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Gulu Daikon

Kuphika Chitsulo Chokoma ndi Mitsinje: Chinsinsi Chosavuta ndi Chokoma
Yamatcheri okoma

Kuphika Chitsulo Chokoma ndi Mitsinje: Chinsinsi Chosavuta ndi Chokoma

Osangalala eni mitengo ya chitumbuwa m'munda wawo safunika kuti azilimbana ndi zakudya zomwe zimadya pambuyo pa nyengo yozizira komanso nyengo yosabereka. Yamatcheri okoma, pamodzi ndi strawberries, timasangalalira ndi zipatso zoyamba, timakonda mavitamini. Ndipo ngati zokolola zili zolemera, nkofunikira kukonzekera compotes m'nyengo yachisanu ndipo, ndithudi, zokoma zokoma chitumbuwa kupanikizana.

Werengani Zambiri
Daikon

Timasunga daikon m'nyengo yozizira, maphikidwe

Radishi ndi mankhwala a chaka chonse. Komabe, ili ndi zowonjezera zothandiza kwambiri m'nyengo ya chilimwe. Kupulumutsa phindu la muzu kungakololedwe m'nyengo yozizira. Ndipo momwe mungatetezere mitundu yosiyanasiyana ya daikon, ganizirani zambiri mu nkhaniyo. Madalitso kwa thupi Daikon - muzu masamba, analogue radish. Mukhoza kulemba mabuku okhudza ubwino wa masamba: Daikon ali ndi mndandanda wonse wa mavitamini B (kuchokera B1 mpaka B12).
Werengani Zambiri