Msuzi wofiira ndi mabulosi ena othandizira, omwe amakulolani kuchotsa kuchuluka kwa thupi, kusiya zokhazokha. Zidzakhala zenizeni zenizeni kwa iwo omwe akuyang'ana chiwerengero chawo, chifukwa ali ndi mavitamini ochepa, komanso ali ndi vitamini C ambiri, potaziyamu ndi chitsulo muzipinda zamasitolo, zomwe zimalola kuti zitha kuchitapo kanthu.
Gulu Kubzala currants
Msuzi wofiira ndi mabulosi ena othandizira, omwe amakulolani kuchotsa kuchuluka kwa thupi, kusiya zokhazokha. Zidzakhala zenizeni zenizeni kwa iwo omwe akuyang'ana chiwerengero chawo, chifukwa ali ndi mavitamini ochepa, komanso ali ndi vitamini C ambiri, potaziyamu ndi chitsulo muzipinda zamasitolo, zomwe zimalola kuti zitha kuchitapo kanthu.