Gulu Zamasamba

Zamasamba

Kuyanika zukini kunyumba: kukonzekera nyengo yozizira, zomwe zingapangidwe mwa iwo

Zukini ndi chakudya chamtengo wapatali chamtengo wapatali ndi olemera vitamini ndipo ndi abwino kwambiri. Zidzakhala zofunika kwambiri pa zakudya zanu, ngati mukufuna zakudya zabwino ndi zowonongeka. Zoona, zukini zatsopano zimatha kudyedwa m'nyengo ya chilimwe, ndipo kuti azisangalala ndi zokoma za chaka chonse, amayi ambiri amapanga zokonzekera: ndiwo zamasamba ndi saladi zam'chitini, marinades komanso zukini jams.
Werengani Zambiri
Zamasamba

Kodi ndi zamasamba zotani zomwe zingawume m'nyengo yozizira?

Kuperewera kwa mavitamini achibadwa kumakhudza thupi la munthu m'nyengo yozizira. Kusapsa kwa dzuwa, masamba ndi zipatso kumadzetsa kufooka kwa chitetezo cha mthupi, kutaya kwa vitamini ndi kuwonjezeka kwa chiopsezo chotenga matenda a ARVI. Komabe, matekinoloje amakono amachititsa kuti, ngakhale nyengo yozizira, kupeza zinthu zokwanira zothandiza - mwachitsanzo, kuchokera ku zipatso zouma.
Werengani Zambiri
Zamasamba

Kodi masamba a masamba ndi othandiza bwanji?

Madzi atsopano ndi kuyamba kwakukulu kwa tsikulo. Zomwezo ndizovomerezeka kawirikawiri. Zakumwazi ndizowala kwambiri, zokoma, zathanzi, zokondweretsa kulawa - ndife okondwa kuziyika mu zakudya zanu ndipo timaganiza kuti izi ndizo zabwino. Komabe, sayansi siimaima, ndipo kafukufuku waposachedwapa amati chirichonse sichiri chophweka.
Werengani Zambiri