Banana akhoza kupezeka pa masamulo chaka chonse, koma ndi yotchipa, chokoma ndi wathanzi. Sagwiritsiridwa ntchito kowonjezera kokha komanso ngati zowonjezera ku mavitamini, komanso zodzikongoletsera, zomwe anthu ochepa amadziwa. Tiyeni tiwone bwinobwino zotsatira zake. Kalori ndi zakudya zamtundu Wathu Pa othamanga, nthochi imatengedwa ngati chakudya chokwanira, ndipo chifukwa cha kuchuluka kwa zakudya.
Gulu Zipatso
Blueberries ndi imodzi mwa zakudya zotchuka kwambiri padziko lapansi. Zili ndi mavitamini ambiri komanso antioxidants. Kaŵirikaŵiri amagwiritsidwa ntchito kukonza masomphenya, kuchepetsa cholesterol m'magazi, komanso kuchepetsa kufooka kwa matenda a mkodzo. Zimadziwika kuti makhalidwe abwino ambiri amakhalabe ngakhale pambuyo pa chithandizo cha kutentha, lero anthu ambiri amapanga bilberries m'nyengo yozizira panyumba.
Za machiritso a zakutchire ananyamuka kale. Ndipo kwa mankhwala cholinga chawo sizinali zipatso zokha, komanso mizu, masamba, maluwa. Mu mankhwala ovomerezeka, zitsamba zamingazi zimatengedwa kuti zimakhala ndi multivitamin zomera zomwe zimatonthoza, antibacterial, diuretic, hemostatic ndi kuyang'anira ntchito ya m'mimba.
Nyengo iliyonse, anthu amakomera kwambiri masamba a hawthorn, koma ambiri samadziwa za machiritso ake. Pakalipano, phytotherapists amachiza mankhwala ndi zipatso ndi maluwa a chomera cha neurosis, atherosclerosis, matenda a mtima ndi vuto la climacteric. M'nkhaniyi tidzasonyeza maonekedwe a maluwa ndi zipatso za hawthorn, kukuuzani za zothandiza, machiritso ndi zovomerezeka.
Zaka zingapo zapitazo, blueberries zaleka kugwirizana ndi mtengo wapamwamba wa zipatso ndi zovuta kuzikula m'munda. Pali zambiri zokhudza mabulosi amenewa, ndipo pafupifupi munda aliyense angayesetse dzanja lake pakukula. Tiyeni tiwone kuti mitundu yambiri yamtundu wa blueberries amaonedwa kuti ndiyo yabwino.
Lingonberries si zipatso zotchuka kwambiri, monga zipatso za raspberries kapena mbewu zina za dacha, koma panthawi yomweyi zili ndi zothandiza kwambiri, chifukwa kupanikizika kwa izo kwatchuka kwambiri masiku ano. Tiyeni tione zina mwa zosangalatsa kwambiri komanso nthawi yomweyo zosavuta maphikidwe kwa kusunga lingonberry zipatso.
Lingonberry, kapena, monga momwe makolo athu amatchulira, mabulosi osakhoza kufa, ankakondedwa ndi ambiri chifukwa cha zonunkhira bwino zowonongeka, kukoma kwake kosavuta ndi machiritso apamwamba kwambiri. Zakudya zosiyanasiyana za zipatso, sauces, jams, jams lingonberry zimakhala malo olemekezeka mu zakudya za anthu amene amasamalira thanzi lawo ndipo akufuna kukhalabe achinyamata komanso olimba kwa zaka zambiri.
Anthu akhala akudziŵa kale za mankhwala omwe ali ndi nightshade omwe amawapatsa mankhwala ndi zakudya komanso amaphunzira momwe angagwiritsire ntchito zowonjezera zopangira ndi zipatso zamankhwala, komanso kupanga mapuloteni, kusunga, kupanikizana ndi kudzaza kuphika zipatso. M'nkhani ino tidzakambirana momwe tingapangire kupanikizana ku zipatso izi, komanso phindu la thupi.