Kuyambira nthawi zakale, zonunkhira sizinagwiritsidwe ntchito pokhapokha kupereka zakudya zowala komanso zosavuta, komanso zochizira matenda osiyanasiyana. Mmodzi wa zonunkhira zotero amaonedwa kuti Zira, kapena chitowe, zomwe zimakhala ndi zokoma zonunkhira komanso zonunkhira. Zomwe mungagwiritse ntchito chitowe ndi momwe zimathandizira, tiyeni tione.
Malongosoledwe a zomera
Zira ndi chaka chimodzi, mbewu za udzu kuchokera ku banja la Umbrella. Dziko lakwawo ndi Central Asia, m'mayiko omwe nyengo yake imatchedwa Indian cumin. Zira amakula zaka ziwiri kapena ziwiri. Mbewu yoyamba imakololedwa miyezi itatu chitatha.
Chikhalidwecho chili ndi tsinde lobiriwira lomwe lili ndi masamba owonda. Mbewu imakhala ndi mawonekedwe obongoletsera, omwe amawoneka ngati akalulu mpaka 6-7 mm kutalika, amasiyanitsa ndi fungo lokoma komanso kukoma kowawa, kuyaka ndi nthenda zomveka bwino. Mbewu imatha kusiyana ndi mpiru ndi mdima wonyezimira.
Mukudziwa? Kawirikawiri, chitowe chimasokonezeka ndi chitowe. Inde, kunja kununkhira ndi kofanana, komabe chitowe chimakhala ndi fungo losasunthika, chimasiyana ndi mbewu zazikulu ndi zazikulu. Poyerekezera zonunkhira ziwiri zoyambirira, sizimasokoneza.
Zakudya zonunkhira kudziko lakwawo sizinagwiritsidwepo ntchito mopindulitsa. Zimagwira ntchito bwino ndi zonunkhira zina, monga tsabola, turmeric, ndi zina zotero. 
Phindu la zakudya
Chitowe chili ndi zinthu zambiri zomwe zimapindulitsa thupi la munthu. Zakudya zake pa 100 g zimaperekedwa:
- mapuloteni - 17.81 g;
- mafuta - 22.27 g;
- Zakudya - 44.24 g.
Mafuta amaonedwa kuti ndi ovomerezeka a vitamini-mineral, omwe ali ndi:
- Mavitamini A: Wopereka mphamvu zowonjezera mphamvu, mapuloteni, mawonekedwe a mantha ndi m'mimba;
- Vitamini A: antioxidant yabwino, amagwira nawo njira zokhudzana ndi zowonjezereka, normalizes njira zamagetsi, kumalimbikitsa khungu kukonzanso, kuchepetsa ukalamba wa thupi;
- ascorbic acid (vitamini C): kumalimbitsa chitetezo cha mthupi, kumawonjezera ntchito zotetezera, kumachepetsa chiopsezo cha chimfine;
- Vitamin E: kumatsitsimutsa thupi, kumapangitsa kuti maselo aperekedwe ndi mpweya, kumachepetsa kupha magazi, kumalimbitsa mitsempha ya magazi, kuimika mitsempha ya cholesterol, kumachepetsa mtima kulephera;
- Vitamin K: omwe amachititsa magazi kutsekemera magazi, normalizes chikhalidwe cha mafupa, amaimika shuga m'magazi;
- chitsulo: amagwira ntchito monga kupewa kuchepa kwa magazi, kulimbikitsa kukula, kulepheretsa kutopa ndi kugona, kumapatsa mphamvu ndi mphamvu;
- calcium: amapereka mphamvu kwa mafupa, amagwiritsa ntchito mafupa, amayendetsa ntchito ya minofu, amalimbitsa mitsempha ya magazi, amalimbikitsa kuchotsa zinthu zoipa;
- potaziyamu: imayesetsa kuti thupi likhale labwino, limapangitsa kuti thupi likhale lolimba, limapangitsa kuti thupi liziyenda bwino, limapangitsa kuti mavitamini asinthe.
- magnesiamu: amagwira nawo mapuloteni, amathandiza m'mimba motility, amalimbitsa mitsempha ya magazi, normalizes dongosolo la mantha, zimayambitsa njira zowonongeka zamagetsi;
- phosphorus: kumapangitsa kuti ubongo ukhale wogwira ntchito, zimakhudza njira zamagetsi, zimathandiza kuyamwa mchere wambiri;
- zinki: kumathandiza minofu kugwira ntchito, kumachita nawo mapangidwe a magazi, ali ndi phindu pa ntchito ya ubongo.
Kuwonjezera apo, zipatso za mizimu zili ndi mafuta ofunikira, resins ndi chingamu, zomwe zimapereka maunyolo ndi zokoma. Chomeracho chili ndi omega-3 ndi Omega-6 fatty acids, palm palm, stearic, ndi acuumic acid ndi acide saturated ndi monounsaturated acids, monga oleic, palmitoleic, ndi gadoleic.
Kalori wokhutira
Mafutawa amakhala olemera mu makilogalamu 375 kcal pa 100 g mbewu. Koma popeza sichigwiritsidwe ntchito ndi "spoons", sizingatheke kupeza ma kilogalamu yowonjezera kuchokera ku zonunkhira chimodzi.
Kusonkhanitsa ndi kusungirako
Kusonkhanitsa mbewu za mizimu kumayambira pambuyo pa msinkhu wawo wonse, pamene iwo atembenukira bulauni.
Dulani inflorescences ndizopangidwa, zouma bwino ndi njira yachikhalidwe, kenako zimaphwanyidwa. Zipangizo zofiira zimasungidwa m'malo amdima, ouma, pogwiritsa ntchito matumba, nsalu zamapepala kapena zida zowindikizidwa.
Mitengo yobiriwira imakololedwa isanayambe maluwa mu chaka choyamba cha zomera. Zitsamba zouma mwachizolowezi ndi kusungidwa mu chidebe chotsitsimula.
Zopindulitsa za chitowe
Mankhwala amphamvu a chitowe amachokera ku mavitamini ndi mchere. Zili ndi zotsatira zabwino pa kayendedwe kake, kumalimbitsa chitetezo cha mthupi, kumathamangitsa kwambiri kagayidwe kabwino ka ubongo, kumathandizira ubongo, kumathandiza kuyeretsa thupi.
Mu mankhwala owerengeka, mbewu za Zira zimagwiritsidwa ntchito:
- normalization ya mtima wamagetsi. Zosakaniza zokhala ndi zonunkhira zimayimitsa mitsempha ya cholesterol, kuteteza mapangidwe a magazi, kumathandiza kupewa matenda a mtima ndi kukwapula;
- kuwonjezeka kwamaganizo. Kugwiritsiridwa ntchito kowonongeka kwabwino kumakhudza ntchito ya manjenje, kumathandiza kukumbukira, kumathandiza kuti mpweya wotuluka mu maselo a ubongo, kumapangitsa kugona, kumenyana ndi kugona;
- ntchito yachibadwa ya kapangidwe ka zakudya. Zopindulitsa zinthu zomwe zili mu mbewu, normalize peristalsis, kusintha kagayidwe kachakudya, kuchotsa zinthu zovulaza, slags ndi poizoni, zimakulolani kuti muwotche mofulumira mafuta;
Kugwiritsira ntchito zoumba, yamatcheri, zouma zouma, horseradish, persimmon, sipinachi, madzi kuchokera ku beets ndi nyanja buckthorn zimathandizanso kuthetsa poizoni kuchokera mthupi.
- kusintha masomphenya. Zatsimikiziridwa kuti zira zingapangitse kukwera ndi kuwongolera kwa masomphenya, kuwonetseratu kuti maselo amatha kusungunuka, kumakhazikitsa malo ogona;
- machiritso ovulaza. Mbewu za chikhalidwe zimakhala ndi mankhwala osokoneza bongo, anti-inflammatory properties, kuchiza mabala, kuchepetsa kufiira, ndi kulimbikitsa kukonzanso msangamsanga minofu.
Komanso chitowe amadziwika kuti aphrodisiac, yokhoza kuimitsa ntchito zobereka za ziwalo zoberekera, kuwonjezera potency ndi libido.
Video: zothandiza za chitowe
Kuwonjezera pamenepo, kugwiritsa ntchito zokolola kumathandizira kuchepetsa kupweteka pa nthawi ya kusamba, kumathandiza kutaya mwazi, kumayambitsa kupanga mkaka panthawi yopuma.
Kuvulaza
Nthaŵi zina, zonunkhira za ku India zingakhale zovulaza. Sungagwiritsidwe ntchito ndi kusagwirizana, chizoloŵezi cha kufooka.
Kuwotcha kunyoza kungayambitse:
- Kuthamanga kwa magazi kumapweteka - kumutu, chizungulire, kunyowa;
- Kawirikawiri amalimbikira kuchimbudzi, chomwe chimadziwonetsera chifukwa cha zotsatira za diuretic za zonunkhira;
- kuwonongeka kwa ubongo - kunachepetsa mpweya wa oxygen ku maselo a ubongo, kusokoneza dongosolo la mitsempha.
Ndikofunikira! Ndiletsedwa kudya mbeu zamchere zaumzimu, chifukwa zimatha kupha poizoni. Musanayambe kudya zakudya zokwanira, m'pofunikanso kukaonana ndi dokotala.Ndi bwino kupewa kudya zonunkhira kwa ana aang'ono osakwana zaka zitatu.
Contraindications
Osati za zira ndi zotsutsana. Monga zakudya zina, ngati zowonjezereka, zingayambitse mavuto komanso kuchepa kwa matenda.
Ndiletsedwa kugwiritsa ntchito zonunkhira pamene:
- kuwonjezeka kwa acidity m'mimba, chifukwa kungayambitse kupweteka kwa mtima, kupweteka m'mimba, chifukwa kumatira kapena kutsekula m'mimba;
- zilonda za mmimba ndi duodenum, kukula kwa matenda a gastritis. Kumin ikhoza kuyambitsa kupweteka, kulemetsa, kuledzera thupi, kumayambitsa magazi, kusanza, kupsinjika maganizo;
- matenda a shuga chifukwa ali ndi zigawo zomwe zimawonjezera shuga.
Kugwiritsiridwa ntchito
Mafuta obiriwira, zosavuta zachilendo zokometsera ndi zothandiza zimaloledwa kugwiritsa ntchito chitowe m'madera osiyanasiyana: cosmetology, kuphika, mankhwala amtundu, ndi zina zotero.
Akuphika
Pophika, zira imagwiritsidwa ntchito monga zokometsera zakudya zosiyanasiyana. N'zosatheka kulingalira zakudya zakummawa popanda zonunkhira. Chikondi chake chowawa kwambiri chimagwirizana kwambiri ndi nyama, nsomba, mbale zamasamba, maphunziro oyambirira.
M'dziko lapansi zophikira, basil, barberry, cress, laurel, marjoram, mandimu, mandimu, nthurtium, parsley, rosemary, thyme, fennel, horseradish, tarragon, lavender, sage, chervil, safironi, savory, nutmeg amagwiritsidwanso ntchito ngati zonunkhira. , katsabola, cardamom, cloves, chitowe, cassia, mpiru.
Kawirikawiri chitowe cha India chimaphatikizidwira ku zakudya, zakudya zozizira, zakudya za ku Ulaya. Mitedza ya chitowe imathandiza kuchepetsa chimbudzi, kotero imagwiritsidwa ntchito pang'onopang'ono ndi zakudya zovuta kudya, monga nyemba.
Ndikofunikira! Kuti chitowe chiwulule makhalidwe ake onse onunkhira ndi kukoma, ndizokazinga pang'ono musanawonjezere.
Chimodzi mwa mbale zabwino kwambiri zomwe zimawulula malo a chitowe chimakonzedwa kuti chimatsitsimula saladi ya Aigupto, yomwe imagwirizana bwino ndi nyama kapena nsomba.
Pakukonzekera kwake muyenera zofunika izi:
- feta chesi - 300 g;
- Nkhumba zowonjezera zazikulu - 1 pc.;
- ma anyezi apakati - 1 pc;;
- mandimu - 1 pc.;
- mafuta azitona - 2 tsp;
- amadyera: parsley, katsabola - pa gulu laling'ono;
- tsabola - kulawa;
- Chomera - 2 tbsp. l;;
- zira - ½ tsp
Mapologalamu okonzekera saladi:
- Sakanizani tchizi ndi mphanda, onjezerani madzi a mandimu ½, omwe mumapezeka ndi mandimu, batala, ndi tsabola.
- Anyezi ndi nkhaka amadula tizilombo ting'onoting'onoting'ono timbewu ting'onoting'onoting'ono timene timadulidwa.
- Zosakaniza zonse zimasakanizidwa, kuwonjezera zonunkhira. Musanagwiritse ntchito, sungani chitowe ndi manja.
Chimodzi mwa zabwino kwambiri ndi mpunga ndi chitowe. Zaka zamatsenga zimapangitsa kuti zakudya zisamakhale zachilendo, zimapangitsa kuti zikhale zokoma.
Kukonzekera kwa mpunga wokometsera kutenga:
- mpunga (steamed kapena basmati) - 300 g;
- tiyi anyezi - 1 pc.;
- madzi kapena msuzi - 0,5 malita;
- masamba mafuta - 3 tbsp. l;;
- zira - 1 tsp;
- zonunkhira: mchere ndi tsabola - kulawa.
Kukonzekera Njira:
- Mu saucepan ndi wakuda pansi, diced anyezi ndi yokazinga mu mafuta.
- Pambuyo pa mphindi 5-7, zonunkhira zinawonjezeredwa pa anyezi: tsabola, mchere ndi chitowe.
- Pambuyo pa mphindi imodzi, tsanulirani mpunga wosambitsidwa bwino, sakanizani bwino, kuti mpunga uliwonse uli mu mafuta.
- Thirani madzi kapena msuzi, bweretsani ku chithupsa, titsitsani kutentha, pezani chidebecho ndi chivindikiro ndi mphodza mphodza kufikira zitakonzeka.
Zakudya izi zimatengedwa ndi nyama kapena nkhuku.
Video: Chinsinsi chopanga chitowe mkate
Mu mankhwala
Machiritso a mizimu anali odziwika kwa ochiritsa akale. Masiku ano, chithandizo cha nyengo yochizira sichinthu chofunikira, chifukwa chimathandiza kusintha ubongo, kuonetsetsa kuti chimbudzi chikhale bwino, kukumbukira kukumbukira, kusunga bwino mtima ndi machitidwe amanjenje, kuteteza mapangidwe a magazi, ndi zina zotero.
- Kuti muyambe kuchepetsa chimbudzi ndi kupuma, mugwiritseni ntchito izi: 1 tsp. mizimu imatsanulira 200 ml ya madzi otentha, amapatsa mphindi 30, fyuluta. Tengani kulowetsedwa musanadye 150 ml katatu patsiku.
- Chinsinsi chotsatira chingakuthandizeni kukumbukira, kukumbitsani ubongo, kuchotsa kugona: 0.5 tsp. zonunkhira zimasakanizidwa ndi 250 ml mkaka wofunda. Imwani tsiku lililonse musanagona.
Pamene akulimbana ndi kusowa tulo, amagwiritsanso ntchito mankhwala opatsirana mankhwala, catnip, geranium, anemone, marigold, red viburnum, oats decoction, irgu, hops, mkulu ndi hawthorn.
- Kuti muwongole kayendedwe kake ka mtima, konzekerani decoction: 2 tsp. kuthira madzi okwanira 300ml ya madzi, kuthira madzi osamba ndi kusakaniza kusakaniza kwa mphindi 20. Kenako, msuzi amaumirira 40-60 mphindi, fyuluta. Idyani katatu patsiku, 100 ml.
- Pofuna kupititsa patsogolo amayi okalamba, ndibwino kugwiritsa ntchito zakumwa: 1 tsp. zonunkhira zosakaniza ndi 2 tsp. shuga, tsitsani makapu awiri a mkaka wotentha ndi wiritsani kwa mphindi zisanu. Kumwa decoction katatu patsiku, kugawa mlingo mu mlingo umodzi.
- Chosakaniza cha mbewu yokazinga nyengo ndi mchere zimapangitsa kuti minofu ikhale yosakaniza bwino. Izi zimakuthandizani kulimbitsa mano ndi kuchepetsa kutuluka magazi.
Mu cosmetology
Zodzoladzola, zokometsetsa zimagwiritsidwa ntchito pochizira matenda, ziphuphu, mabala, chizungu, zithupsa, ndi zina zotero. Chitowe mafuta ali ndi antiseptic, antitifungal, rejuvenating effect, amamenyana ndi ukalamba msanga. Zili ndi zotsatira zochititsa chidwi pa kutayika ndi tsitsi lophwanyika.
- Poyeretsa khungu, chotsani mawanga a msinkhu ndi mazira amathandizira kulowetsedwa: 1 tsp. Mbeu zitsanulire 250 ml madzi otentha, imani maminiti 30-40. Kulowetsedwa kumapukuta khungu kawiri pa tsiku, m'mawa ndi madzulo.
- Kulimbitsa ndi kuwalitsa tsitsi, konzekerani maski: mafuta a mizimu 1 tsp. kuphatikiza ndi castor ndi mafuta a burdock mu chiŵerengero cha 1: 1: 1. Mafuta awiri ofiira ndi madontho awiri a mandimu amafunika kuwonjezera pa mafuta osakaniza. Chidachi chimayambira mu mizu, kenako imafalikira kutalika kwa tsitsi lonse. Imani mphindi 30-40, yambani tsitsi lanu ndi njira yachikhalidwe.
Peony akudumpha, sedge, zizifus, nettle, birch masamba, mafuta a pine wofunikira, tsabola wowawa, mafuta a chitowe wakuda ndi bergamot amagwiritsidwanso ntchito kulimbitsa tsitsi.
Chigoba chingathandize kuchiza mabala, machiritso a ziphuphu ndi kutupa: madontho awiri a mafuta a mizimu akuphatikizidwa ndi mafuta osema (amondi, maolivi), ndi ginger ndi madontho awiri a mafuta a ginger akuwonjezeredwa. Kusakaniza kwasakanikirana bwino, kumagwiritsidwa ntchito kumadera ovuta, pang'onopang'ono kudulidwa.
Kupepuka
Ngakhale kuti zira ndi zakudya zamtengo wapatali, zimagwiritsidwa ntchito poperewera. Ali ndi diuretic, pang'ono laxative effect, amachititsa chimbudzi, amachepetsa chilakolako, amachotsa zinthu zoipa ndi poizoni, amakulolani kutentha mafuta ndi njira yachibadwa yochepetsera thupi. 
Tiyi amatha kugwiritsira ntchito tiyi. Amachotsa madzi ambiri, amamenyana motsutsana ndi edema, amachititsa kuti zinthu zisawonongeke, zimachepetsa njira zamagetsi. Pofuna kukonzekera chakumwa, mukufunikira 2 tsp. zonunkhira brew mu thermos ndi tiyi ya tiyi ndi garcinia cambogia. Gwiritsani ntchito tiyi mukatha kudya kapena pakati pa chakudya.
Mukudziwa? Kugwiritsira ntchito chitowe mafuta nthawi zonse m'malo mwa kanyumba kausiku kumathandiza kusintha khungu, kuchepetsa makwinya, kuthetsa zizindikiro za ukalamba. Mafuta amagwiritsidwa ntchito usiku wonse pakhungu loyera, osasamba.
Zira - zokhazokha ndi zochiritsira zosiyanasiyana za zonunkhira zomwe zimagwiritsidwa ntchito kuphika, mankhwala ochiritsira komanso cosmetology. Zidzathandiza kuonetsetsa kuti ntchito za machitidwe ambiri a thupi, zikhale bwino, zimapangitsa kuti khungu ndi tsitsi likhale bwino.
Komabe, ziyenera kukumbukiridwa kuti chitowe ndi chitetezo ngati chimagwiritsidwa ntchito monga mavitamini, ngati chikugwiritsidwa ntchito monga wothandizira, ndikofunikira kuti mwatsatire mlingoyo ndikufunsana ndi dokotala wanu. 
