Pepper ndi masamba omwe ali ndi mavitamini ambiri othandiza. Idyetsedwa yaiwisi, yowonjezera ku saladi osiyanasiyana, yopunduka, yophika, yophika ndi yophikidwa. Mu chikhalidwe ichi pali mchere monga ayodini, magnesium, potaziyamu ndi zina zomwe zimathandiza thupi la munthu. Pachifukwa china, tsabola wokoma amatchedwa Chibulgaria, koma mawu awa si oona, popeza Central America amaonedwa kuti ndi malo obadwirako.
