Gulu Kabichi

Chinese kabichi pak-choi ndi masamba omwe amafanana ndi sipinachi maonekedwe, ndi arugula mu kulawa. Koma musasokoneze iwo. Chogwirira ntchito ichi n'chodabwitsa chifukwa chimagwiritsidwa ntchito pa mankhwala, kuphika komanso kumangidwe kwa malo. Tiyeni tiwone chimene paki chiri. Kufotokozera Chikhalidwe Chikhalidwechi chakhala chikudziwika kwambiri ku China, Korea, ndi Japan.

Kabichi wofiira nthawi zambiri amagwiritsidwa ntchito pokonzekera ma saladi atsopano, chifukwa ali ndi mtundu wowala komanso kukoma kwake. Katswiri wa khitchini, masamba otere amathandiza kupereka mthunzi wapadera kwa mpunga wophika. Kukonzekera nyengo yozizira ya kabichi wofiira, imadziwika bwino mwa njira zosavuta zosungirako.

Kukolola nyengo yozizira ndi njira yabwino yosungira mavitamini musanafike nyengo yozizira. Mwachizoloŵezi, imodzi mwa njira zomwe anthu ambiri amatha kusankha ndi kubzala kabichi, ndipo ngati zambiri zimadziwika ponena za woyamba, ndiye kuti ambiri a eni akewo amatha kungoganiza kuti: chirichonse chimawoneka chophweka ndi chomveka.

Kabichi si zokoma zokha, komanso zothandiza masamba. M'nyengo yotentha, kamwana kabichi kamapezeka pamasamba, aliyense amayesetsa kupanga saladi yokoma komanso yathanzi, komabe, pafupi ndi nyengo yozizira, ambiri amayesa kuphika chakudya chokwanira kunyumba ndi zina zowonjezera. M'nkhani ino, timapereka maphikidwe angapo a kabichi ndi vinyo wosasa, kambiranani za kuphika osati zokoma zokha, komanso mankhwala ogwiritsidwa ntchito, omwe ambiri amagwiritsira ntchito zakudya zowononga.

Pali maphikidwe ambiri a sauerkraut, omwe ndi otchuka m'mayiko osiyanasiyana, ndipo zowonongeka ndi zobisika za kuphika mbale iyi zidutsa kuchokera ku mibadwomibadwo. M'nkhaniyi tiona imodzi mwa zokometsetsa kwambiri za ku Georgian sauerkraut maphikidwe, zomwe zimakonzedweratu ndi amayi monga momwe akukonzekera m'nyengo yozizira kapena nthawi yomweyo.

Aliyense amadziwa kuti ndiwo zamasamba ndi zakudya zathanzi, koma m'nyengo yozizira zimakhala zovuta kuti mitundu ina ikhale yovuta, chifukwa sikuti imakhala yokwera mtengo koma nthawi zambiri imataya kukoma kwake. Mwachitsanzo, zamasamba, kabichi wosakaniza, zomwe zimaphika mofulumira kuposa msuzi, ndipo zimakhala ndi zokometsera zambiri, zimathandiza kuthandizira chilimwe m'nyengo yozizira.

Maphikidwe apamwamba a sauerkraut, amayi ambiri amasiye amatha kusintha maonekedwe anu, kuwonjezera zonunkhira, zipatso ndi zipatso. Chimodzi mwa zinthu zatsopanozi ndizojambula kabichi-kiranberi. Kuti mukhale wokongola kwambiri, muyenera kudziwa zinsinsi za kuphika. Pa izi tikupitiriza kulankhula. Chomwe kabichi ndi bwino kutenga Kuchokera ku mitundu yosiyanasiyana ya kabichi woyera, munthu amene amadziwika bwino ndi kabichi angasankhe mosakayikira imodzi yomwe ili yabwino kwambiri kwa sourdough kapena salting.