Gulu Zipatso

Banana: ndi ndalama zingati, zomwe ziri, zabwino, omwe sangathe kudya
Zipatso

Banana: ndi ndalama zingati, zomwe ziri, zabwino, omwe sangathe kudya

Banana akhoza kupezeka pa masamulo chaka chonse, koma ndi yotchipa, chokoma ndi wathanzi. Sagwiritsiridwa ntchito kowonjezera kokha komanso ngati zowonjezera ku mavitamini, komanso zodzikongoletsera, zomwe anthu ochepa amadziwa. Tiyeni tiwone bwinobwino zotsatira zake. Kalori ndi zakudya zamtundu Wathu Pa othamanga, nthochi imatengedwa ngati chakudya chokwanira, ndipo chifukwa cha kuchuluka kwa zakudya.

Werengani Zambiri
Zipatso

Njira zokolola ma blueberries: Zingapangidwe ndi zipatso zothandiza m'nyengo yozizira

Blueberries ndi imodzi mwa zakudya zotchuka kwambiri padziko lapansi. Zili ndi mavitamini ambiri komanso antioxidants. Kaŵirikaŵiri amagwiritsidwa ntchito kukonza masomphenya, kuchepetsa cholesterol m'magazi, komanso kuchepetsa kufooka kwa matenda a mkodzo. Zimadziwika kuti makhalidwe abwino ambiri amakhalabe ngakhale pambuyo pa chithandizo cha kutentha, lero anthu ambiri amapanga bilberries m'nyengo yozizira panyumba.
Werengani Zambiri
Zipatso

Kugwiritsa ntchito hawthorn: ubwino ndi kuvulaza thupi

Nyengo iliyonse, anthu amakomera kwambiri masamba a hawthorn, koma ambiri samadziwa za machiritso ake. Pakalipano, phytotherapists amachiza mankhwala ndi zipatso ndi maluwa a chomera cha neurosis, atherosclerosis, matenda a mtima ndi vuto la climacteric. M'nkhaniyi tidzasonyeza maonekedwe a maluwa ndi zipatso za hawthorn, kukuuzani za zothandiza, machiritso ndi zovomerezeka.
Werengani Zambiri
Zipatso

Mitundu yabwino kwambiri ya munda wamtali blueberries

Zaka zingapo zapitazo, blueberries zaleka kugwirizana ndi mtengo wapamwamba wa zipatso ndi zovuta kuzikula m'munda. Pali zambiri zokhudza mabulosi amenewa, ndipo pafupifupi munda aliyense angayesetse dzanja lake pakukula. Tiyeni tiwone kuti mitundu yambiri yamtundu wa blueberries amaonedwa kuti ndiyo yabwino.
Werengani Zambiri
Zipatso

Lingonberry mu madzi m'nyengo yozizira: chotsatira cha sitepe ndi zithunzi

Lingonberry, kapena, monga momwe makolo athu amatchulira, mabulosi osakhoza kufa, ankakondedwa ndi ambiri chifukwa cha zonunkhira bwino zowonongeka, kukoma kwake kosavuta ndi machiritso apamwamba kwambiri. Zakudya zosiyanasiyana za zipatso, sauces, jams, jams lingonberry zimakhala malo olemekezeka mu zakudya za anthu amene amasamalira thanzi lawo ndipo akufuna kukhalabe achinyamata komanso olimba kwa zaka zambiri.
Werengani Zambiri
Zipatso

Kodi kuphika nightshade kupanikizana: Chinsinsi

Anthu akhala akudziŵa kale za mankhwala omwe ali ndi nightshade omwe amawapatsa mankhwala ndi zakudya komanso amaphunzira momwe angagwiritsire ntchito zowonjezera zopangira ndi zipatso zamankhwala, komanso kupanga mapuloteni, kusunga, kupanikizana ndi kudzaza kuphika zipatso. M'nkhani ino tidzakambirana momwe tingapangire kupanikizana ku zipatso izi, komanso phindu la thupi.
Werengani Zambiri