Zakudya zokometsera zokoma, zokometsera pang'ono zokometsera za kolifulawa mu chikhalidwe cha Korea zimakwaniritsa bwinobwino nyama kapena nsomba, choncho ndi anthu ochepa omwe amakana kusunga mtsuko wa saladi. Ndipotu, sikuti ndi zokoma zokha, komanso zothandiza: zowonjezera mavitamini ndi mavitamini ambiri, komanso kugwiritsa ntchito kolifulawa nthawi zonse kumathandiza kuchepetsa kulemera kwa thupi, kumapangitsa kuti zakudya zakuthambo komanso ntchito ya mtima zikhale bwino, komanso zimapewera kupewa khansa. Ndiwothandiza kwambiri kugwiritsa ntchito masamba mu kugwa, pamene yayamba kucha. Pa nthawi yomweyo, ikhozanso kukonzekera yozizira ndi losavuta Korean kolifulawa chophimba.
Zida za kusankha mankhwala
Kuti mupeze zotsatira zabwino, nkofunika kusankha zosakaniza zoyenera:
- perekani zokonda zazing'ono koma zolemetsa mitu yopanda zozizwitsa;
- inflorescences ayenera kukhala oyera kapena achikasu;
Mukudziwa? Pamodzi ndi kolifulawa woyera, pali mtundu wofiirira, wachikasu ndi wobiriwira padziko lapansi. Malingana ndi mtundu, masamba ali ndi makhalidwe ake: lalanje ya kabichi imakhala ndi vitamini A ndi beta-carotene, zobiriwira zimakhala ndi antioxidants, ndipo zofiirira ndi violet zimakhudza kwambiri mtima.
- ngati masamba ali ndi fungo losasangalatsa kapena tizilombo tazindikira pafupi ndi icho, ndiye ndibwino kuti musatenge.
Kodi kuphika kolifulawa mu Korea: sitepe ndi sitepe Chinsinsi ndi zithunzi
Pogwiritsa ntchito zowonjezera, mukhoza kuyamba kuphika saladi wokoma.
Mu njira iyi, mawerengedwe amapita ku zitini zisanu ndi ziŵiri zazitengera za mankhwala omalizira. Ngati mukukonzekera kuphika zambiri, mutha kuchulukitsa chiwerengero cha mankhwala.
Dziwani zambiri za zopindulitsa katundu wa Brussels mphukira, kolifulawa, wofiira kabichi ndi savoy kabichi, Peking, broccoli, kohlrabi, kale, pak choi, romanesco, ndi sauerkraut.
Zida zofunika ndi ziwiya
Pa ichi tikusowa:
- Zikhomo 7 zotsulo ndi zivindi zosungirako;
- mpeni wamphamvu;
- mbale yayikulu yophimba saladi;
- 3-lita imodzi saucepan kwa pickle;
- mphamvu yaikulu ya kuyambitsa kuyambitsa;
- adyolo;
- karoti grater ku Korea.
Zofunika Zosakaniza
Pazitini 7 zazitini za letesi, tengani nambala yambiri ya zamasamba (kulemera kwa mankhwala omwe alipo kale)
- 3.5 kg makilogalamu a kolifulawa akuphuka;
- 2 atsogoleri a adyo;
- 3 peppercorns zowawa;
- 1 kg ya tsabola wofiira;
- 0,7 makilogalamu a kaloti;
- Viniga wosasa;
- 1 tbsp. nyengo "Adjika youma";
- 3 tbsp. shuga;
- 2 tbsp. mchere.
Tikukulimbikitsani kuphunzira momwe mungaphike kabichi ndi kaloti ku Korea m'nyengo yozizira
Chinsinsi chotsatira ndi sitepe
Kenaka, tsatirani mwatsatanetsatane Chinsinsi:
- Timayambitsa kabichi mu inflorescences, ndiyeno wiritsani madzi mphindi 10 m'madzi otentha.
- Chibulgaria tsabola kudula n'kupanga, peppercorns - mu mphete, ndi karoti kucha.
- Kwa utakhazikika inflorescences kuwonjezera grated kaloti.
- Kenako mu saladi kuponya mitundu yonse ya tsabola.
- Kenaka timadutsa adyo kudzera m'nyuzipepala.
- Gwiritsani bwino kusakaniza masamba ndi kuika saladi mu mtsuko. Musamapeputse, koma yesani kudzaza zambiri.
- Kenaka, timasonkhanitsa poto 3 malita a madzi.
- Thirani pamenepo 3 st.l. shuga, 2 tbsp. mchere ndi 1 tbsp. nyengo "Adjika youma".
- Ikani madzi pamoto ndikubweretsa ku chithupsa.
- Lembani mitsuko ndi okonzekera brine kuti kabichi yophimbidwa kwathunthu.
- Timasula chidebecho ndi saladi mu chidebe chachikulu ndi madzi, kuphimba mitsuko ndi zivindikiro ndi kutsegula moto.
- Mphindi 15 imachepetsa mankhwala.
- Pambuyo panthawiyi, tsitsani 1 tsp mu mtsuko uliwonse. viniga.
Werengani komanso za njira yokolola kabichi: kolifulawa, wofiira kabichi, broccoli; momwe mwamsanga kupesa ndi pickle kabichi.
Video: Kolifulawa ku Korea m'nyengo yozizira
Kusungidwa bwino kwa workpiece
Kufunika kosungirako zosungirako kwa nthawi yaitali ndikofunikira:
- tumizani ku Chinsinsi;
- kusamala mbale;
- Tsekani mwamphamvu chivindikirocho.
Malo ouma omwe ali ndi kutentha kwa pafupifupi 15 ° ndi oyenerera cholinga ichi, pamene pasakhale magetsi oyendetsa kapena zitofu pafupi ndi kusungidwa. Komanso mapepala ovomerezeka sangapindule ndi kuwala kwa dzuwa. Musanayambe kutsegula chingwecho, mvetserani zomwe zili mkatimu: Ngati chotupacho chikuchepetsedwa, chithovu kapena ziboda zikuwoneka pamwamba pake, ndiye kuti timalangiza kuti tisagwiritse ntchito saladi.
Mukudziwa? Mkulu waukulu kwambiri wa kolifulawa padziko lapansi, wolembedwa mu Guinness Book of Records, anali wolemera makilogalamu 27.
Kutumikira ku tebulo, komwe kabichi imagwirizanitsidwa ku Korea
Saladi yosungunuka ndi yabwino kwambiri monga:
- nyama mbale;
- nsomba zozizwitsa;
- mbatata yophika ndi yophika;
- mpunga
Komanso m'nyengo yozizira mungakonzekere tomato, katsabola, bowa, ma boletus, sipinachi ndi anyezi obiriwira.
Kokoji ya Korea ndi yowonjezeretsa kuzinthu zam'ma tsiku ndi tsiku zomwe zimapangitsa thupi kukhala ndi mavitamini m'nyengo yozizira. Kukonzekera saladi yofanana sikovuta, ndipo kukoma kwapachiyambi kumapanga chakudya chodziwika pa tebulo lanu.
Mayankho ochokera ku intaneti
Kupititsa patsogolo
2-3 cloves wa adyo, grated kapena wosweka mu theka kapu ya kirimu wowawasa kapena mayo (ndimakonda ndi kirimu wowawasa) pansi tsabola woyera kuti ndilawe
Chofunika kwambiri ndi chakuti kabichi imatsanulira kutenthedwa, ndipo zonsezi pazifukwa zina zimakhala zotsamira. Kwa mbatata yosenda ndi nyama - kudabwa.
Zida: kabichi wolemera 2 kg, 2 kaloti, 1 beet wosakaniza, 1 mutu wa adyo. Marinade: madzi okwanira 1 litre, shuga ya shuga, 2 tbsp. supuni ya mchere, kapu ya mafuta a mpendadzuwa, masamba awiri, masamba 5 wakuda ndi tsabola kakang'ono. Marinade otentha, chotsani kutentha ndi kuwonjezera 150 g viniga. Kukonzekera: Timatulutsa mutu ndikuyeretsa ndikumaliza kwambiri ndikudulira m'magawo akuluakulu, ndikudutsanso (musadetse!). Malowa ayenera kukhala pafupifupi 3x3 masentimita. Dulani kaloti ndi beets muzing'amba, kuwaza adyo. Zonsezi zimasakanizidwa ndikuyikidwa mu mphika wa lita imodzi. Lembani kabichi ndi marinade otentha, kuphimba ndi mbale popanda katundu, pang'ono kukanikiza ndi dzanja lanu kuti madzi achoke. Siyani tsiku kutentha, kenaka musunge mabanki ndi sitolo mufiriji.
Ichi ndi chofunika kwambiri, sindinachite mafuta.
