Zosavuta, koma ndi bwino kukoma: kolifulawa ndi dzira, yokazinga mu poto

Kolifulawa mu poto ndi dzira ndi othandiza komanso kosavuta kukonzekera. Ndizofunikira kwa kadzutsa komanso ngati chakudya chamadzulo.

Mkazi aliyense wa amayi, makamaka amayi, ayenera kukhala ndi njira yake yosavuta, yomwe imakhala yosangalatsa kwa onse a m'banja lake.

M'nkhani yomwe tifotokozera mobwerezabwereza momwe mungakhalire chokoma komanso mofulumira mungathe mwachangu masambawa ndi dzira kapena zinthu zina, chithunzichi.

Yesani zakudya zamakono zokoma komanso zosavuta kuzidya mosiyana siyana ndikusankhira nokha zomwe mumakonda komanso banja lanu.

Pindulani ndi kuvulaza

Kolifulawa ndiwodabwitsa kwambiri masamba, chifukwa ndi otsika-calorie ndipo amakhalabe ndi maganizo a satiety kwa nthawi yaitali, yomwe sichikhoza kufika kwa mankhwala onse. Hypoallergenic imakulolani kuti muyiike bwino mu chakudya cha mwana komanso ngati chofunikira kwambiri pa zakudya za ana okalamba.

Kugwiritsa ntchito mobwerezabwereza kwa kolifulawa kumathandiza kuwotcha mafuta, zomwe zimapangitsa kukhala chinthu chofunika kwambiri pa zakudya zamkati.

Kolifulawa ndi wolemera:

1. mavitamini A, B, C, D, E, K, PP;
2. mchere - calcium, potaziyamu, cobalt, magnesium, sodium, chlorini, zinki, chitsulo;
3. malic, citric ndi tartronic acid.

Zakhala zatsimikiziridwa ndi sayansi kuti nthawi zambiri ntchito yake imadzaza ndi thanzi ndikuthandizira maonekedwe a khungu ndi tsitsi, amaletsa kupanga cholesterol wambiri pamakona a mitsempha ya magazi, amathandiza kwambiri m'mimba ndi m'mimba, kuteteza matenda monga kudzimbidwa ndi vuto la m'mimba.

Malingana ndi zotsatira za maphunziro a zachipatala, zinasonyezedwa kuti woyimira wa chikhalidwe cha masamba awa salola kuti zotupa za khansa zikhalepo. Ndipo zimathetsa mitsempha yowonjezera ndipo imakhala yabwino.

Pa 100 magalamu a zipatso zokazinga:

• Mapuloteni - 3.0 gr.
• Mafuta - 10.0 gr.
• Zakudya Zamadzimadzi - 5.7 gr.

Mphamvu yamtengo wapatali - 120 kcal. Inde, pali zotsutsana zomwe mungagwiritse ntchito. Ndizosayenera kugwiritsa ntchito "kukongola" kokongola kwa anthu omwe akudwala:

1. matenda aliwonse a m'mimba - chilonda, gastritis;
2. ntchito yosasunthika;
3. kulephera kwa renal.

Kodi mofulumira komanso chokoma kuphika?

Tsopano ife timapereka malangizo a magawo ndi nonse okonzekera.

Mudzafunika:

• Kolifulawa mutu - 1 pc.
• Ezira - ma PC 3.
• Bulu - 30 g kapena supuni 2-3 ya mpendadzuwa.
• Mchere

Momwe mungathamangire:

1. Choyamba muyenera kutsukitsa mutu pansi pamadzi, osiyana ndi masamba, kusokoneza mu inflorescences ndikudula makamaka zidutswa ziwiri mu zidutswa 2-3.
2. Kenaka tsanulirani madzi mu chipinda chokulunga chowongolera, mchere pang'ono ndi kuika pamoto.
3. Madzi atangoyamba kuwiritsa, ikani mu chidebe cha inflorescence ndi kuphika pa sing'anga kutentha kwa mphindi 10-15.
4. Pambuyo pake, fufuzani kukonzekera - kuboola inflorescence ndi mphanda. Ngati amathyoledwa mosavuta, ndiye kuti zatha. Ponyani zidutswa zophika mu colander ndi kulola madzi kukhetsa.
5. Ikani poto pa mafuta ndikuwonjezera mafuta. Kutenthetsa, ndiyeno muike zidutswa zophika. Fry mosiyana kuchokera kumbali zonse.
6. Sambani mazira mu mbale, yikani mchere wambiri ndipo muzimenya pang'ono ndi mphanda. Thirani kabichi pamwamba, oyambitsa mwamsanga. Pamene dzira silinagwire, liyenera kuvala zonse.
7. Monga zonunkhira, mungagwiritse ntchito tsamba lakayi pamene mukuphika inflorescences, ndipo pamene mukuwotcha - adyo, mudutsa makina osindikiza. Mwa zokha, kolifulawa ali ndi chokoma chosasunthika, kotero kuti kuchuluka kwa zokometsera kungathe kupha.
8. Tsekani chivindikiro, thukuta kwa mphindi zingapo ndikuzimitsa mpweya.

Dishi iyenera kudyedwa yotenthedwa, choncho mwamsanga imayike pamapulaneti apamwamba kapena mutumikire pamtunda waukulu.

Zosangalatsa zosankha

Mungasinthe mitunduyi mwa kuwonjezera zowonjezera izi:

• Tchizi.

  Kalasi iliyonse yolimba ndi yoyenera njira iyi.

  1. 80-100 magalamu a tchizi kabati pa coarse grater ndi kuwaza pamwamba mwamsanga mutatha masamba ndi mazira.
  2. Kenaka mutseka chivindikirocho ndikudikirira mpaka mutasungunuka, mofanana ndi kuphimba zonsezi.

• Tomato.

  Gwiritsani ntchito tomato wokoma, mwinamwake kulawa kowawa kapena madziwa sungapereke kukoma komwe kumafuna.

  1. 2 tomato ayenera kutsukidwa, kudula mu magawo ndi kutumizidwa kuti aziwotcha pachiyambi pomwe.
  2. Mwamsanga akakhala ofatsa ndikupereka madzi - onetsani zina zonse.

  Omelet yotereyi sungakhoze kusungidwa mu firiji, choncho yophika nthawi imodzi.

• Mkaka.
  1. Ngati mukufuna kukwaniritsa kukoma kosavuta komanso kokoma - kutsanulira 1 chikho cha mkaka, zonona kapena masupuni 3-4 a kirimu ndi mazira.
  2. Kumenya bwino ndikudzaza inflorescences.

  Cream ndi kolifulawa zimamangirizana bwino. Njirayi sichidasungiranso nthawi yosungirako.

• Nyama.

  Ngati mukufuna kukonza chakudya chamadzulo, sikungapweteke kuwonjezera magalamu 250. mapuloteni amtundu, omwe angapangitse chakudya chokwanira.

  Wiritsani nyama m'thumba la madzi ndi madzi ambiri ndi anyezi, kenaka mwachangu mu poto kwa mphindi zisanu musanayambe kusakaniza zopangira. Mofulumira adzagwiritsa ntchito minced nyama. Ndikofunika kuti mwachangu kwa theka la ora.

• Nkhuku.

  Momwe mungathamangire ndi kolifulawa, musakhale ndi nthawi yaitali kuti muuzeni. Chinsinsicho n'chosavuta:

  1. Dulani feteleza kapena chikhomo chokongoletsera muzing'onozing'ono.
  2. Mankhwala a anyezi - theka ndi mwachangu ndi mbalameyo mpaka mutatuluka.
  3. Ndiye simmer kwa theka la ora mpaka mutachita.

• Soseji.

  Njira yofulumira komanso yabwino kwambiri. Kwenikweni, izi ndizokonzekera-kudya-mankhwala, choncho zimangotenga mphindi zisanu zokha zothandizira kutentha.

  Sausages ndi wieners amathandizira bwino kwambiri chophimbacho, ngakhale kuti amachepetsa ubwino, koma - mwamsanga ndi mokwanira.

Kuti mupange thanzi labwino, mukhoza kuthira nyama mu msuzi wa soya kwa mphindi 10 musanawamwe, chifukwa ndi othandiza kwambiri kusiyana ndi mchere wamba.

Dyetsa

Pofuna kukongoletsa, mukhoza kugwiritsa ntchito zitsamba - anyezi, parsley ndi katsabola. Zidzakhalanso zoyenera kwa anthu osokoneza bongo komanso kutumikira masamba obiriwira - mwachitsanzo, paprika ndi nkhaka.

Chithunzi

M'munsimu mungathe kuona chithunzi cha mbale yomaliza.

Kutsiliza

Mosakayikira, chakudya choterocho chiyenera kuonekera pa tebulo lanu nthawi zonse momwe zingathere. Zonsezi zimakhala pafupi nthawi zonse ndipo zili mufiriji wa munthu aliyense wogwira ntchito, omwe ndi ofunika kwambiri makamaka kwa alendo osayembekezera. Sungani zakudya zamagulu ndi zakudya zabwino.