Izi zinachitika kuti kwa nthawi yayitali madzi a phwetekere anali otchuka kwambiri madzi a masamba, koma mungathe kunena kuti beet watsopano sali otsika kwa iwo mu zakudya ndi zakudya. Madzi atsopano omwe amafoteredwa ndi a beet makamaka amalimbikitsidwa kuti agwiritsidwe ntchito, zomwe zimapereka zokhutiritsa za zakudya za masamba. Anthu omwe sanasangalale ndi chisangalalo cha madzi abwinowa, ndibwino kuti mudziwe zambiri zokhudzana ndi momwe zimakhalira pa thupi komanso zinsinsi za kukonzekera mchere wa beet.
Mankhwala amapangidwa
Ngakhale madzi a beet ali ndi 83 peresenti ya madzi, komabe panali malo mmenemo kwa zinthu zingapo zothandiza zomwe zili zofunika kwambiri thupi lathu:
- Mavitamini a B (kuphatikizapo niacin) amagwira nawo ntchito za machitidwe onse ndikuonetsetsa kuti akugwira ntchito.
- Vitamini C imalimbitsa chitetezo cha mthupi, imachotsa poizoni ndikuyendetsa magazi.
- Vitamini E ndi yofunika kwambiri mu njira ya chiberekero. Zimaperekanso achinyamata ndipo zimateteza kupewa mphumu ndi shuga.
Mukudziwa? Beetroot ndi imodzi mwa mbewu zofala kwambiri padziko lonse lapansi, imakula m'mayiko onse kupatula Antarctica.
Mchere mu zakumwa izi zikufotokozedwa: - potaziyamu, yomwe imayendetsa bwino madzi ndi mtima;
- calcium - "zomanga" zakuthupi, mano, misomali;
- magnesium, calcium absorption sizingatheke popanda izo;
- sodium, yomwe imapangitsa kuti thupi likhale lopanda mphamvu pakati pa maselo ndipo limakhudzidwa kwambiri ndi kayendedwe ka mantha ndi kovuta;
- phosphorous - chothandizira kukula ndi kukula kwa thupi lathu, lomwe limayambitsanso kuchepetsa thupi;
- chitsulo, ndipo ichi ndi chitsimikizo chokhala ndi mpweya uliwonse wa selo la thupi;
- iodini, gwero lalikulu la "mafuta" a ubongo;
- chlorini, yomwe imapereka chithandizo cha mchere pa nthawi yake ndi madzi owonjezera;
- manganese, omwe amachititsa kuti ayambe kutaya mavitamini B ndi chitsulo.
Chakudya chabwino ndi kalori
Omwe amakhala ndi moyo wathanzi ndi omwe amadandaula za chiwerengero chawo adzakhala ngati madzi amchere. Inde, 100 ml ya madziwa ali ndi 61 kcal, komanso 1 g ya mapuloteni, 14 g wa chakudya komanso osati gramu imodzi ya mafuta.
Mukudziwa? Malingana ndi kutchuka padziko lapansi, madzi a beet amatha zaka 3, chachiwiri kwa phwetekere ndi karoti.
Gwiritsani ntchito: mankhwala a beet madzi
Phindu la izi zatsopano ndi zoonekeratu ku machitidwe onse a thupi lathu, ngakhale pali zifukwa zingapo pamene sizingatheke. Mwachitsanzo, mu ntchito ya ziwalo za m'mimba. Pano, zigawo zake zikuwonetsera kuthekera kwa kuyeretsa, kuthetsa cholesterol choipa, zitsulo zamtengo wapatali ndi mafuta sizimangotulutsa kokha m'mimba, komanso mitsempha ya mitsempha. Choncho, njira yogwiritsira ntchito zakudya, kusungunuka kwa zinthu zothandiza kuchokera mmenemo ikukhala bwino, komanso kupewa kutsekedwa kumapangidwanso.
Njira yothandizira pakonzekera madzi a phwetekere m'nyengo yozizira.
Chifukwa cha zoyeretsa zakumwa, poizoni, poizoni amachoka m'thupi, ndipo chiopsezo cha maselo a khansa chikuchepa. Pa nthawi yomweyi, ziwiya zowonongedwa ndi beet zimayesetsa kudzaza matendawa ndi zinthu zofunika, ndipo zimakhala zosavuta kuti mtima ubweretse magazi. Choncho, pogwiritsira ntchito madzi okomawa mwatsopano, ndizotheka kuyang'anitsitsa kuyimitsa kwa kupanikizika ndi kusintha kwa ntchito ya minofu ya mtima.
Ndipo ngati mtima ukupopera magazi kwambiri, ndiye kuti mpweya wambiri umabwera. Pankhaniyi, chiopsezo cha kuchepa kwa magazi m'thupi kapena kuchepa kwa magazi m'thupi. Mfundo imeneyi ndi yofunikira kwambiri kwa amayi apakati omwe akufunika kudzaza zamoyo ziwiri ndi chinthu chofunika kwambiri.
Ndikofunikira! Pafupifupi mtengo womwewo monga oxygen, pakuti amayi amtsogolo ali ndi folic acid, omwe alibe chithunzithunzi cha kukula kwa mwana wosabadwa. Kuchotsa pakhomo pano kumatha kupulumutsa: 1 chikho cha zakumwa ichi chiri ndi tsiku lililonse la mankhwalawa.
Koma ngakhale atatenga mimba, amayi sayenera kuiwala za matsenga atsopano a madzi. Akakalamba, amawathandiza kuti azikhala ndi nthawi yopuma, powathandiza kuthetsa nkhawa ndi zotsatira za kusintha kwa mahomoni m'thupi. Nthaŵi zina, madokotala amaona kuti sizothandiza kwambiri kusiyana ndi zomwe zimadziŵika kuti zimachokera ku mahomoni.Monga gwero la vitamini C, mchere wa beet umaperekanso chitetezo chokhazikitsa chitetezo, ndi kupambana kwake kuteteza thupi ku mabakiteriya ndi mavairasi.
Chifukwa chazifukwa zosiyanasiyana zakumwa izi, palibe amene amadabwa ndi kuti akugwiritsidwa ntchito mwaluso ndi mankhwala.
Pezani zogwiritsira ntchito maple ndi birch zamadzi.
Ntchito zamankhwala
Madokotala, kuphatikizapo mapiritsi ndi majekeseni omwe nthawi zambiri amatha kulemba kulandira madzi a beet m'mayesero awa:
- kusintha masomphenya;
- ndi njala ya mpweya ya ubongo;
- monga kupewa matenda a mtima, stroke;
- monga mankhwala ofewetsa mankhwala;
- anthu opsinjika maganizo pamene pali pangozi ku thanzi la dongosolo lamanjenje;
- kuthetsa kutupa mu gastritis, chapamimba chilonda, matenda a chiwindi;
Mukudziwa? Mafuta a mchere omwe amapangidwa ndi madzi a beet amawonjezera mphamvu ya minofu ndi 13%, ndi kupirira - ndi 16%. Mtundu umenewu unayambanso kuzindikira ndi kukonda akatswiri ochita masewera olimbitsa thupi.
- monga njira yoyeretsera impso, ukodzo ndi ndulu kuchokera ku miyala ndi mchenga;
- Nthawi zina amagwiritsidwa ntchito pochiza matenda a zikondamoyo;
- kuthana ndi matenda a akazi;
- kuti athetse kutupa kwa prostate gland, poletsa prostatitis, komanso ngati njira yowathandiza amuna.
Kwa chiwindi
Choyamba, tikuwona kufunika kwake pakuchiza matenda a chiwindi ndi matenda ena akuluakulu a chiwalo ichi. Pankhaniyi, katundu wa beets adzawonjezera nkhaka ndi kaloti, zomwe mungathe kupanga malo abwino kwambiri ogulitsa.
Kuti muchite izi, tengani ndiwo zamasamba pa chiwerengero cha 3: 1: 1. Sambani bwino, kenaka peelani ndi kufinya madzi pogwiritsa ntchito juicer kapena dzanja. Sakanizani zowonjezera mu malo amodzi. Njira yopititsira "mankhwala" ngati amenewa - masiku awiri, pamene m'pofunika kumwa 150-200 ml ya zakumwa maola 3-4. Kusakaniza kwa madzi atsopano kudzafulumizitsa kuyeretsedwa kwa thupi, potero kuchepetsa kulemera kwa chiwindi.
Ndikofunikira! Malo ogulitsira amangochita mwa mawonekedwe atsopano okonzedweratu, chifukwa cha phwando lirilonse ndilofunika kupanga gawo latsopano. Ngati mukukonzekera poyamba kwa masiku angapo, ndiye kuti zotsatira zomwe mukuzifuna sizidzatha.
Mu zamagetsi
Enanso, m'malo movuta kuchiza, matenda omwe mchere wa beet umathandizira kupirira. Akatswiri a sayansi akhala akupeza kuti njuchi zili ndi zinthu zambiri zothandiza zomwe siziloleza kukula kwa maselo a kansa. Masiku ano, mankhwala omwe akugwiritsidwa ntchito masiku ano akhala akudziŵa zimenezi, ndipo lero pamasamu a pharmacies mungapeze mankhwala okwera mtengo kwambiri, zomwe zimagwiritsidwa ntchito ndi madzi a beet.
Mankhwala amtunduwu samatsuka m'mbuyo, muzochita zake pali maphikidwe ambiri komanso kutenga nawo mbali. Komabe, ziyenera kukumbukiridwa kuti khansara ndi matenda akuluakulu omwe amayenera kuchitidwa ndi akatswiri, ndipo pakadali pano, njira zachikhalidwe zimangokhala ngati chida chowonjezera ndi kuvomereza kwa dokotala yemwe akupezekapo.
Msuzi m'nkhaniyi idzakhala yothandiza kuteteza kukula kwa chotupacho, kuchepetsa zotsatira za chemotherapy, kukweza mlingo wa hemoglobin m'magazi, komanso kuchotsa poizoni, ndi zina zotero.
Mukudziwa? Zinali zodziwika bwino nthawi zakale za machiritso a beets: kale mu I-II mileniamu BC. er Iyo idakula ngati mankhwala, ndipo mu ntchito ya ochiritsi odziwika a Hippocrates, Avicenna, Paracelsus, masamba awa angapezeke ngati chosemphana ndi tinctures.
Mapulogalamu amakono a zakumwa zolimbikitsa za matenda opatsirana ndi osavuta: sakanizani 1 tbsp. karoti madzi ndi 1/3 tbsp. beetroot. Komanso, kuwonjezera pa madzi atsopano, madokotala nthawi zina amalimbikitsa kugwiritsa ntchito 150-250 g wa yophika beets tsiku lonse. Pankhani imeneyi, masamba odzaza ndi abwino kwambiri.Kuchokera kuzizira
Tizilombo toyambitsa tizilombo toyambitsa matenda tingagwiritsidwe ntchito osati mkati, komanso kunja. Mwachitsanzo, pofuna chithandizo cha rhinitis ndi kutupa m'mphuno. Kuti tichite izi, m'pofunika kuchepetsa madzi omwe amapezeka ndi beet wambiri, ngati kulibe pangozi kuti awononge mchere wamkati mucosa. Kenaka, kwa theka kapu ya osakaniza, onjezerani 1 tsp. Viniga wosasa kapena uchi, sakanizani bwino ndikukumba ndi pipette.
Pochiza rhinitis ntchito nightshade, Indian anyezi, pharmacy chamomile, adyo.
Akuluakulu ayambe kuyambira ndi madontho 2-3, patatha kanthawi kuti awone ngati pali zotsatirapo iliyonse potenga. Ngati chirichonse chiri mu dongosolo, ndiye mtsogolomu mungathe kudumpha madontho 4-5. Ndi bwino kutsuka ndopharynx ndi saline musanayambe kuti mankhwalawo achite mofulumira komanso moyenera. 
Ndikofunikira! Chida ichi chingagwiritsidwenso ntchito kwa ana (ngati palibe mankhwala okhudzidwa ndi zigawozo) komanso kwa amayi apakati (ndibwino kuti asawaike, koma kuti asungunuke osakaniza mu mphuno kwa mphindi 20 zosaposa 4 pa tsiku).
Ntchito mu cosmetology
Poyambirira izo zatchulidwa kale kuti folic acid ndi vitamini E ndi mbali ya madzi a beet. Choncho, zinthu ziwirizi ndi mabwenzi abwino a khungu ndi zotupa. Kugwiritsa ntchito madzi amadzimadzi kumathandizanso kukonzanso nsonga, makwinya osakaniza ndi kulimbitsa zida za nkhope.
Gwero la vitamini E ndilo: ma almond, mafuta a fulakesi, nandolo, mbewa, nyemba, kaloti.
Komabe, kuti muteteze kukongola kwa chothandizira ichi, simungakhoze kumwa kokha, komanso konzekerani nkhope zosungiramo. Kukonzekera chida chomwecho kunyumba sikovuta: 1. Tengani 1 tbsp. l madzi amchere, 2 tsp. nkhaka yamadzi, komanso 1 tbsp. l mafuta kirimu (kapena mkaka wa mafuta). 2. Sakanizani zosakaniza mpaka zosalala. 3. Pempherani nkhope yoyera, pewani diso, ndipo gwiritsani ntchito mphindi 15. 4. Kenaka yambani ndi madzi otentha.
Kuti kugwiritsa ntchito mankhwala odzolawa bwino ndiko kukumbukira malamulo angapo ofunikira:
- musagwiritse ntchito mankhwalawa ku khungu loonongeka;
- Musasunge chisakanizo pamaso kusiyana ndi nthawi yogawa, mwinamwake masamba azipereka khungu ndi mtundu wake komanso mavitamini.
Zomwe zimapangitsa kuti thupi liziyenda bwino zimapangidwanso ndi masamba a beets.
Mukudziwa? Kalekale, beets anachita nawo masewera olimbitsa thupi: ngati mkwati ankakonda mkwatibwi, amamupatsa zakudya zowonjezera panthawi yopsekera, koma ngati mnyamatayo sakanamukonda, ndiye kuti wadyetsedwa beet wophika.Madzi a beet adzawonetsa tsitsi. Chifukwa cha chisamaliro ichi, ziphuphu zidzakumbukila za kuthamanga, kupeza phokoso, kunyezimira, ndi chifukwa chake, kuyang'ana kwa chic. Chofunika kwambiri ndi kugwiritsa ntchito chigoba cha beet ndi tsitsi lolimba.
Kukonzekera tonic kutenga:
- 1 tbsp. mchere wa beet;
- theka la nthochi;
- 2 tbsp. l tiyi wamphamvu.
Contraindications
Popeza madzi a beet ndi mankhwala othandiza kwambiri, musanagwiritse ntchito, muyenera kudzidziwitsa nokha ndi mndandanda wazitsulo zomwe zimagwiritsidwa ntchito.
Chifukwa cha umoyo sichikhoza kugwiritsidwa ntchito:
- odwala shuga;
- mu matenda a impso ndi chikhodzodzo;
- gout;
- odwala matenda a kutupa nyamakazi ndi nyamakazi;
- ndi zilonda zotseguka za m'mimba;
- ngati mutasemphana maganizo.
Ndikofunikira! Beetroot ndi mankhwala osokoneza bongo, choncho madzi a masambawa sayenera kuperekedwa kwa ana obadwa kumene ndi ana osakwana zaka zitatu.
Kusankha beets
Madzi azikhala othandiza kokha ngati musankha masamba abwino kuti akonzekere. Ndi bwino kuti beets kuchokera kumunda wawo, ndiye mutha kukhala otsimikiza za chilengedwe chake komanso kusowa kwazowonjezera zoipa.
Dzidziwitse nokha ndi mitundu yabwino ya beets ndi zozizwitsa za kulima kwawo.
Komabe, ngati katundu wagulidwa, ndi koyenera kutsatira malamulo angapo kuti muzisangalala ndi zakumwa zabwino ndi zabwino:
- Sankhani masamba ang'onoang'ono pamsika kapena m'sitolo; beetroot yokha si maluwa akuluakulu, choncho miyeso yabwino imasonyeza kusakaniza kosayenera m'kati mwa kukula.
- Samalani mtundu - ndi mdima wothira masamba, kotero kawirikawiri ndi okoma.
- Nyerere ya beets iyenera kukhala yosalala, yosasunthika komanso yopanda zizindikiro zowonongeka.
- Maonekedwe a mizu yapamwamba ndi yosalala, yopanda ndondomeko, zopweteka kapena mitsempha.
Pamene masamba amafunidwa, tiyeni tiwone momwe madzi amapangidwira.
Kuphika chophimba
Mungathe kufinya kuchokera ku zipangizo mwanjira ziwiri:
- 1. Zosangalatsa.
- 2. Mwadongosolo.
Ndikofunikira! Mungathe kuchita izi pa grater yokhazikika, koma ndizofunikira kuti zikhale pulasitiki, mwinamwake beets adzakanizika pamene akukhudzana ndi chitsulo.Zitatu pa galasi laling'ono kwambiri chifukwa chokwera kwambiri. Gruel amasonkhanitsidwa mosamala mu cheesecloth ndi kufinya madzi. Malinga ndi juiciness ndi shuga wokhutira beets kuchokera 1 makilogalamu yaiwisi, za 0.6-0.8 l wa Tingafinye ndi analandira. Musanagwiritse ntchito, perekani pang'ono (1.5-2 maola) kuti muime.
Ngati mukukonzekera kumwa madzi kuti muthe kuchira, ndiye kuti zotsatirazi ndizozingwiro: - 1 tbsp. kefir, 1/3 tbsp. beet madzi ndi 50-70 g wa currants. Sakanizani zonse mu blender, ndipo mutenge smoothie yayikulu kuti mugwire masana.
- Manyowa opangidwa kuchokera ku beet, apulo ndi karoti (mofanana kufanana) timadziti ndi angwiro kwa mchere.
- Musanaphunzire, chovala cham'mwamba chidzakuthandizani kudzipumulitsa ngati muwonjezerapo 70-80 g ya sipinachi yosungunuka ndi katsabola mu chisakanizo pamene mukugunda.
- Koma ndi mazira okazinga am'mawa adzakhala oledzera oyambirira a beet-tomato (1: 1) okongoletsedwa ndi 2 tbsp. l madzi a mandimu.
Kumwa madzi a beet: gawo lililonse
Ndibwino kuti muzimwa madzi a beet monga gawo la mankhwala, muuzeni dokotala yemwe akupezekapo. Komabe, mwachizoloŵezi, kugwiritsa ntchito kachakudya, palinso malamulo ena.
Ndikofunikira! Kukhalapo kwawo kumayambitsidwa chifukwa chakuti zakumwa zimakhudza kwambiri thupi lathu. Ndipo ngati simutsata malangizowo, pali ngozi yovulaza thanzi lanu.
Nsonga zamadzi ndizosavuta: - chitetezeni chakumwa bwino mufiriji momveka bwino;
- Chotsani chithovucho nthawi yomweyo popanga mkodzo, ndipo mutatha kukhazikika;
- Nthawi yoyamba ndi bwino kumwa madzi pamodzi ndi zina (apulo, karoti);
- Ngati mukufunabe kuyesa muyeso yake - yambani ndi 1-2 tsp;
- Kuti mupeze zotsatira zoyenera, ndikwanira kumwa madzi 3 pa sabata theka la ola musanadye;
- munthu wathanzi amafunika 50 ml ya madzi tsiku lililonse kuti athetse;
- kumwa zakumwazo m'mawa, pafupi ndi usiku zomwe zimapitirira kwambiri.
Tikukulangizani kuti mudziwe za mankhwala a beet masamba.
Kutha kwa madzi akumwa muwonekedwe loyenera sikuyenera kupitirira masiku 14, koma ngati mutagwirizanitsa beets ndi masamba ena, mutha kukondwa kwa miyezi itatu.
Kusiyanitsa chidwi ndi funso la kugwiritsa ntchito madzi a beet ndi ana. Nthawi zonse ndi bwino kufotokozera mosamalitsa zithunzithunzi zoterezi pogwirizana ndi dokotala wa ana, omwe angapereke malangizo, podziwa makhalidwe a mwana wapadera. Koma ndithudi n'kosatheka kupereka zakumwa kwa mwana mpaka miyezi 6.
Mukudziwa? Ku Russia, beets amagwiritsidwa ntchito monga mchere: iwo ankaphika, anathira uchi ndipo ankagwira ndi tiyi.
Mwana wamwamuna wa chaka chimodzi amaloledwa kuwonjezera pa zakudya zoyambirira, ngati mu 100 ml ya madzi kupasuka 3 tbsp. l mchere wa beet. Nkhokwe yaikulu ingasokoneze ubwino wa mwanayo, chifukwa beets ndi mankhwala osokoneza bongo.Ponena za chithandizo cha ana omwe ali ndi madzi a beet (pa nthawi ya chimfine, mwachitsanzo), ayenera kugwiritsidwa ntchito kwa ana oposa zaka zisanu ndi chimodzi.
Kusungirako zinthu
Malingana ndi kusungirako, beets ndi masamba abwino kwambiri. Mu malo amdima, owuma, ozizira, kwa miyezi ingatayike phindu lake. Madzi otsindikizidwa adzasungidwa m'firiji masiku 2-3. Kwa nthawi yaitali yosungirako nkofunikira kusunga. Komabe, anthu ochepa chabe amachita izi, chifukwa masambawa amapezeka chaka chonse, kotero iwo amene akukhumba amatha kudzipangira okha ndi zowonjezera zothandiza.
Madzi a beet amafunika kusamala pa zifukwa zambiri: ntchito yambiri yosavuta, yokonzekera komanso kupezeka kwa zipangizo.Machiritso ake ndi machiritso amayesedwa ndi nthawi ndi sayansi. Choncho muzimasuka kugwiritsa ntchito kupatsa kwa chilengedwe ndikusangalala kwambiri ndi ubwino wa thanzi!
