Gulu Oats

Kutayidwa kwa oats: nchiyani chomwe chiri chothandiza, chithandizo chotani, momwe mungapangire ndi kutenga
Oats

Kutayidwa kwa oats: nchiyani chomwe chiri chothandiza, chithandizo chotani, momwe mungapangire ndi kutenga

Akatswiri achifilosofi Achigiriki ndi ochiritsa odwala ankaitana kuti alandire tsiku ndi tsiku oatmeal msuzi. Malingana ndi amene anayambitsa sayansi ya zachipatala, Hippocrates, chomera chooneka ngati chosaoneka chiri ndi mphamvu zodabwitsa, kuchiza matenda ambiri, chimapangitsa kuti ziwalo zonse zikhazikitsidwe, zimapangitsa kuti zisawononge matenda komanso kuchepetsa kutupa.

Werengani Zambiri
Oats

Momwe mungabzalitsire oats monga manyowa obiriwira

Kulima kotchuka ndi sayansi yonse. Kugula munda waukulu ndi kubzala mbewu pa izo sizikutanthauza kukolola bwino ndikupanga ndalama zambiri. M'madera ogulitsa mafakitale, tsatanetsatane ndi tsatanetsatane ndi zofunika, chifukwa zomera ndi mbewu zimafuna njira yapadera ndi chisamaliro, ndipo nthaka, yomwe imapatsa iwo zakudya zowonjezera ndi chitukuko, imayenera kukhala ndi umuna ndipo osachepera momwe miyambo yambiri ikugwiritsidwira ntchito.
Werengani Zambiri
Oats

Kutayidwa kwa oats: nchiyani chomwe chiri chothandiza, chithandizo chotani, momwe mungapangire ndi kutenga

Akatswiri achifilosofi Achigiriki ndi ochiritsa odwala ankaitana kuti alandire tsiku ndi tsiku oatmeal msuzi. Malingana ndi amene anayambitsa sayansi ya zachipatala, Hippocrates, chomera chooneka ngati chosaoneka chiri ndi mphamvu zodabwitsa, kuchiza matenda ambiri, chimapangitsa kuti ziwalo zonse zikhazikitsidwe, zimapangitsa kuti zisawononge matenda komanso kuchepetsa kutupa.
Werengani Zambiri