Pofuna kuonetsetsa kuti nkhuku zimakhala ndi thanzi labwino, nkofunika kuzidyetsa molondola. Ndikofunika kupanga zakudya zomwe zidzapindulitsidwe ndi zakudya zonse zofunika. Zina mwa izo zikhale zokwanira chakudya, mapuloteni, mafuta, komanso mavitamini ndi mchere. Mkate ndi gwero labwino kwambiri. Koma muyenera kudziwa kuti ndi bwino kudya chakudya cha nkhuku.
Phindu la mkate wopatsa nkhuku
Mkate ndiwowonjezera kwambiri ku zakudya za nkhuku. Kwa nkhuku, zabwino zitha kukhala:
- rye;
- zoyera
Onani mndandanda wa chakudya cha nkhuku, komanso phunzirani kukonzekera nkhuku ndi mbalame zazikulu ndi manja anu.
Amadzaza ndi mapuloteni ambiri, chakudya, amino acid ndi mavitamini a gulu B. Choyamba ndi chamtengo wapatali kwambiri pa ziwalo zowonongeka, chifukwa ndilo maziko a mazira oyenera. Chifukwa cha mndandanda wotere wa ma microelements opindulitsa, alimi ambiri amadyetsa klusha ndi mkate.
Ndikofunikira! Mkate palibe chomwe chingakhale chigawo chokha cha zakudya. Amagwiritsidwa ntchito pokhapokha ngati othandiza komanso zakudya zowonjezera.
Kuipa kwa chakudya choyika nkhuku
Pamene kuphika mu mkate kuwonjezera kuchuluka kwa mchere, yisiti. Zimakhala zovulaza komanso zowopsa kwa mbalameyi. Mukamadyetsa nyama yofewa, mkate watsopano, mungakumane ndi mfundo yakuti idzaphulika mu goiter ya pet. Izi zidzatsogolera kuwonetsetsa zopweteka komanso imfa ya nkhuku.
Zingakhale zothandiza kwa inu kuti muwerenge momwe mungaperekere nkhuku kunyumba, kodi nkhuku zimadya chakudya chotani tsiku ndi tsiku, komanso momwe mungadyetse nkhuku zodyera.
Chinthu choopsa kwambiri kuwonjezera pa zakudya ndi mkate watsopano wakuda. Pokonzekera izi, makamaka yisiti ndi mchere zimagwiritsidwa ntchito. Podya, mbalame ikhoza kuyamba kuvulaza, kuyang'ana bwino mu thupi kumasokonezeka.
Mukudziwa? Nkhuku zimasiyana ndi mphamvu zawo zogonjera matenda. Ndikokwanira kutsamira mutu wake pang'onopang'ono pansi ndikujambula mzere wolimba kuchokera pamlomo. Nyama ikhoza kukhala yosasunthika kwa maola oposa theka la ora.
Kodi ndi chakudya chamtundu wanji chimene chingaperekedwe, ndipo choletsedwa ndi chiyani?
Pakudya nkhuku, ndibwino kuti tisonyeze mkate woyera. Ndiyo njira yabwino kwambiri, chifukwa ili ndi zakudya zambiri. Ndibwino kuti mupereke mankhwalawa, asanamangidwe kwa osakaniza: kotero ndibwino kuti muzipindula. Zidzakhala zowonjezereka kuwonjezerapo kwa omwe amadya zosakaniza zomwe mumakonda kuzigwiritsa ntchito, kapena ngati zosangalatsa zosavuta.
Tikulimbikitsani kuwerenga za momwe mungaperekere nkhuku, nyama ndi fupa, komanso momwe mungamerekere tirigu poika nkhuku.
Nthawi yomwe nkhuku zimafunikira zakudya ndi zakudya, zimagwera kumapeto kwa nthawi yophukira komanso kumayambiriro kwa nyengo yozizira. Chifukwa chake, ndiye kuti mkate wowonjezerawo umaphatikizapo. Zina mwa mitundu yake sizothandiza kuchitira nkhanza. 
Samalani ndi malamulo oterowo:
- Mkate umalimbikitsa kukula kwa nkhungu, ndipo ndi owopsa kwambiri ku thanzi la mbalameyi. Chobiriwira, ndipo kenako mdima wakuda, chingayambitse kudzikuza, kapena nkhuku imfa. Mkate umenewo uyenera kuchotsedwa ku zakudya za nkhuku.
- Chinthu chowopsa kwambiri ndi choopsa, chifukwa mwamsanga imayamba kufota, kuvunda ndi nkhungu. Kugwiritsa ntchito kwake kungayambitse poizoni wa mbalameyi. Chotsatira chake, mbalame ikhoza kuima mofulumizitsa, kufookera, ndipo panthawi yovuta kwambiri silingathe kukhalabe m'nyengo yozizira.
- Kudyetsa nkhuku ndi mankhwala okometsera okoma ndiletsedwa. Shuga sichimawongolera mbalame ndipo chimapangitsa kuti phokoso lilephereke, kuvutika kwabwino komanso kupweteka m'mimba. Ngati zoterezi nthawi zambiri zimalowetsedwa mu zakudya, nkhuku sizidzakhalanso ndi mazira, zidzafooka ndipo zikhoza kudwala.
Zing'onozing'ono za mkate wa rye zimathandiza kwambiri pa zigawo. Ngati mukuwona mavuto a pet ndi matenda opatsirana, kufooka, kuchepa kwa dzira, muyenera kusiya kapena kuchepetsa kuchuluka kwa mkate wakuda mu zakudya zawo.
Werengani zambiri za mavitamini a nkhuku omwe amafunikira kupanga dzira.
Nthawi zambiri angadyetse nkhuku chakudya
Mtundu uliwonse wa mkate uli ndi zokha, zomwe mbalame zimaphunzira m'njira zosiyanasiyana:
- White ayenera kuuma ndi kusakaniza ndi chakudya, koma ngati mwasankha kuigwiritsa ntchito ngati mankhwala, musamapereke kuchiweto chanu katatu pa sabata;
- Mdima ndi wofunika kwambiri, koma mochuluka kwambiri ukhoza kusokoneza mavuto ndi kuchepa kwa zakudya, choncho mkatewu ukulimbikitsidwa kuti usaperekedwe kawiri kapena katatu pa sabata.
Samalani, mankhwalawa amasintha mofulumira kwambiri. Musati muwonjezere izo kuti mudyetse ndi zosakaniza.
Ndikofunikira! Chichuluka cha mkate muyeso siyenera kupitirira 40%.
Kodi mungakonzekere bwanji chakudya?
Musanayambe kudyetsa, mkate umasowa pokonza ndi kukonzekera. Ndibwino kuti musadye mankhwalawa, kenako muwadule kapena kuwaphwanyaphwanya, muupangitse kuti zikhale zinyenyeswazi. Izi zimakhala zosavuta kuti mbalame zizidya, sizidzatha kulowa mu goiter kapena kuwononga khosi.
Mukudziwa? Pofuna kuthetsa mavuto omwe amabwera chifukwa cha nkhungu ndi kupha tizilombo toyambitsa matenda, mukhoza kuika mankhwalawa mu uvuni kapena uvuni. Kutentha kwa kutentha kudzawononga onse tizilombo toyambitsa matenda.
Kusintha kwina
Mkate ndi mankhwala olemera kwambiri. Ndiwopatsa thanzi komanso ndi nkhuku zomwe zimafunika kulemera kapena kudya m'nyengo yozizira. Koma zikhoza kuwonongera thupi la mbalameyo, koma siidakulungidwa, choncho nthawi zina amaloledwa ndi zina. 
Kuti mupeze chakudya choyenera, mungagwiritse ntchito chakudya chapadera, chomwe chimapereka mchere wokwanira, mavitamini ndi zakudya zina zomwe mbalame zimafunikira. Mukhozanso kugwiritsa ntchito kusakaniza kwa mbewu zosiyana.
Zidzakhala zosangalatsa kuti muwerenge zomwe mungachite ngati nkhuku sizikuyenda mofulumira ndi kuzizira mazira, chifukwa nkhuku zimakanikirana ndi magazi, chifukwa nkhuku mazira amakhala ndi magazi, kodi mukufunikira tambala kunyamula mazira pamene nkhuku zazing'ono zimayamba kusesa.
Mukhoza kuphatikiza mapira, mapira, tirigu, oats ndi mbatata zowonongeka, nthambi ndi tchire tating'ono tating'ono. Izi ndizosakaniza kwambiri zomwe zingathandize nkhuku kukhala ndi thanzi komanso bwino. Kwa nthawi yaitali nkhuku zakhala pafupi ndi mwamuna, zimamupatsa zinthu zamtengo wapatali: nyama, mazira. Samalani kugawa kwa nkhuku, perekani zonse zofunika kuti mukhale ndi moyo.
Mayankho ochokera ku intaneti
