Nkhumba nyama: ndi zowonjezera zowonjezera ndi mapuloteni kuposa zothandiza

Kwa zaka masauzande, abakha achilendo ndi amphaka adatumikira munthu mokhulupirika ndi moona, kumupulumutsa ku njala m'nthaŵi zovuta ndikugwira ntchito yokongoletsa phwando la zikondwerero m'nthaŵi zopindulitsa. Ndipo lero, nyama ya bakha imatchulidwa kukhala chofunika kwambiri pa matebulo odyera tsiku ndi tsiku ndi pa menyu a zakudya zabwino kwambiri padziko lonse lapansi.

Kalori, phindu la zakudya, mavitamini ndi mchere

Nyama yamatchi ndi yamtengo wapatali kwambiri, yomwe ili ndi magalamu 100 248 makilogalamu, zomwe sizodabwitsa ndi mafuta ndi mapuloteni ambiri mmenemo. Izi zimatsimikizira kuti zakudya zamtunduwu zimakhala zabwino kwambiri. Minofu yake imapangidwa ndi zinthu zowuma, zomwe zimakhala zochuluka katatu kuposa madzi.

Malingana ndi zizindikiro zomwe zikuwonetsa momwe zinthu zimagwiritsira ntchito biologically mtengo wake, nyama ya bakha ili patsogolo pa ng'ombe ndi 20%. Pafupifupi mapuloteni onse (98%) amakhala ndi mapuloteni ambiri.

Chinthu china chachikulu chomwe chimatsimikizira kuti bakha ndi ofunika kwambiri, ndizofunikira kwambiri zamagetsi amino mmenemo.

Mwachitsanzo, mafuta osakaniza omwe alibe mankhwalawa, omwe amakhala ngati antioxidants ndi kuchepetsa mlingo wa cholesterol woipa m'magazi, ali patsogolo pa chikho, nkhumba ndi ng'ombe.

Onaninso za kufunika kwa zakudya, kusungirako ndikukonzekera nyama ya mbuzi.

Ili ndi bakha komanso mavitamini, makamaka vitamini A, zomwe zimapangitsa kuti munthu aziona bwino. Kukhalapo kwa choline ndi zinthu zina za gulu la vitamini B ndizolimba. Palinso mavitamini apadera PP ndi E. Bakha ali ndi mchere wambiri. Kukhalapo kwakukulu kwambiri macro ndi micronutrients:

• zitsulo;
• chitsulo;
• molybdenum;
• cobalt;
• manganese;
• chrome;
• firiji;
• iodini;
• selenium;
• mkuwa;
• chlorine;
• sulfure;
• potaziyamu;
• phosphorus;
• calcium;
• magnesiamu;
• sodium

Mukudziwa? Ngakhale bakha ili kutali ndi nsapato, koma pali zowonjezera zamtundu wa khola kusiyana ndi khosi la tchire.

Sakani

Sikuti chakudya chokwanira cha bakha chimaloleza kwa zaka zambiri kukhala malo amodzi mwazofuna zophikira za munthu, komanso kukoma kwake kosadziwika. Nyama yake yakuda sikuli m'gulu la zakudya, koma chifukwa cha gastronomic imagwiritsidwa ntchito kwambiri padziko lonse lapansi ndipo ikulimbikitsidwa pafupifupi mitundu yonse ya anthu abwinobwino. Nyama yachinyama, mosasamala kanthu za njira yokonzekera, nthawizonse ili ndi kukoma kodziwika, fungo lapadera ndi pambuyo pake. Kusiyanitsa kwabwino kwa bakha kumadalira mtundu wa mbalame ndi msinkhu wake. Ali ndi abakha omwe ali ndi zaka theka, nyama ndi yaufupi komanso yochepa kwambiri, ndipo abakha akuluakulu ndi ovuta komanso olemera, koma ali ndi kukoma kwowonjezereka ndipo amasangalala ndi fungo lachinyama lomwe silingasokonezedwe ndi chirichonse.

Ŵerenganiponso za maonekedwe ndi mazira a bakha.

Kodi nyama yamatchi ndi yothandiza bwanji?

Kukonzekera kwa bakha omwe ali ndi mavitamini, mchere, organic acid, mapuloteni ndi mafuta akukonzeratu kuti thupi lawo likhale lothandiza.

Makamaka ayenera kufotokozedwa mafuta enieni a batazomwe zimaonedwa kuti ndi zakudya zopatsa thanzi kwambiri kuposa mafuta, ndipo zimayenderana ndi makhalidwe awo ndi mafuta a maolivi. Ali ndi omega-3 ndi omega-6 fatty acids odzaza kwambiri, osoga-ndi-polyunsaturated ambiri, omwe amakhala othandiza kwambiri.

Chinthu china chapadera cha mafuta a bata ndi ake malo otsika kwambiri, omwe ndi otsika kwambiri kuposa kutentha kwa thupi la munthu. Malo ake amathandiza thupi kuti lichotse mosavuta katundu wawo. Pankhani ya bakha ambiri, adakhazikitsidwa kuti atha kugwira ntchito wotetezera umoyo waumunthu monga:

• antioxidant yogwira ntchito chifukwa cha mkulu wa selenium, womwe umateteza maselo ku zotsatira zovulaza zaulere. Pafupi theka la chizolowezi cha tsiku ndi tsiku ndi 100 g ya nyama ya bakha;
• ndalama zolimbana ndi kuchepa kwa magazi. Mankhwala a phosphorous, chitsulo ndi vitamini B12 amadzaza thupi ndi mphamvu ndipo amachititsa kuti magazi azikhala m'magazi;
• Njira zowonjezera chitetezo cha mthupi. Kukhalapo kwa mafuta a mafuta acids, komanso zinc ndi selenium, kukhala amphamvu kwambiri a antioxidants, kumathandiza kwambiri chitetezo chaumunthu;
• optimizer wa mantha dongosolo boma. Ma vitamini B omwe ali ofunika kwambiri, komanso mkuwa, amaonetsetsa kuti kayendedwe ka kayendedwe kabwino kamene kali m'thupi;
• womenyana ndi kulemera kwakukulu. Mavitamini ochokera ku gulu lomwelo B, komanso omega-3 ndi Omega-6 fatty acids omwe amachititsa kuti thupi lizikhala ndi thupi komanso kuletsa mafuta ambiri m'thupi la munthu. Cholinga chomwecho chimagwiritsidwa ntchito ndi kukhalapo kwa nthaka, zomwe zimapangitsa kuti kupanga mavitamini omwe amathandiza kwambiri pakugwiritsira ntchito mankhwala. Kuonjezera apo, kuchuluka kwa mapuloteni m'ntengedwe kwa nthawi yaitali kumapangitsa kukhala ndi chidziwitso cha thupi lonse, kulepheretsa kudya zakudya zopitirira muyeso ndipo potero kulemera kwake;
• amatanthauza kulimbikitsa tsitsi labwino ndi khungu. Chifukwa cha kukhala ndi niacin, riboflavin, omega-3 ndi omega-6 fatty acids, khungu ndi tsitsi zimakhala ndi zakudya zabwino komanso zimakhala zathanzi komanso zokongola.

Komanso, nyama ya bakha imathandiza thupi ngati kuli kofunikira chotsani:

• cholesterol choipa m'magazi;
• kuopsa kwa mavuto m'maganizo a mtima;
• matenda otupa mafupa ndi matenda ena a mafupa;
• shuga;
• mavuto a metabolism;
• kuchepetsa thupi;
• kuchepetsa ntchito ya thupi pakupanga michere;
• mavuto okhudzana ndi mimba;
• chiopsezo chopezeka ndi zotupa zakupha;
• kuwonongeka kwa maonekedwe owonetsa.

Mukudziwa? Dada yotchuka yotchedwa quacking ndi ya theka la chiwerengero cha akazi okhaokha, ndipo madyerero ndi osalankhula komanso osamvera. Kuonjezera apo, kupepesa sikumayambitsa chidziwitso chilichonse, chimene chimapangitsa akatswiri a sayansi.

Kodi ndingadye

Ovomerezeka amakhulupirira kuti ngati palibe chifukwa chokhalira ndi nyama, amatha kugwiritsa ntchito ndi anthu onse wathanzi. Komabe, nthawi zina pali zinthu zomwe zimagwiritsa ntchito abakha.

Woyembekezera

Ntchito yaikulu pa chakudya cha mayi wapakati sikuti iwononge mwanayo ndipo nthawi yomweyo musayiwale za thanzi lanu. Nyama yamphongo imagwira ntchito zonsezi, ngati, ndithudi, mimba imatha popanda kupweteka. Chofunika chachikulu kuti mugwiritse ntchito mankhwalawa ndi mayi woyembekezera kuphika bwino. Izi zikutanthauza kuti nyamayi siyiyenera kukhala yophika. Ndipo ndi bwino kuligwiritsa ntchito muwotchi, osati mu fried kapena kusuta.

Amayi achikulire

Koma amayi pa nthawi ya lactation ayenera kukhala osamala kwambiri za mankhwalawa. Choyambitsa ndi mafuta ake, chifukwa chake, atatha kudyetsa bakha kwa mayi woyamwitsa, mafuta a mkaka wa m'mawere amakula. Ndipo izi sizikugwirizana ndi mwana aliyense. Ena a iwo ali ndi vuto ndi dongosolo la kugaya, lomwe limalimbikitsa ana kuti asiye mawere awo.

Pachifukwachi, nyama yonyansa kwambiri ya bakha ndi yabwino kwambiri, koma chifukwa chakuti sichikutheka kwa amayi ambiri odyera mosiyana ndi bakha wamtundu, sangathe kutsogolo, kotero muyenera kukhutira ndi nkhuku. Ndikofunika Tulutsani nyama ya bakha ku khungu ndi mafuta ochepa. Nyama yotere ikaphika, mafuta ena onse amasungunuka. Komabe, podyetsa mayi woyamwitsa, nyama ya bakha ikhoza kuwonetsedwa kokha pamene mwanayo ali ndi miyezi itatu. Pachifukwa ichi, gawo loyambirira la mankhwalawa liyenera kulemera 50 g. Ngati mwanayo asanakhale ndi mavuto, amatha kuwonjezeka pang'onopang'ono popanda kusaiwala kuwonjezera nyamayi ndi masamba ndi masamba.

Ndikofunikira! Mulimonsemo, ndimakondwera ndi mtsikana wachinyamatayo wosabereka.

Kutaya thupi

Ponena kuti kaya ndizovulaza anthu omwe ali olemera kwambiri, kapena kuti, zimathandiza kuchepetsa kulemera kwa thupi, malingaliro ambiri pakati pa akatswiri okhudzana ndi zakudya zamankhwala sadakonzedwe.

Anthu ena amakhulupirira kuti kupezeka kwa mavitamini a gulu B, komanso omega-3 ndi omega-6 mafuta acids mu nyama ya bakha, amachititsa kuti thupi likhale ndi thupi komanso limaletsa mafuta ambiri m'thupi la munthu. Izi zimathandizidwa ndi kukhalapo kwa zinki, zomwe zimayambitsa kupanga mavitamini omwe amathandiza kwambiri mu njira zamagetsi. Chotsatira chake, kugwiritsa ntchito bakha kumabweretsa kulemera. Ena, mosiyana, ali ndi chidaliro kuti mafuta a bakha amatulutsa mafuta ochulukirapo ndipo amachititsa kuti mafuta asakwaniritsidwe m'thupi la munthu, choncho ndibwino kuti iwo amene akufuna kulemera kuti asatengere mankhwalawa.

Mwachiwonekere, monga nthawi zonse, choonadi chiri pakati penipeni pakati pa maganizo amenewa. Zikuoneka kuti, omwe amawona momwe mankhwala a bakha amakhudzidwira payekha pokhapokha munthu ayenera kudzifunira okha ndikumverera kwake kapena kuthandizidwa ndi dokotala ali bwino.

Malangizo kwa oweta ziweto: onani nkhumba za nkhunda, nkhuku, nkhumba, ng'ombe, akalulu.

Ntchito Yophika

Pa mbiri ya zaka chikwi za kudya nyama ya bakha, munthu wapeza njira zambiri zophikira mankhwalawa ndipo wapanga zakudya zowonjezera bakha.

Chimene chingachitike

Nkhumba nyama imayikidwa kusoka, kutentha, kuphika, kusuta, salting, kuyendetsa ndi kuyaka. Anthu ambiri amadziŵa okha za bakha lodzaza ndi maapulo, ngakhale kuti zina zambiri zimagwiritsidwanso ntchito ngati nyama yamchere. Kuwonjezera pa kugwiritsa ntchito nyama yonse ya bakha, pali maphikidwe ambiri omwe mbali iliyonse ya thupi la mbalame imagwiritsidwa ntchito. Mu mawonekedwe awa, nyama ya bakha imagwiritsidwa ntchito pophika msuzi osiyanasiyana, kuphika pilaf, zonyowa, stews. Nkhumba zimagwiritsidwa ntchito mwakhama popanga zakudya, mwachitsanzo, pakuphika foie gras wotchuka. Ndipo, ndithudi, tifunika kutchula imodzi mwa mbale zotchuka kwambiri zomwe zimapezeka m'malesitilanti ambiri padziko lapansi - bakha la Peking.

Chimene chikuphatikizidwa

Nkhumba nyama ili pafupi kwambiri ndi pafupi ndi mitundu yonse ya mbale zamkati, ndi kuziyika nyama zowonongeka bwino ndi maapulo okoma kwambiri, mbatata yophika, sauerkraut, yophika lingonberries, phala ya buckwheat, mpunga, pasta, nyemba, zipatso, zouma ndi mtedza. Mthunzi mwangwiro ndi zonunkhira pamwamba pa kukoma kwa mankhwala. makangaza a makangaza ndi alanjekomanso ginger, parsley, thyme, basil.

Phunzirani mmene mungapangire msuzi wa msuzi wa nyama kapena nsomba.

Momwe mungasankhire nyama ya bakha mukamagula

Ndi bwino kugula nyama ya bakha ndi zaka zosaposa miyezi isanu ndi umodzi, ndipo ngati ili ndi mtundu wamatabwa, sizingakhale zoposa miyezi itatu. Ku abakha akale, mafuta ochulukirapo amasonkhanitsa ndi zonunkhira ndi kukoma komwe kumapezeka osati omwe aliyense amakonda. Ngakhale pali anthu ambiri okonda nyama ya bakha, zomwe ndizofunika kwambiri mu bakha.

Msinkhu wa abakha ndi wosavuta kudziwa. Achinyamata, miyendo ndi yachikasu, mlomo ndi wofewa, ndipo mafuta amaonekera.

Komanso, pali zizindikiro zomwe zikuwonetseratu kuti mwatsopano umatuluka:

1. Khungu la nyama liyenera kukhala lowala komanso lachikasu.
2. Nyama mkati mwa nyama iyenera kukhala yofiira kwambiri. Miyambo yofiira kapena yofiira imasonyeza kuti mankhwalawa ndi odalirika.
3. Thupi liyenera kukhala lokhazikika ndipo mutatha kukanikizira ndi chala chanu, mwamsanga mubweretseni mawonekedwe oyambirira.

Ndikofunikira! Siziyenera kuti khungu la nyama ya bakha likhale lolimba.

Kusunga nyama kunyumba

Thupi la bakha litazizira kuyambira 0 mpaka madigiri 4 likhoza kusungidwa m'firiji zosapitirira masiku atatu. Mu mawonekedwe a bakha wouma, mazira pa -25 ° C, nyama ikhoza kukhala mufirizi kwa chaka chimodzi, ndipo pa -15 ° C moyo wa alumali umachepetsedwa miyezi itatu.

Ndani angavulaze

Zomwe zimachitika ndi zogulitsa zonse, nyama ya bakha ndi yoyamba, yotsutsana ndi anthu omwe alibe tsankho. Zizindikiro zazikulu zowonongeka kwa nyama ya bakha zimakhudzana ndi mafuta ake, kuuma, kukhalapo kwa cholesterol choipa ndi zakudya zamakono.

Choncho, mankhwalawa akutsutsana ndi omwe:

• ali ndi mavuto ndi cholesterol chokwanira m'magazi;
• Amakhala ndi vuto la m'mimba ndi chiwindi;
• ali ndi mavuto ndi kayendedwe ka chithokomiro;
• ali ndi shuga;
• ndikulumpha kwambiri.

Kuphika zinsinsi

Kwa nthawi yayitali yophikira nyama ya bakha inapeza zinthu zambiri pokonzekera. Nazi zina mwa zofunika njira zomwe zimapangitsa njira yophika ndikupangitsanso khalidwe lachikulire la mbale:

• kotero kuti palibe fungo losasangalatsa mu mbale, m'pofunika kuchotsa chiwalo china cha nyama asanawotchedwe kapena kuphika;
• Zipatso ndi mabulosi zowonjezera mavitamini monga maapulo okoma ndi owawasa, komanso malalanje, cranberries, mphesa, cranberries ndi prunes amapatsa juiciness nyama;
• akagwiritsidwa ntchito kukonzekera nyama ya bakha, zojambulajambula kapena manja ayenera kuchotsedwa kwa kotala la ola lisanafike, kuti mtembo ukhoze kuundana;
• pamene kuphika, ndi bwino kuthirira mtembo nthawi ndi nthawi ndi mafuta osungunuka kuchokera pamenepo kuti atenge kutumphuka;
• Kuthamanga kwachangu mwamsanga pamatha kutentha kwakukulu kumapewa kuyamwa kwa mankhwala;
• Ngati mutaphika nyama ya bakha kwa mphindi 20 musanayambe kudya kapena kuphika, ndiye kuti mankhwalawo sangawonongeke;
• Utatnitsa, kuchokera pa chilichonse chomwe chinapangidwa, amakulolani kuti mupatse juke lachinyama ndi kukoma;
• Pogwiritsa ntchito nyama yakuda, iyenera kutsalira mu friji pakati pa alumali pakati pa maola 24 musanaphike ndipo pitirizani kutsekemera ku khitchini;
• kotero kuti nyama ya bakha si mafuta kwambiri, m'pofunikira kuyambitsa mtembo kwa theka la ora, chifukwa mafutawo adzasungunuka ndi kuchotsedwa ku mankhwala;
• Anthu ambiri amakonda kwambiri bakha, ngati asanathamangire madzi ndi madzi otentha, kupeŵa madzi otentha mkati mwa nyama;
• nyama idzakhala yowonjezera pambuyo poyikaka ndi mchere ndikukhala pa alumali pa firiji tsiku limodzi.

Dakha Kuphika Maphikidwe a Video

Bakha wophika ndi maapulo

Nkhumba ya Bakha ndi Gordon Ramsay

Peking Bakha

Kudyetsa moyenera, nyama ya bakha, kupatsa thupi ndi zakudya zamtengo wapatali, nthawi yomweyo kumapatsa munthuyo chisangalalo cha gastronomic kuchokera kununkhira ndi kukoma kwa mankhwala okonzeka bwino.