Kodi kuphika chisanu Brussels zikumera: malangizo kwa hostesses ndi zodabwitsa chokoma maphikidwe

Zomera za Brussels sizinali zotchuka pakati pa amayi athu aakazi ndi wamaluwa monga alongo ake ali oyera, amitundu ndi broccoli. Ambiri amawopa kulawa kwakukulu, nthawi zina kowawa.

Ndipotu, sizingatheke kuphika chokoma ndi chopatsa thanzi kuchokera ku kabichi.

M'nkhaniyi tidzakuuzani momwe mungaperekere kochanchiki kuti asalawa zowawitsa, tidzakupatsani zosiyana zophika maphikidwe - mu frying poto, mu uvuni, pang'onopang'ono wophika, komanso tidzakusonyezani chithunzi chakutumikira musanayambe kutumikira.

Kodi pali kusiyana kotani pakati pa masamba oundana ndi atsopano?

Zomera zatsopano ndizo zowonjezera mavitamini ndi zinthu zamtengo wapatali.

Ndi bwino kugula mwatsopano ku Brussels nyengo yokolola.kuti mupindule nawo kwambiri. Mukhoza kugula makosi otentha chaka chonse, amakhalabe chokoma komanso odzaza mavitamini monga atsopano.

Zinthu zothandiza ndi katundu

Magalamu 100 a mankhwala ali ndi:

• 90 magalamu a madzi;
• 8 magalamu a chakudya;
• Magalamu 4 a mapuloteni;
• 1 gramu ya fiber.

Kabichi ali ndi vitamini C wambiri, yomwe imachititsa chitetezo cha mthupi komanso chimathandiza thupi kuthana ndi matenda. Zazikulu pamutu wa vitamini B wokhutira, zomwe zimapangitsa kuti khungu, misomali ndi tsitsi likhale bwino. Kuchuluka kwa chitsulo mu kabichi kumapangitsa thupi kuchepetsa thupi. Potaziyamu imakhudzanso mtima, kotero kabichi kumwa moyenera amalimbikitsa anthu odwala arrhythmia, matenda oopsa. Zipatso za Brussels ndi zabwino kwa iwo amene amafuna kulemera, chifukwa ndi yotsika kwambiri.

Kodi kuchotsa mkwiyo?

Aphungu ochepa malangizo angathandize kuchotsa mkwiyo wosafunika kuchokera kochanchikov.

1. Pamene mukuphika kabichi, onjezerani zokometsera kapena madontho pang'ono a mandimu: adzakonza kukoma.
2. Wiritsani mdulidwe m'mutu.
3. Fryani mu poto ndi Kuwonjezera kwa clove pang'ono za adyo.

Maphikidwe abwino kwambiri ndi zithunzi

Kodi kuphika pang'onopang'ono wophika?

Wophika wophika

Zosakaniza:

• Kuphulika kwa Brussels.
• Madzi
• Mchere

Kuphika:

1. Musati musamangoganizira musanayambe kusinthanitsa, dziwiritseni pang'ono kuti zikhale zosavuta kudula.
2. Dulani mitu iwiri kapena zinayi.
3. Thirani madzi okwanira mu mbale ya multicooker, ikani kabichi m'mabasiketi a multicooker, yokhala pamwamba pa madzi ndi mchere.
4. Kodi masamba amawiritsa nthawi yayitali bwanji? Mutatseka chivindikiro, kuphika mu "Kutentha" kumatenga mphindi makumi awiri, ndipo mukhoza kuyang'ana njirayi mutatha kuphika kwa mphindi khumi.

Ndi masamba ndi msuzi

Zosakaniza:

• Kuphulika kwa Brussels.
• Kaloti
• Wweramitsani
• Mbatata
• Mafuta a masamba.
• Kirimu wamchere.
• Matimati wa phwetekere.
• Mafuta, mchere, zitsamba kulawa.

Kuphika:

1. Dutsani mitu ya kabichi, patukani mitsinje ndi kuwonongeka.
2. Thaw mokwanira kudula awiri halves.
3. Kaloti kaloti, mbatata ndi anyezi.
4. Lembani pansi pa multicooker ndi mafuta a masamba.
5. Tembenuzani frying mode ndi karoti kaloti ndi mbatata ndi chivindikiro chotseguka, ndiye anyezi, ndi kuwonjezera kabichi ngati njira yomaliza.
6. Tsekani chivindikiro, mwachangu zamasamba zonse palimodzi mpaka boma lichotsedwe.
7. Pangani chisakanizo cha phwetekere ndi kirimu wowawasa mu chiwerengero cha 1: 1, kuwonjezera zamasamba.
8. Tembenuzani njira yotulutsira, kuthira madzi m'mphika wophika pang'ono kuti zamasamba aziphimbidwa ndi izo.
9. Gwiritsani chisakanizo, chokani kuti mukonzekere mpaka kutha kwa ulamuliro.
10. Pakati pa boma muzipereka mchere ndi zonunkhira kuti muzilawa, kumapeto - masamba.

Kodi mungatani mwachangu mu poto?

Ndi adyo

Zosakaniza:

• Kuphulika kwa Brussels.
• Ma clove angapo a adyo (3-4 ndi okwanira, mungathe kulawa pang'ono kapena kuposa).
• Zamasamba mafuta / zokoma.
• Mchere, tsabola wakuda wakuda.

Kuphika:

1. Pewani pang'ono, dulani makosi akuluakulu pakati.
2. Sakani poto ndi mafuta, ikani adyo wodula bwino, mwachangu kwa mphindi zingapo.
3. Ikani kabichi, mwachangu pa sing'anga kutentha kwa mphindi 10, mchere ndi tsabola kuti mulawe.

Ndi msuzi wa soya

Zosakaniza:

• Kuphulika kwa Brussels.
• Mafuta a masamba.
• Tsabola wakuda wakuda kuti mulawe.
• Soy msuzi 2 tbsp.

Kuphika:

1. Kutentha poto, ikani kabichi pa izo.
2. Mwachangu pa kutentha kwakukulu kwa mphindi ziwiri, oyambitsa, kenaka yikani soya msuzi ndi tsabola.
3. Pitirizani kufulumira kutentha kwapakati kwa mphindi zisanu pansi pa chivindikiro, ndiye mphindi pang'ono popanda chivindikiro, choyambitsa. Kusakaniza kuyenera kuchitidwa mosamala kuti mbaleyo ikhale yooneka bwino.

Kodi kuphika mu uvuni?

Zophikidwa ndi mafuta

Zosakaniza:

• Kuphulika kwa Brussels.
• 3 tbsp. l mafuta a azitona.
• Mchere, tsabola wakuda wakuda.

Kuphika:

1. Sakanizani uvuni ku madigiri 200.
2. Pewani ndi kutulutsa makosi, chotsani opunduka ndi kuonongeka.
3. Sakanizani kabichi, mafuta, mchere ndi tsabola mu mbale.
4. Ikani pa pepala lophika, kuphika kwa mphindi 35-40, kutembenukira nthawi mpaka kabichi atenga crispy panja, otsala ofewa mkati.

Timapereka kuwonera kanema mmene tingaphike mafuta a mafuta a maolivi:

Zophika mu kirimu wowawasa

Zosakaniza:

• Kuphulika kwa Brussels.
• Anyezi awiri.
• Mafuta a masamba.
• Owawasa kirimu 200 gr.
• Tchizi
• Zokola "zitsamba za ku Italy".
• Mchere
• Tsabola wakuda wakuda.

Kuphika:

1. Thirani kabichi ndi madzi, mubweretse kuwira ndi kuimirira kwa mphindi zisanu.
2. Sungunulani anyezi ndi kuzizira mwachitsulo cha golide.
3. Place yophika kabichi ndi yokazinga anyezi mu mbale imodzi.
4. Onjezani kirimu wowawasa ndi zonunkhira, mchere.
5. Sakanizani zonse bwino ndikuyika mbale yophika.
6. Sungani tchizi togaya ndi kuwaza chisakanizocho mu mawonekedwe.
7. Kuphika kwa theka la ola mu uvuni wanyengerera mpaka madigiri 200.

Idyani chakudya

Zipatso za Brussels zingatheke kuphikidwa zambiri, koma zokoma kwambiri komanso zosangalatsa.

Chinsinsi cha mbale yopangira ndi kabichi:

• Kuphulika kwa Brussels.
• Buluu / mafuta a masamba.
• Bacon
• Parmesan tchizi.
• Mchere, zonunkhira kuti uzilawa.

Bacon yokongoletsa

1. Mitu yiritsani madzi amchere.
2. Ngakhale masamba ali otentha, bafuta yankhuni mu mafuta mpaka utoto wofiirira.
3. Sakanizani nyama ndi masamba, onjezerani zonunkhira kuti mulawe.

Parmesan mbali mbale

1. Gawani kabichi mu halves, wiritsani kwa mphindi 4-6.
2. Ikani makosi pa poto yowonongeka ndi kudula, mwachangu mpaka bulauni golide.
3. Chotsani kutentha, kuwaza ndi grated tchizi, mchere ndi kuwonjezera zonunkhira kuti mulawe.

Kodi mungatumikire bwanji?

Kutumikira mbale zonse kuchokera ku Brussels zimatentha, monga mbale zosiyana kapena monga mbale yopita ku nyama ndi nsomba.

Kutsiliza

Wothandizira aliyense angayamikire zosiyanasiyana zomwe zimachokera ku kabichi. Kuchokera pamenepo mungathe kuphika ndi chakudya chokwanira pa tebulo la tchuthi, ndi kudya mofulumira. Zakudya zonse ndi kabichi zidzakhala zokoma komanso zathanzi..