Gulu Nutsiti

Aliyense amadziwa za ubwino wa zipatso zouma ndi mtedza. Koma ngakhale pakati pa zizindikirozi ndizofunika kwambiri, zomwe zimaphatikizapo mavitamini ndi mankhwala othandiza. Pa imodzi mwa zipatso izi ndipo tidzakambirana m'nkhaniyi. Timaphunzira zambiri za mtedza wa pine, ubwino wawo komanso zovulaza. Mbeuzi zimatengedwa ngati mankhwala olemera kwambiri - mu 100 g ya zipatso zatsopano 673 kcal zilipo.

Amayi ambiri amakono amagwiritsa ntchito mankhwala osasangalatsa komanso osasangalatsa, ndipo ngakhale simudabwa munthu ali pa tebulo ndi chinanazi, kokonati ikhoza kudabwa. Ngakhale kuti mtedza waukuluwu ukhoza kupezeka mosavuta mumsika waulere, sikuti ogula onse amatha kusankha ndi kuwamasula bwino, ndipo pali njira zambiri.

Ambiri mwa iwo kamodzi amakumana ndi dzina monga guarana, monga gawo la njira zosiyanasiyana zochepetsera kapena kuyambitsa dongosolo la manjenje. Pambuyo pa dzina lokongola ndi losamvetsetseka, pali dzina lokongola komanso lokongola kwambiri lopweteka shrub. Koma chodziwikiritsa chake sichinali chowoneka chokha, koma komanso zothandiza, zomwe ndizo zambiri.

Kokonati ndi zokoma kwambiri, zomwe zimatchuka chifukwa cha zakudya zake, kukoma kokha ndi phindu kwa thupi lonse. Zipatso izi, zomwe zimamera pamphepete mwa nyanja, zimagwiritsidwa ntchito bwino m'magulu ambiri a ntchito za anthu - tidzakambirana zomwe zili m'nkhaniyi.