M'nyengo yachisanu-yozizira, pamene thupi liri losafunikira kwambiri mavitamini ndi ma microelements, imodzi mwa njira zotetezera thanzi ndi kudya zipatso ndi ndiwo zamasamba nthawi zonse. Tikukuwuzani kuti muzimvetsera radish wa "daikon" zosiyanasiyana - muzu masamba akuchokera ku Japan, kumene kwa zaka zambiri wakhala wakhala nthawi zonse mlendo pa tebulo. Kuchokera m'nkhani ino, mudzaphunzira mavitamini, ma microelements ndi zinthu zina zopindulitsa.
Kuwongolera ndi zakudya zabwino
Tiyeni tiwone bwinobwino za zakudya zomwe masamba odabwitsa awa adzikhalira okha:
- Mavitamini: A, B1, B2, B5, B6, B9, C, PP.
- Mchere: iron, calcium, potaziyamu, ayodini, phosphorous, zinki ndi ena.
- Malasilasi.
- Amino acid.
- Enzyme
- Pectin.
- Lysozyme
- Isorodic acid.
- Phytoncides ndi antioxidants.
Monga mukuonera, daikon radish ali ndi mavitamini ndi mchere olemera kwambiri, koma nthawi yomweyi mbewuyi ili ndi calorie yochepa - 21 kcal pa 100 g. 
Mukudziwa? Izi masamba chikhalidwe ankadziwika ku Greece wakale. Kale kale, Agiriki ankadziwa za zokoma ndi wathanzi katundu radish. Zinasankhidwa kulipira ndi ndalama za golidi, ndipo zinkagwiritsidwa ntchito m'nyumba zokhala ndi zovala zokongoletsedwa.
Zofunika za daikon
White radish ndi nyumba yosungiramo zamtengo wapatali mavitamini ndi microelements. Tiyeni tipeze tsatanetsatane wa mtundu wotani wa white radish uli ndi thupi kuchokera mkati.
Zomwe zimapindulitsa
Kudya zakudya nthawi zonse ndi daikon, posachedwapa muwona mmene zimapindulira thupi lonse:
- kuyeretsa impso ndi chiwindi, zomwe ndizoletsera kwambiri urolithiasis pa msinkhu uliwonse;
- kuchotsedwa kwa poizoni ndi poizoni - masamba ali ndi zowonjezera, zimayambitsa matenda a m'mimba, potero amayeretsa thupi;
Rutabaga, nkhuyu, uchi wa dzungu, amaranth, horseradish, maula, nyumba ya fern, mafuta a ku Tibetan ndi mafuta a fulakesi amagwiritsanso ntchito kuchotsa poizoni.
- zochita zamagetsi. Mavitamini, phytoncides ndi mapuloteni omwe amapanga masambawa amawononga tizilombo toyambitsa matenda m'thupi la munthu. Kugwiritsira ntchito daikon, makamaka m'nyengo yachisanu, kumathandiza kulimbikitsa chitetezo cha mthupi ndipo ndi njira zabwino zopeŵera matenda a tizilombo;
- zimayambitsa matenda a mphumu pamaso pa matenda opuma - bronchitis, pharyngitis, mphumu;
- kuchepetsa mphamvu - madzi a radish daikon amathandiza kusintha kayendetsedwe kake ka mitsempha, yomwe imapanga thandizo lofunika kwambiri polimbana ndi zovuta;
- kupewa matenda a shuga - radish amathandiza kuchepetsa shuga wa magazi, kuphatikizapo, ili ndi fructose, yomwe ndi yofunika kwa anthu omwe ali ndi shuga;
- kupewa matenda a m'maganizo;
- tsitsi labwino ndi khungu.
Ndikofunikira! Mutadya daikon, sikuli koyenera kuyamba mwamsanga zakudya za mkaka - kugwiritsa ntchito mankhwalawa nthawi imodzi kumabweretsa katundu wambiri m'mimba.
Chothandizira kwa amai
Mitengo yambiri ya folic acid imapezedwanso mu zakudya monga black radish, nyemba zobiriwira, broccoli, sipinachi, nandolo, ziphuphu za Brussels, beets, udzu winawake, chimanga, mbewu za fulakesi, strawberries, papaya, mandimu ndi amondi.Tiyenera kuzindikira kuti vitamini B9 (folic acid) ndi yofunika kwambiri kuti chizoloŵezi cha msambo chikhazikike komanso kuti thupi lizikhala magazi. Amayi omwe akukonzekera kutenga pakati ayenera kuonjezera kugwiritsa ntchito zakudya zomwe zili ndi folic acid.
Chothandiza kwa amuna
Amuna ayenera kumvetsera chidwi ndi masamba odabwitsa awa. Mapuloteni, omwe ali mbali ya radish daikon, amalimbikitsa kukula kwa minofu - izi zidzakhala zothandiza kwa othamanga komanso okonda kuchita masewera olimbitsa thupi. 
Zindikirani chinthu china chofunikira cha muzu - ndi kugwiritsa ntchito daikon nthawi zonse kumathandiza mwamuna libido ndikuwonjezera potency. Chifukwa chabwino kwambiri chodyera radish daikon saladi pa chakudya chamadzulo, sichoncho?
Kugwiritsira ntchito daikon
Kawirikawiri, masambawa amagwiritsidwa ntchito yaiwisi - mu saladi kapena ngati chakudya chodziimira. Komabe, maphikidwe ambiri amadziwika, momwe daikon imatchetchera, kuzifota, yokazinga komanso ngakhale yophika. Ikuphatikizidwanso ku zophika ndi zouma kuti zitha kugwiritsidwa ntchito mobwerezabwereza ngati mbale.
Mu mankhwala owerengeka
Mu wowerengeka mankhwala, muzu wa white radish ndi wotchuka kwambiri.
Takukonzerani maphikidwe ophweka ophikira ndi white radish, omwe asonyeza kuti ali ndi mphamvu zothana ndi matenda ambiri:
- Ma radish ophika ophera magazi. Zosakaniza (masamba onse amatengedwa mu zigawo zofanana): kaloti - 1 PC; beets - 1 pc; Daikon - 1 pc. Sambani masamba pamadzi ndipo pukutani pa grater yaikulu. Ikani masamba ambiri mu kudzoza kuphika mbale ndi kuika mu uvuni.
Kuphika kwa maola angapo pamatentha kwambiri. Zakudya zokazinga zimatengedwa musanadye chakudya ndi supuni imodzi. Chinsinsichi chingagwiritsidwe ntchito pofuna kuchepetsa kuchepa kwa magazi kwa ana, mlingo womwewo umachepetse - supuni 1 pamaso pa chakudya chilichonse. Kumbukirani kuti mankhwala aliwonse amagazi amatha kukhala miyezi itatu popanda kusokoneza kumwa mankhwala. - Mankhwala oletsa kupewa ndi matenda a matenda a mtima. Zosakaniza: Daikon - 100 g, shuga - 1-2 tbsp. makapu. Sungunulani muzu wa masamba pansi pa madzi. Gwiritsani ntchito grat. Fukusira msuzi wa grated ndi shuga ndi kusiya kwa nthawi ndithu - masamba ayenera kuika madzi. Ndi gauze finyani madzi ndi kutsanulira mu mbale ya galasi. Sungani madzi mufiriji kwa maola 24. Tengani supuni imodzi ya madzi musanadye chakudya chilichonse.
Pochizira matenda a mtima, amagwiritsanso ntchito wolfberry, vwende, mabulosi, pine sap, hellebore, zyuznik, hawthorn, spawn, aconite, hazelnut ndi khumi zipatso.
- Chinsinsi chothandizira kuteteza chitetezo cha m'mthupi komanso kuchizira. Zosakaniza: Daikon radish madzi - 50 g, uchi - 1 tsp. Grate ndi radish pa lalikulu grater. Finyani madzi kuchokera pamtundu umenewo. Onjezani uchi kwa icho. Tengani chisakanizo chophika mu supuni katatu patsiku.
- Chinsinsi choyeretsa thupi kuchoka poizoni ndi poizoni. Sungunulani muzu wa masamba pansi pa madzi. Gwiritsani ntchito grat. Finyani madzi kuchokera pamtundu umenewo. Tengani 100-150 ml ya madzi abwino pambuyo pa chakudya chamadzulo.
- Radish smoothie kulemera. Zosakaniza: radish - 1 pc., Nkhaka - 1 pc., Parsley - gulu limodzi laling'ono, sipinachi - gulu laling'ono. Sungani masamba ndi zitsamba pansi pa madzi. Dulani mzidutswa tating'ono ndikuzitumiza ku blender mbale. Gwirani ku boma lakuda zonona. Imwani botolo la 1 galasi tsiku lililonse.
Kuphika kwa maola angapo pamatentha kwambiri. Zakudya zokazinga zimatengedwa musanadye chakudya ndi supuni imodzi. Chinsinsichi chingagwiritsidwe ntchito pofuna kuchepetsa kuchepa kwa magazi kwa ana, mlingo womwewo umachepetse - supuni 1 pamaso pa chakudya chilichonse. Kumbukirani kuti mankhwala aliwonse amagazi amatha kukhala miyezi itatu popanda kusokoneza kumwa mankhwala.
Mu cosmetology
Kuwonjezera pa kuyeretsa mkati, nyemba radish imachita ntchito yabwino ndi kuyeretsa kunja ndi khungu kukuyera. Mu cosmetology, madzi ndi magimu a grated a mizuwa amagwiritsidwa ntchito. Malinga ndi mtundu wanu wa khungu, mukhoza kuwonjezera zowonjezerako: aloe kapena nkhaka yamtengo wa mafuta, zonona zonunkhira kwa eni ake ouma kapena maolivi kuti apitirize kuchepetsa khungu la mtundu uliwonse.
Zodzoladzola zimagwiritsanso ntchito sera, mafuta a avocado, marigolds, rosemary, purslane, walnuts, okoma, linden, nasturtium, chitumbuwa cha mbalame, nettle ndi lavender mafuta ofunikira.
Poyeretsa khungu, mukhoza kupukuta nkhope ndi decolleté ndi madzi a muzu uwu. Ndondomekozi ziyenera kuchitika pakagona pakatha kutsuka kwathunthu khungu kuchokera kumadzi ndi dothi. Patapita kanthawi mutatha kuyika nkhope yanu, yambani madzi ndi madzi ozizira ndikugwiritsa ntchito kirimu iliyonse yosankhidwa malinga ndi mtundu wanu wa khungu.
Akuphika
Maphikidwe ndi radish daikon ndi osavuta kukonzekera - pokhala ndi khama lochepa, mudzapeza mbale zokoma kwambiri zomwe zidzakongoletsa tebulo lanu. Ndikwanira kwa kabati radish, mchere, kuwonjezera kirimu wowawasa ndi - zakudya, koma chokoma kwambiri ndi salama wathanzi ndi okonzeka kugwiritsidwa ntchito.
Timakupatsani maphikidwe atatu a saladi kuchokera ku masamba awa, omwe adzakondweretse banja lanu:
- Saladi ndi nkhuku m'mawere ndi woyera radish. Mudzafunika: daikon - 500 g, mawere a nkhuku - 350 g, mazira - 2 ma PC., Nkhaka - 1 pc,, kirimu - 2 tbsp. supuni, mchere ndi tsabola - kulawa. Wiritsani nkhuku ndi mazira. Pakani radish ndi nkhaka pa lalikulu grater. Dulani mu mazira ndi nyama. Onetsetsani zonse zosakaniza, mchere ndi tsabola, kutsanulira kirimu wowawasa musanayambe kutumikira.
- Saladi ndi zukini ndi woyera radish. Mudzafunika: daikon - 250 g, sikwashi - 250 g, katsabola kapena parsley - gulu laling'ono, adyo - clove, madzi a mandimu - 1 tsp, mafuta a mafuta - 5 tbsp. supuni, mchere ndi tsabola - kulawa. Kabati ya radish ndi zukini pa chabwino grater. Finely kuwaza amadyera ndi kuwaza adyo clove. Mchere ndi tsabola saladi. Sakanizani mafuta a azitona ndi mandimu ndikutsanulira pa saladi yanu. Mulole iwo abwerere kwa mphindi 10-15 ndipo idyani ndi zosangalatsa.
- Saladi wa maapulo ndi woyera radish. Mudzafunika: daikon - 250 g, apulo - 1 pc. kukula kwasinkhu, kirimu wowawasa - 2-3 tbsp. supuni, katsabola - gulu laling'ono, mchere - kulawa. Pukutani daikon pa sing'anga grater, mchere, kuwaza maapulo m'magazi ang'onoang'ono, ayenera kuyamba peeled. Dulani masamba ndi nyengo saladi ndi kirimu wowawasa. Chilakolako chabwino.
Kuwonongeka kwa Daikon
Kudziwa bwino ndi mbeu imeneyi kuyenera kuyambika ndi tizilombo tochepa, pang'onopang'ono kuwonjezeka magawo ena. Ngakhale zili zopindulitsa kwambiri, daikon imakhala ndi mitsempha yambiri, yomwe ingayambitse kupweteka, kupweteketsa mtima, komanso kuwonjezeka pansi pamimba. 
Kulepheretsa kuchuluka kwa magawo a mbale ndi radish kumalimbikitsidwanso kwa anthu omwe ali ndi matenda kapena matenda a m'mimba thirakiti (gastritis, zilonda zam'mimba, colitis, pancreatitis).
Ndikofunikira! Ana aang'ono samalimbikitsa nyemba za radish mu zakudya za ana osakwanitsa zaka zitatu. Kuchuluka kwa msempha mu masambawa kumayambitsa indigestion. Zodziwika ndi mankhwala atsopano amayamba ndi supuni imodzi.
Kusankha ndi kusungirako
Izi ndizotheka ngati mutakwanitsa kukula daikon m'munda mwanu - pogwiritsa ntchito masamba pophika mbale zosiyanasiyana, mutsimikiza kuti mankhwala apamwamba adzafika patebulo la banja, opanda zowonjezera kapena zosungira.
Koma musadandaule ngati mukufuna kugula daikon m'sitolo kapena m'msika wamsika. Lamulo lofunikira kwambiri posankha chogwiritsira ntchito bwino ndi lakuti pasakhale chowonongeka ndi madontho pazu. 
Chimodzi mwa zinthu zosiyana kwambiri ndi radish za daikon zosiyanasiyana ndi chakuti zimayima nthawi yaitali yosungirako, pamene zinthu zothandiza nthawi zambiri sizicheperachepera, ndipo kuchuluka kwa vitamini C, m'malo mwake, kumawonjezeka.
Nazi njira zina zosavuta kusunga masamba awa:
- Mwatsopano. Izi zimayenera firiji kapena m'chipinda chapansi. Chikhalidwe chachikulu ndizozizira komanso kusowa kuwala. Amayi amasiye omwe amawadziŵa bwino akukulangizani kuti mutenge mzuwo mu thumba la pulasitiki ndipo m'malo ena mupange mabowo ang'onoang'ono a mpweya. Mu mawonekedwe a daikon akhoza kusungidwa kwa miyezi isanu ndi umodzi.
- Wowonongeka. Pamaso pa kuzizira masamba ayenera kukhala okonzeka - nadzatsuka pansi pa madzi, chotsani nsongazo ndi kuwaza radish. Izi zikhoza kuchitika pogwiritsa ntchito kuyandama kapena kudula muzing'onozing'ono. Pambuyo pake, ikani masamba odulidwa mufiriji. Palibe zofunikira zapadera - thumba la pulasitiki komanso mphamvu yapadera yozizira. Mu mawonekedwe a daikon akhoza kusungidwa kwa chaka. Kumbukirani kuti simuyenera kubwezeretsanso mankhwalawa.
- Mu mawonekedwe a zamzitini. Kuti mukhale ndi madzi othandiza nthawi zonse, mukhoza kusunga.
Onani malingaliro akukula a daikon.
Iyi ndi njira yophweka:- konzekerani mitsuko ya magalasi ndi zids kusungirako;
- onetsetsani iwo pa nthunzi kapena mu uvuni;
- Finyani madzi kuchokera ku radish pogwiritsa ntchito juicer;
- kutsanulira madzi mu mitsuko yosawilitsidwa ndi kuwatsanulira;
- chokanika kusungidwa mu mdima ndi malo ozizira.
Mukudziwa? Maphikidwe ambiri ophikira kumbali ya nyama kuphatikizapo mizu yokha imaphatikizapo momwe zimakhalira ndi nsonga. Nthaŵi zambiri, ndi yokazinga mu mafuta a masamba asanayambe kugwiritsidwa ntchito.Tsopano mukudziwa momwe masamba otchedwa daikon ali othandizira. Mutakumana naye pamsitolo mu sitolo, musadutse, chifukwa kuchokera pamenepo mukhoza kuphika zokoma, komanso chofunika kwambiri - zakudya zabwino kwambiri zomwe zingakuthandizeni kulimbitsa thanzi lanu, lomwe ndi lofunikira nthawi iliyonse ya chaka.
