Aliyense amadziwa chomwe uchi uli ndipo aliyense ayesera kamodzi. Ndipo izi sizodabwitsa, chifukwa pali mitundu yambiri ya mankhwalawa ndipo mukhoza kugula kulikonse: m'misika, m'masitolo, m'masitolo akuluakulu kapena mwachindunji kuchokera kwa opanga. Chifukwa chakuti imakhala yosungidwa bwino komanso imatengedwa mosavuta, anthu omwe sakhala kumadera omwe amakhala pafupi ndi momwe angakhalire angasangalale ndi zoterezi. Malo apadera pakati pa maswiti othandizirawa amatengedwa ndi uchi wa phiri ndipo m'nkhaniyi tipeze chifukwa chake.
Kufotokozera ndi zizindikiro za uchi wapamwamba
Uchi uliwonse uli wathanzi komanso wokoma kwa anthu. Koma komabe mankhwalawa ali ndi ubwino wake ndi mphamvu pa mitundu ina.
Chiyambi
Uchi wamapiri ndiwopangidwa bwino kwambiri ndi mankhwalawa, chifukwa umakololedwa pamwamba pamapiri, kumene kuwonongeka kwa chilengedwe kuli kochepa. Kuonjezerapo, maluwa ambiri amamera pamalo otere (mwachitsanzo, thyme, honeysuckle, sage, oregano, clover), zomwe zimapangitsa kuti uchi ukhale wapadera nthawi ndi nthawi. Kuchokera kumadera oyandikana nawo omwe amapanga uchi wotero - iyi ndi Crimea, Kyrgyzstan, Altai ndi Caucasus.
Pali mitundu yambiri ndi mitundu ya uchi. Aliyense ali ndi katundu wake wopindulitsa. Pezani chomwe chiri chothandiza ndi chifukwa chomwe amagwiritsa ntchito rapeseed, phacelia, mthethe, chisanu chokoma, mabokosi, hawthorn, laimu, buckwheat, sainfoin, mulole uchi.
Zosiyanasiyana
Uchi wokhala mumapiri umakhalanso ndi mitundu yosiyanasiyana:
- Bakuman - mitundu ya rarest, chifukwa imapangidwa ndi njuchi zakutchire, popanda munthu kutenga mbali. Zabwino kwambiri komanso zotalika kusungidwa popanda crystallizing. Ili ndi zokometsera zinazake.
- Caucasus ndi Montenegro - ali ndi mayina awo chifukwa cha madera osonkhanitsa. Zapangidwa pamwamba m'mapiri, zomwe zimapangidwa zimakhala ndi mchere wambiri wamba. Caucasian imakhala ndi makhalidwe abwino, ndipo Montenegro imakhala ndi zotsatira zabwino kwambiri pa dongosolo la manjenje.
- Mtsuko - imatchulidwanso paphiri, ndipo gawo lake lalikulu limakhala ndi khungu lamadzi. Ili ndi mtundu wakuda ndi kukoma kwa tart. Chofunika makamaka kuchiza matenda a circulatory system.
Mtundu
Mtundu wa mitundu ndi waukulu kwambiri: kuchokera ku chikasu mpaka kulemera kwa amber. Ngati mtunduwo ndi woyera, uli ndi pinki kapena wobiriwira, ndiye umadzipukutira ndi chinachake ndipo sungakhoze kuonedwa ngati wapamwamba. 
Aroma
Kununkhira kumatsimikiziridwa ndi maluwa omwe chogulitsidwacho chinasonkhanitsidwa, koma mosasamala kanthu za izi, fungo labwino liyenera kukhala lowala nthawi zonse. Chida chopanda fungo lomveka bwino, ndi cholembedwa chimodzi choposa - 100% khalidwe losayenera ndipo sayenera kugula.
Sakani
Kula (monga kununkhira) kudalira kwambiri zomwe zikuchokera. Komabe, uchi wabwino uyenera kukhala wonunkhira bwino ndi zolemba zowawa.
Phunzirani momwe mungasungunuke uchi, kuti usawononge phindu lake.
Nthawi yosonkhanitsa
Nthawi yosonkhanitsa nthawi zambiri imagwera pa May-June.
Nthawi ya Crystallization
Uchi wa m'mapiri umadziwika ndi kutulutsa khungu kofulumira ndipo kuchokera pang'onopang'ono kamakhala kolimba ndi crystalline inclusions. 
Mukudziwa? Njuchi iyenera kuwuluka pafupi maluwa okwana 100,000 kuti apange magalamu 100 a uchi wokonzeka.
Kalori ndi mankhwala amapangidwa
Malo ndi magwero a kusonkhanitsa akhoza kusintha kwambiri mawonekedwewo, koma nthawi zonse adzakhala ndi dongosolo lomwelo:
- shuga ndi fructose - 85%
- madzi - 17-19%;
- mapuloteni, michere, amino acid ndi dextrins - 1.5%;
- mavitamini ndi zidulo zosakaniza madzi - 1.3%;
- mchere - 1.2%.
Tsatirani zinthu:
- potaziyamu;
- magnesiamu;
- sodium;
- sulfure;
- phosphorus;
- chitsulo;
- chlorini
- vitamini C;
- vitamini E;
- vitamini PP;
- Ma vitamini B.
Uchi ukhoza kukonzekera wekha. Onetsetsani kake kwa uchi wa dzungu ndi shuga.
Mankhwala ndi kugwiritsa ntchito mankhwala amtundu
Uchi wamapiri uli ndi makhalidwe ambiri opindulitsa omwe amapindulitsa thupi la munthu. Kuwonjezera pa kugwiritsira ntchito mankhwalawa pofuna kuti thupi likhale lofewa komanso kuti thupi likhale lolimba, limathandizanso kwambiri ku matenda ambiri ndipo:
- Kulimbana ndi chimfine ndi matenda odwala tizilombo tosiyanasiyana;
- kuthetseratu matenda opatsirana m'mwamba;
- kawirikawiri kayendedwe ka mantha, kuthetsa kugona;
- kuthandizira kutuluka kwa shuga, chifukwa ndi gawo lopanda shuga;
- kuchiza matenda a mtima;
- kulimbana chapamimba matenda.
Mukudziwa? Uchi umathandiza kuchotsa mowa kuchokera m'thupi, choncho mankhwalawa ndi mankhwala othandizira odwala.
Kugwiritsa ntchito cosmetology kunyumba
Kuwonjezera pa mkati, zokoma zokoma ndi zathanzi zimagwiritsidwanso ntchito kunja kwa mawonekedwe, masituni, toni, masamba, mabala ndi masisitere, koma musanachitepo kanthu kalikonse pambaliyi, ndikofunikira kudziwa bwino mtundu wanu wa khungu ndi Kodi muli ndi mankhwala osokoneza bongo?
Maski a khungu lamatenda
Pofuna kupumula khungu loyera, muyenera kutenga dzira loyera, 1 supuni ya uchi ndi supuni 1 ya oatmeal. Sakanizani bwino bwino ndikugwiritsa ntchito pamaso kwa mphindi 20. Pambuyo pake, tsambani ndi madzi ofunda abwino.
Maski a khungu lenileni
Kwa mtundu uwu wa khungu, uchi ukhoza kugwiritsidwa ntchito mwangwiro wake (kutentha pamsamba wosamba), pokhapokha ngati khungu silikuwonongeka. Chogwiritsiridwa ntchitocho chimagwiritsidwa ntchito poyeretsa khungu ndi kayendedwe kofewa, m'pofunika kusamba mu mphindi 15-20. Kuti muthe kuyera, mungathe kuwonjezera apulo wothira wonyezimira ku chigoba mu chiwerengero cha 1: 1.
Maski a khungu louma 
Kukonzekera maski, muyenera kutenga supuni 1 ya uchi wamadzi, supuni 1 ya kirimu ndi 1 dzira yolk. Zosakaniza zonse zimasakanizidwa bwino ndipo zimagwiritsidwa ntchito khungu kwa mphindi 20. Popeza khungu limeneli ndi lochepa kwambiri ndipo limavulaza mosavuta, m'pofunika kugwiritsa ntchito mankhwalawo mofatsa komanso mwachikondi. Sambani ndi madzi ofunda.
Kugwiritsa ntchito chigoba chilichonse chomwe mukuyenera kukumbukira kuti mutagwiritsa ntchito mankhwalawa, muyenera kugona pansi. Kuyenda kapena kuchita chinachake ndi maski pamaso panu sikungothandiza, komanso kumavulaza khungu lanu.
Chigoba cha manja
Amathandiza makamaka m'nyengo yozizira kapena pamene khungu lija limakhala louma komanso lodziwika bwino. Pophika muyenera kutenga supuni imodzi ya uchi, supuni 1 ya oatmeal yosenda ndi 1 dzira yolk. Ikani kusakaniza mmanja mwanu ndikugwira kwa mphindi 30, kenako chotsani otsala ndikutsuka manja anu ndi madzi. Ngati kuli kotheka, perekani zonona.
Kusamalira thupi
Pali chiwerengero chachikulu cha maphikidwe oyenera kusamalira thupi ndi chithandizo cha uchi, pozindikira kuti mudzalandira zotsatira zabwino popanda kupita ku salons okwera mtengo.
Chinsinsi chotsatira cha vitamini chotere ndi chodziwika kwambiri: kutentha mkaka umodzi wa mazira, kuwonjezera 1 chikho cha uchi ndi supuni 2 za mafuta obiriwira. Onjezerani izi kusakaniza m'madzi akulu ndi kusamba monga mwachizolowezi. Musanayambe ndondomekoyi ndikulimbikitsidwa kuti muyeretsenso thupi lonse la khungu la khungu ndi khofi kapena khofi.
Ndikofunikira! Kutentha kumachepetsa phindu la uchi. Kutentha mankhwalawa kumadera otentha pamwamba pa + 50 digiri kumathetsa zonse zomwe zimayamikiridwa.
Mmene mungasiyanitse uchi weniweni ndi chinyengo
Inde, uchi wokha wokha wokha uli ndi zinthu zonse zomwe zimapindulitsa kwa anthu. Choncho, ndikofunika kugula katundu kuchokera kwa ogulitsa odalirika amene ali ndi makasitomala osatha ndikugwira ntchito zamtsogolo, osati chifukwa cha ndalama.
Ngati simunagulepo njuchi zamitundu yambiri, ndiye kuti mumadziwa malamulo akulu powasankha. Koma munthu wosadziwa zambiri sangathe kuzindikira mwatsatanetsatane ndi diso, kutsanzira, chifukwa pokhapokha pachitetezo, chomwe chimaonedwa kuti ndichizindikiro chachikulu cha chirengedwe, palinso zinthu zina zambiri.
Njira zabwino zowunika uchi pofuna chilengedwe.
Choncho, pali njira zingapo zosavuta zomwe zidzatsimikiziranso khalidwe:
- Iodini: Supuni ya uchi imayenera kusungunuka m'madzi pang'ono. Uchi wosauka wabwino umapangitsa kuti phokoso liziyenda bwino, ndipo kuwonjezera madontho pang'ono a ayodini amasanduka buluu.
- Viniga: ikani vinyo wosasa pang'ono mu supuni ya uchi, ngati mankhwalawa ali apamwamba kwambiri, sipadzakhalanso kanthu. Apo ayi, pakhoza kukhala chithovu ndipo zidzakhala zoonekeratu kuti muli ndi zabodza.
- Makanema: ikani uchi mu chidutswa cha tsamba latsopano. Ngati dontho lafalikira, ndiye kuti madzi akuphatikizapo mankhwala.
Kusungirako zinthu
Mukagula mankhwala abwino komanso apamwamba kwambiri, muyenera kudandaula za momwe mungasungire mankhwala ake onse.
Malo osungirako amakhala ndi malamulo awo ndi maonekedwe awo, powona zomwe, mumadzakhala ndi zokometsera zabwino kwa nthawi yaitali:
- Kutentha: Ndibwino kuti musasunge firiji, chifukwa nthawi zonse zimasintha, ndipo kutentha kwakukulu kumawononga kapangidwe kake. Kutentha kotentha, sikoopsa, choncho zimakhala zovuta -6 mpaka +20 madigiri (makamaka firiji) popanda kusintha kwadzidzidzi ndi kutentha kwa nthawi zonse kumaonedwa kuti ndibwino.
- Zakudya: Njira yabwino kwambiri ndi yothetsera magalasi amdima ndi chivindikiro cholimba. Komanso zimangowonjezeredwa kapena zida za ceramic. Nthawi zambiri, mungagwiritse ntchito pulasitiki yamakono, koma ndibwino kuti muzipewa. Chidebe chilichonse chosankhidwa chiyenera kukhala choyera bwino. Ndibwino kusamba, osati ndi zotsekemera zamadzi, koma ndi sopo yosavuta, yomwe imatsuka ndi madzi ambiri.
- Chinyezi: popeza mankhwalawa amathandiza chinyezi bwino, ayenera kusungidwa m'chipinda chokhala ndi chinyezi chochepa, pokhapokha pafupi ndi madzi. Atatenga madzi owonjezera, amayamba madzi ndipo amayamba kuwonongeka mofulumira.
- Kuwala: Kutentha kwa dzuwa kumapangitsa kuti phindu likhale lopindulitsa, choncho chidebe chopangidwa ndi mankhwalachi chiyenera kuima m'malo amdima;
- Zozizwitsa zakunja: Zimangowonjezera fungo, choncho siziyenera kuikidwa pafupi ndi zinthu zonunkhira ndi zina zotero ndi mankhwala (utoto, mafuta, etc.).
Ndikofunikira! Uchi wokha wokhawokha umene umasungidwa bwino ndikugwiritsidwa ntchito ukhoza kukhala ndi machiritso onse. Kuphwanya chimodzi mwazifukwazi kumapangitsa kuti mankhwalawa asakhale opanda kanthu kapena opanda ntchito.Ndi yosungirako bwino, mankhwalawa amakhala ndi makhalidwe ake kwa zaka zambiri, ndipo alimi ena amanena kuti kwa zaka mazana ambiri. Izi zimatsimikiziridwa ndi kuti poyambira manda a Tutankhamen amphora ndi uchi adapezeka. Zizolowezi zake zamagetsi ndi kukoma mtima sizinasinthe nthawi yonseyi.
Contraindications ndi kuvulaza
Monga aliyense, ngakhale mankhwala othandiza kwambiri, uchi wamapiri uli ndi zotsutsana ndi malamulo omwe amagwiritsidwa ntchito, omwe ayenera kutsatira:
- Musagwiritse ntchito uchi ngati zowonongeka kwa zitsamba zilizonse;
- mosamala ndi mosamala muyenera kuigwiritsa ntchito kwa anthu omwe ali ndi chifuwa kwa mungu;
- Musagwiritse ntchito mankhwalawa kwa ana, popeza ali ndi chiwindi chomwe sichiri chakudya. Kuyambira kufotokoza uchi mu chakudya cha mwana, pang'onopang'ono, kuyamba ndi tizilombo tochepa, nthawi zonse kuyang'ana momwe thupi limayendera.
Tikukulangizani kuti mupeze momwe uchi wabwino umathandizira.
Pogwiritsa ntchito moyenera komanso osagwirizana ndi mankhwala, uchi ukhoza kudyedwa ndi aliyense, kusangalala ndi kukoma kwake ndi kuchiritsa katundu. 
Zopindulitsa pa thupi laumunthu, kuthekera kwa kuzigwiritsa ntchito kuphika, cosmetology ndi mankhwala apakhomo, kupanga uchi uchi ndi chinthu chofunika choyenera komanso choyenera kudya. Ndipotu sizowonjezera chakudya chokoma komanso chothandiza, komanso mankhwala othandiza kwambiri popewera ndi kuchiza matenda ambiri mu njira yachilengedwe komanso yotetezeka.
