Monga ziweto zina zilizonse, nkhuku zimafunika kusamalidwa ndi kusamalidwa ndi mwiniwake. Makamaka amavomereza amva kusowa kwa chakudya. Inde, m'nyengo ya chilimwe, mbalamezi zimatha kudzipatsanso chakudya, ngati zili ndi malo okwanira. Komabe, sangathe kuyenda mumsewu kwa chaka chathunthu ndikudyetsa tizilombo m'mlengalenga athu, kotero tiyesetse kudziwa momwe mbalamezi ziyenera kudyetsedwa chaka chonse.
Gulu Mavitamini a Royal
Kuyambira kale, uchi wakhala ukugwiritsidwa ntchito monga mankhwala apadera. Zambiri za mankhwalawa zimakulolani kuzigwiritsa ntchito nthawi zambiri. Mipukutu yakale yamanja imanena za maphikidwe ambirimbiri okhudzana ndi uchi ndi kuwonjezera zitsamba ndi mawonekedwe oyera. Hippocrates anatenga uchi yekha ndipo ankachiritsa odwala ake.