Radishi ndi imodzi mwa masamba omwe timakonda, omwe timakonda komanso omwe ali ndi thanzi labwino. Komabe, anthu ochepa amadziwa kukula kwake kwa katundu wake komanso mwayi wogwiritsa ntchito chomera m'moyo. Mu nkhaniyi tidzayesa kufufuza ubwino wake wonse.
Radish: mantha owopsa
Kotero, kodi chothandiza radish ndi chiyani? Lili ndi mavitamini PP, gulu B, ndi vitamini C. Kudya 250 magalamu a radish, mudzapeza mlingo wa tsiku ndi tsiku wa vitamini wofunika kwambiri thupi. Chomeracho chili ndi iron, magnesium, phosphorus, calcium, sodium, potaziyamu. Zinthu zimenezi zimapangitsa kuti magazi apangidwe komanso kuti thupi likhale lokhazikika.
Radishi imakhala ndi nicotinic acid, riboflavin, thiamine. Mafuta a mpiru amapatsa kukoma kwake kwa masamba, zomwe zimapereka radish osati zothandiza pokhapokha, komanso zotsutsana. Choncho, akudziwitsidwa ndi radishes akulimbikitsidwa kwa odwala matenda a shuga, kunenepa kwambiri, gout, koma akulangizidwa kuti asagwiritse ntchito kwa iwo omwe ali ndi matenda a mtima, ndulu, chiwindi, kapangidwe, duodenum, m'mimba.
Mukudziwa? Radishi ndi ya Radish ndi banja la kabichi. Alimi amavomereza kuti Central Asia ndi malo ake obadwira, kuchokera kumene iwo anafalikira ku China ndi kuzungulira dziko lonse lapansi. Zinagwera m'mbuyo mwathu chifukwa cha Peter Wamkulu. Lero, zipatso ndi masamba a radish sagwiritsidwe ntchito pophika kokha, komanso mankhwala.
Muzu masamba ndi masamba, zopindulitsa katundu wa radishes
Chifukwa cha kuchuluka kwa zinthu zothandiza, chomeracho chiri ndi mndandanda wa zinthu zosiyanasiyana zothandiza. Kudziwa mavitamini amtundu wa radishes, umagwiritsidwa ntchito kumapeto kwa nyengo ngati chida chothandizira kuthetsa mavitamini. Komanso, Vitamini C wambiri imathandiza kulimbana ndi chimfine.
Mafuta ofunika kwambiri ali ndi choleretic katundu, omwe amathandiza kusintha matumbo a peristalsis, kumenyana ndi edema. Komanso, masamba amachititsa njala, ngakhale kuti ili ndi mafuta abwino kwambiri oyaka katundu.
Ubwino wa radishes kwa thupi ndi kuwonjezera mlingo wa hemoglobini m'magazi, kuimiritsa ntchito ya mtima wamagetsi, kulimbikitsa chitetezo cha mthupi. Zomera zowonjezera mafupipafupi 2.5 kuposa zowonjezera, mwachitsanzo, zukini. Choncho, zimathandiza kupeza zokwanira, kuyeretsa matumbo ndi kuimika mlingo wa cholesterol mu thupi. Chifukwa cha pectin yomwe ili ndi masamba, ingagwiritsidwe ntchito ngati njira yoyeretsera thupi la poizoni ndi zinthu zina zoipa.
Kulankhula za ubwino wa radishes, n'zosatheka kunena kuti zimateteza khansa. Choncho, chifukwa chofiira cha khungu la radish chimakhala ndi dothi lachilengedwe la anthocyanin, lomwe lili ndi zinthu zofanana. Kuwonjezera pa iye, pali flavonoids zambiri mu radishes, zomwe ndi zachilengedwe zowononga antioxidants ndipo zimapangitsa kuti thupi likhale lopanda mphamvu. Njirazi zimapereka chitetezo china kwa thupi loletsa khansa.
Ambiri amadabwa ngati n'zotheka kudya masamba a radish? Chodabwitsa n'chakuti mungathe. Saladi amapangidwa kuchokera kwa iwo powonjezera tchizi ndi dzira. Zakudya zoterezi zimakhalanso ndi zotetezera, kuteteza matenda a atherosclerosis ndi matenda aakulu, kuyeretsa m'matumbo. Pachifukwachi, ndi bwino kugwiritsa ntchito chisakanizo cha gawo limodzi la madzi a radish ndi magawo awiri a madzi a karoti.
Mukudziwa? Radishi ndi chomera choyamba chokula mu malo osungira malo kunja kwa dziko lapansi. Chomeracho chinasankhidwa kuti chifulumike, kukwanitsa kugwiritsa ntchito ziwalo zake zonse, komanso kulemera kwa mavitamini ndi kufufuza zinthu.
Kugwiritsa ntchito Radishi ndi zakudya
Ponena za kuyeretsa katundu wa radish, m'pofunika kufotokoza zambiri pa zakudya za mbeu. 100 g ya masamba ali pafupi 15 Kcal. Chifukwa cha kuyeretsa kwake ndi mafuta omwe amawotchera mafuta, akatswiri a zaumoyo amalimbikitsa kuti azidyera radishes. Zoona, m'pofunika kuganizira makhalidwe a thupi lanu ndi kuti musayembekezere zotsatira zochitika mwamsanga. Pa nthawi yonseyi, munthu wamkulu ayenera kudya makilogalamu atsopano a radish.
Komabe, ena amakayikira kuti pangakhale chakudya chochuluka cha radish mu zakudya chifukwa chakuti zimakhudza chilakolako. Koma vitamini C, yomwe imathandizira izi, imayikidwa makamaka mu khungu lofiira la muzu, kotero mungathe kuganizira za kuwala kwa radish.
Samalani! Kuti mupeze phindu lalikulu pa radish, m'pofunika kuti mudye madzi amadzimadziwa ndi kuwawidwa mtima, omwe amatha kupsa. Kupweteka kwambiri kwa radish kumataya phindu lake.
Pamene mukuphika saladi pogwiritsira ntchito radish, muyenera kugwiritsa ntchito mafuta ophikira okha kuti mavitamini ake ndi zinthu zina zikhale bwino. Komanso, ndi zofunika kuti musamamwe mchere, ndipo mupatseni adyo pang'ono. Pogwiritsa ntchito radishes mu njirayi, mukhoza kutaya makilogalamu 3-4 pamwezi.
Radishi ndi cosmetology
Pogwiritsa ntchito mndandanda wodabwitsa wa zamasamba zothandiza, funso loyenera limabuka, kodi radish ndi othandiza mu cosmetology? Zikupezeka kuti zidagwiritsidwa ntchito ngati zodzoladzola kuyambira nthawi zakale, makamaka zowonongeka khungu. Choncho, pokonzekera radish lotion, mukhoza kubwezeretsanso ndi kusungunula khungu, lizipatseni mwatsopano komanso kutentha. Ndikwanira kufinya madzi kuchokera ku radish ndikupukuta nkhope yake kangapo patsiku. Soften ndi kutsitsimula nkhope kumathandiza mask wa grated radish. Kuonjezerapo, zidzakuthandizani kudyetsa khungu ndi mavitamini ofunikira.
Momwe mungagwiritsire ntchito radish mankhwala
Tsopano tiyeni tiwone momwe ma radishes amagwiritsidwira ntchito ndi anthu kuti apindule kwambiri ndi kuchepetsa kuvulaza kwawo thanzi. Ponena za muzu, amagwiritsidwa ntchito pophunzitsa ana a diathesis, kumupatsa mwana asanakagone masamba atsopano. Pochiza khansa, radish yophika ndi uchi mu vinyo wofiira. Mzu wa masamba, pansi pa gruel, umasakanizidwa ndi madzi otentha, utakhazikika ndipo umagwiritsidwa ntchito ku frostbite madera a thupi, kupanga analgesic compresses kwa neuralgia ndi radiculitis.
Chotsani kutsekula m'mimba kudzakuthandizani kusakaniza masamba asanu osweka ndizu wa supuni ndi 200 ml mkaka. Ndipo ayenera kumwa mofulumira atatha kukonzekera. Ngati zotsatira zoyembekezeredwa sizinafike, ndondomekoyi imabwerezedwa pambuyo pa maola anayi.
Pofuna kuchiza, mugwiritseni ntchito madzi osakanizidwa a radish, omwe sangakwiyitse njira zakudya ndi m'mimba. Kubwezeretsani kayendedwe ka tsamba la m'mimba kungakhale chisakanizo cha radish madzi ndi kaloti, zomwe ziyenera kukhala zoledzera mu ola limodzi mutatha kukonzekera. Ngati mupanga chisakanizo ndi madzi a beet, mukhoza kuchotsa miyala yaying'ono kuchokera ku gallbladder. Kwa cholelithiasis ndi catarrh pamtunda wapamwamba, ndi bwino kumwa mowa wa radish, green bello tsabola, ndi nkhaka. Ataphatikiza uchi ndi anyezi a mandimu kuti azimwaza madzi, amapereka chimfine.
Ndikofunikira! Radishi madzi ali ndi cyanogenic glycoside mankhwala. Amadziwika chifukwa chotsutsa matenda akuluakulu mu njira ya endocrine, ndipo nthawi zina amachititsa matenda a goiter.
Momwe mungatenge radishes, kuphika maphikidwe
Kumvetsa mapindu omwe amagwiritsa ntchito masambawa kungabweretse, mwachibadwa, ndikufuna kudziwa momwe ndingagwiritsire ntchito kuti zithetse. Tidzakambirana zambiri za izo.
Gwiritsani ntchito kuzizira
Njira yabwino yothetsera chimfine - Radishi madzi wothira uchi ndi anyezi madzi. Kuti muchite izi, tengani zosakaniza pafupifupi mbali zofanana, sakanizani bwino, ndiyeno mutenge supuni zitatu katatu patsiku 20-30 mphindi musanadye chakudya. Maphunzirowa ndi osachepera sabata limodzi ndi theka. Ngati kuzizira kumaphatikizapo chifuwa cholimba, mutha kugwiritsa ntchito gruel ya mizu yophika mu uchi.
Radishi ndi radiculitis
Iwo amadziŵa kuti compresses wa pureed radish mwangwiro kumasula ululu pamene radiculitis ndi neuralgia. Pankhaniyi, m'pofunika kugwiritsa ntchito mizu yochuluka kwambiri ngati n'kofunikira kuti muzitha kuwona malo ovuta.
Kugwiritsa ntchito radishes kwa shuga
Popeza chomeracho chili ndi insulini yachilengedwe, nthawi zambiri amalimbikitsa anthu odwala matenda ashuga. Zokwanira kugwiritsa ntchito saladi ndi kuwonjezera kwa masambawa kuti muzitha kuyimitsa metabolism, kuchepa kwa shuga m'magazi, kukhuta zakudya ndi mavitamini. Zoona, simungathe kusintha kwambiri zakudyazo, kuzidzaza ndi radish yekha - chomera sichikhoza kutenga m'malo mwa insulini. Choncho, ngati mupita kukagwiritsa ntchito radishes pochiza matendawa, ndibwino kuti muyambe kukambirana ndi dokotala wanu.
Momwe mungatsukitsire matumbo ndi radishes
Radishi amatha kutsuka m'matumbo, ndipo osati mbali yaikulu ya mbewu yomwe imagwiritsidwa ntchito pa chakudya. Choncho, masamba a radish amagwiritsira ntchito saladi, ndipo amawapindula nawo, kusiyana ndi mizu mbewu. Komanso kukhazikitsa thupi ndi kuyeretsa m'matumbo kumathandiza radish madzi. Masamba mumtundu uliwonse amathandiza m'mimba motility, amathandiza kudzimbidwa ndi atoni.
Ndikofunikira! Pamene mizu imasungidwa kwa nthawi yayitali, imapanga mlingo wa wowuma ndi zowonjezereka. Kudya radish wotere kumayambitsa kukwiyitsa m'mimba mucosa.
Ndibwino kuti mukuwerenga radish kwa amayi apakati
Zosakaniza za radish ndi mavitamini ambiri. Izi ndizofunika makamaka m'chaka, pamene munthu aliyense alibe mavitamini, ndipo amayi apakati ali awiri. Choncho, radish pankhaniyi - yoyamba wothandiza.
Chifukwa cha calcium yomwe ili mu radish, amayi oyembekezera, pakudya masamba, amathandiza mafupa ndi minofu m'mwana. Chomeracho n'cholemera kwambiri mu folic acid, chomwe chimaperekedwa kwa amayi apakati kuti athetse chitukuko cha mwanayo. Mavitamini K ndi C amachepetsa chiopsezo chomwa magazi pamene akubereka.
Zomwe zimadziwika kuti zimatha kuyeretsa, masamba amathandizanso ndi mimba pamene amayi amatha kudzimbidwa kawirikawiri. Izi zimathandizidwa osati ndi choleretic effect, komanso ndi kuchuluka kwa mapadi, omwe amatsuka matumbo, kuchotsa zonse zopanda pake.
Chinthu chokha chimene muyenera kusamala ndi amayi anu am'mawa mukamadya radish ndizoyera za masamba. Choyamba, masamba oyamba oyambirira amakhala ndi nitrate zambiri, zomwe sizingathandize mwana. Chachiwiri, radish yosambitsidwa yosakwanira ikhoza kukhala chitsime cha m'mimba ndi matenda ena. Choncho, ndikulimbikitsidwa kusamba ndichisamaliro.
Mungasankhe radish
Funso lina limene tiyenera kuliganizira ndiloti mungasankhe radish yolondola. Apo ayi, mukhoza kugula chinthu chopanda phindu pazinthu zothandiza. Kotero Mavitamini olemera ali ndi khungu losalala, losalala popanda ming'alu. Mitengo yakuda pa peel imasonyeza kuyamba kwa kuvunda. Dziwani kuti kutsuka kwa radish kungakhale pamasamba. Zokometsera ndi zobiriwira zimayankhula za kutsopano kwake. Musaiwale kuti mumve mizu. Ayenera kukhala olimba osati a raspinitsya pansi pa zala, mwinamwake inu mwauma, waulesi kapena oversepe radish.
Yesani kugula mizu yosiyana. Kawirikawiri m'munsi mwa radish amasonkhanitsa pazipita kuchuluka kwa nitrates. Ndicho chifukwa chake zimalimbikitsa musanagwiritse ntchito kwambiri kudula m'munsi ndi kumtunda kwa muzu. Musagule radish lalikulu kwambiri: monga lamulo, siwothandiza ngati ang'onoang'ono.
Mukamagwiritsa ntchito radishes akhoza kuvulaza
Kumbukirani kuti si aliyense angathe kuzindikira ubwino katundu wa radish. Izo zimatsutsana ngakhale kwa anthu ena. Choncho, chifukwa chakuthwa kwake ndi kukwiya kwake, sungagwiritsidwe ntchito ndi anthu omwe ali ndi matenda. chilonda cham'mimba, mwinamwake kugwiritsa ntchito radish kungapangitse kuwonjezera.
Monga tanena kale, kukhalapo kwa cyanogenic glycosides kungayambitse goiter, ngati munthu ali kale ndi mavuto ena a systemocrine. Mosamala ayenera kugwiritsidwa ntchito panthawi ya mimba.
Kawirikawiri, radish ndi masamba othandiza kwambiri. Ndiwothandiza kwambiri masika, popeza ndi olemera mavitamini osiyanasiyana ndi ma microelements. Chifukwa cha ichi, chimagwiritsidwa ntchito kwambiri mu mankhwala, cosmetology ndi zakudya. Koma ngati muli ndi matenda ena, ndibwino kuti mufunsane ndi dokotala musanafike.
