Meloni

Momwe mungapangire vwende zouma kunyumba

Anthu amasiku ano amafunika kumvetsera zomwe amadya. Mavwende ali ndi makhalidwe abwino kwambiri: amadziwika ndi zamkati, zonunkhira, zokoma zodabwitsa. Mukagwiritsidwa ntchito moyenera, ndizothandiza. Koma sikuti aliyense amadziwa ubwino wa vwende zouma. Ndipo zimapangitsa thupi laumunthu kupindula kuposa labwino, ndi lofanana, lokometsera ndi lokoma.

Phindu ndi kuwonongeka kwa zakudya zokoma

Chikhalidwe cha msuzi kuchokera ku mtundu wa dzungu, womwe ndi mabulosi ozungulira wonyezimira ndi mikwingwirima yachikasu, yoyera, yobiriwira, yobiriwira ndi yofiira. Kutha msinkhu kwa miyezi iwiri. Ikhoza kukula pafupifupi kulikonse.

Vuto, lomwe liri lofunikira kwa okonda chipatso ichi, ndilololo kulibe m'nyengo yozizira. Koma pali yankho - zipatso zouma. Kukoma kwawo kuli kosiyana kwambiri ndi kukoma kwa zipatso zatsopano. Mavwende owuma ndi othandiza kwambiri. Ndi olemera kwambiri m'thupi: mavitamini A, C, D, PP, riboflavin, pyridoxine, folic acid, beta-carotene, chitsulo, wowonjezera, shuga, mchere wamchere, mapuloteni ndi mchere.

Ndikofunikira! Mndandanda wa zothandiza za vwende zouma sizomwe zimakhala zochepa kwambiri, chifukwa nthawi yowuma, mavitamini ndi zinthu zina zothandiza sizitayika.
Zipatso za chipatso zimathandiza kulimbikitsa ma capillaries, tsitsi ndi mafupa, kupititsa patsogolo kayendedwe ka kayendedwe kake. Berry ndi opindulitsa kwa omwe ali ndi vuto ndi ziwalo za mtima, amavutika ndi jaundice, edema, urolithiasis, akukumana ndi chisokonezo pakugwira ntchito kwa mantha ndi maganizo. Folic acid mumapangidwe a mankhwalawa angapereke chithandizo chamtengo wapatali kwa amayi pa nthawi ya mimba ndi kusamba.

Zipatso zouma zimathandiza kwambiri kubwezeretsedwa kwa mahomoni, zimathandiza thupi kuteteza thupi lawo, kukumbukira, komanso limateteza kupezeka. Chifukwa cha kukhalapo kwa michere yapadera, mabulosi amathandiza kuthana ndi kusowa tulo, kupeza mphamvu, kulingalira bwino maganizo ndi kukhumudwa, pamene salola kuti maselo a mitsempha agwe pansi, kusunga umoyo wawo.

Ndikofunikira! Poganizira kuti ndi zowonjezera zotani zowonjezera zowonongeka (341 Kcal pa 100 g), mosiyana ndi zipatso zatsopano, zomwe zimapanganso 30 Kcal pa 100 g, Ngati mukufuna kuchepetsa thupi ndi zipatso zouma muyenera kusamala kuti musamachitire nkhanza.
Beta-carotene, yomwe ili m'thupi la mwanayo, imadyetsa khungu, imatulutsa tsitsi, imapangitsa misomali kukhala yowonjezereka, imathandizira kusungunula m'chilimwe. Berry kumathandiza kwambiri kuchotsa mabala, mawanga, mavala.

Zomwe zingathe kuvulaza, mabulosiwo sangathe kuvulaza, koma kuphatikizapo uchi, mankhwala osokoneza bongo ndi mkaka, matenda opatsirana amatha. Odwala matenda a shuga amalangizidwa kuti asamawononge vwende youma chifukwa cha shuga wokwera kwambiri.

Kugwiritsa ntchito chipatso ichi (kuphatikizapo mankhwala ena onse) kumatha kuwalepheretsa kudya kachiwiri kwa nthawi yaitali. Sitikulimbikitsidwa kupatsa vwende ngati chakudya kwa ana chaka chimodzi, chifukwa ichi ndi mankhwala olemetsa.

Mukudziwa? Dziko la dziko lapansi ndi Africa ndi Asia Minor.

Kodi mungagwiritse ntchito vwende zouma?

Mavwende owuma ndi owoneka bwino kwambiri ndi kukoma kokoma. Amagwiritsiridwa ntchito ngati chakudya, zakudya zopatsa thanzi, saladi, zakudya zowonjezera, zonona, komanso kutenga nawo mbali zimapanga sandwiches zamchere ndi mbale zina zambiri za amateur. Nkhokwe za zipatso zouma kuchokera ku chipatso ichi zidzakhala zothandiza m'nyumba iliyonse, chifukwa vwende zouma zingapereke kukoma kwachakudya chodziŵika bwino, komanso zimathandizira kukonzekera zakudya zatsopano zosowa. Amagwiritsidwa ntchito pokonzekera tiyi, komanso amagwiritsidwa ntchito popanga zodzoladzola.

Pokolola mowolowa manja, mungathe kukonzekera nyengo yozizira ya vwende.

Ndi vwende lomwe ndi bwino kuti muwamwe

Kuti uume, mukufunikira zipatso zokhazokha zokhazikitsidwa. Mitundu ya shuga ndi mnofu wokhazikika bwino ndi yoyenera kuyanika. Izi zikuphatikizapo "famu yamagulu", komanso "Gulyabi", "Ditma", "Persian". Chipatsocho chiyenera kukhala champhamvu komanso pang'ono.

Njira zodabwitsa

Mukhoza kuyanika zipatso za vwende m'njira zingapo. Ayenera kukhala opanda chinyezi, mosiyana ndi zipatso zouma, zomwe zing'onozing'ono zouma zimaloledwa. Asanayambe kuyanika zipatso ayenera kutsukidwa bwino, kuduladutswa, kuchotsa mbewu. Kenaka muyenera kuchotsa choponderetsa chapamwamba ndikudula zamkati muzing'onozing'ono - mpaka masentimita awiri. Pambuyo pake, zidutswazo zimagawidwa mofanana malinga ndi njira yosankhidwa.

Mukudziwa? Mavwende olemera kwambiri adakula ndi Styrian Christopher Schieder mu 2009, kulemera kwake ndi 500 makilogalamu.

Kunja

Ndikofunika kuumitsa zipatso kunja ndi kutentha kwa dzuwa m'nyengo yachilimwe, komanso zipinda zam'mwamba ndi mpweya wabwino ndizoyenera kuyanika. Muyenera kuyanika podziwa mosavuta komanso nthawi yomweyo kuyanika mwatsopano kapena kumanga chingwe, waya.

Kuyanika kumachitika mpaka kutuluka kwathunthu kwa chinyezi kuchokera ku chipatso, pafupifupi njira iyi imatha masiku 8 mpaka 12. Tsiku lirilonse, onetsetsani kuti mutembenuza zidutswa za vwende kuti ziume bwino.

Komabe, njira iyi yowuma imakhala ndi drawback - tizilombo zomwe sizikusiyana ndi zokoma za zipatso, zingathe kuvulaza mzere, kotero ziyenera kuphimba ndi gauze.

Ndizosangalatsa kudziwa momwe mungayamwe mphesa, yamatcheri, plums, maapulo, nthochi, beets, basil, eggplant, zukini, adyo, bowa.

Mu dryer yamagetsi

Mavwende, owuma mu dryer yamagetsi, amagwiritsidwanso ntchito mu maphikidwe osiyanasiyana. Ndi njira iyi, zothandiza phindu la mankhwala sizimatayika nkomwe. Mu dryer ya magetsi kwa masamba ndi zipatso, kutentha kwakukulu kwa kuyanika mabulosi awa ndi 60 ° C, ndipo billet idzauma kwa maola pafupifupi 8. Zosakaniza ziyenera kufalikira pa trays mumodzi umodzi pamtunda wina ndi mzake.

Mu uvuni

Njira yabwino yowumitsa vwende - uvuni. Zomwe zimachitika zimachitika muzigawo zingapo. Ovuni imatenthedwa kufika 220 ° C, magawowo amadulidwa mu poto kuti asakhudze wina ndi mzake, atayikidwa mu uvuni ndipo amachoka kwa kotala la ora.

Ndiye kutentha kwafupika kufika 85 ° C, chitseko cha uvuni chiyenera kutseguka pang'ono ndipo chimasiyidwa mu malo awa kwa maola pafupifupi 6. Zidutswa zimatembenuzidwa pa mphindi 30 iliyonse. Pambuyo pake, mapepala a zouma akhalabe m'chipindamo kufikira atayanika.

Momwe mungayang'anire kukonzekera

Kukonzekera kwa zouma zipatso zimatsimikizika mosavuta: ziyenera kukhala zofewa, pang'ono zomatira ndi kwenikweni zotanuka. Zouma zowonongeka bwino zimakhala ndi zofiira zofiirira.

Kodi kusunga zouma zoumba kunyumba

Njira zabwino zogulitsa zipatso zouma ndi mitsuko ya magalasi kapena matumba. Mwa izi, mukhoza kuveketsa nkhumba, kuziyika mu filimu yamadzulo ndikuziika kuti zisungidwe m'firiji. Kuyambira pamene kuyanika sikugwiritsidwe ntchito mavwende okwanika, zowonjezereka zingamveke zokoma kwa osakhala okoma mokwanira, kotero vwende lokonzeka ndi lopangidwa ndi ufa ndi shuga wofiira.

Mavwende owuma mosakayikira ndiwothandiza kwambiri, chokoma ndi chophweka kugwiritsa ntchito mankhwala omwe ali abwino komanso atsopano m'njira zina. Ndipo mfundo yakuti pakati pa dzinja mungathe kumva kuti chilimwe chimapangitsa kukongola kwake.