Mwa mitundu yonse ya kabichi Brussels ikukopa chidwi chenicheni. Zipatso za Brussels - zenizeni "vitamini bomba". Lili ndi zakudya zambiri zomwe zimakhudzidwa bwino ndi thupi. Iron, magnesium, magulu a mavitamini, makamaka vitamini C, omwe, mwa njira, amakhala mmenemo koposa zipatso zonse za citrus.
Zoonadi, zina mwazinthu zimatayika pokonzekera, koma chinachake chikutsalira. Zambiri zimadalira njira yokonzekera. Tiyeni tiyankhule zambiri za supu ndi kuwonjezera kabichi iyi.
Kodi mungathe kuphika ndi chiyani?
Mukhoza kuphika supu ya kabichi ndi mbatata, ngale ya balere kapena masamba ena kapena kuphika nkhuku.
Kabichi amapita bwino ndi masamba ena:
- karoti;
- tomato;
- udzu winawake
Iye ali ndi supu yabwino ndi nyama za nyama. Zakudya zamtengo wapatali zonunkhira zingakhalenso zabwino kuwonjezera pa izo. Taonani maphikidwe ochititsa chidwi komanso othandiza kwambiri.
Ndi nkhuku
Kupanga:
- Nkhuku - 0,5 makilogalamu.
- Karoti - 1 PC.
- Zipatso za Brussels - 1-2 kochanchik.
- Mbatata - ma PC 3.
- Anyezi - 1 pc.
- Mchere, tsabola ndi zitsamba kulawa.
Kuphika monga chonchi:
- Kwa msuzi, sankhani mwatsopano nkhuku - miyendo ya msuzi wolemera imayenera bwino.
- Thirani madzi otentha, simmer kwa mphindi 40-50, kuchotsa chithovu kuchokera msuzi.
- Pamene msuzi uli otentha, sambani ndi kuwaza masamba - mbatata, kaloti, ziphuphu za Brussels, anyezi. Poyamba, iwo akhoza kuphikidwa mu chidebe china, ndipo akhoza kuponyedwa mu msuzi womalizidwa.
- Mchere ndi tsabola supu, imbani maminiti 20.
- Kabichi sayenera kugwa, kotero ndi bwino kuyendetsa pang'ono ngati n'kotheka.
- Kumapeto, mchere pang'ono ndikutumikira patebulo, owazidwa ndi anyezi atsopano komanso katsabola kakang'ono.
Ndi zonona
Kupanga:
- 1.5 malita nyama msuzi. Kwa supu, ndi bwino kuphika nkhuku kapena msuzi pa mthunzi.
- Zipatso za Brussels - 300 g
- Karoti - 1 PC.
- Anyezi - 1 pc.
- Butter - 50g.
- Mbatata - 2-3 ma PC.
- Cream - 150 ml.
- Mazira - 1 pc.
- Mchere, tsabola wakuda wakuda.
- Parsley ndi katsabola.
- Mpaka - 1 tbsp. supuni.
Kuphika:
- Ikani miphika yophika, ndipo panthawi ino, peel mbatata ndi kaloti, dulani mu cubes, ndi kaloti ndi anyezi - udzu.
- Kabichi amadula pakati.
- Eyezi anyezi ndi kaloti mu skillet kwa mphindi zisanu.
- Kuzimitsa kabichi pamalo omwewo, kuphimba chidebe ndi ufa ndi kutsanulira mu supu ziwiri broths.
- Kenaka muthe kutentha pang'ono kwa mphindi khumi.
- Onjezerani mbatata ku msuzi wonse ndikuphika kwa mphindi khumi.
- Kenaka yikani batala ku msuzi ndi kusakaniza kopaka poto.
- Pa nthawi ino, tengani kirimu ndi whisk mazira ndi yolk, kutsanulira iwo mu saucepan, oyambitsa yomweyo ndi kutseka kutentha.
- Kumapeto, perekani ndi zitsamba ndipo tiyeni tiime kwa mphindi khumi.
Ndi nyama za nyama
Kupanga:
- Mbatata - ma PC 2.
- Kabichi - 300 g
- Nyama yamchere kapena yomaliza nyamaball - 300 g
- Anyezi - 1 pc.
- Kaloti - 1 PC.
- Garlic - 2 cloves.
- Mkate crumb - 200 gr.
- Mchere, tsabola, masamba - kulawa.
Njira yophika:
- Thirani madzi awiri mu poto, kenaka tengani nyama zokonzedwa bwino kapena kuphika mwa kusakaniza nyama yosungunuka ndi mkate wodulidwa ndi adyo akanadulidwa.
- Sungani m'madzi otentha ndikudikira mpaka nyama za nyama zikuyandama.
- Pa nthawi ino, yikani odulidwa ku Brussels kumera kwa msuzi.
- Fryani anyezi ndi kaloti mu poto, kenaka yikani ndiwo zamasamba ndi mbatata zokometsera ku msuzi.
- Mchere ndi tsabola, onjezerani nyama za nyama, kuphika kwa mphindi 15.
- Onjetsani masamba asanayambe kutumikira.
Sopo wa ana
Kupanga:
- Kabichi - 300 g
- Okonzeka nyama - 300 g
- Masitala okongola - 200 g
- Anyezi - 1 pc.
- Kaloti - 1 PC.
- Garlic - 2 cloves.
- Mkate crumb - 200 gr.
- Mchere, tsabola, masamba - kulawa.
Timayamba kuphika:
- Thirani madzi awiri otentha mu poto, kuphika meatballs mwa iwo, kuwonjezera pasitala wachikuda.
- Kenako pitirizani kuphika msuzi ndi pasitala pa moto wochepa, ndipo panthawiyi yikani finely akanadulidwa Brussels zikumera.
- Fryani anyezi ndi kaloti mu poto, onjezerani masamba kuti msuzi.
- Mchere ndi tsabola, yophika kwa mphindi 15.
- Onjetsani masamba asanayambe kutumikira.
Zakudya zakudya ndi supu yachikale popanda nyama
Msuzi awa amakonzedwa chifukwa cha masamba.
- Kuti muchite izi, muyenera kuphika masamba ena, ndi ena kudutsa.
- Kupita: kaloti, anyezi, tomato, ziphuphu za Brussels.
- Zina zonse zamasamba - kabichi, mbatata - zophikidwa mu chosiyana cha supu.
Ngati mukufuna kuyesa msuzi, onjezerani kabichi kuti mupite ku Chinsinsi. Iyenera kukhala udzu wodulidwa ndi kuwira kufikira atachepetsedwa. Komanso sashana ndi masamba atsopano adzayenda bwino ndi shchi.
Kuchokera pa mndandanda wa "mwamsanga"
- Mutengere kabichi kuchokera m'matumba ndikuponya msuzi wa nyama, mungagwiritse ntchito kacube ya "Maggi" mofulumira.
- Onjetsani kaloti zisanayambe ndi mbatata, kutsanulira mu phwetekere kakang'ono.
- Pambuyo pa mphindi 15 mutatha kuwiritsa, sakanizani bwino ndikuphika kwa mphindi 15 pa moto wochepa.
Njira ina:
- Kabichi wophika poto ndi Kuwonjezera mchere, tsabola ndi phwetekere phala.
- Ndiye wiritsani nkhuku msuzi, kuwonjezera kabichi ndi masamba owuma osakaniza, mchere ndi tsabola, kuwonjezera masamba.
Kabichi mphodza mu msuzi:
- Choyamba, mwachangu adyo ndi karoti, onjezerani supuni ya kirimu ndi supuni ya phwetekere, tsabola, mchere, kuwonjezera kabichi.
- Ikani maminiti 15.
- Mu madzi otentha, onjezerani mbatata ndi nthawi zonse shredded kabichi, kuphika kwa mphindi zisanu ndi ziwiri.
- Kenaka tsitsani osakaniza mu poto.
- Mchere ndi wiritsani kwa mphindi 10.
- Mafuta a macaroni kapena balere akhoza kuwonjezedwa ku supu.
Chithunzi
Ndiye tikhoza kudziwana ndi chithunzi cha masamba okonzeka okonzeka ku Brussels.
Kodi azikongoletsa mbale asanayambe kutumikira?
Zamasamba - chokongoletsera bwino cha mbale.
Kuwonjezera pa katsabola, parsley ndi anyezi, mukhoza kuwonjezera udzu winawake ndi cilantro. Kuphatikiza apo, mukhoza kukongoletsa ndi dzira yophika kapena opanga mkate wakuda kapena woyera.
Kutsiliza
Msuzi ochokera ku Brussels zikumera bwino ana komanso akuluakulu, odya zamasamba ndi nyama. Kabichi mosavuta ndi mofulumira kuphika, amapereka msuzi chisangalalo chachilendo, popanda mwachizolowezi acidity, amapangitsa msuzi wokometsera ndi onunkhira. Kuphatikiza ndi masamba ena ndi nyama kapena msuzi wa nkhuku ndi chakudya chabwino chamadzulo.