Mafuta a dzungu ali ndi zinthu zambiri zofunika kwambiri m'thupi la munthu. Chida ichi chimapezeka kwa masamba a mbewu ndi kuzizira. Ndi njira yoyenera, mankhwalawa amakhala ndi mavitamini ndi minerals onse ofunikira kwambiri. Chifukwa cha kuyendayenda, madzi obiriwira obiriwira omwe ali ndi golide amapezeka; nthawi zakale ankatchedwa "golide wakuda".
Gulu Dzungu
Dzungu ndi zakudya zabwino kwambiri, zopanda ulemu zomwe zimakhala bwino komanso zasungidwa kunyumba, popanda kutaya mawonekedwe ake komanso zinthu zina zothandiza. Mukhoza kusunga dzungu mu chipinda chamdima chakuda kutentha kwa madigiri 15 kapena kuuma - iyi ndiyo njira yosungirako yosungirako. Koma njira yotchuka kwambiri yokolola maungu m'nyengo yozizira ndi yozizira.
Beninkaz kapena mkaka wa sera - woimira bwino banja la dzungu. Nthawi zambiri amalima ku Indonesia, China, Latin America. Komabe, beninkaz ndi chomera chodzichepetsa, kotero kulima kwake kungalimbikitsidwe kwa wamaluwa nyengo yathu. Mukudziwa? Masamba amagwiritsidwa ntchito ndi ochiritsira achi China kuti athetse matenda ambiri.
Zomwe maungu amangochitika: malowa ndi ozungulira, owala lalanje ndi otumbululuka achikasu, ofiira ndi amphepete, mwa mawonekedwe a jug ndi serpentine. Mitundu ndi mitundu yosiyanasiyana ya masambawa ndi zodabwitsa, ndipo wamaluwa amavutika kwambiri kusankha. Momwe mungayandikire kusankha kwa dzungu, ndi mitundu yanji ndi mitundu, tidzakambirana m'nkhani ino.
Dzungu ndi lofala m'mayiko ambiri. Yakula kuyambira nthawi zakale. Ambiri amamera chifukwa chodzichepetsa komanso kukolola. Pa nthawi yomweyo, chomeracho chili ndi mankhwala ambiri. Kuchokera m'nkhaniyi mudzaphunziranso za chipatso chomwe chipatsocho chimapangidwira, kodi dzungu likuchiritsa katundu ndi zotsutsana ndi ntchito.
Lero tikukufotokozerani ku Lagenariya. Mu nkhaniyi simungakhoze kuwerenga kokha chidwi zokhudza mitundu ya lagenariya, komanso kuona mitundu yachilendo zomera mu chithunzi. Chomera cha Lagenaria ndi cha Banja la Mzungu, monga umboni wa zipatso za chikhalidwe. Ndi chomera cha lianoid chomwe chimakula mwachilengedwe kumadera otentha.
Lero pali mitundu yambiri ya mitundu ya dzungu, aliyense angasankhe kulawa ndi mitundu iti yomwe ikukula. Funsoli ndilokusungirako zipatso zokoma komanso zathanzi. Kodi ndi nthawi yayitali bwanji komanso yosungiramo zinthu ziti, ndi mitundu iti yomwe ili yoyenerera bwino izi - tidzapeza m'nkhani ino. Ndi mitundu yanji ya dzungu yomwe ili yoyenera yosungirako Odziwa wamaluwa amachititsa izi zotsatila kwambiri ndi kusinthidwa kwa nthawi yaitali yosungirako mitundu ya dzungu: "Kherson".
Dzungu amadziwika ndi kukondedwa ndi anthu ambiri. Zakudya za dzungu, casseroles, tirigu, zikondamoyo ndi zikondamoyo - mbale zonse osati kulemba. Timakupatsani inu zodabwitsa kuphika maphikidwe ndi dzungu, zomwe dzungu muffins. Zothandiza za dzungu Iwo amadziwika kuti Amwenye ochokera ku South America adayamba kukulira dzungu pafupi zaka zikwi zisanu zapitazo, ndipo m'zaka za zana lachisanu ndi chimodzi mphambu khumi ndi zisanu ndi chimodzi adabweretsedwa mu ufumu wa Russia.
Mafuta a dzungu ali ndi zinthu zambiri zofunika kwambiri m'thupi la munthu. Chida ichi chimapezeka kwa masamba a mbewu ndi kuzizira. Ndi njira yoyenera, mankhwalawa amakhala ndi mavitamini ndi minerals onse ofunikira kwambiri. Chifukwa cha kuyendayenda, madzi obiriwira obiriwira omwe ali ndi golide amapezeka; nthawi zakale ankatchedwa "golide wakuda".
Madzi a dzungu ndi zakumwa zabwino kuti akhale ndi thanzi labwino. Zimapangitsa thupi kukhala ndi mavitamini, limatenda matenda ena ndipo limathandiza kuti chiwerengerocho chikhale pamwamba. Ndipo ngati mukukonzekera nyengo yozizira, kuphatikizapo maapulo, kaloti, malalanje ndi zipatso zina - mavuto omwe amatetezeka kwambiri sakhala oopsa.
Ngati mupempha aliyense wamkulu kapena mwana kuti apange compote, mumamva ndithu mutayankha zipatso ndi zipatso. Koma taganizirani kuti compote ikhoza kuphikidwa ku masamba, ndipo yabwino kwambiri ndi dzungu. Yesani - mwinamwake zakumwa izi zidzaphatikizidwa mndandanda wanu ngati mmodzi wa okondedwa kwambiri.