Apple ndi chipatso chodziwika kwambiri komanso chokondedwa chomwe chiripo mu zakudya zathu chaka chonse m'mabaibulo osiyanasiyana. M'nyengo yotentha, mukhoza kudya zipatso zatsopano kapena zokaphika, ndipo nthawi yozizira imakhala ndi zosiyana. Kuti maapulo abweretse thupi kuti lipindule ndi kuwonongeka zinali zochepa, muyenera kuganizira zolephera.
Phindu ndi kuwonongeka kwa maapulo atsopano
100 g a maapulo atsopano ali ndi 86.3 g madzi, 0,4 g mapuloteni, 0,4 g mafuta, 9.8 g wa chakudya, 0,8 g wa organic acid, 1.8 g wa zakudya zamtenda. Zakulogalamu zamapulo ndi 46 kcal pa 100 g ya gawo lodyetsedwa, zomwe zimapangitsa kuti zikhale zigawo zikuluzikulu za zakudya zosiyanasiyana. Maapulo ndi abwino kwa chiwopsezo cha m'mimba: amachulukitsa njala, amasokoneza mavitamini, amabwezeretsanso thupi, ndipo amachititsa kuti matumbo azitha kugwira ntchito.
Maapulo amaphatikizapo mavitamini ambiri (A (RE), beta-carotene, B1, B2, B5, B6, B9, C, E, H, K, PP, niacin), macronutrients (potassium, calcium, magnesium, sodium, sulfure , phosphorous, chlorini), kufufuza zinthu (aluminium, vanadium, boron, ayodini, mkuwa, chitsulo), amino acid, shuga ndi mafuta acids. Chifukwa cha mapuloteni olemera a maapulo ndi chida chachikulu cha kuchepa kwa vitamini. Maapulo ali ndi choleretic kwenikweni ndipo amathandiza kuteteza matendawa. 
Ndikofunikira! Zakudya za apulo zimakhalabe zotchuka masiku ano. Mfundo yake ndi yakuti masiku 3-10 muyenera kudya maapulo okha, kudya mpaka 1.5 makilogalamu patsiku. Zakudya za nthawi yayitali zimakhudza thupi la thupi: zimayambitsa kupweteka kwa thupi, zimakhumudwitsa thupi, ndipo zimakhudza mano.Mitengo yambiri ya pectin ndi zamasamba zimathandiza kuchepetsa magazi a mitsempha ya m'magazi komanso kumalimbitsa makoma a mitsempha. Magesizi omwe ali mu maapulo amathandiza kwambiri pa ntchito ya mitsempha, amachititsa kuti thupi liziyenda bwino, ndipo limagwira ntchito mu mphamvu yamagetsi; Sodium ikugwira nawo ntchito ya mitsempha yokhudzana ndi mitsempha, yomwe imayambitsa mphamvu ya magazi. Kukhalapo kwa chitsulo kumapanga apulo chinthu chofunika kwambiri kuti chiwonjezere mlingo wa hemoglobin mu magazi.
Komabe, chifukwa cha mchere wambiri, kumwa mowa kwambiri maapulo kungasokoneze ntchito ya m'mimba komanso kukupwetekitsani. Komanso, musatengeke ndi maapulo kwa anthu omwe ali ndi gastritis ndi zilonda za duodenal.
Mukudziwa? Anthu ambiri amadziwa nkhani ya m'Baibulo ya Adamu ndi Hava, omwe adathamangitsidwa m'munda wa Edeni. Ndipotu, Baibulo silinena kuti chipatso cha mtengo wodziwitsa, chomwe anthu a m'Baibulo analawa, chinali apulo.
Ubwino ndi zovulaza za peel ndi mbewu za apulo
Maapulo opangira mavitamini angadye ndi peel, yomwe ili ndi zakudya zambiri. Lili ndi mchere (calcium, potaziyamu, phosphorous, iron), vitamini A. Rutin ndi quercetin ndi antioxidants omwe amateteza thupi ku mavuto ozungulira, kuwonongeka kwa ma cell ndi kutupa. Pectin yomwe ili ndi maapulo ndi ofunikira kuti mukhale ndi zakudya zamagulu, zimathandizira kuti chiwerengero cha chimbudzi chikhale chokhazikika komanso chiwonjezere chitetezo. Mafuta osungunuka ndi osapangidwira amathandiza kuchotsa kolesterolo m'magazi ndi chiwindi. Ursolic acid ndi ofunikira kukula kwa minofu ndi kuchepetsa mafuta.
Kugwiritsira ntchito peel ku maapulo, kuphatikizapo phindu, kungakhale kovulaza thupi. Ambiri opanga mankhwala amachititsa zipatso ndi herbicides ndi mankhwala ophera tizilombo, ndipo pofuna kuwonetsera kokongola, zinthu zowonongeka ndi mafuta zimayikidwa pa zipatso. Peel ya maapulo awa amavulaza thupi kwambiri, choncho ndi bwino kulidula ku chipatso chogulidwa.
Iodini, potaziyamu, mapuloteni, sucrose ndi mafuta opezeka mumbewu za apulo. Potaziyamu imathandizira ku ntchito ya mtima, ndipo ayodini imafunika kuti kaphatikizidwe ka mahomoni a chithokomiro.
Zimakhulupirira kuti amygdalin yomwe imapezeka mu mbewu ya apulo (yotchedwa vitamini B17) imatha kulimbana ndi maselo a khansa. Izi sizinatsimikizidwe ndi mankhwala a sayansi, m'mayiko ambiri (USA, Canada) mankhwala osokoneza bongo amaletsedwa, koma ena amazindikira kuti ali ndi mphamvu. Amygdalin ali ndi shuga ndi hydrogen cyanide, yomwe ikamasulidwa m'mimba imakhala ndi poizoni wa hydrochloric acid, yoopsa kwambiri mu mlingo waukulu.
Ndikofunikira! Kugwiritsa ntchito mbewu za apulo ndi bwino kuchepetsa zidutswa 5-6 patsiku.
Madalitso ndi zowawa za maapulo owuma
Musanayambe kudya zipatso zatsopano, muyenera kudziwa kuti maapulo sali othandiza pa chiwalo chilichonse. Ndi kuchuluka kwa acidity m'mimba, ndi bwino kudya zipatso zouma, chifukwa zilibe zipatso zambiri monga zipatso.
Maapulo owuma amapindula ziwalo za m'mimba, kuyeretsa thupi la mankhwala owopsa chifukwa cha pectin ndi fiber. Chitsulo chimateteza kukula kwa magazi m'thupi, phosphorous ndi kofunikira kuti ubongo ukhale wogwira ntchito. Ascorbic acid amawonjezera chitetezo; Potaziyamu ndi magnesium zimathandiza kwambiri pamtima. Mavitamini a B ndi ofunikira kuti kagwiritsidwe ntchito ka metabolism ndi kakhazikika kachitidwe ka mantha.
Maapulo owuma amakhala olemera kwambiri mu magawo, magawo ang'onoang'ono a magawo ouma akhoza kukhala njira yowonjezera kudya kapena kusuta maswiti.
Pa kuyanika chifukwa cha madzi, madzi a apulo amachepetsedwa kwambiri, koma kuchuluka kwa shuga sikusintha. Choncho, muyenera kugwiritsa ntchito mosamala kuyanika kwa kunenepa kwambiri ndi shuga (ndi mtundu wachiwiri wa matenda, mukhoza kudya magawo angapo patsiku). Zikatero, ndibwino kwambiri kupanga compote kuchokera maapulo. Zingathenso chimodzimodzi za mtundu wamuyaya wa chifuwa chachikulu. Mu mawonekedwe a mtundu uliwonse wa zipatso zouma zimatsutsana.
Muzitsamba zing'onozing'ono komanso pambuyo pa chakudya chachikulu, ndibwino kuti mudye maapulo owuma kwa anthu omwe ali ndi matenda aakulu a m'mimba (gastritis, zilonda zam'mimba), popeza zidulo zingakwiyitse ziwalo za m'mimba.
Kuwonjezeka kwa shuga za chipatso kumakhudza kwambiri mano okhudzidwa ndi caries, ndi zidutswa zowuma, zowuma pakati pa mano, zimapangitsa kuchuluka kwa mabakiteriya. Pofuna kupewa matenda ndi mano, maapulo ouma amafunika kumwa madzi ndikugwiritsa ntchito mano a mano.
Kugwiritsa ntchito mowa kwambiri maapulo owuma ndi amayi apakati kungapangitse kulemera kwambiri.
Mukudziwa? Pakadera m'mimba m'mimba, ndi bwino kudya maapulo owawasa, komanso pa acidity - okoma.
Maapulo otayidwa: ubwino ndi kuvulaza
Mavitamini ndi zakudya zimasungidwa m'ma apulo, ndipo ma calories amangokhala 47 kcal pa 100 g ya mankhwala. Maapulo opangidwa ndi mavitamini ali ndi mabakiteriya amtunduwu ndipo amatha kuonetsetsa kuti chiwerengero cha m'mimba chimakhala chokwanira komanso chamtengo wapatali. Chomeracho chimakhala ndi masamba ambiri a zamasamba ndi fiber, zomwe zimathandiza kuti zizitsulo zizitha kutulutsa matumbo, ndi asidi ascorbic amathandizira kulimbikitsa chitetezo cha mthupi.
Contraindications kwa ntchito yokazinga maapulo ndi gastritis ndi peptic chilonda.
Mukudziwa? Pakuti kukonzekera kuzifutsa maapulo, zigawo rye rye udzu, currant masamba (yamatcheri) ndi maapulo (mapesi mmwamba) ndi alternately anaika mu matabwa mbiya, anatsanulira ndi brine madzi, mchere ndi shuga (uchi).
Kodi maapulo ophika amathandiza chiyani?
Pa chithandizo cha kutentha, zakudya zina zimatayika, komabe mavitamini mu maapulo ophika amasungidwa mochuluka. Maapulo okomidwa ndi zokoma kwambiri komanso zowonjezera mchere, komanso zakudya zamakono zomwe zimakhudza thupi.
Mosakayikira iwo adzapempha anthu okalamba omwe amavutika kuti adye zipatso zatsopano. Maapulo ophika, amadyedwa mopanda kanthu m'mimba, amapereka mankhwala ofewetsa ofewa ndi diuretic, omwe amathandiza kutupa ndi kudzimbidwa. Kudya maapulo okonzeka kudzakuthandizani kuchepetsa mitsempha ya magazi m'thupi.
Ndikofunikira! Maapulo akhoza kuphikidwa ndi kanyumba tchizi, caramel, sinamoni, uchi, zipatso zouma, mtedza, ankakhala ngati mbale kumbali mpaka nyama.Mwa mtundu uliwonse, apulo amakhalabe ndi kukoma kokoma kwambiri ndi machiritso ambiri. Maapulo samangowonongeka yaiwisi, komanso amawapangira mbale zosiyanasiyana ndi kukonzekera. Ngati amagwiritsidwa ntchito moyenera, zipatso zothandiza izi zidzakuthandizani kuti mukhale ndi thanzi labwino.
