Gulu Kalori zowonongeka

Madzi a beet: zothandiza katundu ndi zotsutsana
Kupanga mbewu

Madzi a beet: zothandiza katundu ndi zotsutsana

Izi zinachitika kuti kwa nthawi yayitali madzi a phwetekere anali otchuka kwambiri madzi a masamba, koma mungathe kunena kuti beet watsopano sali otsika kwa iwo mu zakudya ndi zakudya. Madzi atsopano omwe amafoteredwa ndi a beet makamaka amalimbikitsidwa kuti agwiritsidwe ntchito, zomwe zimapereka zokhutiritsa za zakudya za masamba. Anthu omwe sanasangalale ndi chisangalalo cha madzi abwinowa, ndibwino kuti mudziwe zambiri zokhudzana ndi momwe zimakhalira pa thupi komanso zinsinsi za kukonzekera mchere wa beet.

Werengani Zambiri
Kalori zowonongeka

Strawberry: kalori wokhutira, zolemba, kupindula ndi kuvulaza

Chipatso ichi chimakondedwa ndi anthu akuluakulu ndi ana, timadziti, timadzi timapangidwa kuchokera ku izo, kuwonjezera kukiki ndi maswiti. Lero tidzakambirana za ubwino wa strawberries, zomwe zimagwiritsidwa ntchito, zomwe zimagwiritsidwa ntchito komanso kugwiritsa ntchito mankhwala ndi mankhwala. Mudzaphunzira zambiri za mabulosi omwe amadziwika bwino, omwe sangagwiritsidwe ntchito pokhapokha podyera, komanso pochiza matenda ndi matenda.
Werengani Zambiri