Kupanikizana kwa Orange kumakhala kofala kwambiri chaka chilichonse. Pomwe izo zinkawoneka ngati zachilendo, koma tsopano zalowa bwino chakudya chathu kuphatikizapo mitundu yambiri ya zokoma izi. Ndipo mwamtheradi osati mwachabe. Chodabwitsa ndi chokoma ichi ndi choyenera kuphika. Ndipo pepalayo imapangitsa kuti ikhale yodzaza ndi mavitamini ndi mchere.
Gulu Muzu masamba
Yerusalemu atitchoku ndi mbewu yosatha, yofanana kwambiri ndi mbatata yotchuka. Amapulumuka bwino mkhalidwe wathu wa chikhalidwe, sizowonongeka za chisamaliro, amapereka zokolola zambiri. Jerusalem atitchoku imadziwika kwambiri pophika ndi mankhwala kuti ikhale yopindulitsa, kuchiritsa katundu. M'nkhaniyi, mudzaphunzira ubwino wa chomera, momwe Yerusalemu amapangira artichokes, komanso malamulo oyambidwa ndi kusamalira Yerusalemu artichokes.
Margilan kapena wobiriwira radish ndi masamba ooneka ngati oipa, omwe amamera m'mayiko a Uzbek. Lili ndi zolemba zothandiza kwambiri, zomwe zapeza ntchito yake mmadera ambiri a moyo wathu. Kenaka, tiwongolera ndikuwonetsetsa mbali zonse zomwe zingagwiritsidwe ntchito, ndikugawana zambiri zokhudzana ndi masamba osadziwika komanso othandiza kwambiri, monga momwe zinakhalira.
Pamodzi ndi mbatata, tomato, chimanga, mpendadzuwa ndi zikhalidwe zina zochokera ku America, chiwombankhanga chinabweretsedwa kwa ife. Zomera zazing'onozi zodziwika bwino m'dziko lathu lino zimakhala zofanana ndi zomwe zimapangidwa ku Artichoke ya Yerusalemu, yomwe yakula kwa nthawi yaitali ndipo imadziwika bwino kwa wamaluwa ambiri. Tiyeni tiyanjanenso pafupi ndi chikhalidwe ichi, chosowa kwa ife.