Kodi mungasokoneze mapulogalamu a sorelo pa nthawi ya mimba? Tsatanetsatane wokhudzana ndi ubwino ndi zowawa za zitsamba, kuphatikizapo mapepala a maphikidwe pamodzi naye

Ataphunzira nkhani yosangalatsa yonena za "zosangalatsa", amayi amtsogolo adzasankha zokhazokha zothandiza pa zakudya zawo.

Patsogolo pali mavitamini, ndiyeno masamba, zipatso, ndi masamba amapezeka mndandanda wa amayi oyembekezera.

Kuwonjezera pa kawirikawiri letesi ndi udzu winawake, anthu ambiri amakumbukira za udzu wodyedwa - sorelo. Taganizirani za mitundu yosiyanasiyana ya kugwiritsira ntchito zomera izi mu zakudya za mayi wamtsogolo.

Kodi n'zotheka kudya pa nthawi ya mimba kapena ayi?

Maganizo okhudza ngati ndi ololedwa kudya sorelo pa nthawi ya mimba, sungani. Zithunzi za zomerazi ndizo zambiri zomwe zimayankhula za ubwino wa udzu wa oxalic kwa amayi ndi mwana, chifukwa Chomerachi chimakhala ndi mavitamini ambiri ndi ma microelements omwe thupi la mkazi wapakati limasowa kwambiri.

Poyambirira

Kodi ndingadye masabata oyambirira? Azimayi ambiri mu trimester yoyamba amadziwa zizindikiro za toxemia.

Amayi oyembekezera nthawi zambiri amadandaula ndi nseru. Mazira atsopano a oxalic chifukwa cha kulawa kokoma akhoza kuthetsa malingaliro osasangalatsa awa.

Mu trimester yoyamba, mwanayo amapanga ziwalo zonse zofunika ndipo kusindikiza kwa magazi kumakhazikitsidwa.Choncho, m'pofunika kuti mu thupi la amayi am'tsogolo mokwanira mulowe mavitamini ndikuwunika zinthu. Ambiri a iwo ali mu sorelo.

2, 3 trimesters

Azimayi amakumana ndi mavuto awiri kapena atatu chifukwa cha kudzimbidwa. Monga lamulo, madokotala akuyang'ana mkazi akulangizidwa kuti adye zowonjezera. Oxal amachoka muzinthu izi zimathandiza kuthana ndi vutoli ndi kuchepetsa. Komabe, kudalira pa sorelo imodzi sikoyenera. Asidi mu zitsamba zimenezi zingayambitse kupweteka, zomwe nthawi zambiri zimakhala zibwenzi kwa amayi oyembekezera pamene mimba ikukula.

Chothandiza n'chiyani?

Ubwino wa chomera ichi pa nthawi ya mimba chifukwa cha mavitamini ndi zinthu zomwe zili ndi mimba. Masamba a masamba otentha amakonza vuto la kudzimbidwa, lomwe latchulidwa kale, koma limathandizanso kuchepetsa kutsekula m'mimba, kumatsuka bwino thupi la poizoni ndi zinthu zovulaza.

Zimakhudza bwanji mwanayo?

• Vitamini C, yomwe ili mu masamba a oxalic, amagwiritsidwa ntchito pomanga folic acid. Zimathandizira kupanga bwino fetal neural tube ndi dongosolo la mtima, lomwe laikidwa mu trimestre yoyamba. Vitamini C imathandizanso kuti chiberekero cha fetaline chikhale chonchi komanso pulasitiki kumayambiriro oyambirira.
• Kuchokera masiku oyambirira pambuyo pathupi, dongosolo la fupa limapangidwa m'mimba. Vitamini K, omwe ali mu sorelo, amathandizira izi.
• Mukamagwiritsira ntchito sorelo m'miyezi itatu yoyamba ya mimba, muyenera kukumbukira kuti ili ndi vitamini A. Mankhwalawa, ngati amagwiritsidwa ntchito mu mlingo woyenera (osachepera 3000 mcg), ali ndi udindo woyambitsa komanso kukula kwa mwana wosabadwayo.
• Mavitamini a gulu B ndi ofunika kwambiri kwa mwana wosabadwa. Amapezeka pamasamba obiriwira a sorelo. Ngati vitamini B yayamwa muyeso wosakwanira wa mimba, izi zingawononge zovuta za mwana wamwamuna. Mavitamini B1 ndi B2 amathandizira machitidwe a mantha ndi amagazi a mwanayo. B6 ndiyambiri mwa njira zamagetsi zomwe zimachitika pakati pa thupi la mayi ndi mwana, zomwe zimakhudza thupi lonse.
• Iron imapezeka mu sorelo. Chotsatira ichi chimalepheretsa chitukuko cha magazi m'thupi mwa mayi ndi mwana, chimakhudza mlingo wa hemoglobin m'magazi, pokhala chitsimikizo chakuti mpweya wokwanira udzaperekedwa kwa ziwalo ndi ziphuphu za mwanayo.

Zizindikiro za kugwiritsidwa ntchito

Zisonyezero zogwiritsiridwa ntchito kwa sorelo mukutenga sikupezeka. Kawirikawiri, amayi omwe akuyembekezera akulangizidwa kuti azidya zakudya zoyenera, zomwe zimakhala zokwanira zogulitsa mbewu.

Mankhwala amapangidwa

Masorelo ambiri ndi madzi. Mu magalamu 100 a zakudya zomwe zili ndi 92 g. Zakudya zitatu za "mapuloteni-mafuta-chakudya" mu sorelo ambiri otsiriza. 100 g masamba ali ndi 2.9 g wa chakudya. Mapuloteni 1.5 g, mafuta 0,3 g. Zakudya zam'thupi mu sorelo 1.2 g. Palinso mavitamini (0, 7 g) ndi phulusa (1.4 g).

Masamba a Oxal ali ndi mavitamini (pa 100 g):

• beta carotene (2.5 mg);
• vitamini A (417 mcg);
• Mavitamini B1 (0.19 mg);
• B2 (0.1 mg);
• B5 (0.041 mg);
• B6 (0.122);
• B9 (13 μg);
• C (43 mg);
• E (2 mg);
• PP (0.6 mg).

Macronutrients:

• potaziyamu (500 mg);
• calcium (47 mg);
• magnesiamu (85 mg);
• sodium (15 mg);
• sulfure (20 mg);
• phosphorus (90 mg).

Tsatirani zinthu:

• chitsulo (2 mg);
• manganese (0.349 mg);
• mkuwa (131 mcc);
• selenium (0,9 mcg);
• zinki (0.2 mg).

Mphamvu ya sorelo ndi 22 kcal.

Kodi zingakuvulazeni?

Kusankha sorelo monga chowonjezera ku zakudya, Azimayi oyembekezera sayenera kukumbukira kokha ubwino wa vitamini A ndi beta-carotene yomwe ili mu udzu, komanso kuvulaza kwake. Kugwiritsiridwa ntchito kwa vitamini A mu mlingo wochulukirapo kuposa chizoloŵezi, kungayambitse zotsatira motsutsana ndi kuyembekezera. Chowonadi ndi chakuti vitamini A ikhoza kuperekedwa mwa mitundu iwiri:

1. Beta-carotene ndi amphamvu antioxidant. Chigawo chake chimakhala vitamini A.
2. Retinol - Vitamini A yokha.

Ngati kuchuluka kwa retinol kungakhale ndi zotsatira zoyipa pa mapangidwe a fetus, ngati poizoni, ndiye kuti kudodometsa ndi beta-carotene sikungagwire ntchito: izi zimaphatikizapo kuchuluka kwa ndalama zomwe thupi limafuna.

Retinol timapeza ndi mankhwala, ndipo beta-carotene imapezeka mu zakudya zamasamba. Beta-carotene yambiri imapezeka mu sorelo.

Contraindications

Contraindication kwa kuwononga sorelo pa nthawi ya mimba ndi urolithiasis. Bwanji osadya ndi matendawa? Oxalic acid yomwe ili mu chomera imayambitsa kupanga oxalates. Izi zidzakulitsa njira ya matenda. Ndiponso, sorelo sivomerezedwa kwa amayi omwe ali ndi matenda a m'mimba ndi mkulu wa acidity, chifukwa izo zidzakwiyitsa makoma a mucosal kwambiri.

Zitetezero za chitetezo

Kuchepetsa zotsatira zoipa za oxalic acid akadali kotheka. Pochita izi, idyani mbale ndi sorelo pamodzi ndi lactic acid mankhwala - kirimu wowawasa, yogurt. Calcium imapezeka m'magulu amenewa monga mankhwala a oxalic acid, omwe sagwidwa ndi matumbo.

Kodi mungagwiritse ntchito bwanji?

Njira zotheka

Sorrel ikhoza kuwonongedwa kaya yaiwisi kapena chithandizo cha kutentha.. Amapanga saladi ndi masamba a sorelo, kupanga mapepala, kuphika supu. Sikuti masamba okhawo amagwiritsidwa ntchito, komanso tsinde limene limakula.

Maphikidwe

Saladi

Adzafunika:

• sorelo (100 g);
• dzira (zidutswa zitatu);
• nkhaka (ma PC 2);
• kirimu wowawasa 15% (150 g).

1. Ndatsuka mwatsopano sorelo ndikudula masamba okha.
2. Timadula nkhaka (cubes), yophika mazira, kuwaza masamba.
3. Gwirizanitsani zonse, kusonkhezera, mchere, refuel sour kirimu.

Timapereka kuwonera kanema momwe tingapangire saladi ya sorelo:

Borscht

Adzafunika:

• sorelo (200 g);
• mbatata (zidutswa ziwiri);
• mafuta a masamba (1 tbsp l.);
• kirimu wowawasa (2 tbsp);
• dzira yophika (1 pc.);
• mchere kuti alawe;
• madzi (1 l.).

1. Sambani mbatata, dulani makapu, muvike mu madzi otentha amchere, kuphika kwa mphindi 20.
2. Pamene mbatata yophika, sungani, yambani ndi kudula masamba a sorelo, kuwonjezera pa poto. Palinso kutsanulira mafuta a masamba.
3. Pamene zithupsa, chotsani kutentha ndikusiya maminiti 15.
4. Thirani mu mbale. Mu anthu omalizidwa yonjezerani dzira, sliced, ndi kirimu wowawasa.

Timapereka kuwonera kanema mmene tingaphikire borscht wobiriwira:

Piya

Adzafunika:

• sorelo (300 g);
• kirimu wowawasa (200 g);
• shuga (50 g);
• kuyesa mazira (zidutswa 4);
• ufa (120 g);
• shuga (120 g);
• ufa wophika (1 tsp).

1. Finely kuwaza masamba a sorelo.
2. Kumenya mazira ndi shuga.
3. Ikani ufa ndi kusakaniza ndi ufa wophika.
4. Sungani bwino pang'ono kusakaniza ufa wothira mu mazira.
5. Uwaza ufa pansi pa mawonekedwe ndikutsanulira gawo la mtanda.
6. Pamwamba mutulutse sorelo.
7. Pamwamba kachiwiri tsanulirani mtanda. Tsatirani zigawo 2-3. Kathabwa pamwamba ndi mtanda.
8. Ikani uvuni wa preheated kwa mphindi 30-40.
9. Ngakhale keke yatsirizika ili yozizira, sakanizani kirimu wowawasa ndi shuga, yomwe imatsanulira masamba.

Timapereka kuwonera kanema momwe tingapangire keke ndi sorrel:

Matenda ogwiritsira ntchito

Chifukwa cha mankhwalawa, sorelo amathandiza kuchiza matenda ena.:

• Pamene cystitis ntchito msuzi sorelo.
• Chifukwa cha vitamini C, sorelo imathandiza kwambiri chitetezo cha mthupi, chomwe chimathandiza kulimbana ndi chimfine.
• Mwatsopano masamba a sorelo amathandiza kusungunuka kwa chapamimba madzi ndi bile, zomwe zimathandiza kukhazikitsa chimbudzi.

Mpata wa sorelo ndi wabwino kwambiri. Koma mukamagwiritsira ntchito sorelo, mofanana ndi mbale ina iliyonse panthawi yomwe muli ndi pakati, mumayenera kumwa mankhwalawa moyenera ndikuganizira momwe munthu alili ndi mimba.