Radishi ndi imodzi mwa masamba omwe timakonda, omwe timakonda komanso omwe ali ndi thanzi labwino. Komabe, anthu ochepa amadziwa kukula kwake kwa katundu wake komanso mwayi wogwiritsa ntchito chomera m'moyo. Mu nkhaniyi tidzayesa kufufuza ubwino wake wonse. Radish: a terrific composition Kotero, bwanji radish zothandiza? Lili ndi mavitamini PP, gulu B, ndi vitamini C.
Gulu Mapeyala a gulu lapakati
Peyala - kwambiri chokoma ndi yowutsa mudyo zipatso, zomwe zikuyamba kubwera kumalo athu. Chomerachi chimakhala chosangalatsa kwambiri chifukwa cha nyengo ndi nyengo, kotero mitundu yotchuka kwambiri imakula ku Caucasus ndi Central Asia. Tidziwa mapeyala omwe kamodzi adakula m'minda ya agogo athu.