapena nyama yankhumba - 100-120 gr.
• Green tsamba letesi - 0.1 makilogalamu.
• Tomato wouma - zidutswa 4-5.
• Parmesan - kulawa.

Kuti ipitirize:

• Mafuta a azitona - 2-4 tbsp. makapu.
• White vinyo vinyo wosasa - 2 tbsp. makapu.
• Brown shuga - 1.5 tsp.
• Msuwa wa ku France - 1 tsp.
• Pepper - 1/4 tsp.
• Mchere

Kuphika:

1. Konzani ziphuphu za Brussels malinga ndi malamulo omwe tatchulidwa pamwambapa (wiritsani).
2. Apatseni wophika mbatata (onetsetsani kukonzekera poyikira foloko).
3. Finely kuwaza nyama yankhumba kapena nyama yankhumba, ikani pa youma mkangano Frying poto, mwachangu mpaka golide bulauni.
4. Onetsetsani zonse zopangira zovala ndi kutentha kwa kuvala kwa miniti.
5. Dulani mbatata mu zidutswa zikuluzikulu, kudula mazira a Brussels pakati, kusakaniza zonse ndi kuvala ndi kutentha kwa mphindi ziwiri.
6. Onjezani nyama yankhumba ndi finely akanadulidwa zouma tomato ndi kusakaniza chirichonse.
7. Ikani saladi wobiriwira pamtambo wozizira, ndiye chotsani mbale, kenako muzitsuka chirichonse ndi Parmesan. Zachitika!

Chithunzi

Mu chithunzi chomwe chili pansipa mungathe kuona njira zomwe mungatumikire ku Brussels zikumera masamba:

Kodi mungatumikire bwanji?

Malinga ndi chophika - kutentha kapena kuzizira, ngati chakudya chosiyana chomwe sichiyenera kuwonjezeredwa, kapena ngati mbali yodyera. Mosiyana ndi Kaisara Saladi, Mbewu za ku Brussels zimatulutsidwa kuti zizitumikiridwa m'magawo ang'onoang'ono pa zakudya zing'onozing'onoKotero saladi amawoneka okoma komanso okondweretsa.

Choncho, tapempha maphikidwe 7 a Brussels omwe amamera saladi. Mmodzi wa iwo ndi wabwino mwa njira yake, ndipo aliyense adzapeza chinachake chowakonda. Mwina chifukwa cha nkhaniyi pali anthu ena ochepa amene angakonde ku Brussels. Zabwino muzochita zanu zophikira!