Gulu Mphamvu

Bowa la Kefir mosiyana kwambiri ndi anthu omwe amakhalapo m'nkhalango. Ndi zotupa zoyera (mkaka pamwamba pa mkaka wofuka) womwe umawoneka ngati kolifulawa. Kodi bowa ya kefir ndi yothandiza, ndipo ingagwiritsidwe ntchito bwanji? Mbiri yakale Ngakhale m'nthaŵi zakale, amonke a ku Tiberia anaona kuti mkaka wofukiza m'miphika ya dothi umasaka mosiyanasiyana.

Nthawi yothandizira ndi imodzi mwa zovuta kwambiri pamoyo wa amayi. Pali zambiri zoti muchite kuti zikhale zotetezeka kunena kuti banja lanu limapatsidwa chakudya chokwanira m'nyengo yozizira, ndipo masamulo muzipinda zosungiramo katundu amadzaza ndi mphamvu zosiyanasiyana. M'nkhani ino tiona maphikidwe awiri ophwima ophika amphika obiriwira a m'nyengo yozizira, yomwe idzakondweretsani inu momasuka komanso mofulumira kuphedwa, ndipo zotsatira sizidzasiya aliyense wosayanjanitsika.

M'masiku amasiku ano, Maslenitsa amakondwerera osati monga nthawi ya agogo aakazi athu, koma nthawi yomweyo funso lophika zokoma zikondamoyo sizinathenso kufunikira kwake. Ndicho chifukwa chake tikufotokozera mwatsatanetsatane maphikidwe otchuka 7 omwe angakhale othandiza pa sabata lonse la zikondwerero, koma choyamba tiyeni tipeze mbiri.

Zakudya zokoma, zokoma, zokoma ndi zokoma zophika pamakala ... Chithunzi choterocho chimakupangitsa iwe kumadya makola, ndipo ngati uwonjezera ku ndondomeko yapitayi fungo losangalatsa la zokometsera lomwe limapanga zitsamba mu marinade, ndiye mukufuna basi kuchoka pamalo ndikufulumira kupita ku sitolo nyama yatsopano , kuthamanga komanso mwamsanga kuponyera pamoto.