Gulu Kalori zowonongeka

Manyowa amapanikizana ndi peel kunyumba
Sakanizani

Manyowa amapanikizana ndi peel kunyumba

Kupanikizana kwa Orange kumakhala kofala kwambiri chaka chilichonse. Pomwe izo zinkawoneka ngati zachilendo, koma tsopano zalowa bwino chakudya chathu kuphatikizapo mitundu yambiri ya zokoma izi. Ndipo mwamtheradi osati mwachabe. Chodabwitsa ndi chokoma ichi ndi choyenera kuphika. Ndipo pepalayo imapangitsa kuti ikhale yodzaza ndi mavitamini ndi mchere.

Werengani Zambiri
Kalori zowonongeka

Strawberry: kalori wokhutira, zolemba, kupindula ndi kuvulaza

Chipatso ichi chimakondedwa ndi anthu akuluakulu ndi ana, timadziti, timadzi timapangidwa kuchokera ku izo, kuwonjezera kukiki ndi maswiti. Lero tidzakambirana za ubwino wa strawberries, zomwe zimagwiritsidwa ntchito, zomwe zimagwiritsidwa ntchito komanso kugwiritsa ntchito mankhwala ndi mankhwala. Mudzaphunzira zambiri za mabulosi omwe amadziwika bwino, omwe sangagwiritsidwe ntchito pokhapokha podyera, komanso pochiza matenda ndi matenda.
Werengani Zambiri