Nkhumba siyi yokha yofunikira yokonza ndi yokongoletsera pa holide ya Halloween komanso malingaliro oyenerera omwe mulungu wamkazi amatha kulumikiza galimoto ku Cinderella.
Ndi mankhwala othandiza komanso opatsa thanzi, omwe amakhala ndi moyo wautali wamakilomita ngakhale m'magulu.
Koposa zonse, masamba awa amasungidwa mu mdima, otetezedwa ku kuwala (5-15 ° C) ndi chipinda chachikulu (zipatso za dzungu ndi zazikulu, ndipo ndibwino kuti muzizisunga kuti asakhudze wina ndi mzake), mwachitsanzo, m'chipinda chapansi.
Kodi n'zotheka kufungira dzungu mufiriji? Njira yaying'ono yosungirako yosungira yowuma ndi yowuma dzungu. Zouma mu uvuni pa kutentha kwa 50-60 ° C kapena chowumitsa magetsi, zidutswa za dzungu zimagwidwa mu chidebe chotsitsimula, kuvala pepala lolemba, ndipo zikhoza kusungidwa kwa pafupi chaka.
Pazotheka kusunga maungu kunyumba, werengani pa webusaiti yathu. Koma Njira yotchuka kwambiri yokolola maungu am'tsogolo ndi yozizira.
Kukonzekera
Kodi mungasamalire bwanji dzungu m'nyengo yozizira? Chimodzi mwa magawo a kukonzekera maungu kuti asungidwe, ndithudi, ndiko kukolola. Kusankha zipatso zakupsa popanda kuwonongeka kooneka. Osamalidwa mosamala masamba odulidwa pakati ndi kuchotsa nyembazo (kenako pani nyemba padera kapena mwachangu mu uvuni, mutembenuke kukhala mankhwala othandiza). Kenaka, timachita mogwirizana ndi njira yosankhidwa yozizira.
Ngati mwasankha kufungira zakuda (magawo kapena mapepala a grated), choyamba muyenera kutsuka dzungu.
Tsamba la masambawa ndi lalikulu kwambiri, choncho choyamba chodula pamwamba ndi pansi pa chipatso ndi mpeni, ndiyeno, poyikweza pamutu, pewani khungu.
Zomera zowonongeka zingathenso kutsekedwa kwa mphindi zisanu ndi ziwiri mphindi zisanu ndi ziwiri.. Ndipo ngati mukuphika mbatata yosakaniza (timakonda kwambiri nkhuku yophika), ndibwino kuti tisiyanitse zowawa zamasamba pambuyo pokaphika (zamkati zimakumbidwa mosavuta ndi supuni yachitsulo).
Njira zodula
Maungu ang'onoang'ono amatha kudula pakati kapena ngakhale halves. Zipatso zazikuluzikulu zimadulidwa mu magawo atatu masentimita wandiweyani (akhoza kuzizira mu mawonekedwe awa, kapena kugwiritsidwa ntchito pokonza mbatata yosenda) kapena cubes. Kenaka, dulani makapu ndi mbali 1-2 masentimita kapena kupukuta grated.
Pamene mazira amagawidwe, timadontho tadulidwa timayikidwa pazenera limodzi (papepala, kuphika, kapena polyethylene yomwe imayikidwa mwachindunji mufiriji) kotero kuti zidutswazo zisakhudze wina ndi mzake, mwinamwake zimamatirana pamodzi. Pambuyo maola angapo, pamene mazira ali bwino, mukhoza kuwatsitsa mu chidebe kuti mupitirize kusungirako (chidebe cha pulasitiki, thumba la pulasitiki).
Kupaka ndi kusungirako
Kodi mungasungunule bwanji dzungu kuti musungidwe? Palibe chovuta mu njirayi, chinthu chachikulu ndi kusankha zosungiramo zomwe zingasungidwe bwino.
Zimagwiritsidwa ntchito nthawi zambiri.:
- Zida zamapulasitiki (zida zapadera, zotengera za yogurt, kirimu wowawasa, etc.).
- Mitumba yamapulasitiki, yamba kapena yapadera ndi latch.
- Kukula kwabwino kulikonse kungagwiritsidwe ntchito.
Ngati tanyamula mbatata yosakaniza, ndibwino kuti tiike chikwama chilichonse m'zitsulo zolimba (mwachitsanzo, chidebe cha pulasitiki) musanadzaze, ndikutsitsimula (kapena kutsanulira) purue yamagazi m'thumba lomwe limafanana ndi supuni.
Chidebechi chimadalira chikwama chopanda kanthu ndipo chimakhala chosavuta kwambiri kuti aziika mbatata yosenda.
Kenaka timalola mpweya kuchoka m'thumba, n'kusiya malo ena kuti athandizidwe ndi dzungu, nsalu yake, kukokera kunja kwa mawonekedwe athu ndikugwirizanitsa mawonekedwe apakati pa thumba lopangidwa. Zomwe zili mkatizi zidzasungunuka mofulumira ndipo zidzasungidwa bwino kwambiri.
Kukonzekera ndi utakhazikika utoto wa mandimu umakhalanso chisanu.:
- Kutentha kwa madzi a madzi a madzi kapena a silicone kuphika. Pambuyo pochiritsidwa, magawo omwe amawidwa ndi mazira amaikidwa mu thumba lalikulu kapena chidebe kwa nthawi yaitali yosungirako.
- Makapu a pulasitiki. Pambuyo pozizizira, zomwe zili mkatizi zingachotsedwe ndikuziyika mu chidebe chachikulu kapena phukusi. Kapena kuphimba chikho chilichonse ndi zojambulazo ndi kuziyika mu mawonekedwe awa.
Kukonzekera kukonzekera chizindikiro chosavuta, kusonyeza dzina la mankhwala ndi tsiku la phukusi. Kenako amaikidwa mufiriji ndi kusungidwa mpaka ntchito. Kodi ndingasunge dzungu mufiriji kwa nthawi yayitali?
Njira imodzi yobweretsera maungu m'nyengo iyi yozizira:
Chakudya cha ana
Kodi n'zotheka kufungira dzungu m'nyengo yozizira kwa mwana woyera? Dzungu uli ndi zokoma zokoma ndipo ngati ana. Zimapangidwira bwino komanso makamaka zothandiza pa chithandizo ndi kupewa kudzimbidwa.. Ali ndi mavitamini a gulu B, magnesium, beta-carotene, iron, komanso phosphorous, silicon, vitamini C, carotene, shuga, komanso vitamini D, zomwe zimalepheretsa kuti zichitike.
Momwe mungayankhire dzungu kuti mudye? Dzungu la prikorma likhoza kuzizira pandekha komanso ngati gawo la masamba osakaniza powonjezera zukini, broccoli, kaloti (timadula pang'ono kusiyana ndi zina, chifukwa chaphika pang'ono). Mukatha kusokoneza, ndizotheka kupanga mbatata yosakaniza kuchoka pamtengowo, kenaka, pamene mwanayo akulira, mphodza ndi kuwonjezera nyama ndi nsomba.
Kodi n'zotheka kuzimitsa dzungu pa nyengo yozizira? Kuchokera mu dzungu wophika mungathe kupanga mbatata yosakanizika ndi kuzizira m'magawo osiyana. Izi zimakhala zosavuta kwambiri kuti asunge nthawi, chifukwa palibe kukonzanso kosavuta kwa mankhwalawa pambuyo pa kutaya nthawi.
Nkhungu yozizira kwa nyengo yozizira ndi yowonjezera kuwonjezera pa tirigu, makamaka oatmeal, mapira, mpunga komanso semolina (timapanga timatumba tambiri pophika popanda kuphika, timayika bwino kumapeto kwa kuphika), chophika chabwino (mikate, muffins, muffins, cookies, fill fill).
Mankhusu odzaza ndi abwino kuwonjezera pa casseroles ndi stews, soups, borscht, burgers. Kungophika ku dzungu pudding. Dzungu akhoza kuuma, ndipo zouma mbewu za dzungu zimathandizanso.Mukhoza kupeza momwe mungayamwe nyembazo ndi kuuma dzungu pa webusaiti yathu.
Kuti magawo a dzungu asakhale madzi komanso flabby pambuyo defrosting, Pamaso pa kuzizizira, muyenera kuwapatsa kanyumba kakang'ono panja, komanso bwino kuwuma mu uvuni. Pankhaniyi, iwo adzakhala okoma.
Njira yosungirako yosungirako ya maungu ndi mbatata yosakanizidwa, yozizira kwambiri m'zikwama. Kuonjezerapo, mankhwalawa atatha kusokoneza safunikiranso kusintha.
N'zotheka kufungira mazira a mbatata yosakaniza ndi chakudya cha mwana osati mpungu wokha, komanso masamba ena. Mwachitsanzo, zukini, rhubarb, udzu winawake wa udzu winawake, wobiriwira nandolo, kolifulawa, broccoli, kasuti kasupe, sipinachi.Komanso zipatso: apricots, yamapichesi, plums, mapeyala, maapulo. Ndipo mukhoza kuphika ndi mbatata yosakaniza, mwachitsanzo, apulo ndi Kuwonjezera kwa blueberries, strawberries, currants kapena raspberries.
Maphikidwe
Dzungu yozizira yaiwisi (zogona, magawo, cubes, grated) kapena kutengedwera (kutentha, blanched kapena yophika), nthawi zambiri kumadula mbatata yosenda.
Sungani mbatata yosenda:
- Timadula masamba ndi theka, kenako timakhala timagawo timene timaphika mu uvuni pa 180-200 ° C kwa ola limodzi.
- Chitsulo chamtengo wapatali, chekani nyama yophika ndi kugaya. Shuga, mchere ndi zina zonunkhira sizinawonjezedwe.
- Pamene dzungu likutsika pansi, supuni muzigawo zozizira.
Kodi mungamasulire bwanji dzungu kwa zidutswa zachisanu? Sungani zitsulo zosungirako:
- Ikani dzungu mu magawo ofanana kukula pamtambo pamwamba pa chigawo chimodzi kuti zidutswa zisakhudzizane.
- Ikani maola angapo mufiriji.
- Wowonongeka ku nthaka yolimba, masamba ophikira amathira mu matumba apulasitiki okonzeka.
Kodi dzungu ndizozizira m'nyengo yozizira, komanso motani? Sungani mankhusu odulidwa motere:
- Timatsuka masamba, timadula mipiringidzo yambiri, kenako timayaza pa grater.
- Timanyamula supuni ndi mapepala.
Mphungu imeneyi ndi yabwino kwambiri kuphika.
Malangizo othandiza:
- Zakudya zinkakhala zooneka bwino kwambiri.
- Kuti muchotse chinyezi chowonjezera pamene mukuwotcha, mukhoza kutsuka mchere wagawenga ndikuchoka kwa maola angapo, kenako pewani ndi thaulo la pepala.
- Zakudya za dzungu zimathandiza kuwonjezera mkaka ndi batala, zomwe zimapangitsa kuti muyambe kuyamwa mafuta osungunuka beta-carotene, omwe nkhuku imakhala yochuluka.
Kodi n'zotheka kuzimitsa dzungu pa nthawi yozizira? Pukutsani thumba la nkhuku yaiwisi mu kanema iyi:
Dzungu ndi lokongola, yokoma komanso yathanzi. Ndibwino kuti mukuwerenga. Ku Russia, masamba awa amachokera ku America akhala akudziwika kuyambira zaka za zana la 16, zaka 300 kale kuposa mbatata. Ndipo adadzitengera yekha mbiri yabwino.
Ngati simukudziwa zomwe zingaphike ku dzungu lakuda, tidzakuthandizani. Takukonzerani inu maphikidwe a zakudya zokoma ndi zathanzi zapungu: zikondamoyo, zikondamoyo, muffini, casseroles, maphunziro oyambirira ndi saute, masamba ndi nyama zamasamba, tirigu ndi saladi, komanso kudzaza ma pie ndi sauces.Kotero, katundu, ngakhale waung'ono, wa masamba odabwitsa awa amafunika m'nyumba iliyonse.
