Kodi chothandiza kwa kijani radish thupi

Margilan kapena wobiriwira radish ndi masamba ooneka ngati oipa, omwe amamera m'mayiko a Uzbek. Lili ndi zolemba zothandiza kwambiri, zomwe zapeza ntchito yake mmadera ambiri a moyo wathu. Kenaka, tiwongolera ndikuwonetsetsa mbali zonse zomwe zingagwiritsidwe ntchito, ndikugawana zambiri zokhudzana ndi masamba osadziwika komanso othandiza kwambiri, monga momwe zinakhalira.

Mtundu Wotsatsa

Zizindikiro zooneka ndizozidalira. Kawirikawiri chipatsocho ndi chozungulira, koma chingakhale champhongo kapena oblong. Pafupi ndi masamba muli mtundu wobiriwira, wofiirira kapena wofiirira ndi woyera "kolala" pamzu wa chikhalidwe cha radish.

Mtundu wa zamkati, malingana ndi mitundu yosiyanasiyana, ndi ofanana ndi mtundu wakunja wa chipatso, mwachitsanzo, wobiriwira, wofiira kapena wofiira. Thupi silovuta, yowutsa mudyo. Kuwidwa mtima kwa radish mu kukoma kumatsalira. Kununkhira ndi khalidwe la mitundu yonse ya radish.

Mukudziwa? Mitundu yosiyanasiyana imapangidwa mwadongosolo, kupatula anthu. Mu chilengedwe, sichipezeka.

The zikuchokera wobiriwira radish

Mu radish wobiriwira pali maina ena, mwachitsanzo: mphumi kapena radish kufesa. Ku Russia, pa mitundu 21 ya mitundu yosiyana siyana, Margelanskaya ndi Elephant Fang ndizofala. Zili zofanana ndi mtundu wa black radish, koma umakhala ndi maonekedwe a nyengo yakukula pafupi ndi radish kapena kukula kwa daikon.

Kalori wokhutira

Ndizozoloŵera kudya mnofu wokhawokha, ngakhale mutagwiritsa ntchito bwino peel ndi masamba, momwe mavitamini amadzimadzi ali apamwamba. Pa 100 g ya zipatso zowonongeka zili ndi calories 30-35.

Kaloti, nthumba za chitumbuwa, tomato, sikwashi, maswiti, mananali, broccoli, radishes, zukini, udzu winawake wamtengo wapatali, nkhaka, maungu, cranberries, Brussels, Peking ndi kabichi wofiira amakhalanso pakati pa zakudya zowonongeka kwambiri.

100 g muli:

mafuta a monounsaturated - 0.016 g;
mafuta a polyunsaturated - 0.045 g;
mafuta olemera - 0.03 g

Mapuloteni, mafuta, chakudya

Zomwe zilipo, ndiye kuti 100 g ya mankhwalawa ndi:

6.5 g wa chakudya (2.9%),
2 g mapuloteni (2.5%)
Mafuta 0,2 g (izi ndi 0.3%),
zina zonse ndi madzi.

Pa nthawi imodzimodziyo, ndibwino kuti munthu azikonda kudya komanso amathandiza kuti thupi lake likhale labwino kwambiri, kuteteza vuto kapena kumenyana. Yokongola njira ya menus omwe akufuna kutaya mapaundi angapo owonjezera.

Mudzidziwe nokha ndi zopindulitsa katundu wa daikon, wakuda, mafutaseed ndi woyera radish.

Vitamini

Monga gawo la lobe ndi mavitamini ambiri a gulu B, pa 100 g ya akaunti zamkati:

thiamine, kapena B1 - 0.03 mg;
Riboflavin, kapena B2 - 0.03 mg;
Pantothenic acid, kapena B5 - 0.2 mg;
pyridoxine, kapena B6 - 0.06 mg.

Onaninso:

ascorbic acid, kapena vitamini C - 29 mg;
tocopherol, kapena vitamini E - 0.1 mg;
nicotinic acid, kapena vitamini PP - 0.3 mg;
retinol, kapena vitamini A - 0.0003 mg.

Mineral substances

Mchere wa 100 g wa radish zamkati umayimilidwa ndi ma microelements otsatirawa:

Ca (calcium) - 35 mg;
Fe (zitsulo) - 1.2 mg;
Na (sodium) - 13 mg;
K (potaziyamu) - 357 mg;
P (phosphorous) - 26 mg;
Mg (magnesium) - 22 mg.

Amino Acids

Mu 100 g pachimake chotsatira cha amino acid:

aspartic acid;
glutamic acid;

chithunzi;
lemulo;
lysine;
chovala;
isoleucine;
threonine;
glycine;
alanine;
serine;
phokoso;
tyrosine;
histidine;
methionine;
chithunzithunzi;
tryptophan.

Ndikofunikira! Radishi ndi ndiwo zamasamba, zomwe zikutanthauza kuti uli ndi mchere wambiri. Musagwirizane ndi ntchito yake - izo zingayambitse kubwezeretsa ndi kugwedeza. Mtengo wa tsiku ndi tsiku wa 100-150 g

Kodi kugwiritsira ntchito mzu wa masamba ndi chiyani?

Mavitamini ndi mavitamini abwinowa amathandiza kuthetsa mavuto osiyanasiyana.

Amene akulimbana ndi kulemera kwakukulu ayenera kudziwa kuti:

pakudya radish, michere imapangidwira kukweza chakudya ndi chakudya chabwino;
Kulemera kwa fiber kumayika matumbo, kuthetsa vuto la kudzimbidwa;
imayambitsa njira zamagetsi m'thupi, zomwe zili ndi mavitamini B, omwe amalimbikitsa ntchito zamagetsi;
amachotsa mankhwala osokoneza bongo kapena zinthu zovulaza popanga chimbudzi;
kumachepetsa mlingo wa shuga ndi cholesterol.

Ndikofunika kukumbukira - radish zakudya ali ndi mapuloteni kusowa, choncho, ndikofunika kulumikiza mafuta ochepa nyama ndi nsomba.

Ndiyeneranso kuonetsa makhalidwe abwino a radish:

retinol imayang'anira ntchito ya zida zowona ndipo imaimiritsa kayendedwe ka mantha;
Mchere wa potaziyamu umene umapangika umachepetsa kuthamanga kwa magazi ndi kulimbikitsa chitetezo chonse;
Kuti apititse patsogolo chitetezo cha mthupi, amagwiritsanso ntchito njuchi, kuphulika, viburnum, ku Tibetan lofewa, mabulosi akutchire, yucca, clover, echinacea, chitsulo cha Crimea, wotchinga, hellebore.
chitsulo chimathandiza kwambiri pakupanga magazi ndi kupanga ziwalo zonse ndi ziwalo, chinthu chofunikira kwambiri kwa omwe akudwala matenda a magazi kuchokera ku kusowa kwa chitsulo m'thupi;
Chokwanira cha Ca chokwanira chimapindulitsa mano ndi mafupa;
madzi a radish, opukutidwa mu mizu ya tsitsi, amathandiza kulimbikitsa babu ndipo ndikuteteza tsitsi kumapiri nthawi kapena alopecia;
Radishi - munthu wamphamvu wodwala antibacterial agent, ndi yofunikira kwambiri pachimake choyambitsa matenda a tizilombo, fuluwenza, matenda a kupuma.

Kwa amuna

Kudya radish watsopano kumathandiza kwambiri thupi.

Ndikofunikira! Musamadye radish wobiriwira panthawi yoyembekezera. M'mawonekedwe ake muli mafuta ofunikira, amatha kuyambitsa uterine hypertonus ndipo, motero, kuopsezedwa kwa kuperewera kwa amayi.

Kuwonjezera pa mapulogalamu othandizira pamwambapa monga immunomodulator ndi anti-aging agent chifukwa cha vitamini C, makamaka kwa amuna, ndiwothandiza chifukwa:

pa zakudya zamagulu pamene amagwiritsidwa ntchito mkati mwa mphuno yapamwamba kumathandiza kuti chitukuko cha testosterone chamuna chimakula;
likagwiritsidwa ntchito 2-3 pa sabata, limagwira ntchito monga katetezedwe ka prostate;
radish kumenyana ndi tizilombo toyambitsa matenda, kumachepetsa kudzikuza, kugwira ntchito, komanso kuphatikiza zonse kumathandiza kuchepetsa kutupa mu dongosolo la urogenital;
masamba amachotsa poizoni, antioxidants omwe amapangidwira amawononga kolesterolini yoipa - imatsuka ndikukula bwino kayendedwe ka mitsempha ndi mitsempha ya magazi, kumenyana ndi impso ndi matenda a chiwindi;
Mafuta ofunika amawononga mabakiteriya pa mano ndi mimba, amachotsa magazi m'kamwa, monga zotsatira - mpweya watsopano;
ndi chinthu chofunikira kwa amuna ndi akazi - kulimbana ndi kulemera kwakukulu. Yesani kudya saladi ya kaloti, radishes ndi beets tsiku lililonse kuti adye - mu sabata mudzawona zotsatira za konkire.

Kwa akazi

Kuphatikiza pa phindu lopindulitsa kwambiri la muzu, amayi ayenera kutsimikizira kuti ali ndi zakudya. Maonekedwe a nicotinic acid amayendera njira zamagetsi, zomwe zimakhudza khungu, zimapangitsa kuti zikhale zowonongeka komanso zowonongeka, ndi tsitsi ndi misomali, kuwapatsa mawonekedwe abwino ndi kuwala.

Masks okhala ndi radish zamkati amathandiza kuthana ndi zofooka komanso kusowa tulo pamaso. Olemera a vitamini, amchere ndi amino achipangizo a mankhwalawa amathandiza thupi ndi zolepheretsa kulimbana ndi kulemera kwake. Mafiberiti amachititsa ntchito yoyeretsa ndipo amayenda kwambiri kuwonjezereka kwa kagayidwe kameneka.

Zotsatira za ntchito

Ndi bwino kudya masamba atsopano: saladi, timadziti. Koma ngati kulawa kowawa sikudziwikanso nonse, odyetsa amalola kugwiritsa ntchito mphodza (mphindi pang'ono chabe). Saladi zidzakhala zothandiza kwambiri ngati mudzazidzaza ndi mafuta kapena mandimu. Radish madzi amapita bwino ndi madzi a beets, maapulo, kaloti ndi mandimu. Mukhoza kusakaniza kusakaniza uku ndi supuni ya kirimu wowawasa kapena uchi.

Kodi n'zotheka kupereka mwana

Ana amatha kulowa radish ngati mankhwala a prophylactic patatha zaka zitatu. Amagwiritsidwanso ntchito pazozizira kapena kufooka kwa iwo.

Muyenera kuyamba ndi madontho ochepa a madzi kumapeto kwa tsp. Pang'onopang'ono mubweretse mlingo ku supuni imodzi kapena ziwiri patsiku. Kulankhulana bwino kwa chakudya cha mwana kumathandiza kuti mupeze nthawi kapena kuchepetsa kutsekemera, kutsegula m'mimba kapena kupanga mpweya.

Gwiritsani ntchito mankhwalawa panthawi ya mimba ndi lactation

Monga momwe zimakhalira nthawi zambiri, maganizo a akatswiri pankhaniyi amasiyana. Ena amatsutsana ndi kugwiritsa ntchito mankhwalawa panthawi yomwe ali ndi mimba komanso lactation. Otsatirawo amakhulupirira kuti ngati palibe vuto ndi chiberekero cha chiberekero, ndiye kuti moyenera ndi kuteteza kudzimbidwa, kuchepa kwa magazi komanso kusowa kwa mavitamini ndi mchere.

Imeneyi ndi yamphamvu komanso yofunika kwambiri, yothandizira tizilombo toyambitsa matenda yomwe imalimbikitsa kugwiritsidwa ntchito kwa minofu ya mtima. Kupewa kwambiri edema, komwe kuli mliri wa amayi apakati.

Pa nthawi ya lactation, akulangizidwa kuti asagwiritse ntchito, chifukwa ngakhale munthu wamkulu amakhala ndi mantha owonjezereka ndi mapangidwe a gasi, osati mwana wang'ono ndi ntchito yake yosagwira bwino ntchito ya m'mimba.

Inde, ndi kulawa kowawa kwa mkaka wa m'mawere kungachititse kuti mwana asakane kudya. Panthawi imodzimodziyo, radish madzi amachititsa kuti dzira liziyenda.

Zingakhale zovulaza

N'zotheka kuvulaza thupi ngati mukugwiritsa ntchito mankhwala osokoneza bongo komanso kusasalana (mwachitsanzo, kutengera mafuta oyenera). Ndipo pali zotsutsana zachipatala:

anadwala matenda a mtima;
gastritis ndi mkulu acidity;
zilonda zam'mimba ndi duodenum;
glomerulonephritis (kutupa kwa renal glomeruli);
enterocolitis (kutukumula panthawi imodzi yamatumbo);
matenda a mtima;
Matenda a urolithiasis ndi matenda a chiwindi;
toxic goiter;
mimba ndi vuto ndi kamvekedwe ka chiberekero.

Malamulo oti asankhe mankhwala abwino

Tidzakuwonetsani zochepa zazing'ono kuti musankhe mizu yabwino kwambiri:

Sankhani kukula kwake, masentimita asanu ndi asanu ndi asanu ndi asanu, ndipo izi zidzakhala zabwino kwambiri. Zipatso zazikulu zili ndi thupi lowawa, ndipo sizowona bwino.
Elasticity - chitsimikizo cha zinthu zonse zothandiza-ndi micronutrients ndi mavitamini. Ngati masamba ali otupa, zikutanthauza kuti aphwanya luso lamakono kapena zosungirako.
Pamwamba pake iyenera kukhala yosalala, yosalala, yopanda kuwonongeka kapena kupasuka. Mold saloledwa!
Malingana ndi cholinga, mumasankha mitundu yosiyanasiyana ya masamba (mtundu) umene mumaufuna: wakuda ndiwopseza kwambiri, wochuluka kwambiri komanso wabwino kwambiri pofuna kuteteza ndi kuchiritsa; zobiriwira, pinki, zofiirira, zoyera (daikon) - zimakhala ndi kukoma kokoma, zimagwiritsidwa ntchito pophika, zodzoladzola, ndi zina zotero.

Zosungirako zinthu

Zipatso zosankhidwa bwino ndizofunikira kuti zikhalebe zogwiritsira ntchito mpaka patsiku - kuziyika mu bokosi liri ndi mchenga wouma ndikuchoka mu chipinda chozizira kapena chipinda chosungira.

Ngati mumakhala m'nyumba, kenaka ikani masamba mu chidebe ndikuyiyika pamalo ouma, ozizira. Mungathe kuikanso mu furiji. Pankhani imeneyi, moyo wa alumali umakhala miyezi isanu ndi umodzi.

Mankhwala a zobiriwira radish

Machiritso a zobiriwira za radish amawonetseredwa bwino ndi uchi. Zopangidwe zoterezi zimachiritsidwa ndi matenda opatsirana pogwiritsa ntchito mavairasi, bronchitis ndi chifuwa chachikulu, chifuwa chachikulu ndi chifuwa. Madzi a Radishi amasakanizidwa ndi mchere ndipo amagwiritsidwa ntchito ngati kuti amatsutsana ndi gout ndi rheumatism.

Mwatsopano komanso ma cocktails amalimbikitsa mavuto ndi mavuto a pakati ndi pulogalamu zamanjenje dongosolo. Ndi kuphwanya hematological dongosolo, matenda opatsirana ndi edema.

Ntchito ina ndi bactericidal. Amagwiritsidwa ntchito ngati machiritso a mabala komanso ngati antihelminthic.

Polimbana ndi mphutsi zamankhwala, dzungu mbewu, aspen, birch masamba, udzu wambiri, siliva, zukini ndi dandelion zimagwiritsidwanso ntchito.

Ndi chifuwa ndi pakhosi

Chifuwa chakuda chimasonyeza kukhalapo kwa kachilombo kapena matenda m'thupi - SARS, bronchitis, etc. Mwachidziwikire, chifuwa cha mvula chimasonyeza kuti siteji yayamba kale, ndipo nthawi yatha. Pano, zobiriwira zakuda za radish sizikuthandizani, muyenera kukaonana ndi dokotala ndikuchiritsidwa ndi mankhwala achikhalidwe. Ngati chifuwa chimakhala chosawonongeka, ndiye kuti radish sichimathandizira ayi, koma ingapangitse mkhalidwewo kukhala wovuta. Zovuta za chifuwachi ndi izi: kudula, madzi ozizira, kutupa, kupuma kovuta. Ndikofunika mwamsanga kuthana ndi antihistamines.

Chinsinsi chokhala ndi uchi chingathandize ndi chifuwa chouma. Ndipo ndendende pamene chifuwa chouma chili limodzi ndi ululu pammero ndi pamene akumeza. Ngati chifuwa chimakhala chotsatira cha pharyngitis, tracheitis kapena pakhosi, ndiye maphikidwe otchuka ndi radish adzakuthandizani.

Mankhwala opangidwa ndi caraway, black nightshade, mankhwala a mankhwala, althea, ivy, nasturtium, juniper, zokwawa tirigu udzu, makungwa a aspen adzakuthandizani kulimbana ndi chifuwa.

Chinsinsi:

Timatenga mizu yayikulu yakucha.
Dulani pamwamba ndi nsonga.
Ikani chikho, mtsuko wawung'ono ndi mchira pansi ndi kusankha pakati ndi supuni, kusiya kutalika kwa 1-1.5 centimita.
Lembani chinsalu chopangidwa ndi uchi (mukhoza kutenga shuga m'malo mwake ngati mulibe mankhwala kwa uchi), pezani pamwamba ndi chodulapo kale ndipo mupite kwa tsiku.
Madzi omwe amaonekera patsiku adzasakanizidwa ndi uchi.

Ana - 1 tbsp. supuni pa tsiku, akulu - 1 supuni katatu patsiku.

Mukudziwa? Radish yakula ndikugwiritsidwa ntchito kwa zaka zoposa 4,000.

Gout

Gout ndi matenda a mapuloteni ndi matenda omwe amayamba chifukwa cha matenda osokoneza bongo. Chinthu chofunika kwambiri pa chithandizo cha masamba ndi masamba a calcium. Pa nthawi yomweyo, matenda osasangalatsa kwambiri a radish amagwiritsidwa ntchito m'njira ziwiri komanso m'njira yovuta, makamaka pakudya zakudya:

Njira yoyamba. Madzi amathandizira ndi microelements ndipo normalizes kusinthanitsa purine maziko. Mitsuko yosatsuka yosasunthika bwino imayenera kuviikidwa mu sopo yothetsera ndipo imaloledwa kutsekemera kwa mphindi 30. Pambuyo pake, tsambani ndi madzi ambiri.
Pitani kupyolera mu chopukusira nyama kapena juicer kapena kabati. Gruel finyani. Madzi adzayenera kudyedwa katatu patsiku kwa 30 g ndipo akhoza kusungidwa mu chidebe chatsekedwa m'malo ozizira. Pafupipafupi, njira yopaleshoni imatenga pafupifupi makilogalamu 10 a mizu yobiriwira.
Njira yachiwiri. Mu mawonekedwe a compresses for gout ayenera kugwiritsidwa ntchito usiku, kuti malinga ngati kotheka zimakhudza madera okhudzidwa a thupi. Mapulani a mizu yodulidwa yophimbidwa ndi gauze ndipo amagwiritsidwa ntchito powawa mawanga. Mukhozanso kutsuka madzi atsopano m'magazi. Malingana ndi kulemera kwa chikhalidwe cha wodwalayo, njira ya mankhwala imasankhidwa. Koma ziyenera kuchitidwa kufikira mutachira.

Kwa kudzimbidwa

Pomwe mukuchita kudzimbidwa, nkofunika kumvetsa zomwe zimayambitsa. Kudziletsa sikungakhale matenda aakulu, koma chizindikiro cha chinachake chovuta kwambiri. Ndipo ngati vuto siliri la dongosolo, zachilendo, ndiye mukhoza kuyesetsa kuthetsa izo ndi mankhwala owerengeka. Ndipo ntchito yofunika kwambiri idzakhala radish fiber, yomwe imachulukitsa matumbo a peristalsis.

Saladi ndi Kuwonjezera kwa radish adzakhala chithandizo chabwino ndi chithandizo cha mankhwala. Zimayenda bwino ndi maapulo, kaloti ndi kabichi. Iwo amachepetsa kulawa kwakukulu kwa radishes. Nyengo kuti mulawe.

Nazi maphikidwe angapo:

Grate imodzi sing'anga radish, yikani apulo ndi prunes. Thirani mafuta a maolivi kapena mafuta ena onse pa supuni 2. Siyani tsiku. Gawani magawo atatu ndikudya masana. Njira yabwino ya saladi yotere ndi sabata imodzi.
Mwinanso, radish madzi wothira madzi a dzungu, onjezerani supuni 2 za uchi wamadzi. Imwani kawiri pa tsiku. Njira ya mankhwala ndi mwezi.

Ndi edema

Pamene kudzikuza, njira yotsatira ikudziwonetsera yokha: kwa mphindi 10, wiritsani 0,5 kilograms ya radish radish ndi madzi okwanira 1, onjezani supuni 1 ya mchere. Chakumwa chokhazikika chimadyedwa masana m'malo mwa madzi. Inde, kukoma sikokongoletsera, koma zotsatira zake zidzakhala zowona zowona zokhudzana ndi izi.

Zodzoladzola

Chuma chamtengo wapatali chochokera muzu chimalola ntchito yake mmadera osiyanasiyana, ndipo cosmetology ndi chimodzimodzi. Chovala chachikulu, chomwe chimagwiritsa ntchito cosmetology, ndi khungu, chifukwa chimaphatikizapo 90% ya thupi lathu, ndipo chikhalidwe chake ndi mawonekedwe ake zidzanena zochuluka za mwini wake - kuchokera ku moyo mpaka ku zakudya.

Ganizirani maphikidwe ochepa a nkhope ndi masaya, omwe angapulumutse maonekedwe a achinyamata komanso amuthandize kudzidalira. Choncho, mavuto omwe amawonekera kwambiri amayamba kugwirizanitsidwa ndi mitundu yambiri ya mafuta a khungu ndi tsitsi.

Kwa tsitsi

Pamutu wonyezimira, mask omwe amapangidwa kuchokera ku nsupa yamtundu wosakaniza ndi radish madzi ndi abwino. Msuzi amaumirira ora limodzi kuchokera 1 tbsp. supuni ndi madzi otentha. Madzi otengedwa kuchokera ku shredded muzu wa sing'anga. Pa chithandizocho, muyenera kupaka chigawochi kawiri pa sabata pa mizu ya tsitsi ndi kugwira pafupifupi theka la ora. Pakadutsa miyezi 1-2 mutha kuona kuti ntchito ya mafuta a scalp ndi yolimba.

Kwa nkhope

Konzani lotion ndi mask kwa khungu ndi mafuta pakhungu ndi madontho wakuda. Pofuna kutsekemera, timafuna madzi a masamba a hafu osakaniza ndi 80 ml ya madzi amchere. Onjezerani apo madontho 4-5 a mafuta a tiyi (ali ndi zotsatira zoyanika). Sungani pamalo ozizira ndipo pukutani khungu la nkhope tsiku ndi tsiku 2 patsiku.

Chigobacho chingagwiritsidwe ntchito masabata onse 1-1.5. Zimalimbikitsa khungu lamoto, limakhala ndi mphamvu ya mafuta ndipo limaletsa maonekedwe a comedones (mawanga akuda). Kukonzekera kwa 2 mapepala a plantain akupera ndi sing'anga mizu masamba. Sakanizani chikhalidwecho ndi supuni imodzi ya dothi loyera. Ikani khungu lakuda pa khungu loyambirira bwino. Sambani patatha mphindi 15-20.

Kupepuka ndi wobiriwira radish

Mu chimbudzi chosowa, radish imagwiritsidwa ntchito pamodzi, moyenera pogwiritsa ntchito mavitamini a mchere komanso katundu. Pamwamba, ife tokha tinkawerengera machiritso a radish kuti tipewe kutupa, kuchepetsa shuga wamagazi, ndi kuthetsa mavuto okumbidwa. Tinakambilaninso kuti masamba ochepa a kalori amakulolani kuti muwaphatikize mu zakudya zamkati.

Malembo olemera amakupatsani mwayi wotsitsa mafuta ndikulepheretsani kudziunjikira m'thupi, kugwira ntchito monga diuretic. Kugwiritsa ntchito nthawi zonse kumathetsanso vuto la kugwa thupi. Chilengedwe ndi kupezeka kwa radish ndichinthu chofunikira kwambiri pa njira yothetsera vutoli.

Kodi kuphika saladi kuchokera muzu

Kutembenuzira saladi ndi masamba a masamba odyera pa banja lanu, mudzathetsa mavuto angapo nthawi yomweyo. Izi ndi zodabwitsa zogulitsa vitamini, ndi kupewa chimfine, ndi njira yobweretsera kulemera kwanu kubwerera.

Mu saladi, mukhoza kuwonjezera ndi kusinthanitsa zosakaniza malinga ndi zokonda za banja lanu, mukhoza kuwonjezera ubwino ndi kuwonjezera zakudya mwa kuwonjezera zakudya zophika zophika, kusintha kukoma chifukwa chovala ndi kusakaniza. Koma waukulu zothandiza zikuchokera - masamba.

Mndandanda wamalonda

Chimene mukusowa:

600 g wobiriwira radish;
200 g kaloti;
1 apulo wofiira wapakati;
4 cloves wa adyo.

Povala, gwiritsani ntchito theka lamu, mafuta ndi mchere kuti mulawe.

Chinsinsi chotsatira ndi sitepe

Mavitamini onsewa amafunika kudulidwa m'magazi ochepa, kapena grated pa grater yapadera (pogwiritsa ntchito masamba a Korea), kapena chifukwa cha kusowa kwa nthawi, amaikidwa pa grater yaikulu. Gulani adyo kudzera mu adyo ndikuwonjezera madzi a mandimu, mchere ndi mafuta a maolivi. Sitikupera zowonjezera, timatsanulira pa adyo-mandimu kuvala mbale ya saladi. Radishi - masamba ndi osavuta, ndipo pamtengo wotsika mtengo. Kufikira kwaulere chaka chonse.

Zomwe zimapangidwa ndi zothandiza kwambiri. Kuchita khama, kulingalira - komanso kudyetsa banja lanu mokondweretsa, kusunga bajeti yanu ya banja, kupeŵa mavuto ambiri azaumoyo, ndipo izi ndizo zambiri.