Mkaka wa chi Tibetan (kefir fungus): mankhwala amapangidwa, ntchito ndi achire katundu

Bowa la Kefir mosiyana kwambiri ndi anthu omwe amakhalapo m'nkhalango. Ndi zotupa zoyera (mkaka pamwamba pa mkaka wofuka) womwe umawoneka ngati kolifulawa. Kodi bowa ya kefir ndi yothandiza, ndipo ingagwiritsidwe ntchito bwanji?

Mbiri yakale

Ngakhale m'nthaŵi zakale, amonke a ku Tiberia anawona kuti mkaka wofukizidwa m'miphika yadongo umasaka m'njira zosiyanasiyana. Yogurt yamba imapezeka m'miphika, kutsukidwa mumtsinje wa phiri, ndi kukoma kokoma - mumatangi, kuyeretsedwa ndi madzi a m'mapiri kapena m'madzi.

Pomwepo, mkaka wowawasa unali ndi zokoma zokoma, komanso izi zakhudza ntchito ya ziwalo zamkati za munthu. Anayamba kutchedwa kuti chimayambiriro cha unyamata, chifukwa anthu omwe adamwa zakumwa zimenezi amamva bwino kwambiri ndipo amakhala ndi thupi labwino kwa nthawi yayitali. Bowa palokha linapezeka patapita nthawi: Mu mtsuko wosasamba kuchokera ku yogurt, amonkewo anawona zowala zoyera. Kuti ayang'ane katundu wawo, abbot adalamula kuti jug ayeretsedwe bwino m'zitsime, odzaza ndi mkaka ndi kuikapo ziphuphu kumeneko. Patadutsa tsiku, adatuluka yogurt yofanana ndi kukoma kwake.

Mukudziwa? Kefir yamasiku amodzi imakhala ngati mankhwala ofewetsa tuvi tolimba, komanso olimbitsa thupi - imalimbikitsa chitukuko champhamvu cha madzi osakaniza m'mimba.

Bowa uwu unayamba kuonedwa kuti ndi "mphatso ya milungu." Anthu adasamalira zodabwitsa zoterozo: Sanagulitse, sanapereke, kapena kupereka. Ngati chinachake chitachitika, zinkaganiziridwa kuti bowa satha mphamvu. Kulima kulima kwa bowa kunasungidwa molimbika kwambiri. Koma ngakhale zinsinsi zonsezi, m'zaka za zana la XIX zinakhala mankhwala wamba kwambiri ochizira matenda a gastritis, zilonda, kutsegula m'mimba, kutupa m'mimba komanso ngakhale kuchepa kwa magazi m'thupi.

Mfundo ina imanena kuti bowa anabweretsedwa ku Ulaya ndi pulofesa wina wa ku Poland yemwe anali ndi matenda a khansa. Chithandizo chamankhwala sichinabweretse zotsatira zoyenera, ndipo anapempha thandizo kuchipatala chakummawa. Wodwalayo adalandira chithandizo malinga ndi njira za ku India, adamwa mowa wodabwitsa wa amonke a ku Tibet, ndipo potsiriza adatha kupirira matendawa. Monga mphatso kuchokera kwa opulumutsa ake, adalandira bowa la mkaka kuti asunge thupi lake pakhomo.

Ku Russia, bowa unayamba kufalikira m'zaka za m'ma XIX kupyolera mwa mphepo ya Kislovodsk, yemwe adalandira ngati mphatso kuchokera ku Buryats. Iye anachiritsa bwino matenda a anthu ndi zakumwa kuchokera ku mkaka wa kavalo. Kenaka, kefir yopangidwa kuchokera ku bowa wa Tibetan inadzitamandira chifukwa cha ntchito za sayansi za E. Roerich ndi I. Mechnikov, momwe amatchulidwa kuti "kulowetsedwa kwa Tibetan".

Kupanga

Kefir bowa, wotchedwa Tibetan kapena mkaka, - Ndi symbiosis ya tizilombo ting'onoting'ono, mitundu yoposa 10 yomwe imakula ndikuchulukitsa mu gulu. Amakhala ndi asidi asidi ndi lactobacilli, komanso yisiti ya mkaka.

Lactobacilli amayambitsa njira ya lactic acid nayonso mphamvu, ndi yisiti - mowa. Choncho, kefir yomwe imapezeka chifukwa cha nayonso mphamvu ndi ma probiotic.

Zamagetsi ndi zokhudzana ndi caloric

100 g ya kefir yachirengedwe ili ndi:

• carotenoids, yomwe imakhala thupi laumunthu kukhala vitamini A;
• folic acid;
• carbonic acid ndi zina zidulo;
• mapuloteni ochepa mosavuta;
• polysaccharides.

Ndikofunikira! Kefir yochulukirapo imakhala ndi folic acid.

Komanso, kefir ndi mavitamini ochuluka:

• A (retinol);
• B1 (thiamine);
• B2 (riboflavin);
• B6 (pyridoxine);
• B12 (cobalamin);
• D (calciferols);
• PP (nicotinamide).

Tsatirani zinthu zomwe zilipo ku Kefir:

• Ca (calcium);
• Fe (zitsulo);
• Ine (ayodini);
• Zn (zinki).

Ubwino ndi machiritso

Bowa wa Tibetan umakhudza thupi lonse la munthu:

• kumakula m'mimba ya microflora;
• chotsani m'magazi a m'mimba poizoni ndi poizoni;
• choyimira;
• kumathandiza kuchepetsa kulemera kwa thupi komanso kumayambitsa mphamvu ya magazi;
• amawonetsa zotsatira za mankhwala;
• zimakhudza impso, chikhodzodzo cha ndulu ndi (amasungunula miyala);
• kumawonjezera kuchuluka kwa kusamalitsa ndi kusamala;
• kuchepetsa mutu;
• kumapangitsanso ntchito komanso kumakuthandizani kugona mofulumira.

Kuyimika kwa magazi kumathandizanso kuti: cantaloupe vwende, mapira, chitumbuwa, jamu, chervil, basil, beet masamba, timbewu tonunkhira, celandine.

Mukagwiritsidwa ntchito kunja, izo:

• kumatsitsimutsa ndikupanga khungu;
• Samasintha makwinya;
• amachititsa mawanga osaoneka;
• kulimbikitsa follicles tsitsi;
• kumalimbikitsa tsitsi kukula.

Kuwonjezera apo, kefir anapangidwa kuchokera ku bowa wa Tibetan, kumalimbitsa chitetezo cha mthupi zimakupangitsani kukhala okongola kwa amuna kapena akazi ndipo sizimayambitsa matenda. Ndi mankhwala osokoneza bongo komanso odana ndi kutupa omwe ali ndi choleretic ndi antispasmodic.

Komanso, kulimbikitsa chitetezo cha m'mthupi kumakhudzidwa ndi: Wowonjezera, wotchedwa horseradish, adyo, wosakaniza, adyo wonyansa, firusi, wakuda mtedza, alowe, amondi, sturgeon yoyera, viburnum, dogwood, mandimu, Chinese, basil, mandimu.

Zizindikiro zogwiritsiridwa ntchito: kugwiritsa ntchito mankhwala

Ndibwino kuti mugwiritse ntchito njira yothetsera matenda monga:

• atherosclerosis;
• kuwonjezeka kwa magazi;
• mutu;
• kudzimbidwa;
• kunenepa kwambiri (kunenepa kwambiri);

• seborrhea;
• furunculosis;
• rumatism;
• osteochondrosis;
• thrush;
• mphutsi;
• colic;
• matenda opuma;
• njira yotupa;
• kupweteka tsitsi.

Kutaya mapaundi owonjezerawo kumathandiza: watercress, litchi, nyemba, sikwashi, zipatso zowonjezera, broccoli, sipinachi, cardamom, kabichi wa Chinese, goji berries, barberries, cilantro, lovage.

Mmene mungakulire bowa wa Tibetan kefir

Anthu omwe alibe chidziwitso amafunikira chidutswa chochepa kuti amere bowa wa Tibetan. Mutha kugula ku pharmacy, m'masitolo a pa intaneti, mutenge kuchokera kwa anzanu kapena odziwa nawo, kapena mukhoza kufufuza eni ake pa maulendo. Kuti mukule bowa nokha, mufunika:

• chophimba cha galasi;
• sieve ya pulasitiki yokhala ndi mabowo ang'onoang'ono;
• kukula (2 supuni ya bowa).

Ndikofunikira! Bowa wa mkaka ukhoza kudwala chifukwa chotsutsana ndi chitsulo.

Ikani mfundo mu chidebe cha galasi liphimbe mkaka ndi kulibisa m'malo amdima. Pambuyo pa tsiku, yesetsani zomwe zili mu chotengera kupyolera mu sieve. Samalani kuti musawononge bowa.

Sambani ndi manja anu ndikuchotsani ntchentche kuchokera ku kefir yochuluka. Bowa losatetezedwa ali ndi thupi loyera loyera komanso mawonekedwe ozungulira. Ikani izo mu chidebe choyera ndipo mudzaze ndi mkaka. Ngati chimodzi mwa zitsanzozo chikadutsa, chiyenera kutayidwa, chifukwa ndi chosafunika kulima.

Chophimba chophimba chidebecho ndi gauze kuti chiteteze ku chonyansa ndikupatseni mwayi woyeretsa mpweya. Kutalika kwa kukula ndi kugawa kwa zinthu kumadalira mafuta okhuta mkaka: mafutawo ndi ofulumira, mofulumira njirayo idzatha.

Momwe mungagwiritsire ntchito: malangizo oti mugwiritse ntchito

Kuchokera ku bowa ayenera kuphika kefir:

1. Tengani supuni 2 za mkaka ndi kuzimutsuka pansi pa madzi.
2. Ikani izo mu chidepala cha galasi ndikutsanulira 1-1.5 malita. Mkaka wophika wophika.
3. Phimbani chidebecho ndi nsalu kapena nsalu yambiri.
4. Kutentha kutatha pambuyo pa tsiku kefir ndi wokonzeka. Zimangokhala zovuta, kutsuka bowa ndikuzisunthira ku chidebe china chosungirako kapena kukonzekera yogurt.

Kefir amadya asanadye chakudya cham'mawa kapena madzulo chifukwa cha mankhwala osokoneza bongo, moledzera ngati zakumwa zosavuta, zomwe zimagwiritsidwa ntchito ngati zovala za saladi, marinade, chogwiritsira ntchito popanga mtanda, komanso nkhope ndi tsitsi.

Tsiku lililonse

Popeza bowa wa Tibetan - mankhwala othandizira, ndi bwino kugwiritsa ntchito mosamala. Musamwe madzi oposa 0,7 malita a kefir masana. Ana oposa zaka zisanu sakulimbikitsidwa kuti apitirire mlingo wa tsiku lililonse wa 0,3 malita. Pachifukwachi, kukula kwa mlingo umodzi kwa akulu sikuyenera kupitirira 0,2 l., Ndipo kwa ana - 0.1 l.

Kwa ana omwe sanakwanitse zaka zisanu, mankhwalawa sali ovomerezeka konse. Mwanayo atakwanitsa zaka zisanu, mukhoza kuyamba kugawa zakudya zakumwa za Tibetan muzitsulo zing'onozing'ono komanso osapitirira 50 ml patsiku. Akuluakulu omwe akungoyamba kudya zakudya zakuthambo ku Tiberia, ndi bwino kuyamba ndi 100 ml tsiku. Kwa masiku khumi, mutha kubweretsa mlingowo mpaka pamlingo woyenera.

Momwe mungasungire ndi kusamala

Amalamulira chisamaliro cha kefir:

1. Gwiritsani ntchito mkaka wamafuta okha.
2. Chidebe chosungirako chiyenera kupangidwa ndi galasi kokha, supuni ndi sieve ziyenera kupangidwa ndi pulasitiki.
3. Kuphika kumachitika ndi soda (palibe detergent).
4. Musagwiritse ntchito chivundikiro kuti muphimbe chidebe cha galasi - kokha gauze.
5. Musaike bowa mufiriji - zidzakhala zokonzeka. Dzuŵa si malo abwino kwambiri, mabakiteriya amatha kufa.
6. Sungani bowa tsiku ndi tsiku.

Sungani bwino musanayambe kusunga. Ikani mu chidebe cha galasi, chophimba ndi mkaka ndikuchiyika mu malo amdima, ozizira. Pambuyo masiku atatu, tsukani kachiwiri ndikuphika kefir. Chakumwa chokonzekera sichimasungidwa masiku osachepera atatu.

Zowononga katundu

Zinthu zomwe ziri mbali ya bowa la mkaka wa Tibetan, anti anti-insulin mankhwala, kusokoneza zotsatira zake. Koma ukaphatikiza ndi mowa, ungapangitse kudzikuza kwambiri.

Pofuna kuchiza matenda a shuga ndikofunika kugwiritsa ntchito zomera monga: yucca, purslane, Crimean magnolia mpesa, aspen, komanso zukini, mtedza wakuda ndi boletus.

Contraindications

Ndiletsedwa kugwiritsa ntchito mankhwala opangidwa kuchokera ku bowa ngati mkaka Pali zosakanizidwa chimodzi mwazinthu:

• kusokoneza mkaka;
• kudalira insulini kapena kudalira zina pa mankhwala ofunikira;
• kugwiritsa ntchito mowa;
• kuchulukitsa acidity wa madzi ammimba;
• kumwa mankhwala osapitirira maola anayi asanafike komanso atatha kudya;
• kugwiritsa ntchito kefir pasanathe mphindi 40 asanagone;
• msinkhu wa ana osakwana chaka chimodzi;
• mkhalidwe wamimba;
• mphumu yamoto;
• hypotension.

Mukudziwa? Kefir imatengedwa ndi thupi kuposa mkaka, popeza lactose mkati mwake imasanduka lactic acid.

Tibetan Kefir Mushroom - Chida chodabwitsa chomwe chimathandiza ku matenda ambiri. Kugwiritsa ntchito moyenera, kumakhudza kwambiri ntchito ya pafupifupi ziwalo zonse za mkati mwa munthu. Anthu okhala ku Tibet akukhulupirirabe kuti n'kosatheka kugula ndi kugulitsa chida chochiritsidwa - chingaperekedwe kokha ndi mtima wangwiro.