Banana akhoza kupezeka pa masamulo chaka chonse, koma ndi yotchipa, chokoma ndi wathanzi. Sagwiritsiridwa ntchito kowonjezera kokha komanso ngati zowonjezera ku mavitamini, komanso zodzikongoletsera, zomwe anthu ochepa amadziwa. Tiyeni tiwone bwinobwino zotsatira zake.
Kalori ndi zakudya zabwino
Ochita masewera, nthochi imatengedwa ngati chotukuka chathunthu, ndipo zonse chifukwa cha kuwonjezeka kwa zakudya. 100 g ya mankhwalawa ali ndi 96 kcal, yomwe ili pafupifupi 7% ya chizoloŵezi cha tsiku ndi tsiku. Zakudya zokha ndi 21 g apo, zomwe zimakhala pafupifupi 16.5% ya mlingo woyenera wa ntchito zachibadwa za anthu. 
Kuonjezera apo, mankhwalawa ali ndi mapuloteni olemera komanso zakudya zowonjezera, pafupifupi 70 peresenti ya madzi - madzi, komanso osachepa kwambiri kuposa 1%. Chifukwa cha ichi, chipatso chimakhutiritsa kumverera kwa njala ndikuthandiza thupi kukhala lodzaza ndi mphamvu.
Werengani komanso ponena za zinthu zopindulitsa ndikugwiritsa ntchito zipatso zosaoneka bwino: chinanazi, mango, makangaza, masiku, nkhuyu, lychee, papaya, arbutus, feijoa, medla, longan, kivano, guava.
Vitamini ndi mineral zikuchokera
Chogulitsa chimenechi n'chothandiza chifukwa cha kuchuluka kwa mavitamini muzolembedwa - iyi ndi A, C ndi gulu B. Palinso zina zinthu zamagulumonga chitsulo, sodium, phosphorus ndi potaziyamu.
Ndikofunikira! Ndibwino kukumbukira kuti chipatso chonsecho chingathe kuchotsa shuga wambiri mu mndandanda (chiwerengero chake cha glycemic index chaposa 41) - choncho sizingavomerezedwe kudya zipatso zopitirira zitatu patsiku.
Kodi nthochi zimathandiza bwanji?
Kuwonjezera pa kuti nthochi imatha kukhuta ndi kupatsa mphamvu, imapangidwanso mosavuta ndipo siimatulutsa tsamba lakumagazi. Lili ndi pectic zinthu ndi fiber, zomwe zimapangitsa kuti muyambe kudya.
Mu chipatso ichi ndalamazo vitamini C Mankhwalawa amathandiza kuti thupi lanu likhale lotetezeka komanso kulimbana ndi matenda. Ndifunikanso kuti mutenge kansalu. 
Pogwiritsa ntchito chipatsochi kuti mudye chakudya, mudzaonetsetsa kukongola kwanu ndi thanzi lanu. misomali ndi tsitsi. Zidzakhudza kwambiri masomphenya ndi mavoti a mtima - vitamini A idzawasamalira.
Ngati mukufuna kuti mafupa anu akhale olimba, minofu yanu ili ndi mawu abwino, ndipo chiwindi chanu ndi ubongo ziri bwino - mukufunikira potaziyamu ndi magnesium, zomwe zili mokwanira mu nthochi.
Mosiyana, m'pofunika kuwonetsa zotsatira za zipatso zachikasu pazinthu zamanjenje - munthu amakhala wodekha, wogwira ntchito mwakhama komanso wosangalala chifukwa cha kukoma kokoma ndi kukhalapo kwa amino acid tryptophan.
Bhanani zouma ndi chakudya chokoma komanso chamadzimadzi chokoma, chomwe chimapatsa mphamvu powonjezera mwakhama.
Kwa amuna
Chipatso ichi chikugwirizana kwambiri ndi kuwongolera mphamvu za amuna. Komanso, magnesium imangowonjezera potency, komabe imathandizanso kuti mbeu ikhale yabwino - pamakhala zolimbikitsa kupanga motile spermatozoa. Choncho, mankhwalawa akulangizidwa kugwiritsa ntchito omwe akufuna kukhala kholo mwamsanga.
Komanso kumawonjezera nthawi ya erection. Banana amachita ngati aphrodisiac - amachulukitsa libido ndipo amakulolani kukondwa mofulumira kwambiri. 
Kwa akazi
Akazi ali ndi zipatso choyamba kumawonjezera chilakolako cha kugonana. Koma sizo zonse. Masiku oyambirira komanso ovuta kwambiri amayamba kunyamula ngati mukudya chipatso chimodzi pa tsiku. Ululu udzakhala wosasuntha, ndipo kutuluka sikudzakhala kochuluka.
Ndipo, ndithudi, kukongola kumadalira mwachindunji pa zakudya. Ngati muli ndi nthochi, musadandaule ndi mavuto a khungu, tsitsi kapena misomali. Katemerayu adzabweretsa mavitamini B mu thupi.
Kwa ana
Mchere ndi gwero la vitamini banana kwa ana ndi chipatso chimodzi. Komanso, madokotala amaloledwa kulowa mu chakudya cha mwanayo pafupi Miyezi 6. Mwachidziwikire, kuyambira miyezi 6 mpaka 8, mlingo wochepa kwambiri uyenera kuperekedwa, ukhoza kumupatsa mwanayo. Nkhumba yaying'ono ingathe kuwonjezeredwa ku phala, ngati palibe yopsereza ndipo mwanayo amakana kudya.
Ndikofunikira! Chipatso ichi sichiyenera kukhala choyamba kuti adziwe ngati chakudya chophatikiza - mwinamwake mwanayo angakane kudya zina, mankhwala osapangidwira pambuyo pake.
Chogwiritsira ntchitochi ndi chothandiza kwambiri kuti chitukuko cha thupi la mwana - mavitamini ndi mchere zikhudzidwe pakupanga minofu, minofu ya mafupa, ubongo ndi magazi. 
Kuwonjezera kwina ndi chipatso chiri chofewa ndi chachifundo; ngakhale ngati mwangozi mumaluma ndikumeza chidutswa chaching'ono, ndizosatheka kuti ndigwedezeke - amangothamanga pakhosi. Iyenso ndi imodzi mwa zinthu zomwe sizowonongeka.
Kuchokera ku peel peel mungathe kupanga feteleza chachilengedwe kwa mbande ndi maluwa.
Kodi ndizimasamba
Monga ndi chinthu chilichonse, nthochi imakhala ndi malire. Sizingakhale zothandiza kwa aliyense, ndipo nthawi zambiri zimakhala zovulaza. Choncho, tidzatha kumvetsa nthawi yomwe idzatha kuchotsedwa pa zakudya.
Woyembekezera
Mukhoza kudya nthochi komanso kufunika. Zipatso izi zimathandiza amayi omwe akuyembekeza kuti asakhale ndi chikhalidwe chosangalatsa kwambiri chokhala ndi pakati - toxicosis. Matenda a Banana amatsitsa komanso amathandiza.
Zipatso zidzakuthandizira kupweteketsa mtima - Chifukwa cha maonekedwe ake osakanikirana, amadzipweteka m'mimba, kuchotsa kutupa. Inde, ndi mavuto ena, monga kudzimbidwa kapena kupweteka m'mimba, imakhalanso ndi nkhawa.
Kufuna kudya nthawi zonse kungapangitse phindu losalemera - ndipo banki yokometsa chotupitsa ikhoza kupulumutsa ku izi. 
Iron, yomwe ili mbali yaikulu, idzawonjezera kuchuluka kwa hemoglobin ndikuletsa kuonekera kwa kuperewera kwa magazi pa mwana wakhanda.
Amayi achikulire
Mayi amene mwana wake wamwamuna akuyamwitsa ayenera kudyetsedwa bwino. Choncho chofunika kuiwala za zakudya za Sovietzomwe zimapatsa zakudya zosafunika. Izi zikugwiritsidwa ntchito pa nthawi imene ana alibe chifuwa chosadziwika kwa zakudya zina, kuphatikizapo nthochi. Amathandizanso kubwezeretsa pambuyo pobereka komanso kupereka mkaka ndi zinthu zamtengo wapatali.
Pankhaniyi, amino acid tryptophan amathandiza amayi ndi mwana kugona bwino. Zimathandizira kupanga mahomoni achimwemwe, koma amayi osowa tulo ndi otopa ndi ofunika. Nkhumba ikhoza kulimbikitsa mpando wa mwana kapena kufooka, choncho ndibwino kuti musapitirire ndi chiwerengero cha zipatso - imodzi patsiku idzakhala yachizolowezi.
Nthoka imakhala yosavomerezeka, komabe m'miyezi yoyamba ya moyo wa mwana ndi bwino kuyang'anitsitsa zomwe zimachitika.
Phunzirani zomwe mphesa zabwino, yamatcheri, yamatcheri, strawberries, raspberries (wakuda), gooseberries, currants (wakuda, ofiira, oyera), yoshta, blueberries, cranberries, blueberries, nyanja buckthorn, cloudberries, cranberries, aronia.
Kutaya thupi
Koma kwa iwo amene amayesetsa kulemera, ndi bwino kupewa mabanki. Kapena muziwagwiritsa ntchito mpaka 12 koloko - Kusuta shuga kunapangidwira kulenga mphamvu, osati mafuta. Ndibwino kuchepetsa zipatso imodzi patsiku. 
Chida ichi ndi chabwino kwa iwo omwe sangayerekeze moyo wopanda zokoma. Ndi bwino kuwonjezera ku yogurt popanda kudzaza, kanyumba tchizi kapena oatmeal.
Mukudziwa? Lembani ndalama zomwe amadya mu ola limodzi nthochi - zidutswa 81.
Ndi matenda a shuga
American Diabetic Association imalola anthu omwe ali ndi matendawa kuti adye zipatso izi. Koma madokotala a mayiko a CIS, maganizo amasiyana kwambiri. Chifukwa chake ndi bwino funsani dokotala wanu ndi kufotokozera kuchuluka kwa chipatso chololedwa patsiku. Muyeneranso kumvetsetsa kuti mtundu wa shuga umakhudzanso chisankho cha dokotala - ngati matendawa ndi ovuta, ndi bwino kusiya mabanki.
Chinthu chachikulu ndicho kudya zipatso moyenera kuti pasakhale shuga zosafunikira za magazi tsiku lonse. Ndi bwino kudya chipatso chimodzi, osati monga gawo la mavitamini, yoghurts kapena kanyumba tchizi. 
Momwe mungasankhire mankhwala abwino mukamagula
Zipatso zokoma ndi zokoma sizovuta kusankha ngati mukutsatira malamulo awa:
- Yang'anirani mawonekedwe a mwanayo - ziyenera kusinthidwa, mwinamwake osagwedezeka. Kawirikawiri zipatsozi zilibe nsapato komanso zigawo zina.
- Khungu lofewa, losalala ndi lachikasu popanda kunyezimira, kutsekemera, ntchentche.
- Mtundu uyenera kukhala wunifolomu - wachikasu. Mthunzi wobiriwira umayankhula za kusagonjetsa kwa mwanayo, koma ngati itagona pang'ono padzuwa, ikhoza kudyedwa. Mdima wandiweyani umasonyeza kuti mwana wakhanda wakhala nthawi yayitali. Kukoma kwa chipatso ichi sikusangalatsa kwambiri.
- Zing'onozing'ono za chipatso, bwino - kumudzi kwa chipatso ichi, amadya nthochi zokhazokha, ndipo zazikulu zimagwiritsidwa ntchito ngati chakudya cha nyama.
- Mtundu wobiriwira wa chipatso umati mvula yamphepete - izi siziyenera kutengedwa. Koma madontho wakuda - siwopseza, komabe ndibwino kudya chipatso pa tsiku la kugula.
Momwe mungasungire kunyumba
Nthomba zimasungidwa mu chipinda kapena khitchini pawindo kapena mu vaseti yaying'ono. Iwo ndi thermophilic ndipo akhoza ngakhale kudzazidwa ndi vitamini D dzuwa. Koma pali zowona zikhalidwe zomwe chipatso chimasungidwa bwino:
- kutentha kufika 13 ° C;
- chinyezi mu chipinda sichiri chochepa kuposa 90%;
- zipatso zosungidwa bwino mu gululo.
Zipatso zachinyamata zimatha kusungidwa pamtundu umenewu kwa mwezi umodzi.
Musasunge chipatso mufiriji - ndibwino kuchokera ku izi, sichidzapulumutsidwa, koma kungodetsedwa komanso kutaya kukoma.
Makhalidwe ndi malamulo a ntchito
Banana - chimodzi mwa zinthu zomwe sizikusowa malangizo othandizira. Koma palinso malamulo omwe muyenera kutsatira.
Mukudziwa? Nthata ndi mabulosi. Imamera pamtunda wa udzu kufika mamita 10 mmwamba.
Kodi ndikufunika kusamba nthochi musanadye
Simungathe kudziwa m'mene zinthu zinapangidwira zipatso kuchokera ku mayiko otentha - kumene iwo amagona, kaya fumbi ndi dothi zidagwera pa iwo. Choncho tengani kamphindi ndikutsuka ndodo ya chipatso. Izi zidzakutetezani ku mabakiteriya osafuna omwe angathe kufika pa zamkati. 
Kodi mungadye zochuluka bwanji tsiku lililonse?
Mwamtendere mungathe kudya mpaka ma banki atatu pa tsiku. Izi zidzakhala zothandiza makamaka kwa othamanga, anthu ogwira ntchito, omwe amafunika kudyetsa ubongo ndi mphamvu. Ana sayenera kudya zipatso zosaposa. Komanso malire ndalama zomwe zikufunika kwa iwo omwe:
- kutaya thupi;
- amadya zipatso zina ndikusowa pang'ono;
- ali ndi vuto ndi kapangidwe ka zakudya.
Pazochitikazi, zowonjezera chipatso sizothandiza, kuti musapweteke thupi.
Ŵerenganiponso za phindu lopindulitsa ndi kugwiritsa ntchito zipatso: maapulo, mapeyala, plums, chitumbuwa cha nthusi, pichesi, apurikoti, nectarine, quince, persimmon.
Kodi ndi liti kudya bwino nthochi: m'mawa kapena madzulo
Opeza zakudya amalimbikitsa kudya zipatso zilizonse, kuphatikizapo nthochi, usanafike masana. Ndiye thupi lidzadzazidwa ndi mphamvu ndipo lidzakhala bwino, kuti ntchito ikhale yosavuta. Ndipo usiku, mphamvu zowonjezera sizikufunika, ndipo kulemera kwina sikudzakhala kosangalatsa bonasi.
Chomwe chikhoza kuchitika ndi malo owonjezera
Nkhumba zimapangidwira bwino smoothies, kuyamwa mkaka ndi mchere. Zipatsozi zimagwirizana ndi zina, komanso - zosakaniza kuchokera pamenepo zidzakhala zokoma. Mukasakaniza nthochi, strawberries ndi yogurt popanda kudzaza mu blender, mudzatenga zokometsera zokoma. Ndi mkaka, chipatso ichi nthawi zonse chidzakhala chopambana.
Banana adzakhala odzaza bwino mikate ndi zakudya zina. Mukhoza kuphika pa chitumbuwa, mwachangu ku zikondamoyo kapena kuyika pa sangweji ya kapu.
Phunzirani zambiri za ubwino ndi ngozi za nthiwati.
Manka kapena phulusa lina lidzakhala lokoma komanso lokoma kuchokera ku chipatso ichi - ana adzasangalala. 
Zingagwiritsidwe ntchito bwanji zodzikongoletsera
Zokometsera, chipatso ichi ndi chabwino - ndi kovuta kugwada ndi kuwonjezera kulikonse. Idzadyetsa khungu ndi zakudya, kuchepetsa ndi kulimbikitsa. Organic acids amathandizira normalize khungu la mafuta ndi kuchotsa acne.
Musanagwiritse ntchito maski:
- onetsetsani kuti khungu silikuwonetseratu vutoli - yanizani osakaniza pa dzanja lanu ndikugwirapo mphindi zisanu;
- Tengani zipatso zokha zokha ndipo musaweramire ndi mphanda, koma ndi blender - popanda mitsempha, kusakaniza kudzaikidwa bwino khungu;
- Onetsetsani khungu, musasunge maski kwa mphindi zoposa 10.
Masakiti otsitsimula
Gawo la nthochi limasakanizidwa ndi supuni ya supuni ya mandimu. Gwirani chisakanizo kwa mphindi 15 ndikutsuka ndi madzi ozizira. M'malo mwake mandimu angagwiritsidwe ntchito komanso lalanje. Ngati mutatha kupukuta nkhope ndi chamomile - kumverera kosangalatsa pa nkhope yanu sikudzakusiyani mpaka kumapeto kwa tsiku.
Werengani komanso phindu la zipatso za citrus: mandimu, lalanje, Chimandarini, kumquat, bergamot.
Toning ndi chakudya chamasaki
Tengani theka la nthochi, tiyipiketi awiri a mkaka ndi yolk imodzi. Sakanizani kupanga mawonekedwe wandiweyani ndikugwiritsa ntchito mphindi 15. Madzi amchere amathandizira kuti maskiki awonongeke - mosiyana ndi madzi, sangathe kuuma khungu. Mmalo mwa mkaka, mukhoza kutenga kirimu wowawasa kapena kefir.
Mukhozanso kusakaniza theka la chipatso ndi oatmeal ndi mandimu - chigoba ichi chimapangitsa kutupa, kuyimba komanso kudyetsa khungu.
Kukonzanso maski
Tengani masamba a theka la chipatso, supuni ziwiri za yogurt popanda kukhuta ndi uchi. Sakanizani zowonjezera ndikugwiritsanso ntchito pa khungu loyera la nkhope ndi khosi. Pambuyo pa mphindi 10, yambani ndi madzi otentha ndi kuchepetsa khungu ndi mankhwala a kirimu.
Ngati mugwiritsira ntchito chigobachi kangapo pa sabata, khungu lidzakhazikika ndipo silidzasokonezeka ndi kuchepa kwa madzi.
Contraindications ndi kuvulaza
Matenda a matenda opatsirana ndi shuga nthawi zambiri amafunika kuchotsa mankhwalawa kuchokera ku zakudya. Koma izi zatsimikiziridwa ndi dokotala. Mitsempha ya varicose ndi thrombophlebitis ingakhalenso kutsutsana ndi kugwiritsa ntchito chipatso.
Choncho, tazindikira kuti nthochi ndi yabwino kwa ana ndi akulu. Ichi ndi chimodzi mwa zipatso zosawerengeka zomwe zimayambitsa chifuwa, choncho zimaperekanso kwa makanda ngati zakudya zopatsa thanzi. Ndipo ngati muwadya m'mawa, ndiye kuti mudzakhala ndi mphamvu zokwanira komanso zogwira ntchito, komanso masewera.
