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Sakanizani

Manyowa amapanikizana ndi peel kunyumba

Kupanikizana kwa Orange kumakhala kofala kwambiri chaka chilichonse. Pomwe izo zinkawoneka ngati zachilendo, koma tsopano zalowa bwino chakudya chathu kuphatikizapo mitundu yambiri ya zokoma izi. Ndipo mwamtheradi osati mwachabe. Chodabwitsa ndi chokoma ichi ndi choyenera kuphika. Ndipo pepalayo imapangitsa kuti ikhale yodzaza ndi mavitamini ndi mchere.

Phindu la kupanikizana kwa lalanje

Izi zili ndi zokoma komanso zonunkhira zokhazokha, komanso zimathandiza kwambiri:

  • mavitamini ambiri amachititsa chitetezo cha thupi, ali ndi antipyretic kwenikweni;
  • Kulemera kwa vitamini ndi mchere kumapindulitsa pa ntchito zosiyanasiyana za thupi: mantha, mtima, endocrine;
  • Mafuta ofunikira omwe ali mu peel ndi abwino kupewa matenda opatsirana;
  • kumathandiza kagwiritsidwe ntchito ka kagayidwe ka thupi m'thupi, kamene kamathandiza kuteteza chitukuko cha atherosclerosis, angina pectoris, myocardial infarction;
  • kupindulitsa pachiwindi, kumathandiza kuchepetsa ma cholesterol;
  • zimathandiza kuti thupi limasulidwe ku poizoni.
Komabe, pali zotsutsana. Musagwiritse ntchito mankhwalawa panthawi ya kuchulukitsidwa kwa gastritis, komanso ndi chapamimba chilonda ndi duodenal chilonda.
Mukudziwa? Mbalame zam'mlengalenga zimadziwika ndi mtundu wawo wobiriwira. Zipatso za Orange zimakula m'madera ozizira chifukwa cha kusoŵa kwa dzuwa. Mitundu yambiri ya lalanje "Moreau" ili ndi mdima wofiirira, womwe umayambitsa mtundu wa citrus pigment - anthocyanin.

Mtengo wa mankhwalawa

100 g ya kupanikizana kwalanje ali:

  • mapuloteni - 2.6 g;
  • mafuta 0,5 g;
  • Zakudya - 70 g
Caloriki wokhutira - 245 kcal pa 100 g.
Phunzirani momwe mungamere mtengo wa lalanje, mavitamini otani ali mu lalanje, ndi momwe mungakhalire malalanje kuti azikongoletsera.
Zikuphatikizapo:

  • organic acids - 1.3 g;
  • zakudya zowonjezera - 2.2 g;
  • mono - ndi ma disaccharides - 8.1 g;
  • phulusa - 0,5 g;
  • madzi - 86.8 g

Mavitamini:

  • beta carotene - 0.05 mg;
  • retinol - 8 mg;
  • thiamine - 0.04 mg;
  • Riboflavin - 0,3 mg;
  • pyridoxine - 0.06 mg;
  • folic acid - 5 μg;
  • ascorbic acid - 60 mg;
  • tocopherol - 0,2 mg;
  • nicotinic acid - 0.5 mg.

Mineral substances:

  • potaziyamu (K) - 197 mg;
  • mkuwa (Cu) - 67 mg;
  • calcium (Ca) - 34 mg;
  • sodium (Na) - 13 mg;
  • magnesiamu (Mg) - 13 mg;
  • Sulfure (S) - 9 mg;
  • Chlorine (Cl) - 3 mg;
  • manganese (Mn) - 0.03 mg;
  • chitsulo (Fe) - 0,3 mg;
  • Fluorin (F) - 17 μg;
  • iodini (I) - 2 μg;
  • cobalt (Co) - 1 μg.
Ndikofunikira! Kuphika kupanikizana kwabwino, tengani zipatso zofanana. Onetsetsani kuti sawonongeka kapena kuonongeka. Malo aliwonse odandaula - chotsani.

Chinsinsi cha kupanikizana kwalalanje ndi peel

Zosakaniza:

  • zowonongeka - 3 makilogalamu;
  • shuga granulated - kuchokera 500 g mpaka 3 makilogalamu;
  • zonunkhira: nyenyezi 2-3 za nyenyezi, 4-5 masamba a cloves, nandolo 5-6 ya allspice, nandolo 10-15 wa tsabola wakuda;
  • zest wa malalanje awiri;
  • amondi amchere kapena mtedza wina.

Chinsinsi chotsatira ndi ndondomeko:

  1. Sambani bwinobwino malalanje, muzidula mzidutswa 4 ndi peel.
  2. Chotsani zipatso ziwiri zosagwiritsidwa ntchito pang'onopang'ono, osamala kuti musasiye mbali yoyera. Peel kuwaza zabwino zabwino.
  3. Dulani malalanje mu zidutswa zapakatikati, chotsani mafupa onse.
  4. Sakanizani zidutswa za lalanje ndi zest, kuika mu saucepan, kuwonjezera shuga ndi zonunkhira. Kuwonjezera apo shuga pali, thicker kupanikizana kudzakhala. Kwa nthawi yaitali yosungirako, chiŵerengero cha 1: 1 chiyenera kuwonedwa.
  5. Pamene chipatso chili chabwino kulola madzi (pafupifupi 1.5-2 maola), mokoma musakanikize nawo ndi supuni yamtengo ndi kubweretsa kwa chithupsa pa moto wochepa, kuyambitsa pang'ono.
  6. Pambuyo piritsani jam kwa mphindi zingapo, pitani kudzapatsa maola 10-12.
  7. Thirani madzi ozizira pa mtedza usiku, nadzatsuka m'mawa ndikuwonjezera kupanikizana.
  8. Wiritsani kachiwiri kwa mphindi ziwiri, ndikuyatsa bwino kuti musamawononge magawo a lalanje, ndipo mupite kwa maola 10-12.
  9. Wiritsani kachiwiri, koma kale 5-7 mphindi, panthawiyi chotsani zonunkhira ndi supuni yoyera.
  10. Popanda kutentha kutentha, kutsanulirani kupanikizana pa mabanki osawiritsidwa kale mpaka pamwamba.
  11. Onetsani mitsuko mwamphamvu ndi lids kapena pukuta. Ikani kuzizira mozondoka (mozondoka).
  12. Ngati mukugwiritsa ntchito shuga pang'ono, sungani mufiriji. Ngati muyeso wa 1: 1 ndi malalanje - ndiye kutentha.

Mfundo:

  • Kwa okonda kupanikizana kwa madzi, mukhoza kuwiritsa nthawi imodzi yokha kwa mphindi 7-8;
  • Ngati ana adya kupanikizana kwalalanje, ndibwino kuti musawonjezere nyengo;
  • masamba otsala a lalanje akhoza kuikidwa pa zipatso zopangidwa;
  • mtedza - kokha pa chifuniro.

Video: Jambulani ya Orange

Orange Zipatso Maphikidwe ndi Zipatso Zina

Mawang'onong'ono ali pamodzi ndi zipatso zambiri. Choncho, pophatikiza zigawo zingapo zomwe zimagulitsidwa, mukhoza kupeza chipatso chenicheni cha zipatso, chodzaza ndi zinthu zothandiza kwambiri. Tiyeni tiyang'ane maphikidwe apamwamba a lalanje: ndi maapulo, mandimu, nthochi ndi mapichesi.

Mukudziwa? Timitengo ta nkhuni zomwe zimagwiritsidwa ntchito mu manicure ndi pedicure, zopangidwa kuchokera ku mtengo wa lalanje. Kuphatikiza pa nyumba yofewa koma yowonjezera, imatchula kuti antiseptic katundu.

Ndi maapulo

Zosakaniza:

  • lalanje - 1 pc ;;
  • maapulo a damu - 1 makilogalamu;
  • granulated shuga - 0.5 makilogalamu.

Chinsinsi chotsatira ndi ndondomeko:

  1. Samala maapulo, peel, kudula mbewu.
  2. Dulani maapulo mzidutswa pafupifupi 1 masentimita mu kukula.
  3. Dulani odulidwa a orange ku zigawo zofiira, kuchotsani mafupa onse.
  4. Lembani lalanje pamodzi ndi peel.
  5. Sakanizani zipatso, kuwonjezera shuga, sakanizani bwino.
  6. Wiritsani pa moto wochepa kwa mphindi pafupifupi 50, akuyambitsa ndi supuni yamatabwa. Chotsatira chake, mazirawa ayenera kuyamwa, ndi maapulo - kuti apeze poyera.
  7. Pambuyo poziziritsa kusunga kupanikizana kotsirizidwa mu firiji.

Video: kupanikizana kwa apulo-lalanje

Ndi mandimu

Zosakaniza:

  • mandimu - ma PC 5;
  • lalikulu lalanje - 1 pc.;
  • granulated shuga - 1 makilogalamu.

Chinsinsi chotsatira ndi ndondomeko:

  1. Sambani zipatso bwino, ziduladula, kuchotsani mafupa onse.
  2. Dulani iwo kupyolera mu chopukusira nyama kapena blender pamodzi ndi peel.
  3. Ikani iwo mu supu, kutsanulira shuga.
  4. Valani moto wawung'ono, kubweretsani kwa chithupsa ndi kuwiritsa kwa mphindi 15 pa moto wochepa, oyambitsa nthawi zina.
  5. Chotsani kutentha ndikuzisiya kwa mphindi 30-60.
  6. Wiritsani kachiwiri Mphindi 15, ngati kuli kotheka - kuwonjezera shuga.
  7. Zakudya zokonzeka zowonongeka zimatsanulira kutsanulira mitsuko yowonongeka ndi kupukuta zivindikiro.
  8. Ikani izo mozondoka mpaka mitsuko itakhala yozizira kwambiri, yosungirako kutentha kutentha.

Video: kupanikizana ndimu ndi lalanje

Ndikofunikira! Pulogalamu yapamwamba yotchedwa enamel saucepan ili yoyenera kutentha kupanikizana, mvetserani kuti palibe eamel chips pa izo. Ndibwino kuti musagwiritse ntchito zida za aluminiyamu, chifukwa pansi pa mphamvu ya zipatso zamagetsi, filimu ya okosidi pamakoma a mbale yowonongeka ndi aluminiyamu imalowa mu mankhwala opangidwa.

Ndi nthochi

Zosakaniza:

  • lalanje - 500 g (ma PC 2);
  • nthochi - 500 g (ma PC 3);
  • shuga granulated - 500 g

Chinsinsi chotsatira ndi ndondomeko:

  1. Sambani bwino nthochi ndi malalanje,
  2. Ndi malalanje, chotsani peel ndi chabwino grater.
  3. Peeltsani nthochi, muzidula m'magulu ang'onoang'ono.
  4. Pezani malalanje, kudula makanda ang'onoang'ono, kuchotsani mafupa.
  5. Ikani chipatso chosakanizidwa mu saucepan, yikani shuga, sakanizani.
  6. Bweretsani kwa chithupsa ndi kuwira pa moto wochepa kwa mphindi makumi asanu ndi limodzi, ndikuyambitsa nthawi zina.
  7. Kutentha kutsanulira mu mitsuko yosawilitsidwa, pukuta kapena kuphimba ndi zophimba.
  8. Sakanizani pansi pa zitsulo zamatsenga pambuyo pozizira kuti muzisungira mu firiji.

Ndi mapichesi

Zosakaniza:

  • Mapichesi okoma - 600 g;
  • lalikulu lalanje - 1 pc.;
  • shuga granulated - 600 g

Chinsinsi chotsatira ndi ndondomeko:

  1. Zipatso zonse ziyenera kutsukidwa bwino, zong'ambani zitsamba zalanje ndi chabwino grater, kenako zong'ambani, kudula pakati, ndikuchotseni mafupa.
  2. Amapichesi amathira madzi otentha kwa masekondi 30, ndipo nthawi yomweyo mumadzi ozizira. Dulani khungu ndikuchotseni, chotsani mafupa, kudula zipatso mu zidutswa zosapanga.
  3. Ikani lalanje, yamapichesi ndi zest mu chokopa, kuphimba ndi shuga, sakanizani ndikuchoka kwa ola limodzi.
  4. Ikani mphika pa moto waung'ono, mubweretse kwa chithupsa ndikuphika kwa mphindi makumi atatu pamtentha wochepa, ndikuyambitsa nthawi zina.
  5. Thirani mankhwala otsirizidwa mu mawonekedwe otentha muzitini zowonongeka kale ndi kukulungira zitsulo.
  6. Ikani izo mozondoka mpaka izo zitakhala bwino kwambiri, kusungirako pamalo ozizira.

Zosankha zokatumikira zokoma

Kupanikizana kuchokera ku malalanje ndi koyenera kwa tebulo lililonse. Pa nthawi yozizira yamadzulo ndi iye, ndibwino kuti mukhale ndi tiyi. Ndipo pamasiku otentha a chilimwe, ndizowonjezera monga chowonjezera ku ayisikilimu. Kupanikizana kwa Orange kungakongoletsedwe ndi mikate kapena mkate, ndi chokoma modabwitsa ndi zikondamoyo, zikondamoyo kapena kanyumba tchizi casserole.

Kukonzekera kupanikizana kwa maluwa, zukini, tomato wobiriwira, apricots, feijoa, yamatcheri, mphesa, raspberries, black currants, tangerines, plums, maungu, mapeyala, minga, cowberries, hawthorn, gooseberries, cherries, quince, mtedza wa Manchurian, strawberries komanso kuchokera ku vinyo.
Ndipo ngakhale iwo omwe ali pa chakudya amatha kuwonjezera spoonful ya kupanikizana kwa yogurt kapena kefir ndi kusangalala zonunkhira zonunkhira ndi otsika kwambiri. Tsopano mukudziwa kuti kupanikizana kwa malalanje ndi kofunika komanso kosavuta. Kupanikizana kumeneku sikudzakusangalatsani osati kokha ndi kuyang'ana kwake kokongola, koma kudzakhala chipulumutso chenicheni mu nthawi ya chimfine ndi chilombo.

Nkhani Yosangalatsa