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Munda wa masamba

Maphikidwe a broccoli ndi supu ya kolifulawa. Kodi ubwino ndi kuipa kwa mbale ndi chiyani?

Msuzi wopangidwa kuchokera ku mitundu iwiri ya kabichi - kolifulawa ndi broccoli - ndi chakudya chokoma ndi chokoma chomwe chiri ndi mavitamini ambiri, mavitamini ndi macronutrients ofunika kuti akhalebe ndi thanzi labwino ndi moyo.

Msuzi wa ndiwo zamasamba adzakhala gawo lalikulu la zakudya kwa onse omwe amawonetsa chiwerengero chawo, amafuna kudya bwino ndikuwoneka bwino. Kalasi yoyamba idzayendera onse akulu ndi ana ndipo idzabwera mobwerezabwereza ku gome lanu la chakudya.

Phindu ndi kuvulaza mbale

Zakudya zili ndi mavitamini a B, magnesium, phosphorous, vitamini C, E ndi K, fiber, beta carotene.

Msuzi wa broccoli ndi kolifulawa amathandiza kuti chimbudzi chikhale bwino, zimathandiza kuti chithokomiro chizigwira bwino, chimachotsa mchere wambiri ndi madzi kuchokera m'thupi, kamakhala ndi zotsatira zabwino pakhungu ndipo imayimitsa thupi.

Osatonthozedwa kuti agwiritsidwe ntchito kwa anthu omwe ali ndi vuto la m'mimba, chifukwa cha vitamini C wambiri mu caulifulawa. Komanso samverani fiber, yomwe ili gawo la broccoli.

Kudya mopitirira muyeso kwa mankhwalawa kungapangitse kutsegula m'mimba, kuvutika kwa zakudya komanso kugwilitsika ntchito.

Mpweya wa tsiku ndi tsiku ndi 24-40 magalamu (chizoloŵezi chimakula ndi kulemera), ndipo gramu ya broccoli ndi 2.41 magalamu a fiber. Msuzi ndi Kuwonjezera kwa broccoli ndi kolifulawa zidzakhala zabwino kwambiri zopereka zakudya ku thupi.

Msuzi wa calorie wa mitundu iwiri ya kabichi (100 magalamu):

  • 20.0 kcal;
  • 3.2 magalamu a mapuloteni;
  • 0,2 magalamu a mafuta;
  • 1.5 magalamu a chakudya.

Kuphika maphikidwe ndi zithunzi

Tiyeni tione mwatsatanetsatane maphikidwe, kuphika basi supu kapena mbatata yosenda ya mitundu iwiri ya kabichi. Zikuwoneka ngati supu ya kirimu, yophika ndi zonona, ndi mbale zina zikhoza kuwonedwa mu chithunzi.

Nkhuku

Zosakaniza zowonjezera nambala 1:

  • 100 magalamu a nkhuku;
  • lita imodzi ya madzi;
  • 30 magalamu a kaloti;
  • 40 magalamu a mbatata;
  • 50 magalamu a broccoli;
  • 30 magalamu a anyezi;
  • 50 magalamu a kolifulawa;
  • 50 magalamu a katsabola;
  • mchere kuti ulawe.

Kukonzekera Njira:

  1. Wiritsani nkhuku mu madzi amchere kwa mphindi makumi anayi.
  2. Kenaka dulani mbatata mu tiyi tating'ono ting'ono, ndipo tiphike ndi nkhuku kwa mphindi khumi ndi zisanu.
  3. Pambuyo pake, finely kuwaza anyezi, kabati karoti ndi kuphika ndi zonse zosakaniza kwa pafupi maminiti khumi.
  4. Onjezerani mitundu iwiri ya kabichi (yomwe inagawanika kale kuti ikhale mapulitsi), yophika kwa mphindi khumi.
  5. Kenaka dulani katsabola ndikuwonjezera ku mbale.
  6. Chotsani kutentha ndi kuchoka pansi pa chivindikiro kwa mphindi fifitini.
  7. Kutumikira msuzi wotentha, ngati mukufuna, mukhoza kuwonjezera - crackers, amadyera, kirimu wowawasa.

Zosakaniza zowonjezera nambala 2:

  • 200 g broccoli;
  • nkhuku zinayi za nkhuku;
  • awiri tuber;
  • 300 g kolifulawa;
  • karoti imodzi;
  • phwetekere imodzi;
  • 50 g wa mafuta a masamba;
  • 100 g Zakudyazi;
  • mchere kuti ulawe.

Kukonzekera Njira:

  1. Wiritsani nkhuku: kukhetsa msuzi woyamba, kuponyera lonse anyezi ndi theka la karoti.
  2. Kenaka dulani tomato mu cubes ndi theka la karotiyo mu mphete zatheka. Mwachangu mpaka kaloti wofewa mu mafuta.
    Mafuta angagwiritsidwe ntchito iliyonse. Mtengo wa azitona kapena mpendadzuwa.
  3. Pambuyo pa nkhuku yophika, idyani poto ndi ndiwo zamasamba ndi kuwonjezera mbatata ku msuzi. Taya uta. Onse akuphika kwa mphindi khumi.
  4. Kenaka yikani mitundu iwiri ya kabichi, yogawidwa mu inflorescences ndi Zakudyazi. Wiritsani maminiti khumi.
  5. Ikani nkhuku ndipo yonjezerani msuzi, muzimitsa moto.
  6. Kutumikira msuzi wotentha, ngati mukufuna, mukhoza kuwonjezera - crackers, amadyera, kirimu wowawasa.

Ng'ombe

Zosakaniza zowonjezera nambala 1:

  • Magalamu 400 a broccoli;
  • Magalamu 400 a kolifulawa;
  • 500 magalamu a ng'ombe;
  • katatu tomato;
  • karoti imodzi;
  • anyezi imodzi;
  • mchere - kulawa.

Kukonzekera Njira:

  1. Wiritsani nyama mpaka mchere ndikudula tizilombo tating'onoting'ono. Ndiye kuponyera mu msuzi woyera ndi wobiriwira kabichi, mwabwino kwambiri ogawidwa mu florets.
  2. Sungani masamba onse pamodzi (Chibuluguki, tomato, kaloti, anyezi) ndi kuwafotokozera pang'onopang'ono mu supu.
  3. Kenaka sungani misa mu blender ndikuwonjezera nyama. Wiritsani kwa mphindi pang'ono, kenaka yikani mchere.
  4. Kutumikira msuzi wotentha, ngati mukufuna, mukhoza kuwonjezera - crackers, amadyera, kirimu wowawasa.

Zosakaniza zowonjezera nambala 2:

  • 400 g broccoli;
  • 500g wa ng'ombe;
  • karoti imodzi;
  • anyezi awiri;
  • 60 ml. phwetekere;
  • 500 g kolifulawa;
  • phwetekere imodzi;
  • 50 g mafuta;
  • mchere - kulawa.

Kukonzekera Njira:

  1. Dulani ng'ombeyi muzipinda zamphongo ndi mwachangu kwa mphindi makumi atatu mphambu zisanu mukhola pamwamba pa kutentha kwakukulu.
  2. Dulani bwinobwino anyezi ndi kuwonjezera pa ng'ombe.
  3. Pambuyo pake, kabati karoti ndi kuwonjezera nyama. Dulani zonse palimodzi.
  4. Dulani mitundu iwiri ya kabichi, mwachangu mu griddle kutentha kwakukulu.
  5. Kenaka yikani mamita 100 milliliters a tomato phala, ndipo mosamala muthe kutsanulira m'khola.
  6. Onjezerani broeryli ndi kolifulawa ku nyama, kuwonjezera mchere pang'ono ku mbale.
  7. Kenaka dulani tomato mu cubes ndikulowa m'khola.
  8. Wiritsani mpaka masamba ophika.
  9. Kutumikira msuzi wotentha, ngati mukufuna, mukhoza kuwonjezera - crackers, amadyera, kirimu wowawasa.

Zamasamba

Zosakaniza zowonjezera nambala 1:

  • 100 magalamu a kolifulawa;
  • 100 magalamu a broccoli;
  • Madzi okwanira 1 litre;
  • karoti imodzi;
  • anyezi imodzi;
  • 50 magalamu a mafuta a masamba;
  • mchere - kulawa.

Kukonzekera Njira:

  1. Finely kuwaza ndi mwachangu anyezi.
  2. Kenaka ikani mitundu iwiri ya kabichi m'madzi otentha (omwe kale anali ogawanika), komanso anyezi ndi kaloti (kabati).
  3. Imani kwa maminiti makumi asanu ndi asanu.
  4. Kutumikira msuzi wotentha, ngati mukufuna, mukhoza kuwonjezera - crackers, amadyera, kirimu wowawasa.

Zosakaniza zowonjezera nambala 2:

  • 200 g wa zukini;
  • 200 g kolifulawa;
  • 200 g broccoli;
  • 300 g wa mbatata;
  • anyezi imodzi;
  • 20 g wa batala;
  • mchere - kulawa.

Kukonzekera Njira:

  1. Dulani mu cubes zukini, zobiriwira ndi zoyera kabichi zigawidwa mu inflorescences - kuwonjezera zonse ku madzi otentha.
  2. Kenaka tsambulani mbatata bwino ndikuwonjezerani maminiti khumi kwa masamba, ndi maminiti khumi kenako - anyezi (akanadulidwa finely).
  3. Pamene zonse zakonzeka, sungani mu blender. Pambuyo pake, ponyani batala ndi kubweretsa kwa chithupsa;
  4. Gwiritsani ntchito supu yotentha, ngati mukufuna, mukhoza kuwonjezera - osokoneza, amadyera.

Tchizi

Zosakaniza zowonjezera nambala 1:

  • 300 magalamu a nyama yankhumba;
  • Magalamu 400 a mbatata;
  • Magalamu 400 a kolifulawa;
  • Magalamu 400 a broccoli;
  • 150 magalamu a tchizi "Cheder";
  • anyezi imodzi;
  • 100 milliliters a zonona;
  • 50 magalamu a mafuta a masamba;
  • 1.5 malita a msuzi wa nkhuku;
  • mchere - kulawa.

Kukonzekera Njira:

  1. Mwachangu nyama yankhumba pa masamba mafuta pa sing'anga kutentha.
  2. Finely kuwaza anyezi ndi mwachangu.
  3. Pambuyo pake mwachangu mbatata.
  4. Kenaka tengani msuzi wophika chisanadze ndi kubweretsa kwa chithupsa. Ponyani mu-woyera ndi wobiriwira kabichi (poyamba anagawa mu inflorescences), komanso nyama yankhumba, mbatata ndi anyezi.
  5. Onetsani mchere ndikuzimitsa kutentha.
  6. Kenaka pitani tchizi ndi kirimu.
  7. Gwiritsani ntchito supu yotentha, ngati mukufuna, mukhoza kuwonjezera - osokoneza ndi masamba.

Zosakaniza zowonjezera nambala 2:

  • 100 g kolifulawa;
  • 100 g Yantar yogwidwa tchizi;
  • 2.5 malita a madzi;
  • 50g broccoli;
  • anyezi imodzi;
  • awiri tuber;
  • supuni ziwiri za mpunga;
  • mchere - kulawa.

Kukonzekera Njira:

  1. Dulani mbatata mu tiyi ting'onoting'ono timene timatungira m'madzi otentha.
  2. Ndiye finely kuwaza anyezi ndi kaloti. Fryka mu poto.
  3. Onjezerani mpunga ku mbatata, mitundu iwiri ya kabichi (yomwe idagawanika kale kuti isanduke). Kuphika mpaka wokonzeka.
  4. Maminiti asanu mapeto asanayambe tchizi.
  5. Gwiritsani ntchito supu yotentha, ngati mukufuna, mukhoza kuwonjezera - osokoneza ndi masamba.

Tikukupatsani inu kuti muwone Chinsinsi cha vidiyo ya kuphika broccoli ndi supu ya kolifulawa ya tchizi:

Msuzi wa kirimu

Zosakaniza zowonjezera nambala 1:

  • Magalamu 400 a broccoli;
  • Magalamu 400 a kolifulawa;
  • 150 milliliters a kirimu;
  • katsabola, masamba anyezi, parsley - kulawa.

Kukonzekera Njira:

  1. Choyera ndi chobiriwira kabichi chinagawidwa m'madzi oyandama ndi kuwiritsa madzi (600 milliliters) kwa mphindi makumi atatu (momwe mungaphike broccoli ndi kolifulawa kupulumutsa phindu lawo lonse, werengani apa).
  2. Kenako pang'onopang'ono kuwonjezera kirimu ndi kuphika kwa mphindi zisanu.
  3. Ikani mulu wonse mu blender mpaka yosalala.
  4. Onetsani amadyera odulidwa.
  5. Kutumikira msuzi wotentha.

Zosakaniza zowonjezera nambala 2:

  • karoti imodzi;
  • tizirombo ta mbatata atatu;
  • 150 magalamu a bulifulawa watsopano;
  • 200 magalamu a broccoli osungidwa (momwe mungaphikire broccoli, onetsetsani apa);
  • 100 milliliters a zonona;
  • anyezi theka;
  • Madzi okwanira 1 litre;
  • 30 magalamu a batala;
  • mchere - kulawa.

Kukonzekera Njira:

  1. Dulani anyezi, kaloti ndi mbatata. Mwachangu pa moto wochepa.
  2. Kenaka pitani masamba m'madzi otentha kuchokera ku poto, mubweretse ku chithupsa ndikuphika kwa mphindi khumi.
  3. Payokha kuphika kolifulawa (kale ogawanika inflorescences) - kuwonjezera kwa madzi otentha ndi kuphika kwa mphindi ziwiri.
  4. Kenaka tsitsani broccoli wachisanu ndi madzi otentha kwa mphindi zisanu.
  5. Onjezerani broccoli ndi kolifulawa mu poto ndi masamba, mchere ndi kuphika kwa mphindi zisanu.
  6. Pambuyo pake, yekani madzi mu mbale. Sakanizani masamba kukhala blender mpaka mbatata yosenda ndi kutsanulira mu madzi a masamba.
  7. Kenaka mubweretse mbatata yosakaniza kuwira.
  8. Onjezani batala.
  9. Tumikirani supu iyi kirimu yotentha, ngati mukufuna, mukhoza kuwonjezera - osokoneza, zitsamba, kirimu wowawasa.

Timapereka kuphika kolifulawa ndi broccoli kirimu msuzi molingana ndi kanema Chinsinsi:

Zakudya

Zosakaniza zowonjezera nambala 1:

  • mutu umodzi wa broccoli;
  • mutu umodzi wa kolifulawa;
  • Mkaka wa mamililita 500 (1.5%);
  • supuni ziwiri za kirimu;
  • mchere - kulawa.

Kukonzekera Njira:

  1. Wiritsani woyera kabichi ndi wobiriwira kabichi padera (ogawidwa mu miyala).
  2. Popanda kusakaniza kuwaza iwo mu blender, kuwonjezera mkaka ndi zonona - zigawidwa ndi kuchuluka kwa mankhwala.
  3. Kenaka yikani mchere.
  4. Puree kutsanulira mu mapeni awiri ndi kutentha.
  5. Kutumikira msuzi mu mbale, osati kuphatikiza zobiriwira ndi zoyera.
  6. Gwiritsani ntchito supu yotentha, ngati mukufuna, mukhoza kuwonjezera - osokoneza, amadyera.

Zosakaniza zowonjezera nambala 2:

  • mutu umodzi wa kolifulawa;
  • mutu umodzi wa broccoli;
  • karoti imodzi;
  • 1.5 malita a msuzi;
  • 300 magalamu a nyama;
  • adyo - kulawa;
  • Ginger - kulawa;
  • mchere, tsabola - kulawa.

Kukonzekera Njira:

  1. Tsamulani mozizira zonsezo.
  2. Tayani kaloti ndi adyo mu zotentha msuzi.
  3. Kenaka yambani mitundu iwiri ya kabichi, yogawidwa mu miyala.
  4. Onjezerani nyama (musanadule pang'ono), tsabola wofiira, ginger. Chotsani kutentha ndikuchoka kwa mphindi zisanu.
  5. Kutumikira msuzi wotentha, ngati mukufuna, mukhoza kuwonjezera - crackers, amadyera, kirimu wowawasa.

Timapereka kukawona kanema kanema kokophika kolifulawa ndi supu ya broccoli chakudya:

Mwamsanga

Zosakaniza zowonjezera nambala 1:

  • 300 g broccoli;
  • 100 g kaloti;
  • 300 g kolifulawa;
  • 100 g wa leek;
  • 50 g mafuta;
  • mchere - kulawa.

Kukonzekera Njira:

  1. Dulani mbatata kuti muzitha, kutsanulira madzi otentha ndikuphika kwa mphindi fifitini - mpaka yophika.
  2. Ndiye finely kuwaza anyezi, kaloti. Gawani woyera ndi wobiriwira kabichi inflorescences.
  3. Fryani ndiwo zamasamba pa moto wochepa kwa mphindi zitatu.
  4. Kenaka phatikizani masamba okazinga ndi mbatata ndi kuphika kwa mphindi zisanu ndi ziwiri.
  5. Kutumikira msuzi wotentha, ngati mukufuna, mukhoza kuwonjezera - crackers, amadyera, kirimu wowawasa.

Zosakaniza zowonjezera nambala 2:

  • 50 magalamu a kolifulawa;
  • 50 magalamu a broccoli;
  • karoti imodzi;
  • mbatata imodzi;
  • mchere - kulawa.

Kukonzekera Njira:

  1. Idyani masamba, agawani kabichi woyera ndi wobiriwira mu inflorescences, ikani poto.
  2. Kenaka wiritsani mu madzi amchere kwa mphindi makumi awiri pa kutentha kwakukulu (tinakambirana za broccoli zambiri zomwe ziyenera kuphikidwa kuti zikhale zokoma ndi zathanzi).
  3. Siyani masamba kuti azizizira, kenaka penizani mu blender.
  4. Bweretsani misa kwa chithupsa, koma musalole kuti chithupsa.
  5. Kutumikira msuzi wotentha, ngati mukufuna, mukhoza kuwonjezera - crackers, amadyera, kirimu wowawasa.

Tikukulimbikitsani kuti tiwerenge nkhani zina ndi maphikidwe kuti tikhale ndi zakudya zabwino komanso zokoma kuchokera ku broccoli watsopano komanso wachisanu ndi chimanga, monga: casseroles, saladi, mbale mbale.

Kodi mungatumikire bwanji?

Msuzi akulimbikitsidwa kuti atumikidwe otentha patebulo, kutentha kutentha ndi 75 ° C.

Chakudyacho chimatumizidwa mu chikho cha bouillon, pafupi ndi kumene kuli pastry.. Chikho cha pie chili ndi zoonjezera: kirimu wowawasa, masamba odulidwa, osokoneza, mkate. Komanso mabulu abwino ndi zinthu zina zamtengo wapatali, malingana ndi zomwe mumakonda.

Msuzi wochokera ku vitamini broccoli ndi kolifulawa adzakhalanso yowonjezera ku chakudya cha tsiku ndi tsiku, chomwe chidzadzaza thupi ndi kulimbikitsa tsiku lonse. Zakudya izi zidzakhudza ana ndi akulu. Kuphatikizidwa kwa broccoli ndi kolifulawa pafupifupi pafupifupi mankhwala onse, kumakupatsani malo a malingaliro, kukulolani kuyesera ku khitchini. Komanso, maphikidwe a supu, zakudya zonunkhira zonunkhira ndi mbatata yosakaniza za ndiwo zamasamba ndi zosangalatsa kwa iwo omwe amadya, kuyang'ana chiwerengero chawo ndi kufuna kudya bwino.

Nkhani Yosangalatsa