Apulo ali ndi zinthu zambiri za mchere komanso zamoyo zomwe zimapindulitsa kwambiri thupi la munthu. Iwo ali ndi chitsulo chambiri, vitamini C. Koma, pokhala ndi nthawi yosungirako, maapulo amataya katundu wawo opindulitsa. Iwo amasungidwa mu cellars, compotes ali owiritsa, kapena maapulo auma, i.e.
Gulu Mafuta
Munda wokongola kwambiri, wokoma ndi wonunkhira bwino, nyemba za nyemba ndi chaka chokha cha 20-60 cm pamwamba, chokongola kwambiri, cha banja la yasnotk. Kufalitsidwa ku Crimea, Turkey, Central Asia, imakula pamtunda wouma, miyala. Pulogalamuyi imaphatikizapo carvacrol, yomwe imawononga nembanemba ya staphylococcus, cymol, borneol, cineole, mafuta ofunika, 1 g wa bulu lili ndi 257 μg ya retinol, 0.37 mg ya thiamine, 1, 81 mg ya pyridoxine, 50 mg ya vitamini C, potaziyamu, phosphorous, chitsulo ndi mkuwa.
Kuyambira nthawi zakale, zonunkhira sizinagwiritsidwe ntchito pokhapokha kupereka zakudya zowala komanso zosavuta, komanso zochizira matenda osiyanasiyana. Mmodzi wa zonunkhira zotero amaonedwa kuti Zira, kapena chitowe, zomwe zimakhala ndi zokoma zonunkhira komanso zonunkhira. Zomwe mungagwiritse ntchito chitowe ndi momwe zimathandizira, tiyeni tione.