Maapulo amatchedwa vitamini yosungirako nthaka. Zili ndi mavitamini ochulukirapo ndipo zimawunika zinthu zomwe zimafunikira kuti thupi lichite. Zipatso ndizo zowonjezera zitsulo, potaziyamu ndi calcium, zimakhudza kwambiri ntchito ya m'mimba, mitsempha ya mtima ndi mitsempha, imakhudza khungu.
