M'banja la legume muli mankhwala ochititsa chidwi monga chickpea, kapena nthanga zamtundu, monga momwe amaitanira ndi anthu. Nyembazi zimadziwika mu chikhalidwe kwa zaka zoposa 7,000 - chickpea ndi ufa kuchokera kwa iwo amagwiritsidwa ntchito ndi anthu akale akuphika komanso mankhwala. Lero tiyeni tiyankhule zambiri za ufa wa chickpea ndi zopindulitsa zake.
Kuwongolera ndi zakudya za ufa wa chickpea
Mapangidwe a ufa wa gramu:
- Mavitamini: A, B1, B2, B5, B6, B9, K, PP;
- Tsatanetsatane wa zinthu: silicon, manganese, molybdenum, mkuwa, selenium, nthaka, chitsulo;
- macronutrients: phosphorous, potaziyamu, magnesium, calcium;
- amino acid: methionine, lysine, tryptophan;
- zinthu za purine;
- fiber;
- mafuta a monounsaturated ndi polyunsaturated.
Pezani zomwe nyemba zogwiritsidwa ntchito ndizo komanso momwe zingamerekere kumunda.
Mtengo wa zakudya:
- mapuloteni - 20 g;
- mafuta - 5 g;
- Zakudya - 60 g;
- caloriki wokhutira - 330-360 kcal / 100 g ya mankhwala.
Momwe mungapezere ufa wa chickpea
Mpunga umapangidwa ndi kukupera nkhuku. Ku India, izi zimachitika mu mphero yapadera. 
Chogulitsacho chiri ndi mayina ambiri: graham, garbanzo, koma zonse zomwe zimagwiritsidwa ntchito - besan.
Tikukulangizani kuti mudziwe momwe ena oimira nyemba amathandizira: katsitsumzukwa nyemba, nyemba, nyemba ndi nyemba zoyera.
Mtundu umakhala wosiyanasiyana wa kugaya, malingana ndi malo omwe akupita, - mu kuphika, mchere wozungulira kapena pokonzekera zokometsera. Nyema zonse ndi ufa umene uli nazo zimakhala ndi zokoma zokoma ndipo sizimakhala ndi starchiness yamphamvu imene nyemba zina zimakhala nazo.
Zofunika za ufa wa chickpea
Mtedza wa chickpea ulibe gluten, umene umapezeka mu tirigu, monga balere, tirigu kapena rye. Choncho, mankhwalawa ndi ofunika kwa anthu osagwirizana ndi mankhwalawa (matenda a celiac). Besan akhoza kutenga ufa wamba pophika popanda zotsatira zoipa.
Katunduyu ndiwothandiza kwambiri kwa odwala matenda a shuga. Chifukwa cha chiwerengero chake chochepa cha glycemic index (magawo 35), sizimayambitsa shuga m'magazi. GI ndi chiwonetsero cha kuchuluka kwa chakudya m'zakudya zomwe zingapangitse mlingo wa shuga m'magazi pakamwa ndi kutaya shuga.
Besan ili ndi chakudya chokwanira, chomwe chimakhala ngati fiber.
Pochita chimbudzi, imachepetsanso kuyamwa kwa shuga ndi thupi, koma imaperekanso mphamvu komanso mphamvu zowonjezera. Mtundu wotere umalola kugwiritsa ntchito mankhwala kuchokera ku ufa wa chickpea komanso kukonzekera kulemera. 
Kukhalapo kwa fiber mu thupi kumakhala koyeretsa: Zakudya zakudya sizimakumbidwa kwathunthu ndipo pamene zimatulutsidwa kunja kwa thupi mwachibadwa "zimataya" zina zotsala za zakudya zopanda phindu, zowonongeka za mankhwala osokoneza bongo, slags ndi poizoni.
Zomwe zimagwiritsidwa ntchito pazitsulo zimagwiritsidwa ntchito pochiza ziwalo za m'mimba: zimapangitsa kuti muphungu ukhale wofewa, motero amachotsa kutupa kapena kukwiya.
Zakudya zomwe zili ndi zowonjezereka zimaphatikizapo peyala, pistachio, rasipiberi, atitchoku, kabichi woyera, mbewu za fulakesi, avocado.
Ntchito yofunika ndi yomwe imayimbidwa ndi amino acid mumagulu. Methionine amagwira nawo ntchito yogwiritsa ntchito mafuta, amatithandiza kutengera mavitamini. Zomwe zimayambitsa matenda a mitsempha, kukonzanso ubongo kumagwira ntchito (kukumbukira, kusinkhasinkha, kuthamanga mofulumira).
Tryptophan - chinthu chamtengo wapatali chotchedwa amino acid chomwe chimaonetsetsa kuti ntchito yoyamba yamagetsi ikugwira ntchito: chinthucho chimayambitsa kugona tulo, kusakhala ndi nkhawa komanso kuvutika maganizo, kumapangitsa kuti chilakolako chikhale bwino. Tryptophan akuphatikizidwa mu "synthesis hormone" ya serotonin, komanso vitamini B3, yomwe imateteza chiwindi. Lysine ndi kofunika kuti kachilombo kamere kasinthidwe, kupanga mahomoni oyenera.
Izi amino acid ndizo zomangamanga zowonongeka ndi maselo a minofu. Chifukwa chake, thupi limapanga collagen wochuluka, zomwe zimathandiza kuti mitsempha ya m'magazi ndi khungu lachinyamata likhale lofewa. 
Calcium, magnesium, phosphorous ndizofunikira ndi thupi la mwana kuti likhale ndi mphamvu ya mafupa, minofu, mano, kukula kwa chilengedwe chonse. Mavitamini E, gulu B, zitsulo zimatenga mbali yogwira ntchito mwazidzidzidzi, kuteteza magazi m'thupi, kuthandizira chitetezo cha thupi. Selenium, potaziyamu, magnesium kuthandiza kulimbikitsa makoma a mitsempha, kuyang'anira mtima wamtima ndikuletsa kupanga mapuloteni a kolera.
Mukudziwa? Nyuzipepala ya Star Wars Nout Gunray ali ndi dzina la chikhalidwe chokonda kwambiri cha Mlengi wake George Lucas. Mtsogoleriyo wadzipereka ku zamasamba.
Mitengoyi imapindulitsa thupi lonse ndi okalamba, pamene amachepetsa chiopsezo cha matenda a minofu, matenda a mtima, matenda a Alzheimer's ndi Parkinson.
Vitamini E, folic acid, zinki, chitsulo, selenium - izi ndizofunikira kuti ntchito yowononga ya abambo ndi amai ikhale yoyenera. Amathandizira kupanga mahomoni a chiwerewere, kuonjezera mwayi wokhala ndi ovulation mwa amayi, kuwongolera ubwino wa umuna mwa amuna, ndi kuchepetsa chiopsezo cha matenda a urogenital.
Gwiritsani ntchito mankhwala achipatala
Zakudya za Besan zidzakhala zothandiza kupewa matenda oterewa:
- kupweteka;
- myocardial infarction;
- kukonza;
- magazi;
- chowopsa;
- ischemia;
- atherosclerosis.
Ndibwino kuti mudye chakudya cha nkhuku kwa okalamba kuti asungire mitsempha yoteteza minofu, kuteteza matenda awa a ubongo ndi CNS:
- osteoprosis;
- chithunzi;
- nyamakazi
- kudandaula
Chomeracho chimathandiza kuti thupi likhale lolimba, limathandizira kubwezeretsa mphamvu, kusinthika kwa minofu mukamavulala - kuvulaza, kupopera, matenda a khungu.Msuzi ndi mitsempha zimathandiza pochizira ziwalo za kupuma, urolithiasis, matenda a chiwindi ndi ziwalo za m'mimba. Kulemera kwa vitamini ndi mchere kumathandiza kubwezeretsa maonekedwe, kuwonjezera mphamvu ya amuna, kukhala ndi thanzi labwino pa nthawi ya kutha kwa amayi.
Kudyetsa amayi kuchokera pa mankhwalawa kumathandiza kubwezeretsa mphamvu, kupereka mphamvu zofunikira, kuchepetsa dongosolo lamanjenje.
Ndikofunikira! Azimayi atatha kusamba zakudya za Besan adzakuthandizani kupeza chitsulo.
Chickpea Chowder Recipe. Wiritsani magalasi ophwanyika kwa theka la ora mu 2 malita a madzi. Mu yomaliza mbale kuwonjezera akanadulidwa amondi, grated udzu winawake mizu ndi radish mafuta. Msuzi umatha patsiku, mbale imathandiza ndi urolithiasis.
Kulowetsedwa. Pakadutsa supuni ya chipsepse chophwanyika ndi kapu ya madzi otentha, kwa theka la ola limodzi, imwani kulowetsedwa kwa 50ml katatu patsiku musanadye chakudya.
Keke yamoto Besan ikhoza kukhala kutentha kwa compression kwa radiculitis. Ndikoyenera kuyika ufa ndi madzi otentha, ozizira pang'ono, kuti asatenthe. Valani phokoso, limbani ndi bandage.
Ntchito mu cosmetology
Mafuta olemera ndi zinthu zosiyanasiyana zothandiza zimakupatsani kugwiritsa ntchito ufa wa chickpea mu cosmetology. Chomeracho chimatsuka khungu la khungu, limayambitsa kupanga mafuta ochepa kwambiri, kumadyetsa khungu, kumachepetsa kutupa ndi kupweteka. Njira za Besan zimalimbikitsa komanso zimamanga, zimathandiza kuti azitha kuyeza zaka zambiri ndikupereka mtundu wabwino kwa nkhope. 
Kugwiritsa ntchito nthawi zonse tsitsi la tsitsi ndi khungu kumathandiza kulimbikitsa, kuchiritsa, kupereka tsitsi lofiira ndi lowala.
Thupi likhalenso
Thirani mkaka 3 supuni ya Besan, 2 - ufa wa chimanga ndi oatmeal. Sinthani kuchuluka kwa mkaka nokha: chisakanizo chiyenera kukhala chowoneka kuti chikhale chosavuta. Kutsuka kumagwiritsidwa ntchito ku khungu lamadzimadzi, kupaka ndi kusuntha kwa mphindi zisanu ndi zisanu ndi ziwiri. Kenaka yambani ndi madzi otentha ndikugwiritsanso ntchito zonyowa zonunkhira pathupi.
Nsalu ya tsitsi
Supuni ya ufa, 50 g ya kanyumba tchizi, supuni ya supuni ya madzi a mandimu, yoyera dzira imasakanizidwa kukhala osakaniza osakaniza. Chigoba chikugwiritsidwa ntchito ku tsitsi lofewa, kufalikira kutalika kwa kutalika kwa theka la ora. Ngati tsitsilo liri lalitali, kuchuluka kwa zowonjezera kumawonjezeka. Sambani maskiki popanda kugwiritsa ntchito shampoo.
Chigoba chotsekemera
Supuni ya tiyi ya mkaka wa ng'ombe (osati yophika) imasakaniza ndi supuni 2 za Besant ndi theka la supuni ya mandimu.
Kusakaniza kumeneku kumagwiritsidwa ntchito kumaso, kupatulapo dera lozungulira maso, kwa mphindi 20, ndiye tsambani madzi otentha ndikugwiritsa ntchito moisturizer.
Mtedza wa mtedza ukhoza kugwiritsidwa ntchito kwa mitundu yonse ya khungu, chinthu chofunikira ndi kusankha zosakaniza zoyenera pa mtundu uliwonse. 
Zojambula za Besan zamkati zimakonzedwa ndi mkaka, decoctions zamchere, madzi a zipatso ndi zamkati, masamba ndi mafuta ofunika.
Pukutsani mosavuta chifukwa alibe high stickiness.
Ntchito Yophika
Ufa wa chickpea ungagwiritsidwe ntchito mosasunthika komanso wosakaniza ndi ufa wa tirigu. Chogwiritsidwa ntchito chikugwiritsidwa ntchito pokonzekera mbale zambiri:
- Zakudya zamasamba ndi zokoma osati zokoma;
- mafano;
- supu;
- cutlets;
- mphodza ndi sauces;
- kudya chakudya ndi nsomba;
- mchere.
Kumayiko akum'maŵa, Besan ndi imodzi mwazidutswa za mikate yosalala, halva, nougat. Alimi akuphika zikondamoyo ndi mkate, omelets ndi mabulu kuchokera pamenepo, kuwonjezera ku mbewu monga chitsime cha mapuloteni.
Chomeracho chimapita bwino ndi zonunkhira, ndiwo zamasamba ndi zipatso, mtedza, uchi, kaka ndi zinthu zina zambiri.
Zakudya za Gluten zaulere:
- ufa wa chickpea - 150 g;
- chobiriwira chili -1 pc;
- cilantro - 1 bulule;
- Nthaka ya ginger - 1 tbsp. l;;
- madzi - 200 ml;
- mchere - kulawa;
- mafuta a masamba okazinga;
- pansi chili - chitatu tsp.
Sakanizani ufa, mchere, tsabola mu mbale, onjezerani madzi ndikusakanikirana ndi osakaniza osakaniza. Cilantro ndi tsabola finely chopukuta, kuwonjezera pa misa limodzi ndi ginger, khalani pambali kwa theka la ora.Zingakhale zothandiza kuti muwerenge za kukula kwa cilantro kumbewu, momwe mungakulire pawindo lazenera, momwe uchi ulili wofunika kuchokera ku cilantro komanso momwe mungakonzekerere m'nyengo yozizira.
Mpweya pansi pa chikoka cha chinyezi ayenera kuphulika pang'ono.
Sungani poto ndi mafuta pang'ono, ndalamazo ziyenera kusinthidwa kuti zikondamoyo zisakhale zonenepa kwambiri. Fry mbali imodzi ndi mbali inayo mpaka golide wofiira. Kutumikira ndi msuzi kapena zitsamba zatsopano.
Chickpea piach pie:
- mapichesi - 400 g;
- mafuta - 75 g;
- Besan - 100 g;
- mazira - ma PC 4;
- shuga - 70 g;
- shuga wofiira - 100 g;
- kanyumba kakang'ono ka mafuta kakang'ono - 250 g;
- yogurt yachilengedwe - 100 g;
- vanila ndi sinamoni kuti alawe.
Kumenya batala wofewa ndi shuga, kuwonjezera mazira imodzi, kuwonjezera sinamoni ndi vanila. Pang'onopang'ono kuonjezerani ufa, pukuta mtanda wofanana.
Osamba zipatso kudula pakati ndi kuika pansi pa mawonekedwe, kudzoza ndi batala. Thirani yamapichesi mtanda ndikuyika mu uvuni, mutengeke mpaka 160 ° C, kwa mphindi 45-50.
Pamene keke yophika, ikani kanyumba tchizi ndi yogurt ndi shuga wofiira. Kokani mkate womalizidwa ndi kuphimba ndi misala.
Chickpea Sipinachi Keke:
- ufa wa chickpea - 30 g;
- nkhuku - 60 g;
- sipinachi (mazira) - 100 g;
- madzi - 50 ml;
- mchere, tsabola - kulawa.
Wiritsani nkhuku, siprost sipinachi ndi kufinya madzi. Sakanizani ufa ndi madzi kuti pasakhale zowomba, onjezerani zina zowonjezera ku misa. Ikani mu mawonekedwe a zikopa ndi kuphika kwa mphindi 40 pa 200 ° C.Mukudziwa? Ku Egypt, pakufukula zipangizo za nthawi ya boma la Akhenat, asayansi anapeza mafelekesi osonyeza farao yomwe ili ndi nthambi ya chickpea m'manja mwake. Pa zolembera za papukutu adalandira chidziwitso chakuti Aigupto akale ankakhulupirira kuti chidachi chingathandize kwambiri mphamvu ya amuna.
Contraindications
Popeza chickpea ndi mankhwala osokoneza bongo, anthu omwe amatha kudwala matendawa ayenera kusamala ndi ufawo. Kudziwa bwino ndi mankhwala kumayamba ndi magawo ang'onoang'ono.
Mankhwala ambiri a Besan amachititsa odwala matenda a gout, zilonda, matenda a m'mimba, thrombophlebitis ndi matenda a impso. Matendawa amagwirizanitsidwa ndi mkulu wa uric acid m'thupi, ndipo purines ndi zinthu zomwe, zikawonongedwa m'maselo, zimapanga uric acid. 
Kuonjezera apo, mapuloteni a nyemba sagwedezeka kwathunthu ndipo angayambitse kupweteka ndi kupweteka, zomwe ndizosafunika kwambiri m'maganizo akuluakulu a m'mimba.
Ndikofunikira! Kugwiritsa ntchito nyemba mopitirira muyeso kungayambitse m'mimba ndi m'matumbo, ngakhale munthu wathanzi, choncho mukamagwiritsa ntchito, muyenera kutsatira ndondomekoyo.
Makhalidwe abwino a nkhono ndi osowa adziwika padziko lonse lapansi. Zokolola za mbeu zothandiza izi zikukula chaka chilichonse. Chakudya chamtundu chiyenera kukondedwa ndi mayiko ndi miyambo yosiyana siyana, ndipo kuphika kwa dziko kumadzaza ndi maphikidwe atsopano ozikidwa ndi zodabwitsa.
