The zokoma maphikidwe kwa kuzifutsa kabichi mu Guri kalembedwe ndi beets ndi opanda

Chomera cha Gurijki ndi kabichi kakang'ono kwambiri ka ku Georgia. Kabichi ikhoza kugulitsidwa pamsika uliwonse, koma mbale ikhoza kukhala yokoma ngati mukuphika nokha panyumba, sizili zovuta kuzichita. Nkhaniyi ikukuuzani zomwe zili mu kabichi, zomwe zimapindulitsa ndi kuwonongeka kwa mbale, momwe mungaphike kabichi molingana ndi maphikidwe komanso maphikidwe ofulumira, ndi mapiritsi ena omwe alipo, ndi momwe mungathere mbaleyo moyenera.

Zosakaniza

Kwa iwo amene akufuna kukongoletsa tebulo lawo la phwando, mbaleyi idzakhala yophika, chifukwa kabichi wosakanikirana amasiyana ndi kabichi wa kabichi wobiriwira bwino komanso wodziwika bwino ndi mtundu wa ruby ​​wobiriwira, wofukiza zonunkhira komanso wothira, chifukwa cha kuwonjezera kwa beets ndi zosiyanasiyana zonunkhira.

Kodi mungasankhe bwanji mutu?

Pofuna kukolola bwino, chidwi choyenera chiyenera kuperekedwa kwa kusankha kabichi mutu. Ophika ozoloŵera akulangizidwa kuti agule kuphika zakudya zopangira mafinya mitu yoyera, yakuda ndi yayikulu, yakucha.

Pindulani ndi kuvulaza

Nutritionists amati Guriana anasankha kabichi akhoza kusunga katundu, Zomera zili ndi zinthu zotsatirazi.:

• chitsulo;
• magnesiamu;
• iodini;
• chlorine;
• calcium;
• phosphorus;
• sulfure;
• zinki.

Chifukwa cha zinthu zopindulitsa zomwe zimapangidwira, kabichi imapangitsa chitetezo cha thupi, chimatulutsa m'mimba, komanso chimapangitsa kuti thupi lisamapanikizidwe. Madokotala amanena kuti anthu omwe ali ndi zakudya zomwe zili mu mbaleyi ndi zosavuta kuthana ndi avitaminosis ndipo savutika kwambiri ndi chimfine. Mitengoyi imafotokozedwa ndi zomwe zili mu vitamini C.

Komanso kutchulidwa koyenera ndi zimenezo ku Guriana kununkhira kabichi pali amino acid, i.e.:

• carotene;
• puloteni;
• lysine.

Zinthu zimenezi zimathandiza kuti ntchito ya m'mimba ikhale yowonjezereka, yomwe imapangitsa kuti azichepetse mafuta a m'magazi, kumenyana ndi tizilombo toyambitsa matenda.

Thandizo! Guriana amadya kabichi imayambitsa njira zamagetsi ndipo imakhudza thupi mu matenda monga gout, ischemia wa mtima, gastritis, ndi kudzimbidwa kosatha.

Kuonjezera apo, odyetserako zakudya amalimbikitsa kuti adye chakudya ichi kwa omwe akufuna kulemera, popeza ali ndi calorie yochepa kwambiri, yomwe ndi 47 makilogalamu pa 100 magalamu a mankhwala. Kuchuluka kwa mafuta ndi 0.55 g, chakudya 12.2 g, mapuloteni 1.51 g.

Koma, ngakhale zilizonse zabwino za mbaleyo, ngati zazunzidwa zingakhale zovulaza ku thanzi, mwachitsanzo, kuyambitsa kupweteka kwa matumbo chifukwa cha mitsempha yambiri. Sitikulimbikitsanso kugwiritsa ntchito mbaleyo kwa anthu omwe akudwala matenda otsekula m'mimba, colitis, kuwonjezeka kwa acidity m'mimba, enteritis, kuthamanga kwa magazi, kapena matenda a myocardial infarction.

Zambiri zokhudzana ndi ubwino ndi kuwonongeka kwa kabichi zophika zimapezeka pano.

Khwerero ndi Gawo Malangizo

Zophika amapanga zowonjezera zokha za mbale yabwinoyi. Kawirikawiri, kuyika kwa zosakaniza pakukonzekera kumasiyanasiyana, chinthu chokha pokonzekera mbale iyi yomwe idasinthika kwa zaka mazana ambiri ndi kuchuluka kwa mchere wowonjezeredwa. Zosakaniza kapena zophika marinade zingawononge kukoma kabichi, choncho Ndibwino kuti musawonjezepo kuposa supuni 1-2 ya mchere pa lita imodzi ya madzi.

Kuti mumve zambiri zokhudza kuphika marinade kabichi mukhoza kupezeka apa.

Maphikidwe achikale ndi beets

Zotsatira zotsatirazi zidzakhala zofunikira kukonzekera chopanda kanthu molingana ndi chokhazikitsa chachikale.:

• makilogalamu awiri a kabichi woyera;
• gulu limodzi la udzu winawake;
• 250 g wa beets;
• gulu limodzi la katsabola;
• atatu cloves wa adyo;
• 2.5 magalasi a madzi;
• Magalasi ¼ a tebulo kapena vinyo wosasa;
• Peppercorns 10 zakuda;
• masamba awiri;
• ½ chikho shuga;
• supuni imodzi ya mchere;
• 10 nandolo allspice.

Kukonzekera mbale motere:

1. Kutsoka kutsukidwa ndi kudula mu zidutswa 8 ndi magawo.
2. Nyerere zimasungunuka ndi kudula mphete zija.
3. Mavitambo amatsukidwa, adyo amatsukidwa.
4. Ndiye kabichi, katsabola ndi udzu winawake, beets ndi adyo zimayikidwa mu enamel kapena galasi mbale. Kenaka, ndiwo zamasamba zimagwidwa ndi zowonjezereka mu dongosolo lomwelo, zogwirizana.
5. Kenaka, marinade akukonzekera, madzi amathiridwa mu chithupsa, momwe tsabola, shuga, laurel, mchere, ndi viniga zimatsanulidwa.
6. Marinade amatsanulira mu kabichi m'njira yomwe imayang'ana pamwamba.
7. Kenaka chidebecho chimakhala ndi chivindikiro, ndipo ndiwo zamasamba zimasiyidwa kuti ziziyenda masiku atatu kutentha.

Thandizo! Patapita masiku atatu, marinade ndi okonzeka kudya, iyenera kusungidwa m'firiji.

Tikukupemphani kuti muwonere kanema yokhudza kuphika kabichi ku Guriy njira:

Zina mwa maphikidwe a zophika kabichi ndi beets zingapezeke m'nkhaniyi.

Njira yofulumira

Pofuna kukonzekera mbale mofulumira, muyenera kusunga zinthu zotsatirazi.:

• makilogalamu awiri a kabichi woyera;
• kaloti awiri;
• mutu wa adyo;
• beets awiri;
• 200 ml ya viniga wa apulo cider;
• supuni ziwiri zamchere;
• masamba awiri a lavrushka;
• 200 g shuga;
• Zidutswa 3-4 ziwonetsero;
• Peppercorns 10 zakuda;
• gulu la cilantro kapena udzu winawake;
• 3-4 nandolo allspice;
• tsabola;
• 200 ml ya masamba mafuta.

Kukonzekera chakudya motere:

1. Pamwamba masamba amachotsedwa ku kabichi, masamba amadulidwa mu masentimita 3 mpaka 3 masentimita.
2. Nyerere ndi kaloti zimapulidwa ndi kudula.
3. Mitengo yonse imayikidwa mu poto yowonongeka.
4. Kenaka, tsabola yotentha imadulidwa mu mphete, ndi magawo a adyo. Chilichonse chikuwonjezeredwa ku ndiwo zamasamba.
5. Kenaka marinade akukonzekera, madzi okwanira lita imodzi amabweretsera kwa chithupsa, zonunkhira zonse zimawonjezeredwa, pamene marinade amachotsedwa ku chitofu, viniga amatsanulira mkati mwake ndi kusakanizidwa bwino.
6. Kenaka, tsitsani masamba mu kapu ndi otentha marinade, ikani mbale pamwamba, yomwe imayikidwa (kuti mudziwe zambiri za maphikidwe osiyana ndi otentha marinade kabichi, mungapeze apa).

Kabichi imathamangitsidwa kwambiri kuposa tsiku, kenaka imayikidwa mu zitini ndipo imatumizidwa kukasungiramo firiji kapena m'chipinda chapansi.

Tikukupemphani kuti muwonere kanema yokhudza kuphika kabichi mu njira ya Gurijian mwamsanga:

Zambiri zokhudzana ndi maphikidwe ena a kabichi ndi kaloti angapezeke pano.

Zophika zina

Kabichi ya Gurijian yamatenda akhoza kukonzedwanso m'njira zina, izi zimagwiritsidwa ntchito nthawi zambiri.

• Popanda vinyo wosasa. Si amayi onse omwe amawonjezera vinyo wosasa ku marinade pamene akukonzekera malingaliro, chifukwa amaona kuti sizothandiza kwambiri mmimba. Tiyenera kukumbukira kuti kabichi mu gurian yopanda vinyo wosakaniza ndi wokonzedwa mofanana ndi momwe amawerengera kale, koma izi sizitsanuliridwa mu marinade. Zakophika zimangopereka kupereka masamba pang'ono kuti apite, kutanthauza, masiku 4-5, ndiye amakhala okonzeka kudya.
• Popanda beet. Mwachizolowezi, mbale iyi imakonzedwa ndi masamba awa, koma amayi ena amayesera ndi kaloti ndi tsabola okoma amawonjezeredwa m'malo mwa beets. Zosakaniza zotsalira zimagwirizana ndi zomwe zimagwiritsidwa ntchito popanga mbale.
• Popanda udzu winawake. Amayi ambiri amasiye amasankha kuyenda kabichi mu njira ya Gurian, popanda kugwiritsa ntchito udzu winawake, chifukwa chakuti si onse omwe ali m'banja. Pachifukwa ichi, izi zimagwiritsidwa ntchito ndi malo ena ozoloŵera parsley, mwinamwake chakudya chimakonzedwa mofanana ndi chikhalidwe choyambirira.

Zosankha zosankha

Kawirikawiri, mtundu wa Guriana wokongoletsedwa wa kabichi umaperekedwa patebulo ngati mbale yodziimira. Nthaŵi zina anyezi, opangidwira mu mphete, amawonjezeredwa kumalo omalizidwa ndi kutsanuliridwa ndi masamba kapena mafuta a azitona, amakhala saladi.

Gurijki pickled kabichi ndi chakudya chokoma ndi chokoma chomwe chiri chokwanira pa tebulo lililonse la tchuthi, ziribe kanthu nthawi yomwe chaka chochitikacho chikuchitika.