Ngati mukufuna plums, koma simunaphike compote kuchokera kwa iwo, ndiye nkhaniyi ndi yanu! Mmenemo tidzagawana nanu zisanu ndi ziwiri zosavuta, koma panthawi imodzimodzi yokoma kwambiri maphikidwe a ma compotes. Kuonjezerapo, tidzakuphunzitsani zovuta za kukonzekera chakumwa ichi. Ndiponso musaiwale kukuuzani za madalitso ake. Kodi ndi phindu lanji la compote? Zothandiza zowonjezera zokwanira osati zipatso zokha, komanso compote, zopangidwa kuchokera kwa iwo.
Gulu Zamasamba
Chimanga chophika. Kuchokera m'mawu awa mumtima mwanga umakhala wotentha komanso wokondwa, monga akadakali mwana, pamene ambiri ankakhala m'chilimwe mumudzi ndikudyera bwino amayi agogo ophika. Ndipo komabe ndikuwazidwa ndi mchere, kumbukirani? NthaƔi ya agogo aakazi adutsa, ndipo si amayi onse omwe amadziwa kuphika bwino, kusunga zinthu zabwino, zofewa ndi juiciness.
Mbewu ndi chimanga chochokera ku Mexico. Mitundu ina inamupembedza ndipo idakondwerera mwambo wake wokolola. Ife tiri ndi chimanga chotchedwa mfumukazi ya kumunda. Kuphika, ndi chimodzi mwa zinthu zomwe zimakonda kwambiri chifukwa chokhala ndi phindu lopindulitsa, zogwirizana ndi zina zowonjezera, zakudya zamtundu komanso zakudya zam'mimba.
Wogulitsa omwe akuwonongeka tsopano ali ndi zakudya zambiri zosankha. Pa masamulo a misika ndi masitolo akuluakulu mungapeze chilichonse chimene mtima wanu umafuna: chimanga cha mitundu yosiyanasiyana ya kukula ndi mitundu yonse ya chimanga, zam'chitini ndi yophika, komanso zinthu zambiri zomwe zimapangidwa kuchokera ku mbewu zake.
Chimanga chophika ndi chimodzi mwa zakudya zokondweretsa za ana komanso akuluakulu. Koma zimakondweretsa kwambiri pa siteji ya mkaka wakucha. Chomera chokoma ndi chokoma ichi si chophweka kokha kukonzekera, komanso chimakhala ndi zinthu zambiri zothandiza thupi. Ndipo kuti cobs zisunge zonse zawo, ndizofunikira kudziwa momwe mungazisankhire molondola ndi kuchuluka kokwanira mu supu.
Kaloti ndi imodzi mwa masamba abwino kwambiri pa tebulo lathu. Lili ndi mavitamini ambiri, mchere komanso antioxidants. Kuti tipindule ndi kaloti, osati m'chilimwe, komanso m'nyengo yozizira, amasungidwa kuti asungidwe. Kusunga kaloti m'nyengo yozizira ndi kovuta kwambiri kuposa mizu ina. Choncho, taganizirani za tab pasadakhale, posankha mbeu yoyenera kubzala.
M'nyengo yozizira, mukufuna kudzikondweretsa nokha ndi masamba okoma ndi okoma. Karoti zokoma zokoma zimakondedwa ndi akulu ndi ana. Mbewu yowala kwambiri imakhala ndi mavitamini ndi mchere wambiri, ndipo m'nyengo yozizira, thupi lathu likasowa zakudya, kudya kaloti watsopano sikungokhala chokoma, koma ndi thanzi. Werengani zambiri za momwe mungasunge kaloti mu nkhani yathu.
Chophikira chophimba ndi chimodzi mwa zipangizo zamakono zothandiza kukhitchini zomwe mayi aliyense wa nyumba amafunikira. Chifukwa cha chivundikiro chake, vuto lowonjezeka limapangidwa, ndipo kutentha mkati kumakhala kotsika. Choncho, mukhoza kuphika zakudya zosiyanasiyana mofulumira. Kawirikawiri, imakhala yophika.
Kaloti - ndi imodzi mwa masamba otchuka kwambiri, omwe ali ndi cholinga chonse. Mukhoza kugwiritsa ntchito mawonekedwe atsopano komanso zamzitini, komanso kusungidwa kumapeto kwa kasupe. Nthawi zambiri, mizu ya masamba imasungidwa m'chipinda chapansi pa nyumba, koma si nyumba zonse zomwe zimapatsidwa. Ichi si chifukwa chosiya zokolola, monga momwe mungatetezere mawonekedwe ake ndi kulawa ndi kuthandizidwa ndi njira zina zofanana.
Pakubwera kwa wophika pang'onopang'ono - chida chofunikira kwa amayi ambiri - maphikidwe osiyanasiyana a kukonzekera mbale zodziwika ndi zachilendo zinayamba kuonekera. Ngakhalenso chimanga chikhoza kuphikidwa mumphika wozizwitsa - zimakhala zonunkhira ndi zonunkhira. M'nkhani ino tidzakambirana za zokolola za chimphika pang'onopang'ono wophika ndikufotokozera mwatsatanetsatane njira yophika.
Kaloti ndizosabala zipatso za masamba ndipo si zovuta kukula mbewu monga kusunga mpaka masika. Njira yoyesera nthawi yosungira mizu m'munda ili ndi mbali zosiyanasiyana. Kodi ndichinthu chiti chomwe chimagwiritsa ntchito pakompyutayi? Timaphunzira zambiri m'nkhani yathu. Mbali za muzu, zofunika kuti zisungidwe m'nyengo yozizira Zaloti zimaphatikizidwira mu gulu la mizu ya mbeu ndi thupi lopanda piritsi (peel).
Karoti ndi mbewu ya masamba yomwe ndi imodzi mwa ochepa omwe angakhale osungirako nthawi yaitali. Kuti muchite izi, mungagwiritse ntchito njira zosiyanasiyana, kusankha komwe kumatsimikiziridwa kuchokera ku zofuna za mwini munda, malo omwe alipo komanso mitundu yosiyanasiyana ya mbewu. Kuwonjezera pamenepo, ndikofunika kupanga zinthu zonse zomwe zingatheke kuti zisungidwe za kaloti, zomwe ndizofunika kuti boma likhale loyenera.
Chimanga chimakonda chakudya pakati pa ana ndi akulu. Zophika bwino ndi zofewa, zokometsera komanso zosakwanira. Kodi kuphika chimanga, pa khola kapena ayi? Wiritsani chimanga m'thumba lapamwamba sangakhale wopanda cobs. Pali maphikidwe angapo omwe angathe kukhutiritsa zokhumba za aliyense.
Aliyense amadziwa kuti ayenera kudya masamba ambiri momwe angathere. Iwo ali ndi mavitamini, mavitamini, ndi kufufuza zinthu. Ngati munthu angathe kuchita popanda nyama ndi zinyama ndikukonzekera bwino zakudya zake, ndiye kuti kusowa masamba kumasokoneza thupi.
Mbewu imadziwika kwa anthu pafupifupi zaka zikwi khumi, imakondedwa ndi mayiko ambiri, imayikidwa ku zakudya zosiyanasiyana ndikudya monga choncho. Chimanga chimalimbikitsidwa kuti chikhale chokoma komanso chikhale ndi thanzi labwino, choncho, m'nyengo yozizira pamakona onse amayamba kugulitsa makobu, zimakhala zovuta kuti asagule komanso kuti asalawe chimanga chophika.
Zina mwa mbewu za m'munda, kaloti zimakhala ngati masamba omwe ndi ovuta kwambiri kusunga kwa nthawi yaitali. Pakhoza kukhala zifukwa zambiri zosavuta kuzizira pazitsamba: Kuchokera ku njira zosayenera zaulimi zolima kulimbikitsa kwambiri m'chipinda chapansi pa nyumba. Chilolezo chovomerezeka kwa teknoloji iliyonse yosungira kaloti - zipatso zisanadze.
Mbewu yamtunduwu ndi itatu mwa kutchuka kwa tirigu ndi mpunga. Izi sizosadabwitsa, chifukwa mankhwalawa ali ndi mavitamini ndi minerals ambiri omwe ali oyenera kuti akhale ndi moyo wathunthu. Akuluakulu ndi ana padziko lonse lapansi amakonda kukondweretsa. Kuphatikiza pa phindu lalikulu, chimanga ndi chokoma kwambiri. Pofuna kuti mfumukazi ya m'mindayi ikhale chakudya chokonda banja, imakonzedwa mokwanira.
Kaloti ndi chimodzi mwa zowonjezera zowonjezera mu mbale. Amaphatikizidwa ku mbale yoyamba ndi yachiwiri, zakudya zodyera, kukonzekera saladi ndi timadziti. Koma mizu ya mbeu ndi yopanda nzeru pa nkhani yosungirako. Kuti iye amasangalale ndi kukoma kwake ndipo wakhala akusungidwa kwa nthawi yayitali, m'pofunika kusunga zinthu zambiri - kuchokera pa kusankha mitundu yomwe ikuyenera kukhala "yayitali" pokonzekera chipinda chomwe masamba "adzawongolera".
Mbewu - yofunikila nyambo kuti ikhale nsomba m'mabasi osiyanasiyana. Imafotokozera kutchuka kwa mtengo wotsika, kupezeka ndi bwino kwa bubu. Chimanga chimakopa nsomba zambiri ndi mthunzi wolemera, fungo lamphamvu ndi kukoma. Pofuna nyambo muzigwiritsa ntchito mbewu zatsopano kapena zofukiza, chimanga kapena chimanga.
Mbewu ndi chinthu chodziwika bwino komanso chokondedwa chomwe chingakonzedwe mofulumira komanso mophweka popanda kugwiritsa ntchito miphika, madzi ndi zipangizo zina. Zakudya zokometsera zokoma, chimanga chimapezeka pambuyo pophika mu microwave. Chida ichi chikhoza kudyedwa ngati mbale yam'mbali kapena ngati chakudya chodziimira.
Zokondedwa ndi zokoma zambiri za masamba - chimanga - osati popanda chifukwa chotchedwa "mfumukazi ya kumunda." Mavitamini ndi mavitamini ake komanso zokometsera bwino zimapanga mbale ya chimanga (yomwe imatchedwanso chimanga) osati kulandira bwino pa matebulo athu, komanso nyumba yosungiramo zofunikira za thupi la munthu. M'nkhani ino tikambirana za zofunikira za mbewu yosakaniza, njira za kukonzekera ndi kusungirako.