Plamu ndi imodzi mwa zipatso zotchuka kwambiri kwa ana ndi akulu. Kuphatikizapo kuti zakudya zambiri zomwe zimakonda kupangidwa kuchokera ku izo, chipatsochi chimakhalanso ndi machiritso ambiri. Ndipo mavitamini sasiya katundu wake ndi mankhwala alionse. Pulogalamu: Chakudya chamagulu, mavitamini ndi minerals Plum imayesedwa ngati zakudya, zakudya zake ndi pafupifupi 30 kcal pa 100 g
Gulu Nsomba
Pofuna kuti anthu a m'banja mwanu ndi anzanu apange nsomba zokoma kusuta nsomba, muyenera kudziwa luso la kusuta nsomba ndikuyesera kusuta nsomba zomwe mumazikonda. Kusuta fodya sikuli kovuta kupha monga momwe kungawonekere poyamba. Nkhaniyi ikufotokozerani momwe mungasute nsomba kunyumba ndi mitengo yanji yomwe mungasankhe.
Nsomba zouma zingapezeke mosavuta m'masitolo ambiri, koma okonda enieni amakonda kuphika zokomazo paokha. Ndipotu, pokonzekera mbaleyo ndi manja anu, mutha kukhala ndi chidaliro chonse mu chitetezo chake. Koma kuti nsomba zikhale zokoma, muyenera kudziwa zina mwa malamulo ndi zinsinsi za kukonzekera.