Zokoma ndi zathanzi zukini ndi kolifulawa maphikidwe

Kolifulawa ndi chakudya chamtengo wapatali chokhala ndi folic acid ndi mavitamini osiyanasiyana ndi kufufuza zinthu. Zukini - wothandizira kwambiri pakukonzekera zakudya ndi zakudya zabwino.

Zomerazi zimagwirizanitsidwa bwino, zimatha kupezeka monga mbale zodziimira, komanso zimalola nyama, mazira, mbatata, tsabola, tsabola limodzi.

Kolifulawa ndi zukini zimakonzedwa mophweka, zimakumba mosavuta, zimatha kukula mumunda wawo ndipo zimakonzedwa kuti zizigwiritsidwa ntchito m'mafasho kapena mazira, komanso zimagulidwa m'masitolo akuluakulu kapena pamsika, kuphika zakudya zokoma malinga ndi maphikidwe athu.

Pindulani ndi kuvulaza

The zakudya mtengo wa kolifulawa ndi zukini mbale pa 100 g ndi:

• Malori: 53 kcal.
• Mapuloteni: 4.1 gr.
• Mafuta: 0,8 gr.
• Zakudya Zakudya: 9.4 magalamu.

Kolifulawa ndi zukini zili ndi:

• Mavitamini: C, B1, B2, B6, PP, A;
• sodium;
• potaziyamu;
• calcium;
• magnesiamu;
• phosphorus;
• chitsulo;
• puloteni;
• citric, nicotinic, malic ndi folic acid.

Ngati vutoli likulephera, kugwiritsa ntchito moyenera kumatha kuvulaza chifukwa chokhala ndi potaziyamu.

Khwerero ndi Gawo Kuphika Malangizo

Mu poto

Pofuna kukonzekera mbale ya kolifulawa ndi zukini, Zotsatira izi ndi zofunika:

• Mutu 1 wa Kolifulawa.
• Sewani zidutswa 2-3.
• Kaloti 1 pc.
• Buluu anyezi 1 pc.
• Mchere, tsabola kuti mulawe.
• Mafuta a masamba 2 S. l.

Kukonzekera ndi sitepe:

1. Sambani kabichi pansi pa madzi ndikugawikana mu flores, ngati zazikulu zikupezeka, ndiye kudula pakati.
2. Zukini zowonongeka ndi mbewu ndi peel, kudula mu cubes zazikulu.
3. Peel kaloti ndi anyezi, kabati kaloti pa lalikulu grater, kuwonjezera diced anyezi.
4. Ikani zonse zowonjezera mu saucepan kapena phukusi, kuwonjezera madzi pang'ono, mchere ndi tsabola, kuika yaing'ono bay leaf ndi kuphika kwa mphindi 30 pa sing'anga kutentha.
   Ngati mukufuna, onjezani adyo ndi zitsamba pamene mutumikira.

Mu uvuni

Wina wamkulu mbale ya kolifulawa ndi zukini ndiwo masamba yophika mu uvuni.

Zotsatira izi ndi zofunika:

• Zucchini 2pcs.
• Mutu 1 wa Kolifulawa.
• Anyezi 2 ma PC.
• Garlic 3 cloves.
• Mavitamini mafuta 1-2 supuni.
• Mankhwala kuti azilawa.
• Mchere

Kuphika pamasamba:

1. Peel zukini, kudula mizere mphete.
2. Kabichi inagawidwa mu miyala, ndipo ngati nkukhumba, idulani muzidutswa zing'onozing'ono.
3. Peel ndi kuwaza anyezi.
4. Thirani mafuta a masamba mu mawonekedwe a masentimita asanu, perekani masamba, mchere, nyengo ndi zonunkhira ndi mchere, muyike mu uvuni ndi kuphika kwa mphindi 45 kutentha kwa madigiri 180-200.
5. Tulukani mu fomu ya uvuni, ndipo finyani adyo, pewani kusakaniza zonse ndikukhala mu uvuni kwa mphindi zisanu.

   Mukatumikira, mukhoza kutsuka tchizi kapena kupanga msuzi wowawasa ndi mandimu.

Ndi zinthu zotani zomwe zikugwiritsabe ntchito?

• Nyama yochepa (Ng'ombe + nkhumba, nkhumba + nkhuku mu chiwerengero cha 1: 1) 500g. Powonjezerapo, muyenera kuika zonse muzigawo, pansi pazonde ndi kolifulawa, pamwamba muyenera kuyika zoyika ndi tsabola, ikani zukini pamwamba pazitali. Kuphika nthawi ndi nyama kudzawonjezeka kwa ola limodzi (kuti mumve zambiri pa kuphika kolifulawa ndi minced nyama, onani apa).
• Mazira 1-2 ma PC Fukani zitsamba zam'munsi pansi pa nkhungu. Masamba ndiye mu uvuni mpaka theka yophika ndikutsanulira chisakanizo cha mazira, zitsamba ndi 100g mkaka, ndipo mubwerere ku uvuni mpaka mutaphika (kuti mudziwe zambiri za kabichi ndi maphikidwe a mazira angapezeke pano).
• Mbatata Zidutswa 5-6 Zomera zimawonjezera peeled mbatata, sliced. Mukhoza kuyika zonse zosakaniza mu zigawo, kupukutira chilichonse ndi kirimu wowawasa kapena mayonesi ndi kukonkha ndi grated tchizi. Ikani mbaleyo kwa mphindi 45. Kutumikira ndi kirimu wowawasa.
• Mkaka 150 gr. Kolifulawa, zukini, anyezi, adyo, kudula ndi kupangidwe mu mawonekedwe, buttered. Thirani mkaka ndikupaka tchizi pamwamba. Kuphika mu uvuni kwa mphindi 40-50. Mkaka ungasinthidwe ndi kirimu. Tumikirani monga supu kapena kirimu msuzi, musanamange mu blender mpaka yosalala, ndi kuwonjezera croutons.
• Mafuta a azitona Supuni 2. Kuzipangira zazikulu zowonjezera mphete zatheka za awiri belu tsabola. Zomera zimapangidwe mu mawonekedwe, kuwonjezera basil, parsley, mchere ndi kutsanulira mafuta a azitona, kusakaniza ndi kuphika kwa theka la ora.

Chakudya cha kolifulawa ndi zukini chikhoza kukhala chodziimira ndipo chimakhala chokongoletsa nyama ndi nsomba. Msuzi wochokera ku kirimu wowawasa, adyo ndi masamba ndi abwino kwa masamba.

Pamene kumalongeza ndi kuzizira, kolifulawa ndi zukini sizimataya katundu wawo, choncho zimakhala zosungiramo zosungirako, ndipo nthawi zonse zimakhala ndi aliyense wokhala nawo. Kolifulawa ndi njira zophika zukini ndizo zambiriZomerazi ndi zabwino kwa chakudya cha ana monga mawonekedwe a kirimu, mbatata yosenda, stews, casseroles.

Kwa akuluakulu, chigawo cha masamba ndi chofunika kwambiri. Kukhalapo kwa kolifulawa ndi zukini mu zakudya kumateteza ziwalo za m'mimba kuti zisawonongeke, zimalepheretsa chitukuko cha gastritis ndi cheptic chilonda, chimadyetsa m'mimba micflora ndi mavitamini osowa, ndipo m'mbali zina zimachepetsa kukula.