Kudzetsa - Ichi ndi chomera chachitsulo cha pachaka chomwe chimadziwika ndi fungo lake. Kuchokera ku maluwa otsekemera, akufalikira kumapeto kwa kasupe, anthu amatenga mafuta, ndi njuchi zimapanga uchi wa makhalidwe odabwitsa. Kuonjezera apo, mbeuyi imakula kuti pakhale zokolola komanso monga chakudya cha ziweto. Komabe, ngakhale phindu lopindulitsa komanso lopanda mtengo, kubwezeretsedwa kumawononga nthaka, chifukwa chake sizingatheke kufesa malo omwewo nthawi zonse, kotero kuti nthawi yokolola njuchi panyumbayi silingapezeke chaka chilichonse. (ngakhale zokolola za uchi kuchokera ku g g ya kugwirizira zimafikira 90 makilogalamu).
Makhalidwe ndi zida za uchi wogwiriridwa
Kubwezera uchi kumatchuka kwambiri ku Ulaya, koma sikunayambe kufalikira kwambiri m'dziko lathu. Pakadali pano, uchi wokwatulidwa uli ndi phindu lapadera lomwe lasinthidwa ndi asayansi m'mayiko otukuka. Ndikoyenera kunena kuti, mwachitsanzo, uchi wambiri umene umatuluka ku Canada umakwatulidwa. N'zosavuta kusiyanitsa kupitsidwanso kwa uchi wina uliwonse. Ndi wandiweyani (muli madzi pang'ono mmenemo, ndipo amasungunuka bwino mmenemo), opaque, ali ndi mtundu wowala kwambiri. Pambuyo pa kristellization imakhala yoyera, kukhala ndi maonekedwe abwino. Pafupifupi nthawi yomweyo crystallization ndi chifukwa chachiwiri pambuyo pa kusamalidwa kwa rapesed, kusowa kwa uchi wofulumizitsa m'dziko lathu. Ngati mlimi alibe nthawi yosankha zisa, atangosindikizidwa, kuponyera uchi kuchokera kwa iwo kumakhala vuto lalikulu. Pa nthawi yomweyi, ngakhale m'kupita kwa nthawi, uchi wotchedwa extruded ulibe madzi osapitirira masabata anayi.
Nthawi zina, chifukwa cha zinthu zoterezi, uchi wogwiriridwa sagulitsidwa nkomwe, kusiya njuchi monga chakudya. Kubwezeretsanso uchi kumagwiritsidwanso ntchito kupititsa khungu la mitundu ina ya uchi. Ngakhale alimi a ku Ulaya amachita molimbika kwambiri: kumenya uchi wokwatulidwa kupita kudziko lokoma ndikuwatsatira. Kulawa kusiyana kwa uchi wogwiriridwa kuchokera ku mitundu ina ndikumveka kuwawa, kumasiyidwa ndi iwo ngati atapita nthawi yaitali. Pa zoyamba zomwe mankhwalawa ndi okoma kwambiri, koma mosiyana kwambiri ndi wachikondi komanso wokoma kwa kukoma. Kubwezera uchi sizununkhira, koma fungo lake ndi labwino kwambiri.
Mukudziwa? Maganizo okhudzidwa ndi ogula ambiri kuti abweretse uchi ndi chifukwa chakuti kuchuluka kwa obwerekedwa komwe kumabzalidwa m'minda kwasintha ma gene. Akuluakulu a sayansi ndi akuti kugwiriridwa kwauchimo sikuli kwazinthu zopangidwa ndi majini, popeza kuti kubadula kwapadera kuli ndi ndalama zochepa (kuyambira 0 mpaka 0.2%).
Kupitiriza kufotokoza za uchi wogwiriridwa, ziyenera kunenedwa kuti zimakhala zosavuta kuzizira kuposa mitundu ina, zomwe sizikhazikitsa malamulo ena oyenera kuti asungire mankhwalawa, komanso osagula malonda ambiri. Kuonjezera apo, chifukwa cha kuchepa kwaumadzi, kubwezeretsa uchi sikuli koyenera kugwiritsidwa ntchito mu cocktails ndi mbale zina zomwe zikuphatikiza kusakaniza ndi madzi.
Caloriki wokhutira ndi mankhwala omwe akugwirira uchi
Kalori yokhudzana ndi kugwiriridwa uchi ndipamwamba kwambiri. 100 g uchi uli ndi 329 kcal, yomwe pafupifupi 15% imakhudza mphamvu ya tsiku ndi tsiku ya munthu wathanzi. Ngati tikulankhula za timagulu ting'onoting'ono tomwe timazimvetsa, ndiye kuti magalasi (250ml) a uchi woterewa ali ndi makilogalamu oposa 1200, kotero musagwiritse ntchito moyenera izi. Zakudya mu uchi uno zoposa 80%, zosakwana 1% ya mapuloteni, palibe mafuta.
Mankhwala opangira uchi wogwiriridwa, monga momwe kafukufuku asonyezera, akuyimiridwa ndi zinthu monga madzi (pafupifupi 19%); shuga - ndodo, fructose, shuga, polysaccharides (mpaka 80%), zidulo zamadzi ndi salt, mafuta ofunikira, michere, mahomoni, phulusa. Kuphatikiza apo, chiwerengero cha uchi wogwiriridwa chimaphatikizapo zinthu monga calcium, iron, magnesium, phosphorous, potaziyamu, zinki, sodium (mndandanda ukuwonetsedwa kuti ukupita). 
Uchi wokometsetsanso uchi umakhala wochuluka kwambiri mu ascorbic acid ndi mavitamini ambiri a B: 2, 3, 5, 6, 9. Ndi kuchuluka kwa shuga (kuposa 50%), uchi wofulumizitsa ndiwopambana ndi zina zonse. Akukhulupiliranso kuti maonekedwe a zinthu zomwe zili mu bukhuli ndizodziwika kwambiri ndipo alibe zofanana m'chilengedwe. Koma kugwiriridwa uchi poyerekeza ndi mitundu ina sikumaganiziridwa mwapadera.
Momwe mungayang'anire zachibadwa za uchi wogwiriridwa pamene mukugula
Tiyenera kuzindikira kuti ndi kovuta ngakhale kwa katswiri kuti adziwe ndi maso chilengedwe komanso makamaka khalidwe la uchi komanso uchi wambiri. Chowonadi ndi chakuti khalidwe lalikulu la uchi ndi mtundu wa njuchi zomwe unapanga izo, komanso, zomwe, zomwe zimadya. Mwachitsanzo, kuwonjezera shuga wofiira kuti njuchi zimadyetsedwe mu zakudya, ngakhale pang'onopang'ono, zimachepetsa kwambiri kuchuluka kwa mavitamini opindulitsa mu mankhwala.
Palinso zinthu zina. Choncho, palibe yemwe alimi amadziwa ngati njuchi zake zidwala, ndipo ngati zili choncho, ndi mankhwala ati omwe amagwiritsidwa ntchito kuti awachitire. Kukhalapo kwa maantibayotiki mu uchi si chizindikiro chabwino kwambiri cha khalidwe lake. Koma crystallization (saccharification) ya uchi wogwiririra sichichepetsa njira zake zopindulitsa ndipo, m'malo mwake, ikugwiritsira ntchito mankhwalawa. Chinthu chachikulu ndichokuti uchi ndi watsopano.
Mukudziwa? Kupezeka kwa chigwirizano cha uchi wogwiriridwa sikuti ndi kotetezeka, komabe amalimbikitsidwa poona ubwino wake, chifukwa chakuti madzi akugwiriridwa ndi chinthu chokhalitsa, ndipo nthawi yayitali, ogulitsa osayera nthawi zina amagwiritsa ntchito njira zosiyana siyana. Choncho, ukatenthedwa, uchi umasungunuka, koma umangotaya makhalidwe ake onse ochiritsira, koma ukhozanso kukhala poizoni (hydroxymethylfurfural, yomwe imapangidwa mu uchi nthawi yosungirako nthawi yaitali komanso pamene imatenthedwa pamwamba pa madigiri 60, imapweteka dongosolo la mitsempha, ndi madontho akuluakulu zingayambitse ziwalo).
Choncho, njira yabwino kwambiri yogula uchi wamtengo wapatali ndi kugwiritsa ntchito maulendo owonetseredwa (bwenzi la mlimi, malingaliro a abwenzi, sitolo yodalirika kapena chithandizo cha intaneti). Kuwonjezera apo, ndi kofunika kuona kamodzi kachipangizo chamtengo wapatali, kufufuza mosamala ndi kulawa, kumbukirani kukoma kwake. Pachifukwa ichi, achinyengo adzakhala ovuta kwambiri kukunyengani.
Mukayamba kukomana ndi uchi wogwiriridwa, mungagwiritse ntchito malingaliro ake (mtundu, kulawa, fungo) operekedwa pamwambapa, koma mungathe kudalira njira iyi ngati njira yomaliza. Komabe, pali zizindikiro zina zomwe zimalimbikitsidwa kuti zisamalidwe pakagula uchi, kuti udziwe za chikhalidwe chake ndi zatsopano. Iwo angathenso kuganiziridwa. Pa nthawi imodzimodziyo, nkofunika kuyambitsa mphamvu zinayi - kuona, kugwira, kununkhiza, kulawa.
Kubwezera uchi, monga tanenera, ndi kowala kwambiri, pafupifupi woyera. Mthunzi wamatope, nsalu, zomangiriza - chifukwa chosiya kugula, komanso chithovu, chomwe chimasonyeza kuti uchi sali wokoma kapena unayamba kuvuta. Kuphatikizidwa kwa madzi kosiyana ndi mitundu ina ya uchi kumasonyeza zambiri za kutsitsila kwawo, koma uchi wololedwa sungakhale madzi. Ngati mutenga uchi mu supuni ndikuwukweza, iyenera kuyendayenda ndi ulusi wolemera kapena ulusi woonda (malinga ndi kuchuluka kwa supuni), koma palibe chifukwa chake chiyenera kugwa. 
Kuwonjezera apo, kugwa pansi kuchokera ku supuni, uchi weniweni poyamba umapanga phiri pamtunda wosakanikirana, umene umafalikira pang'onopang'ono pa ndegeyo, m'malo mofalikira pamtunda. Maonekedwe ena amodzi komanso mawonekedwe a crystallization ndizochitika zachilendo. Koma zomangamanga ziyenera kukhala zofanana. Ngati sera ilipo mu uchi, izi zikuwonetsa zosonkhanitsa zomwe siziri zolondola, koma osati za ubwino wa mankhwalawa. "Cholondola" uchi wogwiriridwa akhoza kutanthauzidwa ndi kulemera. Mulogalamu imodzi yokhala ndi maola 1.66 makilogalamu a uchi. Ngati mtsuko wa lita uli wochepa - wokondedwa, mwachiwonekere, amatsitsidwa.
Ndikofunikira! Kudziwa nthawi imene rapeseeds ikuphulika komanso mofulumizitsa kwambiri rapese uchi crystallizes, ndibwino kunena kuti mu August, kwenikweni rapesed uchi akhoza kugulitsidwa mu barsiti. Ngati pansi pa chithunzi cha uchi wotere mumapatsidwa mankhwala - simuyenera kugula!
Cholinga chodziwitsa uchi mwa kugwira: Ngati mankhwalawa akugwedezeka pakhungu pamene akudulidwa ndi zala, chirichonse chiri choyenera, pamene mapangidwe a pellet amasonyeza kupezeka kwa zowonjezera zowonjezera. Tsopano fungo la mankhwalawa. Uchi aliyense wa chilengedwe amamveka bwino. Ngati simukudziwa fungo labwino kwambiri kwa uchi lomwe latengedwa kuchokera ku mungu, yotsogoleredwa ndi zowawa zoyamba: mchere wambiri womwe umasakanikirana ndi mankhwalawo, fungo losasangalatsa, lopangira.
Cheke lotsiriza - kulawa. Ngakhale kuti uchi kuti agwirire amva ululu, sungakhale wowawa kwambiri, kapena wowawa kwambiri. Chisokonezo china chiyenera kumveka pammero chifukwa cha uchi, koma zina zilizonse zosasangalatsa zokometsera kukoma ndi chifukwa chokayikira kuti ndi bodza kapena zowonjezera zowonjezera.
Kusungirako bwino kwa uchi wogwiriridwa
Monga kunanenedwa, uchi wogwirizanitsa uchi umamangika mwamsanga kwambiri, komanso umakhala wotetezeka kwambiri ndi mphamvu ya kuyera, yomwe imakhala yofunikira kwambiri kutsatira malamulo osungirako mankhwalawa. Choncho, ngati mitundu ina ya uchi imangotetezedwa ku kuwala ndi kutentha, ndiye kuti uchi wogwiriridwa ayenera kusungidwa mu firiji kapena pamalo ena ozizira ndi amdima. Kusankhidwa mwasankhidwe bwino ndichiwiri chachiwiri chosungiramo uchi. Pazinthu izi ndi bwino kugwiritsa ntchito matabwa, dothi kapena chophimba cha ceramic. Zolandiridwa ndi magalasi. Zida zonsezi sizimagwira ntchito, choncho sizidzakhudza kusintha kwa uchi.
Ndikofunikira! Mulimonsemo sangathe kusungira uchi mu pulasitiki kapena mu zitsulo zitsulo.
Chosankha chilichonse cha uchi chiyenera kusankhidwa ndi chivindikiro chokwanira ndipo nthawizonse chikhale chosindikizidwa.
Mankhwala othandiza komanso othandizira kugwirira uchi
Kubwezera uchi kumakhala ndi zinthu zambiri zopindulitsa komanso, mofulumizitsa, zimapangidwira thupi, zomwe zimalola kuti zigwiritsidwe ntchito popewera ndi kuchiza matenda osiyanasiyana. Kupambana kwa mankhwalawa, kutengedwa popanda chithandizo china choonjezera, kuchiza kwa kutupa pamlomo, makamaka, stomatitis ndi gingivitis, sizikutsimikiziridwa.
Iodini yomwe ili mu uchi imasokoneza dongosolo la endocrine, zomwe zida zochepa kwambiri m'matope athu zingadzitamande. Kuchiritsidwa kumakhala ndi mafuta opangidwa kuchokera ku uchi wogwiriridwa, amagwiritsidwa ntchito kuchiza zilonda zomwe zimachitika kumbuyo kwa shuga. Kuphatikiza apo, uchi wogwiriridwa umachepetsa kuukiridwa kwa toxicosis kwa amayi, amawathandiza kuthana ndi kusintha kwa mahomoni, kuphatikizapo panthawi ya kusamba, komanso ngakhale ndi infertility, ndipo kwa amuna izo zidzakhala zabwino kudziwa za kuthekera kwa mankhwalawa kuti apititse patsogolo mphamvu.
Kubwezera uchi ndi chinthu chofunika kwambiri kuti athe kusinthanitsa zitsulo zolemera ndi zinthu zina zovulaza kuchokera ku thupi, zomwe zimapangitsa kuti zikhale zofunikira kwambiri pa zakudya za anthu okhala m'midzi komanso m'madera ozungulira mafakitale. Pa nthawi yomweyo, uchi wochigwirira ndi wochepa kwambiri kuposa mankhwala ena. Izi zimathandiza kuti anthu ambiri agwiritse ntchito uchi pofuna kugwirizanitsa kubwezeretsa chitetezo, komanso mankhwala osokoneza ubongo, makamaka a matenda osiyanasiyana opuma, komanso kugwiritsiridwa ntchito kwa uchi kummero kuposa wina aliyense. 
Kubwezeretsanso uchi kumatha kubwezeretsa matenda, ndipo malowa sagwiritsidwa ntchito pokhapokha komanso kwagwiritsidwa ntchito kunja kwa mankhwala: Mungathe kupanikizana ndi uchi wogwiriridwa, zomwe zimathandiza kubwezeretsa khungu mwamsanga pakutha, kupweteka kapena mavuto ena. Nthiti zomwe zimagwiritsidwa ntchito mosiyanasiyana zimagwiritsidwanso ntchito pochiza matenda a m'mimba thirakiti (makamaka zilonda zam'mimba ndi gastritis), chiwindi ndi biliary. Kubwezera uchi kumathandizanso kwambiri m'matumbo: kusungunuka kumakhala kozolowereka, tizilombo toyambitsa matenda timapangidwanso, timadzi timene timatulutsa timadzi timene timabweretsanso m'mimba, timatuluka m'mimba, ndipo kudzimbidwa kumachepetsedwa.
Uchi wamtunduwu umagwiritsidwanso ntchito kwa hemoglobin yapamtunda, matenda a atherosclerosis, rheumatism, kunenepa kwambiri, kupweteka kwamtundu wa mtima, matenda a mtima, matenda a myocardial dystrophy. Uchi uwu umakhudza kwambiri kayendedwe ka mitsempha ndi mitsempha ya mtima, kukonzanso mitsempha ya mitsempha ndi kuchepetsa kuchuluka kwa cholesterol m'magazi. Chifukwa cha shuga kwambiri, kugonana kwaukwati kumatha kuthandizira thupi kuthamanga msanga pambuyo povutika maganizo.
Kubwezeretsani uchi monga chithandizo cha matenda: gwiritsani ntchito mankhwala achipatala
Kubwezera uchi wakhala akugwiritsidwa ntchito kwambiri osati mwambo wamba, komanso mchikhalidwe chamankhwala. Mwachitsanzo, ndi radiculitis ndi rheumatism, tikulimbikitsidwa kugaya malo opweteka ndi kukonzekera komwe kumapezeka motere: mu black radish muzu wa conical groove wadulidwa, umene uli wodzazidwa ndi uchi. Patapita maola angapo, madzi amachiritso ochokera ku radish amasakanizidwa ndi uchi, ndipo madzi akhoza kugwiritsidwa ntchito monga momwe anafunira. Mwa njira, mofanana momwe mungapezere chida chabwino kwambiri chochizira khosi ndi kupititsa patsogolo chitetezo cha chimfine.
Kuti muchotse zizindikiro za mphuno yothamanga, kachidutswa ka uchi kakang'ono kameneka kamayikidwa m'mphuno, kenako mutenge malo osakanikirana kwa ola limodzi la ola limodzi. Kutentha pang'ono pang'ono, kumverera mmphuno, ndi kozolowereka ndipo kumapita mwamsanga ndithu. Mawonetseredwe a matenda a atherosclerosis angathetsedwe motere: galasi labwino kwambiri losungunuka (ngati kuli koyenera) likusakanizidwa ndi madzi ofanana kuchokera ku anyezi (anyezi ayenera kudulidwa ndi kufinyidwa madzi). Mankhwala amatengedwa katatu patsiku ola limodzi kapena maola atatu atatha kudya.
Nkhani yeniyeni ndizochiza uchi ndi zakumwa zoledzeretsa. Chowonadi ndi chakuti thupi lomwe laledzera mowa limakhala ndi kusowa kwakukulu kwa zinthu zambiri, makamaka potassium. Pachifukwa ichi, kusowa kwa potaziyamu kumawonjezera chikhumbo cha mowa, chifukwa chaichi, munthu amagwera mozungulira. Uchi, kuphatikizapo wopangidwa kuchokera ku kugwiriridwa, umathandiza thupi kubwezeretsanso zinthu zomwe zimayambitsa mavitamini. Zotsatirazi zingatheke pokhapokha atatenga supuni ya tiyi ya uchi tsiku lililonse. Koma mungagwiritse ntchito uchi wa masiku atatu omwe mwakonzedwa mowa chifukwa cha zakumwa zauchidakwa: tsiku loyamba ndi lachitatu, katengeni kasanu ndi katatu katatu a uchidetso uchi maola awiri; m'chiwiri - masipuniketi asanu ndi limodzi katatu patsiku. 
Gawo la supuni ya tiyi ya uchi yomwe imasungunuka mu kapu yamadzi iyenera kutengedwa nthawi iliyonse pakamwa kuti asatayikire madzi. Ndikofunika, komabe, kumvetsetsa kuti uchi si mankhwala ochizira matenda, zotsatira zake ndizofunika kwambiri kuti zisawonongeke ndipo sungasinthe mankhwala aakulu kuti zikhale zovuta komanso zinthu zina zomwe zimafuna chithandizo chamankhwala chosayenera.
Kugwiritsidwa ntchito kwa uchi wogwiriridwa mu cosmetology
Monga kunanenedwa, uchi wogwiriridwa umasintha zinthu, choncho zimakhala zothandiza kwambiri pakhungu, zimabwezeretsa ndikubwezeretsanso. N'zosadabwitsa kuti uchi wogwiriridwa umagwiritsidwa ntchito kwambiri m'makampani opanga zodzoladzola: malingana ndi izo, mavitamini osiyanasiyana, lotions, scrubs ndi shampoos amapangidwa. 
Kuwonjezera pamenepo, mu zokongola salons mankhwalawa amagwiritsidwa ntchito njira zosiyanasiyana zotsutsa-kukalamba, kuyeretsa, komanso machiritso ndi zilonda, kuchotsa acne, acne ndi matenda ena a khungu. Koma popeza kukonzekera ndi njira zoterezi sizitsika mtengo, mukhoza kupanga zodzoladzola kuchokera ku uchi wopukutira ndi kunyumba. Kubwezeretsa nkhope ya mask kuti muchite izi: kumenyani dzira loyera, kuwonjezera supuni ziwiri za ufa ndi supuni imodzi ya uchi. Gwiritsani ntchito mosamala pamaso, tulukani kwa mphindi 10, yambani ndi madzi ofunda. Pochizira mavitamini achinyamata, uchi umasakanizidwa ndi madzi a anyezi mofanana. Timagwiritsa ntchito compress pa malo ovuta a khungu ndikuchoka kwa theka la ora. Sungunulani madzi kuchokera kumaso ayenera kukhala madzi owiritsa. Njirayi imabwerezedwa tsiku lililonse kwa milungu iwiri.
Contraindications
Mukaganiza mopanda kugwiritsa ntchito uchi wodzitetezera simungabweretse phindu pokhapokha komanso kuvulaza. Choyamba Chogulitsa chimenechi sichimawoneka ngati chokhalira poyerekeza ndi mitundu ina ya uchi, koma izi sizikutanthauza kuti sizingatheke. Поэтому любые процедуры на основе рапсового меда следует проводить с предельной осторожностью и только предварительно убедившись, что индивидуальная непереносимость этого продукта у вас не наблюдается. Особую группу риска составляют беременные женщины и маленькие дети (до года мед в питании детей исключается вообще).
Ndikofunikira! Kuthamangitsidwa kwa chiwerewere kwa uchi wogwiriridwa kungawonongeke pakhungu (ngati simukunyalanyaza zizindikirozo, pakapita kanthawi kuthamanga kumatembenuka kukhala zilonda zotupa), mphuno yothamanga, kutupa kwa nkhope, kupweteka kwa mphumu ndi mphumu, muzovuta kwambiri, vuto la anaphylactic likhoza kuchitika.
Chachiwiri simungathe kudzipangira mankhwala, kuphatikizapo uchi, pamakhala zizindikiro za matenda aakulu. Uchi ndi mwayi waukulu kulimbikitsa thupi ndi malo ake ovuta, koma mankhwalawa sangasamalire chithandizo chamankhwala! Kuwonjezera pa kudya mu uchi, chifukwa cha caloric yake komanso kuchuluka kwa fructose zili mmenemo, kungayambitse kunenepa, shuga, caries. Choncho, anthu omwe akudwala matenda a shuga ayenera kutenga uchi ndi chisamaliro chachikulu, ndipo panthawi yovuta, sungani mankhwalawa kuchokera ku zakudya.
Pogwiritsa ntchito mwachidule, tinganene kuti uchi wogwiriridwa ndi mankhwala othandiza thupi la munthu. Koma pokhapokha atakhala mwatsopano, mwachirengedwe, mosungidwa mosungidwa ndi kutengedwa mopitirira malire ndi kusunga chidziwitso cha pulayimale.
