Tizilombo toyambitsa matenda, monga mbalame zina, zimakhudzidwa ndi zinthu zosiyanasiyana zapakiteriya - kuvulala kwamtundu, zotsatira za poizoni ndi tizilombo toyambitsa matenda, kupanikizika, ndi zina. Matenda onse amadziwika ndi zizindikiro za matenda. Pofuna kuchepetsa kuwonongeka kwa matenda a Turkey, nkofunika kudziwa ndi kuzindikira maonekedwe a matenda ena m'kupita kwanthawi.
Gulu Kubzala currants
Msuzi wofiira ndi mabulosi ena othandizira, omwe amakulolani kuchotsa kuchuluka kwa thupi, kusiya zokhazokha. Zidzakhala zenizeni zenizeni kwa iwo omwe akuyang'ana chiwerengero chawo, chifukwa ali ndi mavitamini ochepa, komanso ali ndi vitamini C ambiri, potaziyamu ndi chitsulo muzipinda zamasitolo, zomwe zimalola kuti zitha kuchitapo kanthu.