Chakudya chokometsera cha kolifulawa: Kodi mungaphike bwanji? Mapindu a zakudya ndi maphikidwe oyendetsa phazi

Kolifulawa ndi mbewu ya pachaka yomwe imapezeka ku Russia chifukwa cha Catherine II. Kwa nthawi yaitali, maonekedwe a masamba ngati amenewa akanatha kuyamikiridwa ndi akuluakulu olemera.

Lero, aliyense ali ndi mwayi wakukula kumbuyo kwawo, kugula m'masitolo apafupi ndikudya kolifulawa.

Chokongoletsa cha nyama chikhoza kupangidwa kuchokera kwa izo? Ndipo ndi zabwino ziti kuphatikizapo masamba omwewo? Kenako, ife tikuuzeni momwe kuphika kolifulawa mbali mbali mbale ndi kuwonjezera kuti chikhale chokoma.

Pindulani ndi kuvulaza

Komanso, ngati tikulankhula za zomwe zili mu mafutawa, mapuloteni komanso chakudya, amasinthasintha kapena kutsika panthawi ya kutentha kwa kabichi. Mukhoza kuona chiwerengero chenicheni cha magawo omwe ali mu tebulo ili m'munsiyi.

Kodi kolifulawa wothandiza ndi chiyani? Lili ndi:

• vitamini H;
• vitamini PP;
• vitamini K;
• vitamini E;
• vitamini A;
• vitamini D;
• macronutrients (magnesium, sodium, phosphorous, etc.);
• zojambula zosiyanasiyana (zinc, chitsulo, mkuwa).

Kolifulawa ali ndi vitamini C oposa 2 kuposa kabichi woyera.

Komanso, Chifukwa cha khungu lofewa kwambiri, kolifulawa ndi kosavuta kukumba, choncho, kumabweretsa thupi laumunthu kuchuluka kwa zakudya.

Ndi chifukwa chake chakudya chochokera ku chipangizo chimenechi chilimbikitsidwa kwa ana, komanso akuluakulu omwe ali ndi matendawa:

• chilonda;
• gastritis;
• matenda a chiwindi;
• ndulu matenda.

Timapereka kuwonera kanema za ubwino wa kolifulawa:

Maphikidwe amodzi ndi sitepe

Sikuti aliyense amakonda kupatula nthawi yambiri kukhitchini. Ndi chifukwa chake kuti maphikidwe ambiri a zakudya zokoma ndi zathanzi zimalengedwa, zomwe zimatenga nthawi yochepa kuphika (kuti mudziwe zambiri za maphikidwe a kolifulawa omwe mungapeze pano). Mmodzi mwa iwo ndi kolifulawa yokazinga ndi champignons.

Tengani:

• Mafoloko a kabichi - 400 g;
• bowa - mchere - 200 g;
• kaloti - 1 PC;
• yongolera anyezi - 1 pc.;
• kirimu wowawasa - 3 tbsp. l;;
• mchere ndi zonunkhira kuti mulawe.

Chinsinsi chotsatira ndi ndondomeko:

1. Sungunulani bwino kolifulawa.
2. Dulani masamba, sungani mafoloko kuti muphuke.
3. Thirani mu mphika wa madzi, ikani moto.
4. Sakaniza inflorescences m'madzi otentha, kuphika kwa mphindi zitatu.
5. Sungani madzi kupyolera mu colander, sambani kabichi ndi madzi ozizira.
6. Sambani kaloti ndi anyezi, perekani.
7. Sakani kaloti pa coarse grater, dulani anyezi mu tiyi tating'ono ting'onoting'ono.
8. Ikani poto pamoto, tsanulirani mafuta a masamba.
9. Fryani anyezi ndi kaloti mpaka golide wofiirira.
10. Sungunulani masambawa bwino.
11. Apatseni mu sing'anga makulidwe.
12. Onjezerani bowa ku kaloti wokazinga ndi anyezi, mchere ndi tsabola kuti mulawe.
13. Sakanizani osakaniza mpaka madzi onse atuluke mu bowa.
14. Yikani yophika kabichi ku poto.
15. Onetsetsani zitsulo zonse, onjezerani zonunkhira ngati kuli kofunikira.
16. Onjezerani kirimu wowawasa ndipo mulole ndiwo zamasamba kuimirira kwa mphindi 2-3 pa moto wochepa.
17. Kutumikira chakudya chophika chofunda.

Tikukupatsani inu kuti muwone Chinsinsi chophikira kuphika kolifulawa ndi bowa:

Ndi macaroni: ngakhale ana amakonda

Kodi n'kotheka kubisala masamba kuti anawo azisangalala kudya? Inde, mungathe, ngati ndi macaroni ndi tchizi komanso ndi "kudabwa" pang'ono.

Konzani:

• Pasitala, yomwe mwanayo amakonda - 200 - 300 g;
• kabichi - 200 - 300 g;
• ufa - 2 - 3 tbsp. l;;
• tchizi cholimba - 200 g;
• Milk - 400 - 500 ml;
• mafuta - 70 - 100 g;
• mchere ndi zonunkhira (monga mukufunikira).

Kodi kuphika:

1. Konzani kabichi, monga momwe zinalili kale.
2. Wiritsani kwa mphindi 7 mpaka 10 ndikuyikamo mu colander.
3. Ikani pasitala.
4. Sakanizani kusungunuka batala ndi ufa kakang'ono kansalu kapena chovala.
5. Ikani mbale pamoto ndi pang'onopang'ono, kuyambitsa nthawi zonse, kuwonjezera mkaka ku zosakaniza.
6. Bweretsani ku chithupsa.
7. Kuchepetsa kutentha ndi kuimirira kwa mphindi 5-7 mpaka msuzi wakula.
8. Onjezerani mchere ndi zonunkhira ngati kuli kotheka.
9. Gwirani tchizi pa grater wabwino ndikuwonjezera ku msuzi wotentha.
10. Sakanizani macaroni ndi kolifulawa yophika mu mbale yomweyo, kutsanulira msuzi pa chisakanizo.
11. Sakanizani bwino ndikutumikira.

Timapereka kukawona kapepala kanema kuphika kolifulawa ndi pasitala:

Kudya kwaulesi: onjezani buckwheat

Chinsinsi cha buckwheat ndi kolifulawa, chomwe chili pansipa, ndi chothandiza kwambiri kwa onse omwe amawonera chiwerengero chawo. Lowani chakudya choterocho mu zakudya zanu ndikudziwonera nokha momwe zakudya zathanzi zimathandizira kuchepa thupi.

Tengani:

• buckwheat - 200 g;
• kolifulawa - 200 g;
• sipinachi - 100 - 150 g;
• Rep.Luk - 1 pc.;
• mandimu - 1 pc.;
• mafuta;
• mchere ndi zonunkhira (ngati nkotheka, ntchito yawo iyenera kuchepetsedwa).

Kuphika:

1. Sungunulani kabichi, kudula masamba, disassemble mutu mu inflorescences.
2. Anyezi asambe, oyera, adulidwe m'mphete.
3. Sungani poto pazomwe zimakhala kutentha, kutsanulira mafuta a maolivi.
4. Ikani anyezi ndi kabichi mu poto, onjezerani zonunkhira, mwachangu mpaka zakudya zophika.
5. Wiritsani buckwheat pogwiritsira ntchito zowonjezera zokhazokha.
6. Sambani masamba a sipinachi, muzidula muzing'onozing'ono.
7. Onjezerani masamba okonzeka mu sipinachi, panizani zonse kwa mphindi zisanu.
8. Sambani mandimu, dulani pakati, finyani madzi kuchokera theka.
9. Onjezani madzi a mandimu ku zamasamba.
10. Ikani zomwe zili mu poto mu buckwheat, sakanizani zonse bwino.

Timapereka kukawona kanema kanema kokophika kolifulawa ndi buckwheat:

Ndi mpunga - mofulumira, chokoma ndi wathanzi.

Chinsinsi china chosavuta, chofulumira ndi chamoyo ndi mpunga wochuluka ndi kolifulawa. Kukonzekera chakudya choterocho, mufunika:

• mphete yambiri ya tirigu - 250 g;
• kabichi - 250 g;
• tomato - 2 - 3 ma PC;
• adyo - 2-3 cloves;
• mchere ndi zonunkhira.

Kuphika ndi njira yoyendera ndi sitepe:

1. Sungunulani mpunga bwino, ikani poto.
2. Thirani 500 ml ya madzi ozizira, ikani mbale pamoto.
3. Sungunulani cholifulawa bwino ndipo konzekerani ngati kale maphikidwe.
4. Ikani mpunga ku mpunga mutangotha ​​madzi.
5. Sakani zomwe zili mu poto kwa mphindi 15 mpaka 20.
6. Sungunulani tomato bwino ndi kutsanulira madzi otentha.
7. Chotsani khungu kwa iwo, finely kuwaza thupi.
8. Dulani 2-3 cloves wa adyo ndi mpeni kapena adyo.
9. Onjezerani zonse ku poto komwe mpunga ndi kabichi zowonongeka.
10. Onetsetsani, onjezani kuchuluka kwa mchere ndi zonunkhira.
11. Ikani mbaleyo kwa mphindi 10 ndipo mutha kukatumikira.

Kuphika ndi mbatata

Casserole yosakaniza masamba amenewa sichidzasiya ana kapena akuluakulu. Kuwonjezera pamenepo, kukonzekera chakudya chotero kumatenga pafupi mphindi 15-20, nthawi yonseyi, mankhwalawa amatha kukonzekera mu uvuni.

Tengani:

• mbatata - 5 - 6 ma pcs;
• kolifulawa - 200 - 300 g;
• yongolera anyezi - 1 pc.;
• kaloti - 1 PC;
• tsabola wofiira wofiira - 1 pc;
• nkhuku mazira - ma PC 3;
• kirimu wowawasa - 3 tbsp. l;;
• mchere ndi zonunkhira.

Kodi kuphika:

1. Sambani mbatata, yiritsani madzi amchere mpaka theka yophika.
2. Konzani kolifulawa, wiritsani mchere wa mchere kwa mphindi zisanu (kuti mudziwe zambiri zokhudza momwe mungathere kumapezeka pano).
3. Sambani tsabola, anyezi ndi kaloti.
4. Peel kaloti, pukutani pa chabwino grater.
5. Peel anyezi, kudula tizilombo ting'onoang'ono.
6. Chotsani nyemba za tsabola, dulani mutaonda.
7. Sakanizani poto pamoto, kuwonjezera mafuta a masamba.
8. Mwachangu anyezi, kaloti ndi tsabola mpaka wachifundo, onjezerani zonunkhira.
9. Peel mbatata, dulani cubes.
10. Tengani mbale yophika, mafuta ndi mafuta a masamba.
11. Ikani mbatata ndi kolifulawa pansi, kufalitsa zokometsera zokonzeka pamwamba.
12. Sakanizani mazira 3, kirimu wowawasa ndi mchere wosiyana ndi mbale.
13. Dzazeni ndi mbale yophika.
14. Sakanizani uvuni ku madigiri 200 ndipo muphike mbale kwa mphindi 20-25.

Ndi chiyani chinanso chomwe mungaphike?

Ndi broccoli

1. Wiritsani maluwa a kolifulawa (300 g) ndi broccoli (300 g) mu madzi amchere kwa mphindi 10.
2. Sakanizani kusungunuka batala (100 g), ufa (supuni 1) ndi zonona mafuta (400 ml) mu mbale imodzi.
   Bweretsani msuzi ku chithupsa, onjezerani tchizi grated pa chabwino grater (100g) ndi zofunikira zonunkhira.
3. Dulani mbale yophikira ndi mafuta a masamba, yikani masamba owiritsa, yatsanulira ndi msuzi ndi kuphika mu uvuni pa madigiri 180 kwa mphindi 20-25.

Timapereka kukawona kope kanema kophika kolifulawa ndi broccoli:

Ndi nyemba

1. Sungani nyemba bwino (200 g) ndi kuziwombera m'madzi ozizira usiku wonse. Wiritsani nyemba m'madzi amchere kwa maola 1.5 mpaka mutaphika.
2. Konzekerani kolifulawa (300 g) wiritsani mu mchere wa madzi kwa mphindi 7 mpaka 10 (zina zambiri zokhudza kuchuluka kwa kuwiritsa kolifulawa zingapezeke pano). Sungunulani ndi peel kaloti ndi anyezi (1 pc iliyonse). Kaloti a grate, kudula anyezi m'magazi akuluakulu.
3. Zindikirani masamba mpaka kuphika poto, kuwonjezera kwa iwo tsabola wodula bwino (1 pc.), 2 cloves wa adyo akanadulidwa ndi kolifulawa.
4. Onjezerani zonunkhira, sammerani kwa mphindi 20. Onjezani nyemba zogwiritsidwa ntchito poto, sungani zonse, onjezerani zonunkhira ngati kuli kofunikira. Ikani mbaleyo kwa mphindi zisanu kapena zisanu ndi ziwiri ndipo mutha kutumizidwa.

Ndi kaloti

1. Wiritsani kolifulawa wokonzedwa mchere (1 l) kwa mphindi 5-7. Ikani mu colander, koma musatseke madzi.
2. Wonjezerani vinyo wosasa wa vinyo 9%, shuga (200 g), mchere (1.5 supuni) ndi mafuta a masamba (supuni 2) madzi, wiritsani zonse kwa mphindi zisanu.

   Ikani kabichi womaliza mu mbale yaikulu, mudzaze ndi marinade.

3. Watsukidwa bwino ndi peeled kaloti (2 ma PC), Thirani pa coarse grater, ndi kusakaniza adyo akanadulidwa (4 cloves). Dikirani mpaka marinade atakhazikika, onjezerani adyo-karoti osakaniza ndi zonunkhira.
4. Ikani mbale mu furiji kwa maola asanu ndi asanu ndi atatu.

Zosankha zamadyedwe apamwamba

Popeza kolifulawa, monga chakudya chodziimira, sichigwiritsidwa ntchito mobwerezabwereza kuti chikhale chakudya, njira zake zowonjezera zimadalira mwachindunji mankhwala omwe masamba awa amakonzedwa.

• Ngati kabichi ndi gawo la saladi, ikhoza kuikidwa pachitetezo chokongola, chokongoletsedwa ndi letesi yobiriwira.
• Ngati ndiwo zophika zophika, ndiye kuti zophika zimatha kutsukidwa ndi zitsamba zouma bwino komanso kutsanulira msuzi uliwonse.
• Ngati kolifulawa imasakanizidwa ndi mbewu iliyonse yambewu, ndiye pamene mutumikira, mbale ikhoza kuwonjezeredwa ndi masamba atsopano, kudula mu magawo akuluakulu.

Ndiponso m'malo oyambirira kuyang'ana nyama mbale ndi kolifulawawotchedwa "mwanawankhosa". Pokonzekera, nyama yamchere imagwiritsidwa ntchito, momwe inflorescences yosonyeza ubweya wa nkhosa ukugwedezeka.

Choncho, kolifulawa ndi chinthu chosiyana kwambiri. Komabe, kuti masamba otere azizaza thupi la mwana wamng'ono kapena wamkulu yemwe ali ndi mavitamini oyenera, macro ndi microelements, ndikofunikira kudziwa momwe angasankhire molondola. Dontho, lolemera mutu wa kabichi, kusakhala mdima wandiweyani ndi masamba otanuka - izi ndizizindikiro zazikulu za kolifulawa, zomwe zingadye.