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Munda wa masamba

Mankhwala opangidwa ndi beets, zopatsa mphamvu ndi zathanzi. Kodi ndi zotsutsana ndi chiyani za masamba ofiira?

Beetroot ndi chomera chochititsa chidwi, chodabwitsa komanso cha herbaceous. Munthu aliyense amene amakhala padziko lapansi amadziwa kuti beet ndi chokoma komanso chopatsa thanzi. Zimakonda kuphika ndipo zakhala zikufunika kwambiri pamene mukuphika borscht, saladi ndi mbale zina zosiyanasiyana.

Koma tiyeni tiwone momwe mavitamini ndi mchere ziliri mmenemo, kodi mulibe beetroot, monga chitsulo kapena ayodini, ndi angati alipo? Ndikofunika kudziwa ngati ndipamwamba-kalori, komanso zomwe zimapangidwa ndi mankhwala ophikira ndi owiritsa, ma calories, mapuloteni, mafuta ndi zakudya zowonjezera zili muzu umodzi wa masamba. Chifukwa cha chidziwitso chapamwamba, aliyense adzatha kuzindikira molondola mphamvu ya mphamvu, caloriki ndi phindu la zomera. Ndiponso, kodi n'zotheka kugwiritsa ntchito mankhwalawa kapena kuvulaza thanzi.

Mankhwalawa akuchokera muzu

Ngati nthawi yambiri yamupatsa. maonekedwe a beet, amadziwika bwino kuti ali ndi chakudya chambiri (monosaccharides ndi disaccharides - 11 g). Puloteniyi idzakhala yaying'ono - 1.9 g. Muzu wa beet uli ndi 14% Zakudya, komanso sucrose (pafupifupi 6%), koma shuga pang'ono ndi fructose. M'munsimu muli mndandanda wa mankhwala opangidwa ndi beets.

  1. Vitamini C.
  2. Vitamini B12.
  3. Vitamin PP.
  4. Vitamini B2.
  5. Carotene.
  6. Vitamini B3.
  7. Vitamini B5.
  8. Vitamini B6.
  9. Vitamin R.
  10. Vitamin U.
  11. Mchere wamchere.
  12. Zinthu zapectic.
  13. Zakudya.
  14. Malic acid.
  15. Malasilasi.
  16. Tartaric acid - sucrose
  17. Agologolo;
  18. Oxalic acid.

Zambiri zokhudzana ndi mankhwala opangidwa ndi beets yaiwisi, komanso phindu lake, zitha kupezeka apa.

Kalori ndi zakudya zabwino

Taganizirani za kalori ndi BJU nyemba zobiriwira (tsamba 100) pamagazi 100 gm:

  • makilogalamu - 40 kcal;
  • mapuloteni - 1.6 g;
  • mafuta - 1.5 g;
  • Zakudya - 8.8 g;
  • zakudya zamtundu - 2.5 g;
  • madzi - 86 g

Muzu uli ndi shuga ambiri. Chotsatira chake, funso limayambira: ndichuluka bwanji makilogalamu, mapuloteni, mafuta ndi zakudya ziri mu 1 beet sing'anga, koma timalingalira chiwerengero ichi pa magalamu 100 a masamba obiriwira, amchere kapena owiritsa.

Chenjerani. Mu beets owiritsa (100 magalamu) - 50 kcal. Chifukwa chiyani? Pamene kutentha kwa mankhwala kumasintha katundu wawo. Kuonjezera apo, beets owiritsa ali ndi zakudya zocheperapo kusiyana ndi zofiira.

Ndi ndalama zingati mu beets limodzi zam'chitini? Kalori yokhudzana ndi beets zam'chitini ndi 31 kcal pa 100 magalamu a mankhwala.

Lili ndi:

  • 0,9 g - mapuloteni;
  • 0.1 g - mafuta;
  • 5.4 g - Zakudya.

Taganizirani kuchuluka kwa zopatsa mphamvu ndi maonekedwe a BJU mu masamba odzaza. Ma beet opangidwa ndi marinated ali ndi 1 g ya mapuloteni, 0.05 g mafuta ndi pafupifupi 8 g wa chakudya. Caloric zili ndi 36.92 kcal.

Mwachiwerengero:

  • 16% ndiwo mapuloteni;
  • 17% ndi mafuta;
  • 67% - chakudya.

Zomwe zili mu BZHU mu beet steamed (100 magalamu):

  • 1.52 g - mapuloteni;
  • 0.13 g - mafuta;
  • 8.63 g - Zakudya.

Kalori beet steamed ndi 42.66 kcal.

Mavitamini

Madalitso a beets akhala akudziwika kwa aliyense kwa nthawi yaitali. Mankhwala ambiri amapezeka muzu wa mbewu. ndi masamba. Beet - vitamini mankhwala. Tiyeni tione mavitamini omwe ali mu beets wofiira kwambiri komanso momwe aliri.

Vitamini wokhutira:

  1. Vitamini A - 0.002mg.
  2. Vitamini B3 - 0.4mg.
  3. Vitamini B9 - 0.013mg.
  4. Vitamini B1 - 0.02 mg.
  5. Vitamini B5 - 0.1mg.
  6. Vitamini C - 10mg.
  7. Vitamini B2 - 0.04 mg.
  8. Vitamini B6 - 0.07 mg.
  9. Vitamini E - 0.1mg.

Ndiponso zopindulitsa katundu chifukwa cha zomwe zili motsatira zinthu ndi mchere:

  • mkuwa;
  • iodini;
  • chithunzi;
  • chitsulo;
  • manganese;
  • cobalt;
  • vanadium;
  • firiji;
  • molybdenum;
  • rubidium;
  • zinki.
Iodini imathandiza anthu odwala goiter, atherosclerosis ndi kunenepa kwambiri. Ndipo klorini, yomwe iliponso mu chomera ichi, ili ndi chiyeretso pa chiwindi, impso ndi chikhodzodzo cha ndulu.

Nkhani yowuma

Njira zakuthambo zomwe zimapezeka muzipangizo zosungirako zimadalira zinthu zowuma. Zinthu zouma zili muzu wa beets. Iwo anakhalabe atachotsa madzi.

  • Nkhani yowuma - 25.
  • Madzi - 75.

Zokhudzana ndi zinthu izi zimadalira osati zosiyanasiyana, komanso nyengo.

Tsatirani zinthu

Kuchokera pa data ili pamwambapa, tikuwona zimenezo Beet ndi wolemera mu zochitika.

Lili ndi:

  1. iodini;
  2. chitsulo;
  3. zitsulo;
  4. manganese;
  5. potaziyamu;
  6. calcium;
  7. phosphorus;
  8. chrome;
  9. sulfure;
  10. nickel;
  11. folic acid;
  12. magnesiamu.

Madalitso

Osati kokha khalori, komanso phindu la thupi limatchuka ndi beets. Chogulitsira ichi chiri pazomwe anthu akulamulira, choncho anthu ambiri amagwiritsa ntchito mankhwalawa. Ndipotu, beetroot imatulutsa matenda a mtima, matenda a shuga, matenda a chiwindi, komanso amathandizira kuthetsa kunenepa kwambiri.

Kawirikawiri amagwiritsidwa ntchito pofuna kudzimbidwa kosatha. Malasilasi amathandiza matumbo, ndipo amino acid amathandizira kuchepa kwa maselo. Madzi a beet ndi abwino pamagazi. Ngakhalenso beets zothandiza thupi laling'ono kwambiri. Ikhoza kugwiritsidwa ntchito monga mankhwala ofewetsa mankhwala ofewetsa tuvi to normalization ya mpando, koma chinthu chachikulu apa sichiyenera kuwonjezereka.

Akatswiri amanena kuti pa nthawi ya kusamba, mayi ayenera kudya zophika zophika zokha (mungathe kudziwa za ubwino ndi zoipa za beets za thupi la mkazi pano). Beets zidzakuthandizani kubwezeretsa magazi ndi kuwonjezera hemoglobin. Chomeracho chimakhala ndi zodzikongoletsera ndipo chimagwiritsidwa ntchito pa mankhwala achipatala kuti azichizira khungu.

Amachepetsa chikhalidwe cha khungu ndipo amapereka thupi latsopano. Ziribe kanthu momwe izo zingamvekere zachilendo, koma amino acid ndi choonadi akulimbana ndi kukalamba kokalamba. Mukhoza kuchepetsa penshoni yanu pang'ono.

Werengani zambiri za beet zomwe zimapindulitsa kwambiri thupi - yophika kapena yaiwisi, werengani pano, ndipo kuchokera mu nkhaniyi mudzaphunzira zabwino ndi zovulaza kuchokera ku ntchito ya umoyo waumunthu.

Contraindications ndi kuvulaza

  1. Sangathe kugwiritsidwa ntchito ndi matenda a shuga.
  2. Ndikutsegula m'mimba.
  3. Beetroot imateteza kashiamu.
  4. Sitikulangizidwa kuti tigwiritse ntchito mu urolithiasis, chifukwa chomera chiri ndi oxalic acid.
  5. Kuyeretsa kwa beets kumatchulidwa kwambiri kuti kumatsuka osati poizoni okha, komanso calcium.
  6. Zaletsedwa kudya anthu omwe ali ndi matenda a m'mimba thirakiti (gastritis, chilonda). Beetroot ali ndi asidi otere ndipo amakhumudwitsa ziwalo za m'mimba.
  7. Kulandirira zambirimbiri kumayambitsa mitsempha ya magazi. Choncho, ngati anthu ali ndi vuto la migraine losatha, ayenera kuligwiritsa ntchito mosamala.
  8. Zotsatira zoipa pa thanzi la hypotonia. Beetroot imachepetsa kuthamanga kwa magazi.

Pomalizira, ndikufuna kukumbukiranso zomwezo ngakhale contraindications, beetroot akadali chothandiza mankhwala, omwe ali olemera mu zinthu zosiyanasiyana, ndiwo makamaka mapuloteni ndi zakudya. Ndikofunikira kuti mudye chakudya, ndikofunikira nthawi yomweyo kuti muganizire za thanzi lanu. Ndipo ngati mukufunikira kudziwa kuchuluka kwa zopatsa mphamvu kapena zomwe zikuwonetsa zinthu zili mu beet yatsopano, aliyense adzisankhire yekha. Chinthu chachikulu - musadye chakudya. Makamaka ngati beets amagwiritsidwa ntchito kuphika ana.

Beet kwa zaka mazana angapo zapitazi ndi imodzi mwa masamba otchuka a Russian zakudya. Kodi ndizomwe zingakhale bwino komanso kudya bwino masambawa, komanso zomwe zimapindulitsa thupi la mwamuna - werengani pa webusaiti yathu.

Nkhani Yosangalatsa