Zonse za zopindulitsa katundu wa fennel ndi contraindications kwa akazi. Ntchito mu cosmetology, kuphika, mankhwala

Fennel (pharmacy katsabola) ndiwothandiza kwambiri, machiritso ndi chilengedwe chonse. Kuonjezera apo, ili ndi kukoma kokoma, komwe kuli kofunika kwambiri pakuphika.

Fennel ndi chomera chosazolowereka chokhala ndi antioxidant katundu. Zinthu zomwe zikuphatikizidwapo, zapeza ntchito mu cosmetology. Kuonjezera apo, zatsimikiziridwa kuti kugwiritsa ntchito chomera ichi kuli ndi machiritso.

Zipatso za fennel zili ndi zothandiza kwambiri. Mitsuko yamakono idzakhala yopindulitsa kwambiri kwa kugonana kosangalatsa.

Kodi ntchitoyi ndi yotani?

Pogwiritsa ntchito, chomerachi n'chosiyana. Lili ndi:

1. mavitamini (A - 7 μg, B - 1, 1 mg, E, PP - 6.05 mg, C - 21 μg);
2. mchere (manganese - 6.5 mg, potassium - 16.94 mg, calcium - 1196 mg, mkuwa - 10, 67 mg, chitsulo - 18, 54 mg);
3. mafuta acids (linoleic, oleic);
4. amino acid (lysine, threonine, arginine, histidine);
5. phytosterols;
6. flavonoids ndi zakudya zina zambiri.

Zonsezi zili ndi ubwino wake kwa thupi, ndipo palimodzi zimapindulitsa thupi la munthu:

• Chomeracho chimakhala chotsutsa-zotupa, antispasmodic, katundu wophiphiritsa.
• Zimakhala ngati expectorant, diuretic, laxative, sedative, antiseptic.
• Chofunika kwambiri pa mavuto omwe ali ndi matenda, chimfine, conjunctivitis ndi matenda a khungu.

Makamaka fennel ndi zabwino kwa akazi: izo Lili ndi machiritso pa thupi la mkazi yemwe akudwala:

• kusowa tulo;
• chisokonezo;
• kusamba kwapadera kwapakati;
• zonunkhira zimatha kuthetsa zizindikiro za PMS ndi kusamba;
• kugwiritsa ntchito kwake kumathandiza panthawi yosauka kusamba komanso kugonana.

Kwa amayi omwe akufuna kulemera, mbewu zidzakuthandizira kuthamanga kwa thupi, kuchepetsa njala. Chomera ichi ndi chocheperako kwambiri: 100 g ali ndi 31 kcal, 0 g ya mpweya, 0 g mafuta, 1 g ya mapuloteni, 3 g wa fiber.

Pakati pa mimba

Kugwiritsiridwa ntchito kwa fennel pakunyamula mwana sikuloledwa kwa amayi onse. Ngakhale kuti m'zaka zitatu zoyambirira za mimba, tiyi ya fennel ndi yabwino kuthana ndi mavuto oopsa a poizoni, amayi omwe ali ndi mimba panthawi yomwe ali ndi mimba, makamaka, poopsezedwa, kusagwiritsa ntchito zonunkhira sikuletsedwa.

Izi ndi zomveka chifukwa chakuti katsabola ka mankhwala ndi antispasmodic yabwino, yomwe imakhudza minofu yonse m'thupi, kuphatikizapo ziwalo za mkati. Chiberekero ndi chiwalo chopweteka, ndipo fennel ikhoza kuyambitsa kusinthasintha kwake, ndipo, motero, kutuluka magazi ndi kupititsa padera.

Kugwiritsa ntchito zipatso kapena mbewu

Ambiri amalekanitsa molakwika maganizo a "zipatso za fennel" ndi "mbewu za fennel". Ndipotu, izi ndi zomwezo: maluwa achikasu a zipatso zimapanga zipatso, mabala a visloplodips a mtundu wobiriwira, omwe, kamodzi pansi, amatha kupereka "ana".

Fennel zipatso zimadzazidwa ndi mafuta ochuluka (kuchokera 12 mpaka 18%) ndi zamtengo wapatali. (linoleic, palmitone, oleic, etc.). Zosakaniza zothandiza izi zingathandize ndi:

• flatulence;
• colitis;
• chidziwitso;
• kudzimbidwa;
• ARVI;
• chimfine;
• Matenda opweteka a m'mwamba pamutu ndi ziwalo za kupuma.

Kodi zingakuvulazeni?

Fennel alibe pafupifupi zotsutsana. Koma musagwiritse ntchito chimodzimodzi:

• Azimayi omwe ali ndi chiopsezo chotenga mimba, mu theka lachiwiri la mimba (akhoza kuyambitsa chiberekero).
• Odwala ali ndi khunyu.
• Kuvutika kuchokera m'mimba yowopsa kapena yotsekula m'mimba (fennel ili ndi mankhwala ofewetsa tuvi).
• Kusasamvana kwa wina aliyense.
• Chizoloŵezi chochita zowonongeka ku chakudya.

Zitetezero za chitetezo

Mulimonsemo, ngati mukukayikira ngati mungathe kudya fennel, muyenera kufunsa dokotala wanu.

Izi zikugwiritsanso ntchito maphikidwe aliwonse a mankhwala: mankhwala alionse ayenera kukhala ogwirizana ndi dokotala. Ndipo ndi yankho lovomerezeka, nkofunika kutsatira mosamalitsa chithunzithunzi, kupeŵa zopotoka.

Zotsatira za kuchipatala ndi kugwiritsa ntchito mu cosmetology

Kuchulukitsa chitetezo

Fennel ndi wamphamvu antioxidant kuti neutralizes ufulu zimasintha, Kodi ndi chiani chomwe chimayambitsa chitetezo champhamvu.

Polimbikitsa chitetezo cha mthupi, fennel ingagwiritsidwe ntchito ngati decoction. Katswiri wa kukonzekera kwake ndi osavuta:

1. Mbewu - supuni 2, kutsanulira kapu yamadzi otentha ndikuyika madzi osambira, wiritsani kwa mphindi 15, kenako uchotseni kutentha ndikupatsani mphindi 45.
2. Pambuyo pake, msuzi ayenera kuthiridwa, kuchepetsedwa ndi 200 ml ya madzi owiritsa ndi kutengedwa.

Kwa anthu akuluakulu, mlingo wa tsiku ndi tsiku wa mbeu ndi teas pogwiritsa ntchito mbewu za fennel ndi 50 mpaka 100 ml kawiri pa tsiku, kwa amayi apakati chiwerengerochi chiyenera kuchepetsedwa - kuchokera 20 mpaka 50 ml tsiku (muyenera kuonana ndi dokotala musanagwiritse ntchito!).

Khungu

Pakuti zokongoletsa zolinga, fennel mafuta nthawi zambiri ntchito. monga ali ndi tonic, anti-aging, antiseptic katundu. Mwa kuwonjezera mwatsatanetsatane madontho angapo a mankhwalawa ku lotion, gel, scrub, mask, mukhoza:

• kukwaniritsa njira zowonongeka m'maselo a khungu;
• kuwonjezera elasticity;
• kutulutsa makwinya;
• bwino kupambana cellulite;
• chithandizo mankhwala.

Kuchokera ku chimanga

Imodzi mwa katundu wa fennel mafuta ofunikira ndi mphamvu zake zofewetsa zolimba zowuma, Choncho, ndi mbali ya zodzoladzola zambiri zomwe zoyenera kuchita ndikulimbana ndi vutoli. Mafuta oyenera amawonjezeredwa m'madzi osambira (madontho 4-6 pa 4-5 malita a madzi ofunda), kenako pamapeto pake phokoso louma likhoza kuchotsedwa mothandizidwa ndi pumice.

Ndondomekoyi sizotsutsana kwa amayi apakati, koma kumizidwa kwa nthawi yaitali m'madzi ofunda ayenera kugwirizanitsidwa ndi dokotala.

Pambuyo pa kuluma kwa tizilombo

Pofuna kupewa zochitika zowonongeka pambuyo poziluma tizilombo, mafuta odzola amtengo wapatali akhala akugwiritsidwa ntchito nthawi yaitali: maulendo angapo pa nthawi yofanana ya nthawi inakanizidwa ndi malo oluma ndi nsalu kapena swaboni ya thonje, yomwe mafuta pang'ono amagwiritsidwa ntchito.

Njira ina: kuluma kumatengedwa ndi zakumwa zoledzeretsa za fennel (masamba amadzaza ndi vodka kapena mowa ndipo amaikidwa masiku 10 m'malo amdima). Ndondomekoyi sizotsutsana ndi amayi oyembekezera, koma ndibwino kuti mufunsane ndi dokotala kale.

Chifukwa cha kapangidwe ka zakudya

Fennel ndi mankhwala onunkhira omwe amagwiritsidwa ntchito kwambiri m'zipatala kuti athetse matenda a m'mimba. Ubwino wa fennel ndi ambiri:

• iye adzathana ndi kuphulika;
• kuchepetsa magawo;
• kuthetsa kutupa;
• zidzakuthandizani polimbana ndi matenda osakwiya;
• ngakhale kutenga gawo lofunika kwambiri popewera khansa mderali.

Pali njira zambiri zogwiritsa ntchito fennel polimbana ndi matendawa. Zitsamba zitha:

1. Lowani zakudya zanu (saladi, soups, mbale zazikulu, appetizers, timadziti);
2. kumwa teas;
3. infusions zochokera pa zipatso zake;
4. ngakhale kupuma mu mafuta ofunikira (kamodzi patsiku, madontho atatu mu nyali zonunkhira) kungachititse kuti thupi likhale labwinobwino.

Nayi njira yowoneka bwino kwambiri:

1. supuni ya tiyi ya fennel zipatso idatsanulira kapu ya madzi otentha;
2. Mphindi 10 tsatirani fyuluta.

Teya yakonzeka. Tengani theka chikho katatu patsiku 30 musanadye.

Azimayi, asanasankhe chithandizo cha fennel, ayenera kukaonana ndi dokotala, koma angathe kupatsirana kuchepetsa mlingo umodzi mpaka 20-50 ml.

Kuchokera ku colic

Matenda a m'mimba amatha kuzunza onse akuluakulu ndi ana omwe akubadwa. Imodzi mwa mankhwala otchuka komanso odziwika bwino kwambiri olimbana ndi colic makanda - madzi a katsabola - opangidwa pa fennel. Chomerachi chidzathandizanso anthu akuluakulu: chophika cha tiyi choperekedwa mu ndime "Pakuti gawo lakumagawa" lidzakuthana kulimbana ndi vuto ili.

Koma kwa amayi amene akuyamwitsa, kulowetsedwa kumeneku kudzakuthandizani:

1. 1 tbsp. nyemba kutsanulira 200 ml ya madzi otentha;
2. kuswedwa kwa mphindi 30;
3. onjezani 1 tsp. wokondedwa (popanda chifuwa).

Idyani 2 tbsp. musanadye. Azimayi akhoza kumwa 1 tbsp. anapatsidwa kulowetsedwa, koma pokhapokha atalandira chilolezo cha dokotala wa amayi akufunsana.

Kwa tsitsi

Fennel imathandiza kwambiri pakhungu ndi tsitsi, kuyambitsa kukula kwawo ndi kuwaletsa kuti asagwe. Ndizosasinthika polimbana ndi vutoli. Kutayidwa kwa fennel mbewu (supuni imodzi ya mbewu imatsanulidwa ndi lita imodzi ya madzi otentha ndi kuwonetsera kwa ora) ikhoza kugwiritsidwa ntchito monga chida chowonjezera cha shampoo kapena conditioner, kapena ikhoza kugwiritsidwa ntchito ngati kudziyeretsa payekha.

Mafuta ofunikira othandiza ndi othandiza pa tsitsi: akhoza kupukutidwa mu scalp kapena kugwiritsidwa ntchito ngati gawo la tsitsi lililonse:

1. Ikani maskiki ndi mafuta kwa tsitsi;
2. valani chipewa chopangidwa ndi cellophane;
3. kukulunga chirichonse ndi thaulo;
4. Pakadutsa mphindi 20 mpaka 30, tsitsi liyenera kutsukidwa bwino ndi shampoo.

Kuchokera kuzizira

Zipatso za fennel, vitamini C wambiri, zimapereka thandizo lopanda kuthandizidwa polimbana ndi ARD, ARVI, fuluwenza, pakhosi, ndi mavuto: matonillitis, laryngitis, bronchitis, chibayo, pamene kulimbikitsa chitetezo cha mthupi. Zotsatira zabwino zimapereka kuphatikiza kwa zonunkhira ziwiri mu zakumwa: fennel ndi ginger.

Kuti mukonzekere mukusowa:

1. Mbeu za fennel - 0,5 tsp, kutsanulira kapu ya madzi otentha;
2. onjezerani mchenga wodula (1 cm);
3. Imani Mphindi 10 ndi kumwa theka chikho 3 pa tsiku.

Amayi am'mbuyo amatha kumwa 50 - 100ml, koma atangolandira chilolezo cha amayi.

Kodi mungaphike chiyani?

Mbali zonse za zomera zimadya: Zimayambira ndipo masamba amagwiritsidwa ntchito kawirikawiri m'm saladi, mbewu - mu zakudya zamabotolo ndi zakudya zophika nyama, anyezi - nyama, masamba mbale, supu, zimayambidwa, zophikidwa ndi mchere. Kwa amayi omwe nthawi zonse amawonetsa kulemera kwake, mafuta ochepa komanso saladi wathanzi ndi mphodza ndi fennel, nkhuku yophika ndi muzu, vitamini smoothies pogwiritsa ntchito zonunkhira ndi zabwino.

Zidzakhala zothandiza kwambiri kuti mayi aliyense apange zakudya ndi fennel mu zakudya zake, kuti apindule chithandizo chake choyamba ndi chotola ndi zokonzekera zomwe zikuphatikizapo chomera.